AISHA HAUSER
Lead Ministry Team, Church of the Larger Fellowship

One of the most impactful trips I have ever been on in my life was with a friend to Olympic National Park in Washington State, specifically the Ancient Forest, an area that dates back to pre-contact, when only the indigenous people lived and thrived on this land, before the arrival of European settlers.

We were completely cut off from any of the digital and online life we were living. Being this off the grid took a bit of getting used to, however I quickly found something shifting in my physical body and my emotional state.

I felt calmer and inching closer to feeling relaxed. I hadn’t fully appreciated that there is a different kind of relaxation one feels when fully unplugged from anyone who isn’t in your physical presence.

Going into the ancient forest helped ground me while paradoxically allowing me to become more expansive at the same time. 

Old growth and ancient grown forest ground contains layers upon layers of flora and fauna. In fact, the word “flora” means goddess in Latin. How fitting that divinity is part of the naming of these natural and sacred living entities.

The quiet of the forest is not silent. There is the rustling of the trees, the sound of a stream, birds chirping and the muffled sounds of our feet along the forest floor.

I felt myself release tension as I walked.

I placed my palms on the trees, leaning on them for comfort and solace.

It was truly a cleansing experience, a forest bath.

According to the National Geographic website:

The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests.

While the term ‘forest bathing’ may be relatively recent, humans have found ways to heal and cleanse while communing with nature throughout millenia.

Jesus prayed at the foot of olive trees in the Garden of Gethsemane.

The Bodhi tree also known as the Wisdom Tree is believed to be where the Buddha found enlightenment.

Integral to Pagan practices are communing with nature often among the trees.

While I did not find enlightenment during my time in the ancient forest, what I did find was a deeper connection to myself and the earth.