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Weekly Bread #141

10 October 2021 at 15:32

We see a lot of wildlife while we are hiking. Around here it is mainly coyotes, snakes, turkeys, squirrels, birds, and deer. I refuse to list all the different bugs. We saw a bobcat once in the Headlands. In the Sierras I have seen a lot of bears and one young mountain lion. With the mountain lion, I was happy that there were a lot of other people around.

I took a picture of these deer because we parked at Deer Park and just seemed funny that it was so aptly named. Notice the leaves on the ground. It is fall, but unlike other parts of the country, the leaves are mainly brown and not very spectacular. Sometimes not spectacular is just fine. That is what this week felt like -just fine. When I lived in Utah, the locals always said “you’re fine” rather than “no problem” or “no worries.” The culture there tends to be optimistic – except when it’s not. Sweeping statements, generalizations, don’t work for me any more. I need more nuance I think.

My weight is up again, but I had fun at a luncheon on Friday and clearly ate more than I needed. That is OK. Rambling is also OK. Counting your blessings is a good thing in general, but don’t count your chickens until they have hatched. The show isn’t over until the fat lady sings, but you still have to take one step, one day, at a time on the road to any type of transformation. Sometimes there are deer in Deer Park, and sometimes a tree falls over and blocks a trail. I am not a fan of opera, but I do like to sing along with most other types of songs. Staying in tune is a challenge I also rarely meet, but it would be easier in a choir. Not that one would let me in and yeah, COVID, so singing in a group is not a risk I would take, even though I am vaccinated. Some “breakthroughs” are good, others not so much. Nuance. Gotta love it, but hating it is OK too. I think.

L’Chaim!

My average weight this week is up 1.8 pounds for a total loss of 169.9

Weekly Bread #140

3 October 2021 at 16:01

My weight trend line is now officially flat after 3 months of getting back on the horse! I have proved that logging food intake helps a lot. I stopped logging in May, thinking I had everything under control, and my weight gradually crept up. I started logging again July 10, and have now “flattened the curve.” Good thing I believe in science and not in magical thinking. Magical thinking can be fun, but it can also hurt you. No, I am also getting vaccines, boosters, and whatever else my doctors recommend. No horse medicine for me, save that for the horses! Knowing how many calories I have already had in a day helps me decide whether or not to have some ice cream after dinner.

I have also kept up my exercise routine – logging over 150 miles in September, most of them on hiking trails which, trust me, are both harder and more rewarding that walking around the block. The long hikes burn a lot of calories, so a few dinners out and even restaurant desserts haven’t thrown me very far off.

So exercising and paying attention to calorie intake seem to be enough to have stopped the upward trend I had going. I am glad I did not have to start weighing and measuring my food again, which was super tedious. I would have done it though, and still will if it proves to be necessary. For now, I am simply celebrating 3 months of relatively stable weight and what feels like a reasonable relationship with food. It is mostly fuel for me, a solid relationship that sustains me and keeps me happy and healthy. But I also enjoy a periodic “date meal” in honor of the work I have done the last few years and in tribute to that wild and almost reckless spirit that has kept me going and doing for more that seven decades now.

L’Chaim!

My average weight this week is down .7 pounds for a total loss of 171.7

Weekly Bread #136

5 September 2021 at 15:21

One of the things that has helped me to continue push my limits with exercising is my Apple watch. I used to have a Fitbit but it died. I like the Apple watch much better, although you need an iPhone to go with it and as it ages there is never enough memory for the updates. What I like most (except for the “Dick Tracy” style phone calls which I love) is that the incentive goals change over time, depending on what exercise levels you are currently meeting. I have met all the mostly challenge goals this year, except for November. I can’t remember why I didn’t meet that one or what it was. This month, my watch wants me to walk or hike a total of 149.8 miles. In May (the last time the challenge was in miles), I only needed 145.8 miles to meet the challenge. I also try to close all 3 activity rings each day. My current streak for doing so is 158 days.

None of this does the complete trick to maintain my weight, of course. I also have to watch what and how much I eat. And that is a struggle, a harder one than walking 150 miles in a month. Particularly after a long hike, I feel entitled to a calorie heavy meal. We did 11 miles on Friday so I had steak frites, two martinis, and split a dessert for dinner. It was wonderful, but my weight is up again this week. I am still bouncing around 150, however, so no panic, just some continuing concern. Maybe there is a different balance I need to find. Maybe slightly less exercise? When I exercise more than usual I get hungrier than usual and can too easily eat more than I actually need. So maybe the steak frites were OK, but also maybe I should have had only one martini. Or maybe, instead, next time I can just skip the olives. Or only have one olive in each martini. Every little bit helps – AND a sense of humor is ALWAYS important!

L’Chaim!

My average weight this week is up 1.2 pounds for a total loss of 171.4

Weekly Bread #135

29 August 2021 at 14:46

Fire season started quite awhile ago this year, but the air quality had been pretty good on the bay area until this week. Yesterday, we went to the coast for our hike, where the air was better. It was a hot hike though – interlaced with the joy of hiking with our daughter and also a tragedy on the trail. A man died of a heart attack while biking in the heat and we witnessed the paramedics and rangers rushing to the scene. Later we passed his covered body under a solitary tree, waiting for the coroner to arrive. Later still, on our way back, only the tree remained to mark the spot. As my daughter said, dying is never good, but there are worse ways than to be out in nature, doing something you love.

I do worry if nature will survive, however. Humankind has been far from kind to our planet. I wrote this poem this week as the smoke began to drift across the sky.

Waiting for the Sunrise

I hiked 22 miles this week as well as using the stationary bike and swimming. We ate out twice. Live goes on. I feel lucky to be alive even in these stressful times. Maybe especially in these times.

L’Chaim!

My average weight this week is down .8 pounds for a total loss of 172.6

Waiting for the Sunrise

23 August 2021 at 21:00

I waited for the sunrise

But it never seemed to come

The moon glowed red

Faint behind the smoke-filled clouds

It was a darkened land

Where birds no longer sang

I waited

The streams were running dry

Fleeing from the fires

The mountains hunched in fear

Tears were in my eyes

The night was so very long

And still

I waited

A year or more it lasted

I really can’t recall

Time folds inside itself

Moments become months

A decade passes in the time

It takes to say goodbye

Sunrise,

I am still waiting

And until you come

I will try to keep the flame

Alive

Weekly Bread #134

22 August 2021 at 15:38

One thing I am incredibly grateful for is that I live in an area that has incredible natural beauty. This was the view from one of the trails we hiked this week. The 11 miles and 1250 elevation gain was definitely worth it. California has earthquakes and now we have another drought and fire season gets longer every year, but when the skies are clear there is much joy to be found. We have also done fairly well during the pandemic, largely because we have a Governor who was willing to take unpopular actions to protect the lives of the vulnerable. Hopefully he won’t be recalled because of it, but he really did save (and is saving)a lot of lives with his policies.

This week we only hiked 3 days and 22 miles. My body does complain the day after the longer hikes. The 5-6 milers feel like nothing, but over 10 gets to my bones and I am stiff the next day.

I saw my oldest friend this week, which was more than lovely. We met in the 10th grade and have been friends ever since. We only see each other every 7-10 years or so since he and his husband (who also got together in January of 1975 just like Anne and I did) live in NYC, but the conversation among the 4 of us always seems to flow just like we’d seen each other the week before. So many changes over the years and we are all feeling our age.It was so good to see them.

My weight went up this week, gaining back most (but not all!)of the 2.6 pounds I was down last week. Can I blame it on the ham I had for dinner 3 times this week? Maybe, but why bother with explanations? It stills feels like I am on track to at least flatten my upward weight curve, so that is good. Just like with COVID, the curve can’t be flattened by denying reality. Vaccinations are helping, but there will be more breakthrough cases no matter how much we mask, distance or wash our hands. But if we did none of those things, it could be so much worse – just look at Florida and Texas.

Sometimes you have to hug people just like sometimes you feel a real need for an extra cookie. Since I am vaccinated and think I now know how to get any weight gain back off, I take those calculated risks without abandon.

The calculation part is important. Deliberate is also important. We aren’t talking reckless here. Hugging old (vaccinated) friends or having two cookies isn’t the same as going to a crowded bar full of unmasked and possibly unvaccinated strangers or eating a whole bag of cookies in one sitting. And even though those bags of cookies might eventually kill you, it is arguably slower than a deadly virus. We all make our choices as best we can. Guilt and shame never helped anyone change anything.

I have recorded all my calories for the last 43 days and when I get to 90 days I will post my weight graph again so we can all see if I have managed to really flatten out the curve. Y’all need SOMETHING to look forward to and I need the accountability.

L’Chaim!

My average weight this week is up 2.1 pounds for a total loss of 171.8

Weekly Bread #134

15 August 2021 at 20:16

Life is complicated. The branches of this ancient tree we found on a new trail this week are complicated too. What made the limbs grow the way they did? Was there early damage that influenced how the tree was able to grow. Did it compensate for that damage and for other conditions that were out of its control? Not ever tree is straight and tall, but I found this one particularly beautiful in its uniqueness.

We each have to forge our own path. It is fine to get help from our friends, but the journey is ours because it is our life to live. It is our arms reaching up and out to the wider world in all its glory.

This week my weight was down. It was mainly less salt I think, but also paying more attention. We ate out, I had a few cocktails, and a few desserts. We hiked almost 30 miles in 4 days and I swam and put at least 45 minutes on the stationary bike the days we didn’t hike. Exercise is important for health and swimming and hiking are good for my soul. The bike less so, but it is a good place to read. I am still addicted to books.

My average weight this week is down 2.6 pounds for a total loss of 173.9

Weekly Bread #133

8 August 2021 at 20:17

Since it is pretty clear I won’t be blogging daily – not that I ever did- I changed the blog title from Daily to Weekly Bread. Maybe that is a commitment I can actually keep – or not. Things change, as all of us know. Still, it helps to have a plan. Changing the title reminds me that flexibility and adapting to change in creative ways is part of staying alive.

I have been weighing myself daily since April of 2018 and recording my average weight for the week into an App that can generate a graph like the one above. I find it helpful. The horizontal green line is at 150, which was the last “goal weight” I entered into the app. I had several intermediate goals, including getting under 200 pounds and entering “onederland” as they call it is some of the weight-loss support groups. 150 was the number the stupid BMI charts show as “overweight” for my height and 149 is “normal” so that was why I picked it as a goal. As the graph shows, at the end of 2020, I was well below the 150 marker, continuing the steady downward trend I had started and kept up for over 2 years.

I am not too concerned about getting below the 150 marker again, but definitely don’t want to go higher. I got my A1C blood test this week and am at 5.2, still well under the diabetic range. Since I got rid of so many health problems with the weight loss, staying healthy is my primary motivation for staying on track and not gaining too much back.

This week I went up, but that was mainly due, I think, to eating a delicious Burmese dinner on Thursday. My weight shot up to 153.1 the day after as a result of the salt and yeah, also the garlic noodles and the wine. That one day affected my weekly average. I skipped dessert for the next two days and this morning my weight was back down to 150.4. I can manage this, I think, I hope, without going back to the extremes I practiced before.

L’Chaim!  

My average weight this week is up 1.2 pounds for a total loss of 171.3

Daily Bread #132

2 August 2021 at 05:14

I think it is time to blog again about my weight loss journey. I stopped my weekly posts on February 28, 2020 after posting every week for 131 weeks in a row. More than 2 years seemed like enough and at that time I had lost a total of 183.5 pounds since April of 2018.

In November of 2020 I stopped attending the weekly on-line support groups but seemed to maintain just fine without them.

In February I posted that my loss total had increased to 185.1 despite some stress eating in January. I reached my lowest average weight of 136.3 in February of 2021 which was 186.5 less than my starting weight of 322.8.

By the end of May 2021 my weight was holding very steady at 145 and I stopped logging all my calories. (something I had done daily from April of 2018.) Big surprise, but when I stopped logging, I started gradually gaining some of the weight back.

So, this week I am at 150.3 with a total loss of 172.5. Yup, I have gained back 14 pounds from my lowest point. It isn’t a disaster, a 10% gain still leaves me at a very close to “normal” weight. It is also “only” 7.5% of the weight I lost.

Most diets fail. Most people gain all their lost weight back plus some. Only 5% of people keep it off for more than a year. This struggle is very real.

I can tell myself it’s all muscle which is heavier than fat, but that would be kidding myself. While it is true that I have more muscles from 4-5 long hikes every week, swimming, and using the stationary bike on days I don’t hike, it isn’t 14 extra pounds only of muscle. I can log 33 miles in 4 days, which burns a lot of calories as well as being just glorious, but the weight gain is coming from eating more calories than I am burning. While a few chips on a hike are fine, it is hard not to dip into an open bag for an after-hike snack. I also got in the habit of dessert every night. And while I am not (and never have been) a true binge eater, I can easily go for an extra and unnecessary cookie or two just for the taste. So I am back to logging all my calories. If necessary, I will start weighing and measuring everything again, but that was a pain so I am going to wait a bit before starting that up again or going back to the support group. My new clothes all still fit and I am still healthy, so I am not going to stress too much about those 14 pounds, but I really don’t want 14 to turn into 30, 60, 100, 150, 200 or more. I am not going back and I intend to stay in the 5% club. Blogging may help me get that discipline and accountability going again too. We will see.

It’s a struggle, but as we said back in the day, “dare to struggle, dare to win!”

L’Chaim!  

My average weight this week is up 1 pound for a total loss of 172.5

How Full is your Glass? UUCM 7/25/21

27 July 2021 at 15:00

You have heard it before: a glass can be seen as either half empty or half full.  Optimists rule!  Look on the bright side, check those clouds for a silver lining.  

Now, I really am an incurable optimist.  I can see gradual progress when others observe only stagnation.  During this pandemic, after months of only being able to hike in areas we could reach by foot, I was thrilled when we were finally allowed to drive to take hikes in slightly more distant open space preserves.  At the same time, I knew I had been very lucky because there were a couple of trails we could walk to from our house.  

But even though I am an out and proud optimist, I am bothered by some of the implications of the glass half-full/half-empty metaphor.  It implies that reality is merely in the eye of the beholder.   If we could only see it as half-full, then it will be.

This ignores the reality of inequality in this world.  Not all of us have half-filled cups, some are filled to overflowing while others are lucky to find some dampness lingering around the rim.  

How hard does the billionaire with multiple mansions have to work, if he works at all, in order to realize that his life is pretty darn good?Β Β He can even take a ride in space. Compare that to the homeless vet, trying to be glad just to have a safe place to lay his head on a cold night.

Maybe everyone does have a glass that is half full, but some of the glasses are definitely different sizes.  Some have small thimbles and others have whole reservoirs.

With that understood, I still believe it is useful to be grateful for what you have.  Always wanting more of whatever it is, at least in material goods, is a trap that leads to a life of dissatisfaction.  Is the grass greener on the other side of the fence?  Maybe it is, but it is also good to enjoy eating the grass you have.  Ask a cow if you don’t believe me.  Don’t ask a factory cow, however, because they have no grass at all.  The humane treatment of animals is another sermon topic, but is something we should at least think about.

For most of us at least, there is some water in the glass, even in the midst of a drought, even if it is nowhere near half full.  Notice that water, even if it is only a drop.  If you are lonely, notice when a stranger smiles at you.  If your eyesight is going, learn to listen to the birds singing.  If you can’t get out on a trail, look up at the hills or walk in your neighborhood.

Notice that metaphorical water.  This is particularly important for social justice activists.  The arc of the universe may be bending toward justice, but it sure does take its time! 

Baby steps toward progress can be discouraging if our eyes are always focused on some ideal future where everyone is valued, where everyone really is entitled to a useful and fulfilling life, free from oppression, free of violence, free of war.  

It is also important for church volunteers and even ministers.  Change in churches is slow.  Sometimes it seems it is one step forward and another one back.  The same issues surface, seem to be resolved, and then surface again.  We can get frustrated and discouraged.  We should have more members by now.  We still don’t have enough volunteers.  There is never enough money.  We picture a religious community that is everything we want it to be, and no, we aren’t there yet.

But notice the water.  Notice the progress and notice the good things.  Notice the movements toward justice, toward peace, toward environmental sustainability.  Notice how good it feels to come to church, even via zoom.  Notice how it changes your life and how you look at yourself and the world.  

Do not let go of hope. Things do get better.  If we step back, we can see the truth in that statement.  But for things to continue to get better we need to keep plugging along and not fade in to despair.

We heard Holly Near’s: β€œI am willing”  earlier. One of my favorite lines from the song is: 

β€œI am open and I am willing


For to be hopeless would seem so strange


It dishonors those who go before us


So lift me up to the light of change”

If we are to honor those who have gone before us, we must not give up hope.  

As Unitarian Universalists we have made promises to each other and to the world.  We have agreed to affirm and promote our seven principles.  

How can we work for our 2nd principle, justice, equity and compassion in human relations if we don’t have at least some hope in the goodness of the human spirit?  How can we have as a goal our 6th principle, world community with peace, liberty, and justice for all if we don’t believe in our hearts that such a thing might be at least possible? 

β€œTo be hopeless would feel so strange.”

As empty as our glasses can get, as dry and thirsty as our souls can become as we long for a better world, for ourselves, for our children, for everyone, there is still something that keeps us going.  A small drop of hope can be reflected in the sunlight of change.   There is a balm in Gilead.  There is help and hope around.  It is around us and inside of us.  

The terrible winds blow hot and ash can fill our skies, but there is a stream that flows within us from which we can drink our fill if only we dare lift the cup to our lips and let the light of the spirit in.  The glass might look as if it is bone dry empty, but there is water there.

Let me shift gears here a bit.  We have been thinking about when the glass is empty, but what about when it is running over?  What if you feel like you are trying to drink from a fire hose?  β€œMy cup runneth over” is not always a good thing.  Even if you absolutely love everything you are doing, sometimes it can just be too much of a good thing.  Sometimes you need some time to rest and learn to pace yourself a bit better.  When I was a parish minister, and I loved that work, a sabbatical gave me the time to notice what else was around me in the world besides the overflowing cup of ministry.

Some of you may be feeling overwhelmed by work even if you love your job, or exhausted from caring for your family even though they bring such joy into your life.  Many of us quite simply try to do too much.  Sometimes it is important to set something aside and just not do it.  The laundry probably can wait.  

You can say no when someone asks you to do something that you just don’t have the time or energy to do.  Pour a little of the metaphorical water out.  Let some fall on the ground.  It isn’t a sin.  It is important for your spirit, for your sense of wholeness, to just do what you can, nothing more and nothing less.

So, how full is your glass?  Do you have enough or do you have too much?  

Another question, what is in your glass?  Is it something that will quench your thirst, or will it leave you still wanting something else?  Don’t drink soda when your body needs water.  Don’t look for money or cheap thrills when what you need most is love and a life that means something.

If your cup is full, pass it around and let someone else take a sip.  One of our hymns has the line, ”From you I receive, to you I give, together we share and from this we live.”  It is not just a song, it is a recipe for living. 

If your cup seems dry, use your tongue to lick around the edges.  Find what moisture is there.  It may not be enough and you might need to look around and discover where you might find something that might quench your thirst.  It just might be that neighbor with the overflowing cup who could use a hand and would love for you to help them.

One last thought, no matter how full your glass is, don’t hang onto it too tightly.  

Don’t be a miser with the water you have.  Don’t worry so much.  Enjoy what you have, let some of it spill, that is OK, there will most likely be more.  Again, we are talking metaphor here!

We are about to return to in person services, and I am optimistic that we will all embrace the recommended precautions that are designed to keep all of us safe.  Most of us are vaccinated now, but children are not yet eligible and there are others who for various reasons cannot get vaccinated yet. The virus is mutating and breakthrough infections are becoming more common even among those fully vaccinated.  We will need to stay nimble, to be open and willing to change as changing circumstances require.  

But this I know:  Our Unitarian Universalist faith can hold us. 

Our children can see more clearly
Our elders can be more wise
The winds of change will caress us
Even though they may burn our eyes

We all have a river flowing in our souls!

Blessed be!  Let’s sing together now, staying on mute. 

Easter Came

7 April 2021 at 17:57

I wasn’t ready for Easter

But it came anyway

The stone had been in place

So long

The tomb was small

And lonely

But felt safe

In its own weird way

It is like that I suppose

We can get used to almost anything

Slavery in Egypt

Wandering in the desert

Waiting for instacart

To deliver the yogurt

And over-ripe bananas

Not the green ones

I would have selected

But Easter came

And a vaccine

Better than any chocolate egg

The stone was worn away

And the tomb open again

So I crawled out

Ready to be reborn

In fear and trembling

I wasn’t ready

But Easter came anyway

As it always does

Hallelujah!

Daily Bread #131

26 February 2021 at 20:05

I last wrote about my weight management journey on October 4, 2020. At that time my total weight loss was 183.5 pounds, and I was only interested in maintaining that weight and not in losing any more. Almost four months later, my total weight loss is 185.1, which is not very different although it is down very slightly. I have very consistently remained under 140 pounds during that time. Not too bad, as my starting weight was 322.

Back in November, I thought I had everything about this journey under control and so I stopped attending the support group I had been in since beginning the weight management program in April of 2018. I continued to record all my calories and my exercise and weighed myself daily. I am still doing that.

I did hit a rough patch for a couple of weeks at the beginning of February. My beloved spouse had open heart surgery (see poem about it) and I was worried and stressed during the surgery, her hospitalization, and the initial recovery which was rocky. The COVID restrictions didn’t help as we could only communicate via phone and video calls during the 11 days she was in the hospital. Her recovery is steady now, although it will still be a longish haul before we can hit the trails together again, but my stress level and worry level is back down to normal again.

What is interesting is that during those first two weeks I was very conscious that I was “stress-eating”, something I had not done in over two years. I wasn’t excessive, just an extra cookie or two, some salami and a few chips at a time, but it felt weird. I had gotten used to eating treats when I wanted them, but this was more like a craving and not just a desire. It didn’t make me happy, because I knew it was a dangerous pattern to start up again even if it wasn’t causing me to gain any weight. Some stress might burn a few calories, I think, which may be an explanation of why I didn’t gain. Or maybe my body just wants to be the weight I am now. Plus I kept exercising, even though I was over my calorie “budget” most days.)

It was a danger sign, though, the stress eating, but I did reel myself back in, and I also checked in on Facebook with my support group which helped. It really is a marathon.

We need to keep on learning, no matter how old we are.

L’Chaim!

Waking from the Nightmare and Daring to Dream Again @Eastrose 1-17-21

18 January 2021 at 00:51

We who believe in Freedom cannot rest.  I believe that, but sometimes I just get tired.  This last year has been hard in so many ways.  The last four years have been hard as we watched the arc of the universe bend away from justice, especially in this country.  For the last year we have been dealing with a deadly virus made worse by the incompetence of our national leadership. We have been sick ourselves, we have lost loved ones, many have lost their jobs and we have all suffered from the physical separation from our friends, our family and our church community.

Do I even have to mention the last two weeks where we witnessed a right wing insurrection and an attempted coup.  Hopefully the two pandemics of the corona virus and increased racism will soon be over.  There are only 3 more days to a saner less vicious leader for this country.  They will be 3 days filled with the fear and perhaps the reality of more violence and attacks on our democracy. I know and you know that even after Tuesday, we still cannot rest.  Freedom has not yet come.  It will continue to be the struggle it has always been.  I am really tired and I want to rest.  I want the nightmare over for once and for all.

Today we are celebrating the life and leadership of the Rev. Dr. Martin Luther King.  He was a visionary man, strong in his belief in freedom, in a dream of a better world, in his faith in God and in the belief that the moral arc of the universe really does bend toward justice.  But King got tired too.  He despaired. He likely wanted to quit.  He was in despair in Montgomery, Alabama before the children stood up and led the people to a victory against segregation in that city.  The adults were all afraid of Bull Conner and his dogs and clubs.  But the children wanted to demonstrate, and King struggled with whether to let them do so. It was their freedom they were fighting for, however, so he said yes, despite his fears for them.  Over a thousand children went to jail before it was done and the images of their peaceful demonstrations being disrupted by dogs and firehoses helped turn the tide of public opinion and eventually end legal segregation. The images from January 6th of this year I hope have had a similar impact. The veil that has often covered this country’s endemic white supremacy has been lifted once again.

But back to despair.  Our prelude this morning, Precious Lord, was King’s favorite song. Given the challenges he faced, knowing he was likely to be assassinated before his dream was realized, it is no wonder he found comfort in that old hymn.  It is both a cry for help and a statement of faith that there is a hand, a love that will not let us go. There is hope to be found even in times of the deepest despair. β€œI am tired, I am weak, I am worn.” 

I can sing those words myself with real feeling because I have felt that way. I suspect many of you have felt that way as well.  We have all been through the storm, through the night, and we yearn to be led into the light, to peace, to calm, to the feeling that we have come home. 

How do we leave the nightmare we have been living and dare to dream again?  King did it.  Can we?  Part of the answer to is hold onto hope.

Langston Hughes, an African American poet who was part of the Harlem Renaissance and also a gay man, had this to say about dreams:

Hold fast to dreams

For if dreams die

Life is a broken-winged bird

That cannot fly.

Hold fast to dreams

For when dreams go

Life is a barren field

Frozen with snow.

We cannot let our dreams die, no matter how long or how hard we have to work to make them real.  

A song we did not sing today is hymn #149 in the grey hymnal.(remember hymnals?) Often called the Negro National Anthem, it is being sung this morning in most African American Churches and many of our Unitarian Universalist congregations as well.  It is a song of hope, but it also names the real despair, the awful hard times.  The second verse in particular, β€œstony the road we trod, bitter the chastening rod, felt in the days when hope unborn had died, yet with a steady beat, have not our weary feet come to the place for which our fathers sighed. We have come over a way that with tears have been watered, we have come treading our path through the blood of the slaughtered.”  That verse references both slavery and the civil war and the aftermath, yet ends with a vision of a bright star of hope.

Faith can help us when we are in despair, so tired it feels like we can’t go on. King said, β€œWith this faith we will be able to hew out of the mountain of despair, a stone of hope.” 

Faith can be a tricky concept for some Unitarian Universalists.  I think we need some type of faith, however, to allow us to find and use what power we have even in the midst of heartbreak and despair. 

The Rev. Dr. King was not a Unitarian Universalist, although he and his wife did attend one of our churches for a time.   

It was not an accident, however, that there were more Unitarian Universalist ministers involved with him in the civil rights struggle than from any other predominantly white denomination. 

Some of them gave their lives, most notably the Rev. James Rheeb, who died after being beaten by a gang of white segregationists. 

Our faith tradition is one that lives in this world. If we had a Holy Trinity in this faith of ours, it would be Justice, Love, and Compassion. 

Dr. King always tried to live his life guided by love.  He was a visionary, an activist for justice, but most of all; he was a man of faith that believed in love.  

He stood tall and he walked proud.  

He faced dogs and fire hoses, and finally an assassin’s bullet, but he never lost sight of love.  He reached out to both his enemies and to those that hung back on the sidelines.  

Near the end of his life he also worked to end the Viet Nam war and he worked to end poverty.  His life was not about a single issue. 

Our faith gives us so much, a welcoming place, a place where we can feel accepted, where we can be free to be who we are, where we can follow both our heads and our hearts, where we can find a place to be whole.  But our faith also is a demanding one, one that asks us repeatedly to keep learning and growing, and doing.  It isn’t easy to walk our talk.  It isn’t easy to live according to our values.

Unitarian Universalists worked to abolish slavery in this country.  We worked for child labor laws, and for women’s rights.  Many of us marched with Dr. King. 

We have been in the front lines in the struggle for full equality for gay, lesbian, bisexual and transgender people.  We are involved in immigrant rights and the Black Lives Matter movement. 

But action can be risky.  James Reeb and Martin Luther King were both murdered. Many others have also lost their lives in similar ways.  But what is most important is not how they died, but how they lived. 

We don’t have to be a James Rheeb, or a Martin Luther King to follow in their footsteps, to keep their dreams alive.  Not just their dreams, but also our own dreams, and the dreams of our children and all who will come after them. 

I want tell you some of what MLK said in a speech he gave, at our Unitarian Universalist General Assembly in 1966.  It wasn’t one of his most famous speeches and it isn’t quoted often, but it was addressed directly to Unitarian Universalists and can, I think, speak to us today. 

Dr King told us that the church needs to stay awake and be responsive to what is going on in the world. 

β€œCertainly the church has a great responsibility” he said, β€œbecause when the church is true to its nature, it stands as a moral guardian of the community and of society. 

β€œIt has always been the role of the church to broaden horizons, to challenge the status quo, and to question and break mores if necessary.”

β€œIt is not enough for the church to work in the ideological realm, and to clear up misguided ideas. To remain awake through this social revolution, the church must engage in strong action programs”  

MLK changed hearts and minds.  He changed the world.  But he didn’t do it alone.  Thousands marched with him, thousands went to jail, and many were killed, as he was, by violence.  

Martin Luther King did the eulogy for James Rheeb, and in that eulogy he spoke of hope, saying he was not discouraged by the future, despite the heartache, despite the tragedy that was all around him.

He faced despair, a whole mountain of it.  A system of segregation that many believed would never really change.  But in his dream he climbed that mountain of despair and saw a vision of the other side.  He carved a stone of hope from that mountain, one that kept his dream alive.  

Many of us are in despair today.  We are in despair over the state of the world, the wars, the impending environmental disasters, the racism; the massive scale of human suffering that exists all around the world.   

Some of us may also be in despair over something that is going on in our own individual lives, a relationship gone bad, a health crises, a job loss, a need for housing, or for even a little bit of financial security. 

We need to keep dreaming.  We need to keep doing, to keep on working, making the effort, and keep taking the risks.  The largest problem can be tackled, step-by-step and piece-by-piece.  Work for justice.  Do your part to help heal the planet.  Ask for help when you need it.  Dare to keep on dreaming. If we keep dreaming together we can make those dreams, those visions of a better world, of a better life; we can make those dreams come true. 

I will end with these words by MLK

β€œWhen our days become dreary with low-hovering clouds of despair, and when our nights become darker than a thousand midnights, let us remember that there is a creative force in this universe, working to pull down the gigantic mountains of evil, a power that is able to make a way out of no way and transform dark yesterdays into bright tomorrows. Let us realize the arc of the moral universe is long but it bends toward justice.”

We are part of that creative force that will find a way to keep bending that arc toward justice.  May it be so. 

Benediction:

Hold fast to your dreams.  Shine the light of truth bright enough to scare the nightmares away.  Keep the faith, the one that will set us free.   Amen and blessed be. 

The Coup

8 January 2021 at 01:30

Rip Van Winkle slept through the revolution

But I thought I was awake and aware

How easy to think it can’t happen here

How confident we are that love always wins in the end

That the rainbow arc of justice bends toward kindness

That the light of truth will illuminate all minds

That all souls yearn for wholeness and for peace

But sometimes evil takes control

And lies become truth and war is called peace

Parts of our nation immersed in Orwell’s 1984

Who will save us as the police stand down?

Whose side are they on?

What will the military do?

Does democracy still have enough friends

With enough power, enough will, to save it?

Do we?

Prayer is not enough

But it is all I can think to do

Just now.

Anniversary

2 January 2021 at 22:41

It wasn’t so long ago really

I mean, we were already 24

Quite old enough to think

We knew what we were doing.

46 years later life still

Surprises me at times.

I may have been wiser then

But it was mainly dumb luck

To find a life companion like you

We’ve done more than OK

Together

Work, kids, houses, politics and cats

Our priorities matched

While we argued with passion

About the little things that didn’t really matter

Keeping our wits sharp

So we could take on the world

There will no doubt

Be more trials and challenges to face together

But also trails to hike

Because beauty and love abound.

Following footsteps

13 December 2020 at 03:04

Sometimes it is too easy

To forget

You are not the first

Every step you take

Every path you walk

Every pain and injury you suffer

Others have been

If not in your shoes

On the same journey

Through fear and famine

War and despair

Revolution and repression

Tyrants are not new

Neither is disease.

It helps sometimes

To notice the footprints

Of those who went before you

Some in boots

And some in sandals

Barefoot at times

Crawling at others

Follow their trail

As far as it goes

Then make your own path

To help guide those who will

Come after you. .

Tears

5 December 2020 at 17:08

Tears used to come easy to me

I’d cry from grief

Frustration

Anger

Despair

Or even joy.

The salt would stain my face

And I’d look out

From red-rimmed eyes

These days my eyes are dry

Too dry

Crusty every morning

With my unshed tears

I heat a washcloth

In the microwave

And rub them gently

To loosen what couldn’t be shed.

Who knew

That even in these times

My eyes would need

Artificial tears.

To cry

The grief

Frustration

Anger

Despair

And joy

Are still with me though

They aren’t artificial at all.

Navigating an Unmarked Trail @UUCM 11/29/2020

29 November 2020 at 20:09

Navigating an Unmarked Trail

Navigating this last year has been pretty tricky hasn’t it?  We have been in uncharted territory, a map-less reality where we have been wandering in a forest of uncertainty.   For many of us it has been a journey through a very lonesome valley, one we have had to walk by ourselves, isolated from family and friends.  

I have been hiking a lot during the pandemic, something that has kept me at least relatively sane.  Being out in nature has been good for both my body and my soul.  I have pushed some of my physical limits as I tackled longer trails and steeper terrain.  It has been hard at times, and the challenge isn’t always simply physical.  As I tried new trails, I realized that I carried with me not only memories from my past, but my fears for the future.  My backpack was very full.  Some things helped, but others just added extra weight that slowed me down.  It is always good to carry extra food and water, but do you really need that winter jacket when the sun is shining?

I have learned a lot from the hiking I have done this year, and most of it is not about actual trails at all.  The insights I have gained feel more like metaphors for other truths. Maybe some of them will be helpful for you, no matter where your journey is taking you. 

So first, if you want to hit the trail, you need to prepare.  For me, I needed to improve my health first. That was a journey in itself.  Those of you that have known me awhile, may know that I once weighed over 300 pounds.  Over the course of two years, with the help of Kaiser’s medical weight management program, 

I lost 185 pounds.  My health improved dramatically, I no longer had diabetes and got off all the prescription medications I was taking for a host of concerning medical conditions. I was healed, and it felt like a miracle. I was then able to have knee replacement surgery last year.  Without that preparation, none of which was easy, I would never have been able to do the three or four 6-9 miles hikes I do each week nowadays.  I am not even sure I would be alive today.  AND I need to say here, that I was a very fat woman for many years and I know how judgmental our culture can be about different body types.  Not everyone who society considers to be overweight can or needs to lose weight.  I needed to, but that is my story, don’t take it on for yourself and please don’t put it on anyone else.

So most of you don’t need to lose any physical weight, but although the task will be different for each of us, we all need to prepare for the challenges we will face in life.  Maybe it is losing weight, but maybe it is getting rid of old grudges or fears, finally dealing with an addiction, maybe it is study, or maybe it is prayer.  We’re going to walk that lonesome valley by ourselves, and only we know what we need to make it through.  

Something from my past I always carry with me on my hikes is my memory of being lost in the Mendocino national forest woods for 4 days when I was in my early twenties.  I wasn’t alone, there were 5 of us, but that terrifying experiences means I NEVER go off trail and ALWAYS remember exactly the way I have come in case I need to retrace my steps and go back the way I came.  It is good to learn from your mistakes.  Too many times we walk right into the same traps in life and make the same mistakes over and over again.  

Sometimes it is better to make a big mistake so you actually remember it.   It’s tricky though, because you don’t want to become so fearful that you never take another risk.  I still hike, but I stay on the trails.  I like to have a map and for the trail turnings to be well-marked. I am NOT going to get lost in the woods again, but I sure wish that were true in the rest of my life, especially this year, when the path has not always been very clear. 

I love the line from Blue Boat Home, one of the hymns in our teal hymnal, β€œdrifting here with my ships companions, all we kindred pilgrim souls.”  Maybe we have to walk that lonesome valley by ourselves, but it is so much better not to have to hike alone.  Religious community offers companionship on our journeys, even if for now, it is only via the internet.  Together we are searching for truth and meaning, in our own unique and responsible ways. 

I do both β€œloop” hikes and β€œout and backs.” Both have advantages and disadvantages, I think. On a loop hike you see more variety in the same number of miles and I totally love loop hikes if I have done them before. The first time I do them, is a lot less fun, however as I worry that we might be doing the trail in the wrong direction. I have done that, gone up the gentler slope and been faced with a steeper and sometimes treacherous descent near the end of the hike, when it is too late to turn around. With a loop hike, you really don’t know what is coming and if you are forced to turn around because the trail becomes too hard, you can add miles and hours to your day. Continuing on a too hard trail can be miserable. 

Once, the last mile of a loop trail was so steep with so much loose gravel, I had to do much of it sliding down on my rear end. If we had done the trail in the opposite direction it would have been hard, but I could have at least stayed upright. Some trails are also best avoided completely. They can be worse than falling down the proverbial rabbit hole.

On an β€œout and back,” if the trail is too hard, you can just turn around. That can be disappointing, but is much safer. How often do we stay on a path that is too challenging, when it really would be better to stop and regroup, to turn around and try a different way up the metaphorical mountain? When you are going back down a trail you came up, you at least know what is coming. At least you think you do. The direction matters, and a slope easy to climb can be harder going down. I also worry if I remember parts of the trail that were hard, and dread doing them again. The β€œback” is always somewhat different from the β€œout,” however. Sometimes it is harder, sometimes easier; you don’t really know until you have done it. Your body is tired on the way back too, which is something else to consider. One thing that always surprises me is how different things look from the opposite direction; the views are from a different perspective, you see things you didn’t on the way out.   

Not to mention the wildlife that can surprise you at any time.  Around Marin, we see a lot of coyotes, deer, wild turkeys, snakes and an occasional bobcat. Only the rattlesnakes pose a real threat.  I have gotten used to the black bears in the Sierras and I am cautious around them, but they don’t really frighten me.  

When we saw a mountain lion cross the trail before us in Yosemite Valley,  I was thrilled by the sight, but also very glad he kept moving away from us.

Sometimes there is a trail you have hiked many times. You know the twists and turns, the hard parts and the easy downhills. You know the spots where there will be shade and the good places to stop for lunch. A familiar trail is like an old friend. There can be small surprises, a hawk circling overhead, a butterfly perched on the trail, or a snake sliding across in front of you. All of these small surprises are familiar, expected in a way. They keep you interested, but it is still the same trail and you know how to keep going and you are confident that you will make it back home. You believe that whatever happens the trail will still be your friend.

But sometimes conditions change. It is much hotter than usual, which makes the uphill climbs so much harder. You twist your ankle on a loose rock. The snake you see looks like a rattler and it coils to block your path. Your friend has moved ahead and you feel so very alone. How will you ever make it home? Your faith in the trail and your ability to hike it is shaken.

2020 has been like that in many ways. Democracy has taken a strange and dangerous turn. The trail is washed out, eroded next to a steep drop off. We have been sick at heart and unsure who the virus snake will bite first. There is no map, because suddenly the familiar trail is lost, and we will need to bushwhack our way across a thicket of poison oak and endless fears. 

There is a LOT of poison oak along the trails.  It is easier to identify in the fall when the leaves turn dry and reddish. Earlier in the year, you need to look to see at suspicious foliage to if there are thorns (if so, it is a berry of some sort and safe to touch unless you fall into it) or if, instead, the leaves are β€œshiny.” The β€œleaves of 3, let it be” jingle helps a little, but I am much more confident in the fall when that rusty color is a very clear warning sign. 

Our country has cleared a path through poison oak this month, a trail that may lead us to a more promising future, one with more justice and liberty for all. But racism like poison oak, is native to this country, as is greed and xenophobia, and the roots run deep. We can clear a path and even plant a garden, but poison oak is very tenacious and it will take generations of serious attention to eradicate the evil of racism once and for all. I doubt it will  happen in my lifetime, but I will keep trying to make it so. 

Those shiny leaves unfortunately still hold appeal for way too many people. They see only the thorns on the berry bushes, not realizing that we need the nourishment of those sweet berries, and maybe not caring that the bears and birds need the berries too. It is β€œsocialism,” after all, if you share your bounty with the hungry. 

I have been sleeping better since the election. I’ll sleep even better after the inauguration, but the loser will still be around even then, along with all those who voted for him. We’ll have to tend our new garden with great care. Evil is endemic and persistent in this land, but at least now we will have some room to plant a few veggies and maybe even some flowers.

Sometimes, if you have hiked a trail too many times, you just don’t want to do it again. Especially if the trail is hard, the very thought of being on it again can bring on panic and, dare I say it, some PTSD. 

This last election felt like a trail that I have walked too many times. Proposition 6 in California, the Briggs Initiative, was the first time I remember my life being on the ballot. Although I didn’t work for the public schools I had friends who did and would have lost their jobs if it had passed. That one didn’t pass, but it still felt horrible that my neighbors and fellow citizens could decide that I was less than fully human simply because of the gender of who I loved. 

That was the first time that my life was on the ballot, but it certainly wasn’t the last. There is no point in listing all the times, but I thought it was almost done when the Supreme Court on June 26, 2013 allowed me to legally marry the woman I have loved since 1975 and to have it recognized by the federal government. It took 2 more years and another court ruling to make my marriage legal in all 50 states, and I thought it was finally over.

It was like being on a long hard trail, it was tough going at times and took way too long, and I thought I wouldn’t make it to the end. But then I suddenly found myself on a sunlit mountain, with gentle grades, good footing, and amazing views. There was a sweet stream running alongside the trail, and lots of places to stop in the shade. I thought I had arrived at a place almost like paradise

But the trail turned again, and the downslope was too steep. I was afraid of falling. The hillside was eroding, the water was rising, and there were maniac bikers racing toward me and they weren’t wearing masks. 

The court has changed, it is no longer friendly to me or other humans who aren’t rich, white, straight and male. I don’t mind real bikers if they wear masks and slow down when approaching, but the crazy ones scare me. We need some sanity, friendliness, and consideration on the trails and in the world.

This election was about so much more than what might happen to me personally. I am white, have decent health care and some financial resources. I am a citizen, a couple of generations away from my immigrant grandparents. I am old enough that I probably won’t live to see the planet become unable to sustain human life. But I am SO glad we elected someone this time who will at least try to make things better. 

Sometimes the trail you are hiking is so terrible that you have to turn around. Sometimes turning around is really going forward. I hope we are turning around from the trail we have been on for the last 4 years.

It is always good to be heading back toward home after a long and arduous hike. 

So we bless the trail repair crews who slow down the erosion, the hikers and bikers who mask up as they approach, the pet owners that keep their dogs on leash and also pick up after them.  

We bless the parents who hike with their children and the old people (like me) who aren’t quite ready to quit the trails.  We bless the coyotes, the deer and bobcat, and yes, the bears and mountain lions and rattlesnakes too.

We’ll hang onto our hiking poles through it all, wear clean socks if we have them and cover our blisters with moleskin. We’ll keep a map in our pocket and try to follow the trail, where ever it might lead. Be careful out there. Amen and blessed be.

Hiking Homilies #2

16 October 2020 at 21:06

Sometimes there is a trail you have hiked many times. You know the twists and turns, the hard parts and the easy downhills. You know the spots where there will be shade and the good places to stop for lunch. A familiar trail is like an old friend. There can be small surprises, a hawk circling overhead, a butterfly perched on the trail, or a snake sliding across in front of you. All of these small surprises are familiar, expected in a way. They keep you interested, but it is still the same trail and you know how to keep going and you are confident that you will make it back home. You believe that whatever happens the trail will still be your friend.

But sometimes conditions change. It is much hotter than usual, which makes the uphills harder. You twist your ankle on a loose rock. The snake you see looks like a rattler and coils to block your path. Your friend has moved ahead and you feel so alone. How will you ever make it home? Your faith in the trail and your ability to hike it is shaken.

2020 is like that in many ways. Democracy has taken a strange and dangerous turn. The trail is washed out, eroded next to a steep drop off. You are sick at heart and unsure who the virus snake will bite first. There is no map, because suddenly the familiar trail is lost, and you will need to bushwhack your way across a thicket of poison oak and endless fears.

Hang onto your hiking poles, change your socks, and never, ever, hike alone.

In April of 2018, I began a journey to improve my health. I have lost over 185 pounds, coming down from 322 to 137. I blogged about that journey every week until October 4,2020. Those posts can be readΒ here.

Daily Bread #130

4 October 2020 at 23:05

There is beauty even with the soft haze of the wildfire smoke that drifts everywhere in the West. Some days are better than others and when the AQI (Air Quality Index) is β€œmoderate” or better we try to get out on the trails.

It is better than watching the news. Although I did do a purely political post this week. You can read it HERE if you want.

I am stating to feel done with this weekly blog. Maybe just a little bored talking about managing my weight. It is all pretty routine by now for me. 130 weeks of weekly posts on mostly the same topic is a lot, so no wonder I am getting a little tired of the topic. I will keep blogging no doubt, and may mention new weight management challenges if they come up, but am not sure if I will stick to the weekly schedule after this post. (If you are on a similar journey, you might want to go back and read my earlier posts. It is quite a story I think.)

I have achieved my health goals and know that If I hadn’t put in the work to improve my health, I might not have lived even this long. I definitely wouldn’t have been able to hike without both the weight loss and the knee surgery. (which the doctor wouldn’t do at my starting weight).

I am eating normal food now, having desserts and cocktails when I want them, but I don’t overdo anymore. I am quite compulsive about exercise, so it is all good.

I embarked on this journey to save my life, but also so I could continue in some small way to make the world just a little bit better. I am still working on that as it is such an uphill battle these days. We are on the edge of a precipice and at risk of destroying not only our democracy but all life on this planet. We have been here before I think. I remember practicing for nuclear war by hiding under my desk at school in the 1950’s. Things got better. Not great, but better. I hope they get better again for my children, for all of our children.

So this may be the last β€œDaily Bread.” Or maybe not. One thing I have learned is to never say never. Be well, stay safe, wear your damn mask, and VOTE!

L’Chaim! Β Week 22 of β€œmaintenance”: My average weight this week is down 1.5 pounds for a total loss of 183.5

October 2020

2 October 2020 at 22:07

This was a facebook post of mine which got some play, so I decided to add it to my blog for a (slightly) wider audience.

As our country continues to devolve into chaos, with a President that blatantly supports white supremacists and is now infected with the virus he said was no big deal, I am grateful that Biden is the Democratic challenger. He wasn’t my first choice, my second or even my third, but now I believe we really need his calm and compassionate presence. The man understands pain and loss because he has experienced it and it has lead him be very empathetic. He also knows he is not perfect and I loved that he defended his son when 45 lobbed the low blow of that son’s drug addiction history. I love and am proud of my son, he said. I want a President who tells the truth, who listens, cares, and is willing to change when he finds he has been wrong. The job is big enough that any decent person would be humbled by the responsibility. All of our previous leaders felt that weight and tried to carry it the best way they could. Not so the current incumbent. So what if Biden stumbles over his words sometimes? So what if he has made some mistakes? He acknowledges them and his heart is in the right place. And Harris is simply brilliant. Together they are just what we need to recover from the train wreck this administration caused. #gottahavehope

Daily Bread #129

20 September 2020 at 14:16

Sometimes things are just hard. Maybe harder than we ever imagined they would be. In our lifetime anyway. I was raised with the idea of progress, onward and upward, building a world ever better, with more peace and more justice, because – that was just the way the arc of the universe was meant to bend.

But theses days racism, hate and violence are all growing and democracy, that fragile and always imperfect instrument, seems to be breathing its last breath as our skies fill with smoke. The very bones of the earth ache as the world weeps in despair. I am with her, weeping, as so many of us are. The death this week, of a righteous warrior for justice, feels like a final blow.

There is nothing to do but turn to Maya Angelou. Her words are what I need right now. Maybe they will help you too. .

When Great Trees Fall

When great trees fall,

rocks on distant hills shudder,

lions hunker down

in tall grasses,

and even elephants

lumber after safety.



When great trees fall

in forests,

small things recoil into silence,

their senses

eroded beyond fear.



When great souls die,

the air around us becomes

light, rare, sterile.

We breathe, briefly.
Our eyes, briefly,

see with

a hurtful clarity.

Our memory, suddenly sharpened,

examines,

gnaws on kind words

unsaid,

promised walks

never taken.


Great souls die and

our reality, bound to

them, takes leave of us.

Our souls,

dependent upon their

nurture,

now shrink, wizened.

Our minds, formed

and informed by their

radiance,
fall away.

We are not so much maddened

as reduced to the unutterable ignorance
of
dark, cold

caves.



And when great souls die,

after a period peace blooms,

slowly and always

irregularly. Spaces fill

with a kind of

soothing electric vibration.

Our senses, restored, never

to be the same, whisper to us.

They existed. They existed.

We can be. Be and be

better. For they existed.

― Maya Angelou

And how do we become better? How do we channel that electric vibration they have left us?

Maya has the answer to that question too.

Still I Rise

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
’Cause I walk like I’ve got oil wells
Pumping in my living room.
Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don’t you take it awful hard
’Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

― Maya Angelou

It is easy to forget how hard the struggle has always been. We need the great trees and the great souls. The redwoods, the Ruths, the Mayas, and the Johns. We need the Martins and the Medgers, the Lucys and the Harveys. We need you and we need me.

We do what we can do, each in our own small or large way. We put our shoulders to the wheel to keep it turning, or sometimes just to keep it from rolling too far down the mountainside.

We control only what we can control. We don’t give up completely, ever. The mountaintop’s promise still lives inside of us. For myself, I am still working hard to stay healthy. A small thing, you might say, but it saves me from despair.

Be well, stay safe, my friends. Rise, as you are able, rise!

L’Chaim! Β Week 20 of β€œmaintenance”: My average weight this week is down .9 pounds for a total loss of 183.4

Daily Bread #128

13 September 2020 at 21:53

We had Martian skies this week and air quality that mandated staying indoors. To stay sane, I have been compulsively riding my stationary bike in order to β€œclose the rings” on my Apple watch. I am closing the rings my sanity seems less assured. I survived the pandemic stay in place orders by getting out every day for long walks or hikes. Nature renews my spirit like nothing else. The hummers that come to our feeder help, but I worry about their small lungs and rapid heartbeats in this toxic air.

A so-so poem about this time or orange light:

Day Without Dawn

They say in the far north

The sun shines all day and night.

In summer anyway

In winter a dusky gray is the best one gets.

It’s only fall here

But the sky glows orange

Ash falling through the fog.

I am glad for the fog

Which may damp down the fires

As it cleans the airΒ 

Making breathing possible

Weird though to not see the sun

And to look at the world

In a different light.Β 

I yearn for nightfall

So I won’t keep looking for the sun

Yellow against a blue sky

And I can imagineΒ 

It is just a normal fog

That hides the moon and stars.

And it seems I have now broken my streak of staying at exactly the same average weight each week. Interesting I guess, but it is hard to care about that very much. Prayers for all who are facing so much more than I am. I have shelter, so far unthreatened by fire, two air purifiers, and a furnace fan that cleans my indoor air to a breathable level.

L’Chaim! Β Week 19 of β€œmaintenance”: My average weight this week is down 1.3 pounds for a total loss of 182.5

Day Without Dawn

10 September 2020 at 00:19

They say in the far north

The sun shines all day and night.

In summer anyway

In winter a dusky gray is the best one gets.

It’s only fall here

But the sky glows orange

Ash falling through the fog.

I am glad for the fog

Which may damp down the fires

As it cleans the air

Making breathing possible

Weird though to not see the sun

And to look at the world

In a different light.

I yearn for nightfall

So I won’t keep looking for the sun

Yellow against a blue sky

And I can imagine

It is just a normal fog

That hides the moon and stars.

Daily Bread #127

7 September 2020 at 02:51

Today the temperature was up to 108, the air quality was β€œunhealthy for sensitive groups, and it was a holiday weekend during a pandemic. It was a day to hang at home with the A/C on. It was even too hot by the pool. The photo above was from a hike we took earlier in the week when it was cooler and the air somewhat better. It was also non-holiday weekday so the trail wasn’t crowded. Like the tree, we will try to keep standing despite the ravages of the world. There is beauty in survival, even if the leaves are no longer green and the sap no longer flows.

I may not have sap, but I try to keep moving, even when I can’t go outside.

I β€œclosed all the rings” on my Apple watch every day this last week. The β€œstand” ring is the easiest as it only requires standing up for at least a minute for 12 hours. I haven’t missed that one at all since I got the watch at the end of July, after my Fitbit died. The exercise one is only a little harder, requiring 30 minutes of exercise. A short hike or half an hour on the stationary bike will close that ring. I’ve only missed that one a few times, mainly when taking a recovery day after an extra long and strenuous hike. The move ring – that one is more of a challenge. Closing it requires burning at least 470 calories through exercise. It sounds easy, but this week, when I couldn’t go on as many hikes because of the air quality, the heat, and the holiday, I had to work on it. 90 minutes on the stationary bike does it, and it is OK to not do it all at once. I have now closed that ring 13 days in a row.

It is a good thing I like math, It is a good thing we sprung for A/C right after we bought the house. Doing the bike without it would have given me heat stroke. As it was, a half an hour at a time was about right to keep my sweat from blinding me.

Weirdly, my average weight for last week was 141.6 – EXACTLY what it has been for the last 4 weeks. I am just trying to stay under 145, 150 would also be fine. I went out to dinner at a local brew pub on Saturday. I was my first in restaurant meal since the pandemic. It was outside, of course, with widely spaced tables and a masked waitress, but it felt strange, scary, and wonderful all at the same time. Because my weight has been so well under control, and because I haven’t eaten out in at least six months, I ordered my favorite meal at this restaurant we used to go to often. Fish and chips with garlic fries and a pint of stout. Wow! It has literally been years since I have ordered that. I enjoyed it thoroughly and without guilt, knowing I would be back to my healthy eating plan the next day. It is not β€œcheating” if you plan it, and any type of food is fine once in awhile. It is the habits that matter. My everyday β€œhabits” of exercise and healthy food are well established now, so I can enjoy some fried food or a coach potato day without making habits of them.

Our minister read the following poem today during his sermon. (zoom church!)

Old Maps No Longer Work

I keep pulling it out –
the old map of my inner path.
I squint closely at it,
trying to see some hidden road
that maybe I’ve missed,
but there’s nothing there now
except some well-traveled paths.
they have seen my footsteps often,
held my laughter, caught my tears.

I keep going over the old map
but now the roads lead nowhere,
a meaningless wilderness
where life is dull and futile.

β€œtoss away the old map,” she says
β€œyou must be kidding!” I reply.
she looks at me with Sarah eyes
and repeats, β€œtoss it away.
it’s of no use where you’re going.”

β€œI have to have a map!” I cry,
β€œeven if it takes me nowhere.
I can’t be without direction.”
β€œbut you are without direction,”
she says, β€œso why not let go, be free?”

so there I am – tossing away the old map,
sadly fearfully, putting it behind me.
β€œwhatever will I do?” wails my security
β€œtrust me” says my midlife soul.

no map, no specific directions,
no β€œthis way ahead” or β€œtake a left”.
how will I know where to go?
how will I find my way? no map!
but then my midlife soul whispers:
β€œthere was a time before maps
when pilgrims traveled by the stars.”

It is time for the pilgrim in me
to travel in the dark,
to learn to read the stars
that shine in my soul.
I will walk deeper
into the dark of my night.
I will wait for the stars.
trust their guidance.
and let their light be enough for me.

Joyce Rupp OSM

I have always been a β€œmap” person, needing a plan. Maybe I can learn to follow the stars.

L’Chaim! Β Week 18 of β€œmaintenance”: My average weight this week is the same as last week’s average for a total loss of 181.2

Daily Bread #126

30 August 2020 at 13:52

Although I got in one 5 mile hike this week and one 3 mile neighborhood walk, the air quality from the wildfire smoke has kept me indoors most of the week. With the A/C fan and air purifier both running, I have been able to use the stationary bike instead. With that, and some long walks around the house, and some push-ups and sit-ups, I have been able to keep up some with my exercise. Not as much fun as a 9 mile hike in the Sierras, but not bad, and there is no point damaging my lungs breathing bad air.

I AM in much better shape than I was last fire season though. Now I can actually ride the bike standing up to pedal faster. Not for too long, just for a minute or two, but no way could I have done it at all a year ago!

I still amaze myself most days. Body self image is hard to change. It doesn’t happen quickly. Every time I see my collar bones, I get a little shock. It is a little weird maybe, but I also find myself feeling my body or running my hands over my rib cage or down my legs. If I feel it, maybe I will see it too. My leg muscles are so much stronger, which explains being able to stand while pedaling the bike.

How we see ourselves depends on so much. Other people create mirrors that reflect back how they see us, and we take that in. Fat people are treated differently, and not as well, something that was obvious to me before and that I haven’t forgotten. People see and react differently to me now. Sometimes I feel the need to turn around and see who is standing behind me. I am the same person, still a large woman, just with a smaller body, but my spirit has not shrunk along with the rest of me. I still need my space.

It has been another week on neither being up or down on my average weight, although it fluctuates daily of course. I am still tied to the scale numbers though, wondering what it will be each day and worrying some if I am up at all. This too will pass. As I said, body image is hard to change.

L’Chaim! Β Week 18 of β€œmaintenance”: My average weight this week is the same as last week’s average for a total loss of 181.2

Daily Bread #125

23 August 2020 at 22:54
Dewey Point

I am so glad I got some good hiking in the last few days during our second Yosemite trip of the summer. The sky here in the Bay Area is filled with smoke and even going outside is dangerous because of the horrible air quality. There was some smoke in the valley, but we went to higher elevations for our hikes and avoided both the smoke and most other people. On one trail, the only other mammal we saw was a bear. After staring at us for a minute or so, the bear went up the hillside away from us. Black bears are fairly timid unless you do something stupid like try and feed them. Some of the people we saw on other trails were much scarier, taking selfies next to sheer drop offs and then wandering around other people without masks. We decided we’d only talk to people that were wearing masks. Most of the others were clearly psychopaths. Much better to step off the trail and face away from them when they approached. Maybe I should write a pandemic wilderness guide?

We also did much better with food this trip. We not only brought breakfast and lunch food from home, but we also brought our camp stove and cooked our dinners on the patio outside the room. Flap steak and zucchini, precooked chicken and bok choy, ham and butternut squash were easy one pot meals and yummier and healthier than the take-out we got last time. I did spurge on a ice cream bar one afternoon though.

It is so important these days to appreciate all the joy you can find. Fires and pandemics, racism, corruption and unmitigated greed abound. I did feel hopeful for a quick minute listening to the Democratic convention, but a mountain lake, miles from the road. is much better medicine for my soul. I will, however, work like the devil to get out the vote (and get that devil out of office). I like Harris and am warming to Biden, but I would even vote for Nixon if he were the only other choice. As bad as he was, he did do some positive things, something I can’t say about the current guy.

L’Chaim! Β Week 17 of β€œmaintenance”: My average weight this week is the same as last week’s average for a total loss of 181.2

Daily Bread #124

17 August 2020 at 02:13

Sometimes a trail turns out to be too hard to travel they way you would like. I experienced that this week and wrote a poem about it:

Perfect Hiker

Sometimes the trail is too steep

Your boots slide

On loose rocks

At every step

Your knees shudder

Barely keeping

You upright

It might be time

To give up

Your perfect techniques

Your way of planting

Your hiking sticks just so

Just sit down and slide

Let gravity do its work

As your butt glides over the rocks

It is a dusty trail

You’ll be covered in grime

Before you are done

But it is the only way

To get down a trail

That is too steep for you

Maybe too steep for anyone

With any sense

The point is always

To make it home

In one piece

Clean doesn’t matter

In the long run. 

Perfection is over-rated

Colier Springs Trail on Mt Tamalpais

I called it the “perfect hiker” partly because I was preaching this Sunday on perfection. I do believe perfection is over-rated and that perfectionism can in fact be hazardous to your well-being. A video of the sermon will be posted here, probably in a few weeks: There is a Crack in Everything

One I did last month got posted today: “It’s Great to be Gay”

I do miss preaching and the deep pastoral relationships a minister can develop with congregants when accompanying them through important life events. I also miss the prophetic social justice work that can be done in religious community. But being retired has its advantages. I don’t miss the stress about budget shortfalls, complicated and sometimes boring administrative issues, endless meetings, and I am glad that the aging buildings are someone else’s problem. I also don’t miss the conflicts that sometimes seemed to come out of nowhere. No matter the issue, a few people always seem to think it is the minister’s fault. Like maybe they created the pandemic just they could work from home via zoom? I have a lot of friends who are still working ministers. This is a very challenging time for most of them. As I said, I am glad I am retired. Be gentle with your pastors, people.

Preaching on zoom stressed me the first time; I really missed the live interaction with a congregation that wasn’t on mute. Today I kept my screen on gallery view so at least I could see some faces while I was talking. They even waved their hands at me once when I asked for a response! I am glad not to preach every Sunday, but it is really fun to do it once in awhile. And zoom worked pretty well for me, and I hope it did for them as well. Fun fact: I wore a nice top and a clerical stole, but I had flip flops on my feet.

It’s another reminder about how adaptable our species can be. We can worship on zoom. We can change a lifetime of less than helpful habits about food and exercise and create new ones that can improve our health –and our ability to work our way down even a horribly difficult trail. It isn’t easy. And, yes, the more planning you do the easier it gets, but slip-ups happened and sometimes you need to just sit down and slide. With any new thing, you need to pay a lot of attention at the beginning. Being compulsive helps. Hover your mouse over the “unmute” mutton. Weigh or measure everything you put in your mouth. I am still a beginner at zoom preaching, but it was much easier the second time around. After two plus years of consciously managing my weight, it feels almost automatic. And I will keep paying attention, but like preaching in person, I’ll plan what I want to do, but also leave some room for the Spirit to do its thing.

L’Chaim!  Week 16 of “maintenance”: My average weight this week is up 1.2 pounds from last week’s average for a total loss of 181.2

Perfect Hiker

12 August 2020 at 20:27

Sometimes the trail is too steep

Your boots slide

On loose rocks

At every step

Your knees shudder

Barely keeping

You upright

It might be time

To give up

Your perfect techniques

Your way of planting

Your hiking sticks just so

Just sit down and slide

Let gravity do its work

As your butt glides over the rocks

It is a dusty trail

You’ll be covered in grime

Before you are done

But it is the only way

To get down a trail

That is too steep for you

Maybe too steep for anyone

With any sense

The point is always

To make it home

In one piece

Clean doesn’t matter

In the long run.

Perfection is over-rated

Actual trail on Mount Tamalpais

Daily Bread #123

10 August 2020 at 02:01
Bon Tempe Lake

We are back from the Sierras, but still hiking. The annual parking pass for seniors at the watershed is a deal. We can now hike around a lake under the trees rather than slogging up from the bottom of the mountain in the heat. There are a ton of different trails, so we will have a lot of exploring to do up there over the next year.

It has been 15 weeks since I decided, when I reached the “normal” weight for my height of 150 pounds, that I was done with losing weight. My body has apparently not agreed with that decision as she has lost another 10 pounds during that time all on her own. My healthier eating habits and hiking hobby are influencing her I think, but I haven’t been trying. No worries. I still weigh more than I did in my 20’s, so we will just wait and see what happens in the next few months.

I did write a poem this week. Not sure where it came from. I pretty much just write them down. Maybe I was thinking we could use more healers in this world. It would also help to have someone who could cast out the demons and heal us from racism and white supremacy.

Miracle Man

He was a healer they said

A miracle man

It didn’t matter

Who you were

Or what you had

He’d heal your body

And drive the demons

From your soul

Let the children come

Blessed are the poor

Feed the hungry

He had grave doubts

As to the possibility

That the rich 

Would ever

Find salvation

That doesn’t mean

They shouldn’t try

Miracles can happen

After all

L’Chaim!  Week 15 of “maintenance” which I haven’t actually reached: My average weight this week is down another 1.2 pounds from last week’s average for a total loss of 182.4

Miracle Man

5 August 2020 at 12:35

He was a healer they said

A miracle man

It didn’t matter

Who you were

Or what you had

He’d heal your body

And drive the demons

From your soul

Let the children come

Blessed are the poor

Feed the hungry

He had grave doubts

As to the possibility

That the rich 

Would ever

Find salvation

That doesn’t mean

They shouldn’t try

Miracles can happen

After all

Daily Bread #119

12 July 2020 at 15:24

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Sunrise or sunset?  It depends on which direction you are facing.  East? West?  What time is it anyway?  The world keeps turning, life flows on, and perspectives change.  At least I hope so,

That old Marxist line about your politics depending on your relationship to the means of production, had a lot of truth in it. Social location matters.  White people can pretend racism doesn’t exist, but people of color don’t have that privilege.

I took 3 hikes this week. Two were over 6 miles with some serious elevation gain, but it was the shorter, flatter, 4 mile one that stressed my knee. 107044628_10221849345810374_1226379943416073033_n It wasn’t a fire road but a hiking only trail, and near the end of the loop there were way too many stairs for me.  70 or so. There wasn’t a lot of choice at that point, so I plodded up them.  Luckily, they were going up and not down, because then we might have needed to turn around.  My new knee is good, but my other one is not as steady and balance can be an issue.  Going down stairs without a solid railing to hang onto feels just too dangerous for me.  It is important to know your limits.  Luck matters too.  But even with luck, my old knee was really aching the day after that hike.  I’m sticking to the fire roads unless I know for a fact that there will be no stairs on a trail.

My average weight went up last week by 1.8 pounds which really feels like a lot even though I am still a couple of pounds under my “don’t go over” goal of 150.  We had Chinese take out earlier in the week, so it might be the salt.  Maintenance is hard partly because my perspective needs to change.  After two years of consistent weight loss, my brain has been wired to keep to that pattern.  But is the amazing sky a sunset or a sunrise?  Are the stairs going up or down?  I need to find a flat and shady trail so I don’t stress so much.

I found out last week that I have lost more weight than anyone else in Kaiser’s San Rafael/Petaluma medical weight management program.  That news startled and humbled me.   I am not sure how many people have participated in the program, but my guess is something around 800.  I want a prize.  Wait!  I have already received my prize in dramatically improved health.  I’ll figure out this maintenance game too.  It just might take me some time.

Back in the day, we had long rambling conversations about what our lives would be like “after the revolution.” We were idealistic, but more than a little clueless.   “Be the change you want to see.” It’s a great slogan, but change means change, and whatever your imagination came up with, the reality will be very different.  I’ll just think I’ll just”keep on trucking” and see where this trail leads.

L’Chaim!  Week 11 of “maintenance”: My average weight this week is up 1.8 pounds from last week’s average for a total loss of 175.9.

Daily Bread #117

29 June 2020 at 20:26

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We got away for a couple of days this week up to the Sierras.  Our Yosemite reservations were cancelled (again!) so we rented a room with a kitchenette at Lake Tahoe. They leave the rooms vacant for 24 hours after each guest, so it felt safe enough.  Our room was just about 20 steps from this beach.

104941664_10221688853838175_6205194484382710271_n

There was a quick thunderstorm that afternoon which was fun since we’d finished our hike for that day.

I’d forgotten how beautiful and inspiring it is to hike in the Sierras.  We did a 10 mile round trip from Spooner Lake to Marlette Lake – way more than 20 steps and the longest hike I have taken in many years.  It was fairly high elevation, starting at 7100 and but we only had to climb around 1000 more so it seemed easier than some of the hikes we have taken in the hills around here.  Pine trees also provide a lot more shade than scrub oaks.

I didn’t take either of my food or my regular scale with me on the trip, so there was a lot of guesswork and my weekly weight average is for 4 days rather than the usual 7.   Down again, just a tad for the week.

Stay safe. Be Well. Black Lives Matter. YOUR life matters; LIVE it!

L’Chaim!  Week 9 of “maintenance”: My average weight this week is down .4 pounds from last week’s average for a total loss of 177.9.

Daily Bread #115

15 June 2020 at 14:55

101562230_10221555581266444_2584820342201408736_n

I did two hikes and one Black Lives Matter march last week.  One hike was through the lush beauty of Point Reyes via the Bear Valley Trail.  That one was 8 miles and fairly flat.

101629688_10221555582346471_4069402193419144173_nThe other hike was to the Nike Missile site above San Rafael.  It was only 6.8 miles, but a much harder trail with an elevation gain of 1826 feet.103111136_10221580464968521_8920807446172061903_n

 

The BLM march was much shorter, only a couple of miles, but it was important for me to be there.  I missed my virtual group meeting to attend, but I know they will forgive me.  It made me a little nervous to march agin, given the pandemic, and there were at least 500 people there.  Almost all wore masks, however, something that is no longer true on the trails.  I guess people who care about justice really do care about others.

103115638_10221574380976425_6697136166933255604_n

 

 

 

 

 

 

With all that activity, I lost a little more weight this week, even though all I need to do now is maintain.

No worries except for racism and homophobia.  The police murdered another young black man, Rayshard Brooks, who was just sleeping off a drink in his car. If he had been white, they would have simply woken him up and told him to call an UBER.  The Trump administration this week eliminated the affordable care act protections from discrimination for trans people.  I have friends that might die as a result.

No justice; no peace.  “We who believe in freedom cannot rest until it comes.”

Be well, stay safe. Work for justice.  #blacklivesmatter #translivesmatter

All lives will matter when the lives of the marginalized are valued.  Until that day comes, all lives clearly don’t matter.

L’Chaim!  Week 7 of maintenance: My Fitbit report from last week shows 97027 steps for 39 miles.   I ate approximately 12047 calories and burned 14500 for a deficit of 2453. My average weight this week is down 1.1 pounds from last week’s average for a total loss of 175.7.

Daily Bread #113

1 June 2020 at 16:24

IMG_3193

My old hiking boots are falling apart, so I ordered a new pair from REI.  It is weird buying shoes through the mail, but that is the world we live in now.  Miracle of miracles though, they fit really well and are very comfortable when I walk around the house in them. I’ll give them a few more days of house hiking before I try them on a trail, but I think they are going to work just fine.

I am less sure of the new gear I will need to navigate the world we now live in.  The pandemic was bad enough, but the never ending murders of unarmed black men (and other people of color) by police officers has again sparked the intense outrage it has always deserved.  We don’t have a leader of the country right now who can provide any message of calm or of healing.  Justice is being denied once again.  The grief and desperation that has erupted has been met with even more police violence.  The way to stop riots and looting is to stop murdering people.  The way to healing is to end racism, particularly within law enforcement.

George Floyd was executed by 4 police officers for being accused of passing a bad $20 bill.  Eric Garner was choked to death for selling cigarettes without a license.  Black people can’t jog, watch birds, or even sleep in their own homes without risking death at the hands of the police.

The white supremacist who killed 9 African Americans in cold blood during a prayer circle at their church was taken alive and the cops who captured him bought him a burger because he was hungry when they took him to the jail.

In Germany it started with the Jews.  I am afraid for all of us but most particularly for my siblings of color.  #blacklivesmatter

I may have to hit the streets again in protest. In the ’60’s I wore steel toed boots to the demonstrations and wore a bandana for the tear gas.  My new hiking boots and COVIS-19 masks may have to do this time around. At least I can move a bit faster now after my weight loss and with my new knee.

Be well, stay safe.

L’Chaim!  Week 5 of maintenance: My Fitbit report from last week shows 98778 steps for 39 miles.   I ate approximately 12152 calories and burned 14832 for a deficit of 2680. My average weight this week is up  .2 pounds from last week’s average for a total loss of 174.

Hiking

23 May 2020 at 03:37

I can walk uphill

With confidence

Meeting the challenges

Reaching the summits

Sometimes I check the map

But the goal stays clear

And the view can dazzle me.

 

A descent is harder

It feels like falling

My boots slide on loose rocks

Half- buried roots grab at my toes

Sometimes to make it home

You have to go slow

And keep your eyes on the ground

Saving the far horizon

For another day.

 

 

 

 

 

 

 

 

 

Daily Bread #110

11 May 2020 at 15:58

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When I finally settled on a name for my blog posts about the weight management program, “Daily Bread”, was almost a joke.  Bread was not on my meal planning lists at all – if fact I was only consuming “products” – the Optifast meal replacements that the program used.  But our “daily bread” in a metaphorical and theological context is not about baked goods, leavened or not, but instead is about what sustains us in both our physical and spiritual lives.  So I smiled and went with the name.

Two years later, I am eating actual bread again, not every day, and primarily thin sliced, whole grain varieties, but actual bread.  My weight is is the “normal range” for my height.

This week I have been experimenting with what it will mean to simply maintain my weight.   I exercised a little less compulsively and ate a few more calories.  I had a couple of cookies and a cocktail or two.  I still recorded every thing I ate, most of which was my now normal high protein, low carb diet, and I did exercise, including a 9 mile hike.  But it was less exercise overall and more calories, but even so, I lost another1.6 pounds this last week.

My weight is up a bit today, still in the normal range, but higher than last weeks average. That second Mothers’ Day martini was likely one too many, but it was worth it.

I wrote a couple of poems again this week:

I  Wonder

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I wonder what my life

Would have been

If the path was less clear

If the trail had disappeared

Under a carpet of dead leaves

 

Dusty my feet got

And sore

Blisters appeared

When something

Rubbed me the wrong way

 

Still the trail called me

All I could do was follow

Never quite knowing

Where it would end

 

From space it must have seemed

Aimless

A wandering with no plan

Somehow though

I ended up here.

Thank God!

 

I think I got to this good place in my life partly because I have managed to escape the hell that too many of us create in our own minds, forgetting that we don’t have to be stuck there for all eternity.  God is so much better and more forgiving and accepting than we are.

Hell

They say you’ll go

To Hell in a handbasket

But a basket

Is not what you’ll need

You’ll need a much bigger container

To hold all your fear and despair

And the demons that wake you

Just after midnight

When the world

Has been way too much

Hunker down, friend

That Hell is mainly in your mind.

Your nightmare imagination

Is restless

And needs to run through the streets.

The world can punish enough

Don’t give it any help.

 

Be well, stay safe. Try to live with love – for yourself and for the world and all its creatures.

L’Chaim!  This week’s stats: My Fitbit report shows 92916 steps last week for 38 miles.   I ate approximately 12355 calories and burned 14660 for a deficit of 2305. My average weight this week is down 1.6 pounds from last week’s average for a total loss of 174.7

Hell

9 May 2020 at 14:22

They say you’ll go

To Hell in a handbasket

But a basket

Is not what you’ll need

You’ll need a much bigger container

To hold all your fear and despair

And the demons that wake you

Just after midnight

When the world

Has been way too much

Hunker down, friend

That Hell is mainly in your mind.

Your nightmare imagination

Is restless

And needs to run through the streets.

The world can punish enough

Don’t give it any help.

 

 

 

 

 

Daily Bread #108

27 April 2020 at 17:01

IMG_2195

This is our quarantine pool.  It won’t be full of family and friends for awhile, like it has been at times in other summers, but I am grateful that it was warm enough to swim in it this week.  There are definitely worse places one could be sheltering in place.  It is important to stay grateful for some of the blessings we have.  I know I have more than my share right now even while we face some frustrations like a broken dishwashers.  I lived most of my life without one, so it really isn’t so bad and when it is safe to do so we can afford to have it repaired or replaced.  It is only 5 years old.  Is my memory faulty or did appliances used to last much longer than they do today?

Memory is funny.  Quarantine brain is a running joke among my facebook friends as we forget what day it is.  I wrote this poem after a conversation with my 30 something daughter.

When I Was Young

When I was young

We hid under our desks

For fear of the atom bomb

Now I hide in my house

Afraid of disease.

When you were young

You practiced lockdowns at school

For fear of bullets flying.

Now the schools are closed

And very safe one would think.

 

When I was young

The only homeless people I saw

Were hobos riding the rails

And long haired hippies

Looking for crash pads and revolution

When you were young

Tent cities crowded the streets

Of every city you saw

So much misery and poverty

And no one seemed to care.

Now there is some concern

But only to contain the viral

Spread of this dread disease

 

When we both were young

We went to concerts and rallies

We gathered with friends

And only robbers wore masks

Except for the Lone Ranger I guess

But he was the exception.

There are no exceptions now.

 

What will your children say

If you have them

About when they were young?

Will there still be long days at home

Writing sidewalk messages to the world

Grandparents and teachers on video

Unable to give kisses or grades

I’d bake the kids some cookies

But I may be out of flour.

 

It is a blessing to be old.

I hope you are really old someday.

Your children too

If you have them.

I kept to my calorie burn goal again this week and realized that I am back up to the amount of daily walking I was doing before my knee surgery.  And now a lot of it is on hills and trails, something I couldn’t do before my new knee.  Another thing to be grateful for.

I am also eating more, because of the extra exercise, and I am still recording all the calories I consume.  I guess some on the veggies, but I still weigh meat, cheese, and sweet potatoes, and I carefully count the calories in bread and the occasional cookie or other sweet.  My food scale lives on my kitchen counter.

I am VERY close to another “goal weight” which I think will be the last goal I will set as it will move me out of the “overweight” category into the “normal” range.  I am still suspicious of those charts, but given that I started out as “morbidly obese” it feels like quite an accomplishment.  I actually hit that number this morning, but my average for the week is 1.7 pounds higher.  Since I decided to use my average weight for each week to monitor my progress, I am sticking to that method.  Therefore, I will need to be that little bit further down before giving myself a rousing cheer.

Be well!  Stay safe and healthy!

L’Chaim!  This week’s stats: My Fitbit report shows 108784 steps last week for 44 miles.   I ate approximately 11445 calories and burned 15169 for a deficit of 3724. My average weight this week is down .6 pounds from last week’s average for a total loss of 171.1

Daily Bread #107

20 April 2020 at 16:53

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I have become quite the hiker.  There isn’t a whole lot else to do.  At least the fire roads near our house are open and not crowded at all.  It is a real blessing.

My goal this week was to burn 2000+ calories every day.  I did it!  Mainly with hiking/walking, but also with some time on the stationary bike.   I also did a few sit ups and push ups every other day or so.  Exercise can be fun and I believe it is also helping keep me healthy.  I really did up my game this week with 20,000+ more steps than last week, with an average of 5+ miles per day.  I am down only a little over a pound rather than more because I also increased my calorie intake.  I did enjoy that too!  This week I also dipped down to a number on the scale that I haven’t seen since my mid-30’s.  My weight loss curve has definitely begun to “flatten” in the last several months, however,  as I near the end of the “losing” journey and shift completely to simple maintenance.

Flattening the curve is a good thing.  A life-saving one in fact.

Two poems I wrote this week:

First, a kind of fun one.

Heel

I scraped my heel

Walking down a hill

Or maybe it was up

I can’t remember

 

I was well prepared

Thick socks and boots

Hiking sticks to lean on

It didn’t matter

 

Hills come

And we go up or down

Defying or giving in

To gravity

 

The view was worth it

At least I think it was

Because with time

My heel will likely heal

 

Isn’t that what we want?

Isn’t that why we were born?

To climb the hills

To accept the challenges?

To live our lives

Without regret?

 

Preparation always helps

But scrapes come still

I climbed a hill

But it seemed a mountain.

I’ve got the scars

To prove it.

 

And now a more serious one:

Virus

This virus isn’t new

Not really

The sickness has been here

From when the first white colonists arrived

To this green and healthy land

 

They took possession of the earth

Not caring that it wasn’t theirs

They drove compassion out

Down a trail of tears.

They sent justice on the road.

 

They brought the poor of Europe

Here to work their fields

Then stole the souls from Africa

Leaving their own hearts behind

Frozen tight in greed.

 

The beat’s gone on

The infection’s spread

200 years and more

Walls are built and borders closed

While vigilantes roam

 

It’s time to pause it really is

Take stock in measured order

Heal the sick and feed the poor

Find some shelter for all souls.

A vaccine to prevent this evil

 

We’re all in this together

A lesson we must learn

Before this virus kills us all.

A pandemic isn’t easy

But we WILL find a cure

 

We are well stocked on food for awhile, thanks to a Costco 2 hour delivery which actually came the same day and within an hour and a half of ordering.  It was a minor miracle, as it has been taking a week to get “same day” deliveries.  We ordered 2 gallons of milk and gave one to the insta-cart shopper who said he could use it.  I don’t drink milk and no way could Anne drink two gallons before it went bad.  We also tipped generously, but it also felt good not to waste food when so many are hungry.

Be well!  Stay safe and healthy!

L’Chaim!  This week’s stats: My Fitbit report shows 93507 steps last week for 38.7 miles.   I ate approximately 10906 calories and burned 14434 for a deficit of 3528. My average weight this week is down 1.3  pounds from last week’s average for a total loss of 170.5

Live Your Life

1 April 2020 at 16:57

Live your life

Such as it is now

This isn’t ending soon

The world grows smaller

Shrinks down to a neighborhood

A house, a room, a prison cell.

Our connections are more distant

But deeper too

As we share the fear

The grief, the loss.

Howling in the night

We find some small release.

 

Live your life

Such as it is

While you have it

While you can.

Relish the sunshine

Savor the flowers

Bursting with spring

They are

What your soul needs now.

Talk to your neighbor

From a distance of course

Help them if you can.

We are all refugees now

There is no escape.

There are no borders

Anymore.

This is the whole world

A planet in pain and fear.

 

Live your life.

It is what you have

For now.

Enjoy each day, each moment

Find a way to laugh

To smile.

Courage will come.

This isn’t ending soon

I hope not for me

Or for you.

Daily Bread #104

30 March 2020 at 15:23

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Sometimes there is a path you think you can follow.  The rise looks gentle enough, doable, as they say.  But sometimes that path, after it winds through some trees, after you get a glimpse of simply breathtaking views, the trail becomes a trial.  It goes almost straight up and there are loose rocks that slip under your boots.  At some point you realize that maybe you can reach the summit, but no way could you get down again without falling and sliding on your butt. It is important to find a path that leads more gently to the place you want to go.

The above picture is of a real trail in my neighborhood that looked inviting, but quickly became terrifying and so we turned around.

There are lessons in my walkabouts, if I pay attention.  The metaphors get strained sometimes, like my muscles, but moving can also be a meditation.

I think we are in the second week of lockdown due to COVID-19; time is a little weird these days.  We walk through the neighborhood between rain showers, I ride my stationary bike and do my physical therapy, we play cards, read, go to virtual church, share video calls with our kids, talk on the phone, and cook meals which take more planning as we are avoiding grocery stores and home deliveries can be delayed.  Having a hot tub really helps for relaxation and we discovered GrubHub this week.  We had a great dinner delivered from our favorite local Chinese restaurant with lots of leftovers for another day.  I also wrote a couple of poems.

The Wind

Little Things

Life goes on, at least for now. It feels important to pace myself.  This is a marathon not a sprint.  After almost 2 years in the program (started in April of 2018), I have yet to wander too far from the path. If I can do that, I can also make it through this pandemic.  I am grateful to have good companions and guides along the way, and feel very lucky to be in California where science is not considered fake news.

For all who are afraid, may courage come. For all who are sick, may they be healed.

L’Chaim!  This week’s stats: My Fitbit report shows 75670 steps last week for 31 miles.   I ate approximately 10367 calories and burned 13889 for a deficit of 3522. My average weight this week is down 1.1  pounds from last week’s average for a total loss of 169.3.

Daily Bread #103

24 March 2020 at 01:54

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Who is that masked woman?

I used to wear that same bandana back in the day, going to demonstrations against the Viet Nam war.  I kept it wet and pulled it over my face to protect my eyes from the clouds of tear gas.  These days, I just pull it up when others are passing a bit too close.  It isn’t as good as a N-95 mask, but we need to save those for the health care workers because the US government is very unprepared for the pandemic.  I am glad to be in California where I can at least trust the state, county, and city officials to not lie to us about the situation.

It is getting to me.  The clueless people still running around in groups.  The run on toilet paper.  The racism still coming from Washington. I wish we had a president that at least acted like he cared about anyone but himself. They closed the parks here, which I knew was coming after the traffic jams at the beach this weekend.  I’ll miss the trails, but at least my neighborhood is pleasant to walk in.  Great views, especially if I head uphill.  Tempers are short, though, including my own.  I usually write this weekly blog fairly early on Mondays, but just couldn’t get centered enough today to put any words together.  I am still not very centers, but am writing anyway.  Does it have to make sense?  Does anything make sense these days?  I am scared and grumpy and am trying to cut myself some slack about it, and trying, not always effectively, to be generous with other stressed and grumpy people, especially on-line.  We will get through this.  I have to keep that hope alive, a flame that at least still flickers even if it isn’t burning very bright right now.

I lost some more weight this week again.  Who cares?  Maybe I still do.  Paying attention to my body and its needs seems even more important just now as we hunker down and try to survive as best we can.

Love to all of you who might read this.  We are in it all together, that much, at least, is very clear.

L’Chaim!  This week’s stats: My Fitbit report shows 78875 steps last week for 32 miles.   I ate approximately 10479 calories and burned 14074 for a deficit of 3595. My average weight this week is down 1.7  pounds from last week’s average for a total loss of 168.2.

Daily Bread #101

9 March 2020 at 20:57

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I did my second Resting Metabolic Rate (RMR) test last week.  The first was a year and a half and a hundred pounds ago.  The rate was of course different, but in some interesting ways.  The weirdest thing was that I got taller.  Not much, just a third of an inch, but given that people tend to get shorter as they age, getting taller is fairly miraculous.  Less weight on my spine, standing straighter, my new knee, are all possible explanations, but who cares?  I will take the miniscule physical growth along with larger emotional and spiritual growth (maturity) that can make us wiser as we age.

My resting energy expenditure went down from 1555 to 1210.  It takes fewer calories to, for example,  pump blood through a smaller body, so I knew that number would go down.  If you add in daily activities and 30 minutes of exercise, the total average calories my body is estimated to burn is 1573.  The really good news is that my metabolic rate is only 8% slower than the average for people of my height, weight and age.  During the last test, I was 11% slower.  The difference is likely due to my exercise routine and increased muscle mass.

In terms of the number of calories I need to eat in order to maintain my weight, the test was only marginally helpful, as it gave a maintenance range of 1210-1573, which seems fairly wide.  I have been eating roughly 1400-1500 calories a day, but then again I exercise more that 30 minutes most days.

I love math, but it isn’t perfect.  Still, it really is calories in versus calories out.  This last week I exercised a lot more as my cold was better, and burned around 2000 more calories than I did last week.  I ate about the same amount and so the scale showed a 1.3 pound loss.

Everyone has been talking and worrying about the corona virus.  I am in a “sensitive category” due to my age, but my health is so much better I am much less worried than I would have been 2 years ago.  No more “underlying health conditions” for me!

In any case, life always involves risks.  And you need to live it if it is going to mean something.  The only real change I am making is washing my hands much more often and for longer.  We will hunker down in our house if the situation gets worse, but for now I am still enjoying my walks.

L’Chaim!  This week’s stats: My Fitbit report shows 65891 steps last week for 27 miles.   I ate approximately 10570 calories and burned 13827 for a deficit of 3257. My average weight this week is down 1.3  pounds from last week’s average for a total loss of 164.9.

Daily Bread #100

2 March 2020 at 17:35

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This week I celebrated my 70th birthday with a dinner out with the family.  It feels really good to enjoy a dessert without feeling guilty.  My weight is still hovering at under 160, despite a bad cold slowing me down, a conference, and a birthday – so no worries.

I call this blog “Daily Bread”, but I post weekly, so I have been doing this blog every week for 100 weeks, almost 2 full years. I hope it has been helpful to others, but blogging about my journey each week helps keep me on track.  It is one more discipline, like exercising and counting the calories in the food I eat.  (I may have overestimated the pie calories as it was actually fairly light as well as yummy. Restaurant food is always a guessing game.)

It is a discipline, even when guessing. Discipline is self control, but it isn’t like will power. I am not forcing myself. It is more of a practice, and like a spiritual practice, if you are faithful to it, it can lead you to places you might never have imagined.  It takes some character and determination, but is definitely not denial.  The key is really wanting the result – a healthy body – more than that extra helping of whatever it might be.

70 years old feels pretty good.  I am healthier and able to do more physically than in the last 20 or so years.  I think I have earned all my gray hair and wrinkles, and believe I have accumulated just a little bit of wisdom through it all.  More challenges await, no doubt.  That is life after all.

L’Chaim!  This week’s stats: My Fitbit report shows 32610 steps last week for 13.7 miles.   I ate approximately 10416 calories and burned 11688 for a deficit of 1272. My average weight this week is up .6 pounds from last week’s average for a total loss of 163.6.

Daily Bread #98

17 February 2020 at 20:13

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My weight is starting to flatline, hovering just below 160.  No worries.  160 is just fine, it feels like a healthy weight for me and some of the weight is just loose skin (they don’t talk about that much).  Stabilizing may even mean I can get some new clothes that will fit me longer term.  I am glad I did not buy very many earlier on.

I signed up to take a new resting metabolic rate (RMR) test in another few weeks so I will have a more accurate picture of my normal calorie burn without exercise.  It will help some with the math I think.  I wanted to wait until my weight stabilized before doing it again, as larger bodies burn more calories than smaller ones at the same activity level so your RMR keeps changeing with your weight.  At this point it probably won’t tell me much that I don’t already know, but it is free for program participants who reach their “goal weight” and free is good.  I can go one morning with delayed caffeine in order to take the test.  For the test, you breathe into a tube which then calculates the calories you burn while resting.

I  got sick this week.  Nothing serious, just a bad cold, but it definitely slowed me down on my exercise routines.  I thought of applying the old adage of “feed a cold and starve a fever” but decided not to stuff myself and instead have been drinking a lot of soup, herbal tea, and liquid cold medicine at night, “so I can sleep” as the commercial says.   That and rest seems to be doing the trick. I fly off to a conference in Arizona soon.  Hopefully people on the plane won’t think I have the plague, which is not an unreasonable fear these days. Food will be a bit more complicated at the conference with shared meals, but again no worries.  This is all a habit for me by now.  I am really looking forward to the conference which is for retired Unitarian Universalist ministers and their partners.  Usually it has excellent programming and worship services and seeing old friends and colleagues is always wonderful.

L’Chaim!  This week’s stats: My Fitbit report shows 49574 steps last week for 20.9 miles.   I ate approximately 9618 calories and burned 12668 for a deficit of 3050. My average weight this week is up  .4 pounds from last week’s average for a total loss of 163.5.

Daily Bread #97

10 February 2020 at 19:55

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I guess maybe I am a shadow of my former self….

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And better in so many ways.  I went on a actual hike this week, only a couple of miles, but it was my first time on an actual trail with my new knee.  The weather was glorious and the knee held up just fine.  I am still trying to take a bit easy every other day so as not to over stress it again.

I need to renew my passport – one never knows these days if one will have to leave the country quickly.  The Nazis put people like me in camps so the descent of our country into fascism makes me nervous on a very deep level.  Then again, we also like to travel and have a trip to Europe planned next fall.

Since it is a passport renewal, I should only need to mail the old one in with current pictures and, of course, a fee.  It was startling to see the difference in my two pictures taken ten years apart.  I am concerned that they will think I am a completely different person, maybe a cousin of the old me.  I called the 800# and asked about it, but the man who answered said it shouldn’t be a problem.  We will see.  I sent in a copy of my drivers license with the renewal so at least they can see an official picture of me at an “in-between” weight.  My smile is the same in all 3 pics anyway.

It is important to keep smiling no matter what happens.  It is joy and laughter that gets us through the challenges of life.

L’Chaim!  This week’s stats: My Fitbit report shows 57110 steps last week for 23.4miles.   I ate approximately 11074 calories and burned 13674 for a deficit of 26004. My average weight this week is down .6 pounds from last week’s average for a total loss of 163.9.

Daily Bread #95

27 January 2020 at 21:08

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Gold stars.  We got them (or at least I did) on our spelling tests when we were kids.  I never got one for handwriting and am grateful for my computer now as my handwriting is still terrible.

This neighborhood house above sports 7 or so gold stars, one on the door and several hanging from the surrounding trees.  It makes me smile to walk by.  Gold stars can be little rewards for jobs well done, for efforts made, for obstacles overcome.  I am not sure how that house earned its gold stars.  It doesn’t matter.  I am sure it deserves them.

I haven’t been getting gold stars for my weight loss and improved health, but I am getting LOTS of positive comments.  “Hello skinny,” feels a little weird as I am not skinny and likely never will be, but I understand the intent.  The changes in my body and mobility are obvious if not downright incredible.  Friends and acquaintances all tell me I am inspiring and that they are super impressed.  Frankly, I am kind of impressed with myself too, but it helps to hear it from others.  I also hope my example might help others – whatever their particular journey might be.  Change, of any type, is just hard, but making changes that you need to make can enhance – and maybe even save – your life.

L’Chaim!  This week’s stats: My Fitbit report shows 48497 steps last week for 19.8 miles.   I ate approximately 10269 calories and burned 13895 for a deficit of 3626. My average weight this week is down .8 pounds from last week’s average for a total loss of 163.2.

Daily Bread #94

20 January 2020 at 17:03

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After cruising along for several weeks without resetting the goal weight in my apps, I bit the bullet today and set a new goal.  It isn’t at all ambitious at this point, just another 10 pounds which will (amazingly!) get me to “normal” on the BMI charts.  This app says I can do that in a little over a month, so why not give it a shot?

I remember how happy I was to get to regular “obese” instead of “morbidly obese.”  I still hate those charts, but my body seems like it wants to shrink a bit more and while it was fun to see all the “You met your goal” messages, I am tired of the apps telling me I need to gain a pound or 2.  We will see what happens.  I am getting a lot freer with my calories at times, but it doesn’t seem to have much impact on my continued downward trend. I am walking and exercising more of course, which I am enjoying.  I even got a new pair of walking shoes!  Recording my calories every day is also a habit I will continue at least for awhile.

I have to remind myself sometimes about how hard this program was in the beginning.  It seems so effortless now. Like learning any new skill, after awhile it just becomes part of you.  I remember being a new parent, and learning how to change diapers and sooth crying babies.  I was terrified that I couldn’t do it right, that I would be a lousy mother. I remember the first time I preached a sermon and how scared I was.  Crying babies don’t stress me now, and I love being behind a pulpit.  We learn new skills and then we change and the new skills became a part of who we are.  I’ll always be a mom, and a preacher, both are part of who I am, and I will continue to live in a way that enhances my own life and hopefully that of others. I don’t intend to sleep through the revolution.  (With a grateful nod to the Rev. Dr. Martin Luther King who continues to inspire so many of us.)

L’Chaim!  This week’s stats: My Fitbit report shows 49225 steps last week for 19.8 miles.   I ate approximately 10521 calories and burned 13527 for a deficit of 3006. My average weight this week is down 1.1 pounds from last week’s average for a total loss of 162.4.

Satin Days

15 January 2020 at 19:10

As smooth as silk and as shiny as satin

My days glide by

No matter the foggy mist

No matter the rain or hail.

There is a message here.

Keep your windshield clean

Don’t let the grit from the road

Obscure your vision.

Around the next bend

Through this endless seeming swamp

There is a field

A bright meadow.

Rumi and I

We will meet you there.

 

“Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.

When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase ‘each other’
doesn’t make any sense.”

Rumi

 

 

Daily Bread #93

13 January 2020 at 18:22

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I am walking again, still gradually increasing, and I did around 15000 more steps this week than I did the week before.  I saw this “gratitude tree” on one of my walks.  On the tags were notes from both adults and children naming what they were thankful for.  I am grateful for my improved health and ability to move.

A friend at church asked me how I felt after my large weight loss.  He wanted to know if I felt weaker because I wasn’t getting enough calories.  I said no, just the opposite, I feel much stronger and have a lot more energy.  I am giving my body what she needs.  With the increasing exercise, I get to eat a bit more each day.  It is all a balancing act, finding what is right for each day.  I eat when I am hungry and sometimes just before hunger hits.  It helps to not be “starving.”  When I get too hungry, I consume more than I really need. It takes a while for the food to get into my blood stream and reach my brain. Timing of meals is important.  My kids hate that I need to eat by 5:30 or 6.  They are 7-8 o’clock diners, but when we go out, the are quite accommodating.  They are proud of my progress in this journey and want to be as supportive as they can.

This week I reached another milestone.  I have lost exactly half of my starting weight. No wonder I have more energy!  I was carrying around two of me.

People also ask me if I am still planning on losing more and the answer is no, because I feel fine where I am – AND I also expect I will lose a bit more over the coming months.  I haven’t really stabilized yet, or “plateaued” as they call it in the weight loss world.  So I expect to lose some more without really planning to or trying very hard.  The beginning of this journey was difficult.  I had a mountain to climb and not much endurance.  Now that I have scaled several peaks, each one gets a bit easier.  Walking in the hills isn’t much different than it is on the flats, if you have mastered the habits of long distance travel. This has been a marathon, not a sprint.

L’Chaim!  This week’s stats: My Fitbit report shows 43056 steps last week for 18.2 miles.   I ate approximately 10381 calories and burned 13641 for a deficit of 3260. My average weight this week is down 2.8 pounds from last week’s average for a total loss of 161.3

Bones 3 for Ezekiel 37

11 January 2020 at 16:59

I dwelt too long

In the valley

Of the dry bones

Brittle they were

Blackened by fire

Bleached white by the sun

And pockmarked by the winds

That blew without ceasing.

They were crushed by the boots

Of the ignorant hoards

The fury of fears unleashed.

Cracked down to the marrow

Of hope unborn.

No more! Cried my soul

Stop with this mess

Open the tomb

And rattle the bones.

 

My first two bone poems were posted here. 

 

Dry Bones – Images from Ezekiel 37 (written in April 2004)

My bones know,
Underneath it all,
Within.
I have lived
In the valley of the dry bones,
Waiting for the four winds to blow,
For the holy breath.
Dry bones
Fragile and hard
Spin through the dance
As the rain falls.
Bones rattling to life
Spring is coming.
Praise God.
The Bones Now (June 2018)

These bones are old now

Dry as the desert again
Cracked with wear
The joints creak
From lack of youth
But they have danced
Rattling with laugher
While the rain washed over us
Spring and summer
Fall and winter
These bones
Have seen it all.
They will carry on
As long as the Spirit
Shall dwell within

Daily Bread #91

30 December 2019 at 23:43
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Photo by cottonbro on Pexels.com

I have never been one to make New Year’s resolutions, but I do believe in making good wishes.  I hope that everyone has a good and happy New Year.  May all your dreams come true.  My main dream is that we get rid of the crook in the White House soon.   It will take some work, but we can do it, either now or next November.

I had FUN this holiday season.  I really like being at a weight where I can indulge at times and still stay on track overall.  Between November 22 and December 28, 4 out of the 5 members of my immediate family have birthdays.  Our anniversary is January 3 and when you add in Thanksgiving and Christmas, and a few holiday parties, it makes for a lot of celebratory ocaisions that tend to involve an excess of yummy food and drink.   I went over my normal calorie budget many times during this period, but somewhat amazingly I weigh roughly 5 pounds less than I did on November 21.  Ok, we aren’t at January 4th yet and still have our anniversary to celebrate (45 years!), but I think I have definitely “got this” and may even be running the risk of becoming overconfident.  But I know the trick now: eat super healthy at all the other times and move as much as the new knee can tolerate.  It is a lifestyle and I am really enjoying life these days, doing it “in style.”

L’Chaim!  This week’s stats: My Fitbit report shows 28454 steps last week for 12.2 miles.  (up 10,000 steps from last week.) I ate approximately 10521 calories and burned 12862 for a deficit of 2341. My average weight this week is down 1.2 pounds from last week’s average for a total loss of 156.4.

Daily Bread #90

23 December 2019 at 04:32

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In the midst of the winter holidays, I remembered a poem I wrote for the Winter Solstice back in 2012.  I was in Utah then and there was snow.

The sun shattered in the sky today
A piñata of stars rained down
The lone last leaf fell long ago
But the scent of pine remains
The snow sparkles with fairy dust
As Hope’s child again appears.
The dawn of life is reborn once more
From the warm embrace of the moon.

From stars shining in the East to lights that burn even when all the oil should be gone, at this time of year we are reminded that miracles can happen, that the winters of our spirits can end and warmth and the sun will somehow return.

At church on the night of the solstice, we ritually walked a labyrinth and then cast into a flaming barbecue pit pieces of paper on which we had written what we wanted to leave behind in the old year.  I have done this ritual many times, letting go old hurts and old fears that no longer served me.  There is something about a scrap of paper being consumed by fire that is powerful  It taps, I think, into the ancient body memories of our ancestors where the warmth of a fire could mean the difference between life and death.  Fire has such a different meaning now when wildfires range beyond all imaging, but those old memories still remain and are still powerful.

I wrote something about letting go of the fear that I won’t be able to maintain my weight and the improved health I have achieved.  My health will deteriorate as I age of course, but I want to do all I can to delay the inevitable as long as possible.  But I really don’t have to stress about every single calorie anymore.

Right after the fire ritual we went back inside and there were hundreds of amazing cookies spread out before us.  Despite what I had written on the paper, I felt I needed to leave immediately and that I just couldn’t stay in a room where just about everyone was eating cookies.  So much for letting go of my fear of losing control over what I eat.

Upon reflection, I realized that I really could have had one cookie, no problem.  One cookie would not derail my progress or cause all my lost weight to come back.  150 pounds would take awhile to gain back anyway and a few cookies would not do it.  And I really could have had just one.  In fact, there were leftovers on Sunday, and I did have one.  The old me would have tried at least one of every kind, and a second of the one I liked best.  (There were at least 5 different choices).  6 or 7 cookies wouldn’t have killed me either, and I saw a few others doing something like that, although most people had one or two.  Notice I said, “the old me.”  I am not that person anymore.  Maybe it is the old me, that image of myself, of who I used to be, that I should have tossed into the fire, so the new me would be stronger, rising like a Phoenix from the fire.

On a more mundane note, I seriously reduced my exercise last week – 8000 fewer steps than the week before, and my knee feels a lot better.  In another week or so it might be time to start GRADUALLY doing a bit more. My weight is up slightly this week, but it was down a lot the week before so I am still in a very comfortable maintenance range. This is good, because this next week will involve a restaurant meal and a couple of parties that will have food as a focus.  I am not worried though.  I am the new me.

L’Chaim!  This week’s stats: My Fitbit report shows 18366 steps last week for 7.8 miles.  I ate approximately 9471 calories and burned 11647 for a deficit of 2176. My average weight this week is up 1.5 pounds from last week’s average for a total loss of 155.2.

Daily Bread #89

16 December 2019 at 18:56

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I saw my knee surgeon this week who reassured me that it all will be OK.  I still need to ice and not overdo it again, but it is apparently common for people who heal quickly in the first couple of months to have a set-back from doing too much too soon.  He gave me this nifty “knee sleeve” which should help keep me from re-injuring the soft tissues below my knee cap.  I will see him again in a month.

I was able to manage going to an art museum last weekend.  I did sit when I could, but still it felt good to be out and about some at least.  I particularly loved this painting of Angela Davis.  I remember hearing her speak on the UC Berkeley campus, “back in the day.”

79423799_10219829687160170_5507939590230507520_n  It felt good to remember a time when there was more hope for change in the land.  The struggle, of course, continues.

I had a HUGE average weight loss (4.5 pounds) this week, after a 1 pound gain the week before.  I didn’t do anything differently, so my body is doing the balancing for me I guess.    You go, girl!

L’Chaim!  This week’s stats: My Fitbit report shows 26535 steps last week for 11.2 miles.  I ate approximately 9324 calories and burned 11750 for a deficit of 2426. My average weight this week is down 4.5 pounds from last week’s average for a total loss of 156.7.

Daily Bread #88

10 December 2019 at 02:35

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These pics are for Lindsay, who asked for them.  When I completed the 30 week “active phase” of the program she and several other program friends surprised me with 2 Tee shits that said, “SRCH27 100% compliant – The others all cheated.”

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They gave me two sizes, one 2x and one XL.  As you can see, they are both way too big now.   The pic below is me wearing the 2x on graduation day back in November of 2018.

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I think one of the ways that I have managed to stay successful for a year and a half is that I kept losing after we stopped the meal replacements. If you can lose enough that you see some rewards, it is easier to keep going.  I kept dropping medications as I lost weight and I was able to stop using a C-Pap machine. That kept me motivated.  Of course, being “100% compliant” didn’t hurt either.  Over time, I became a different person, and not just in appearance but in how I live my life and pay attention to my body.  My mind, my body and my spirit have become more unified in both intention and in practice.

I am fond of saying that weight loss is just math.  Calories in vs calories out.  Mostly that works well, but it is more than math.  I am trying to wean myself off Tylenol PM and had a couple of nights of lousy sleep this week as a result.  The bursitis in my knee is particularly painful at night.  Sleep is important and I ate more on the days when I wasn’t well rested.  The body associates food with energy, so when you are tired you are hungrier. There is also the problem with the data.  I maybe underestimating the calories in, and FitBit may be overestimating the calories out.  The math results are only as good as the data that goes into the calculation.  Garbage in, garbage out, in other words.  It may be time for another resting metabolic rate test so that I can get better data in.

Still, only 1 pound up the week after a yummy Thanksgiving dinner and leftovers isn’t bad at all.  My weight at the end of last week was the lowest it has been in 30+ years so I am still trending down.

I really HATE not being able to exercise or walk very much.  The new knee joint works really well, but the bursitis needs lots of rest if it is going to heal.  So I do a bit on the stationary bike every day and the PT exercises that don’t stress my knee.  Without much exercise, it is actually amazing that I am maintaining my weight and not gaining.

It is hard not to obsess about the numbers on the scale. “I am just fine the way I am.”  Repeat as necessary.   Sometimes journeys end, and not always when we decide they are over.  Then again, this could simply be an interlude, a pause, and when I can take long walks again, I may eventually get below the “overweight” category and into “normal”.  What I know is that I feel healthy and I know how to eat now to stay that way.  I indulge sometimes (Thanksgiving), but am sensible with both my food choices and my portion sizes as a daily routine.

I am now maybe about 95% compliant. Still not complacent though.

L’Chaim!  This week’s stats: My Fitbit report shows 25403 steps last week for 10.7 miles.  I ate approximately 9373 calories and burned 12452 for a deficit of 3030. My average weight this week is up 1 pound from last week’s average for a total loss of 152.2.

 

The Rain

4 December 2019 at 18:09

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I woke to the rain

The soft sound of weeping

They say that tears heal

That they water the soul.

And maybe that’s true,

I hope that it is.

 

But when the wind howls with fury

And the hail pelts down hard

I wonder how grief

Can turn into flowers

Sometimes in spring.

 

When will we know how

To fix this big mess?

Will the hungry be fed

And the homeless find shelter?

When will the children go home?

 

I am tired

I am angry

I weep with the planet

And I rage with the wind.

God, grant me wisdom.

Love, give me courage.

Let’s drink all that water

So we don’t drown in the flood

 

 

 

 

 

 

 

 

Daily Bread #87

3 December 2019 at 01:54

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It was Thanksgiving week last week, a day for family and feasting.

Last year I transitioned from all meal replacement products to food right before Thanksgiving. I was very careful on that day and weighed and measured absolutely everything. (1 Tablespoon of gravy for instance. ) This year, since I am down over 150 pounds and at a comfortable not-obese weight finally, I still recorded estimates of what I ate, but I ate pretty much all I wanted including a couple of cocktails. I enjoyed myself and on the scale the next morning I was up a mere pound. It will be easy to lose that without hardly trying. The next afternoon, we went clothes shopping and I bought a pair of size 14 jeans. I used to wear 28 or 3x.   This was me several Thanksgivings ago.  It is the traditional “Turkey just out of the oven” pic.  The turkey was also smaller this year, but that had more to do with how many people came to dinner each year. I am getting older each year, of course, but am much healthier than I was.  ‘Tis a major miracle.

IMG_2705I am still figuring out what the future will hold in this journey of mine. Am I done with weight loss?  Recovering from knee replacement surgery is still slowing me down quite a bit as I am afraid of overdoing it again.  I saw the orthopedic physician’s assistant today and she said it looks like I developed some bursitis in that knee.  Hopefully that is all it is and it will heal with even more rest and ice, although she did order some blood work and an x-ray to make sure nothing else is going on.  I will see the surgeon in a couple of weeks.  It is very frustrating not being able to do much walking.

I want to enjoy the holidays and all the December birthdays with full energy and without stressing about what and how much I am eating.  We will see how it all goes.  An upward trend would  get my attention, but simple maintenance of my current weight would be a fine thing at this point.

L’Chaim!  This week’s stats: My Fitbit report shows 30408 steps last week for 12.8 miles.  I ate approximately 9849 calories and burned 12620 for a deficit of 2771. My average weight this week is down .3 pounds from last week’s average for a total loss of 153.2.

Daily Bread #86

24 November 2019 at 23:28

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I was down just .2 pounds this week, but Lose -It says I met my goal.  And yes, I have logged all my calorie intake for 487 days.  I am still not sure I am done losing, but I have lost 10 pounds since my surgery in September and when my knee FINALLY heals, who knows what will happen?  In any case, I love these little pictorial rewards the various apps send out.  FITBIT does the same sort of thing. I may have to set a new goal to keep them coming.  Maybe I’ll play with 5 pound goals at a time, because I feel just fine at my current weight.

In class this week we talked about the power outage and how it affected our eating habits.  One man talked about going a bit nuts in one of the few open stores and really loading up his cart with pasta and sauce.  Not knowing how long food would be available, it was easy to go into survival mode.  We were too busy eating the food in our refrigerator before it spoiled to try and go shopping, but almost empty shelves might have inspired the same response in me.

It did remind me of the time I was lost in the woods for 4 days with only small leftover lunches to share with the 4 other people that were with me. (I just wrote that story out in another posthere) Maybe the rationing of raisins and peanuts we did then made it easier for me to cope with the relatively mild food deprivation that is part of any weight loss journey.

Being dedicated to my mission of health helps too.  Like the federal employees that testified this week (Yay to Fiona Hill!) career cvil servants are stalwart in their dedication to the missions of their agencies and nothing much will really stop them.  Being lost in the woods and my years working for the Social Security Administration are two of the pillars that I think have helped keep me strong.  My years in ministry gave me some humility and the ability to sometimes actually enjoy the inevitable imperfections and plot twists.  Curiosity keeps me interested.  I want to read this novel to the end.

L’Chaim!  This week’s stats: My Fitbit report shows 27395 steps last week for 11.5 miles.  I ate approximately 9408 calories and burned 12368 for a deficit of 2960. My average weight this week is down .2 pounds from last week’s average for a total loss of 152.9.

 

Lost in the Woods – A True Story

24 November 2019 at 23:24

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I have told this story often, but have realized that I have never written it down.  It is something that impacted my life and how I see the world.

I was in my very early 20’s and it was around the summer of 1972 – I think – I have always been bad at dates.  Some friends wanted to go camping and I was enthusiastic.  I’d camped every summer in Yosemite Valley as a kid growing up.  That may have seemed rustic to some, but there were real campsites, washrooms, water, and well-marked trails in that National Park.   Diane wanted to go to the Mendocino National Forest where she had camped before.  Diane was the older sister of Dennis, a college friend of mine, who wanted to go too.  She also brought her 3 year old son, Mark.  My boyfriend at the time, Kent, also came.  The 5 of us and my little dog Jed set out in Diane’s car and drove up to Round Valley CA and through the small town of Covelo, and then miles farther up a winding road (162?) that eventually became gravel.  Map here. When we finally stopped the car, there was no campground, just woods.  Diane led us to clearing about 100 yards from the car that she said was a great place to camp.  We unloaded the car and set up our sleeping bags and camp stove.  There was no water.  Diane said we should go down the the river and get some, as it wasn’t far.  This was back when people just drank from streams and didn’t worry about giardia which we’d never even heard about.

We packed a lunch and took empty water bottles.  We were dressed in shorts. teeshirts, and hiking shoes.  It was hot and we looked forward to wading in the river.  It about a half an hour we found it.  It wasn’t big; most California rivers aren’t.  We filled our bottles and waded and ate most of the lunches we had packed.  As the afternoon wore itself out, we headed back to our makeshift camp.

Except we didn’t get there.  As I said, there wasn’t a trail.  We did not have maps or a compass.  We wandered up the hill from the river at at spot that looked easier than the way we came down.  We cut to the left, thinking our camp was in that direction.  We went that way.  Maybe it was farther up the hill, so we climbed.  No, maybe downhill and to the right.  As dusk approached we realized we were lost and would need to spend the night where we  were.  We gathered some wood and built a fire.  At least we had matches.  We tore off some soft pine branches to keep us warm and tried to huddle together for warmth as the night grew colder.  We took turns holding Mark, both because he was a warm body and to spare Diane who was worried because he was so quiet.  I don’t think any of the adults slept much at all, but Mark did.

When morning came, we had a few bites of our leftover lunch, maybe 6 raisins each and a couple of nuts, a little more for Mark, and discussed what to do.  I was for going back down to the river and following it downstream.  Eventually it would have to cross a road before it reached the ocean.  The other idea was to go higher to see if we could see the road from a height.  Because we were so far from any town and following the river downstream would take a week at least, we opted for climbing.  So we went uphill as far as we could go.  Along the way, we picked and ate rosehips and manzanita berries which Diane assured us were safe.  Somehow we just trusted her on that, but no one got sick from them.

We got to the top of a ridge, but there were so many trees, we couldn’t see a thing.  It was getting late, so we made another fire and gathered so pine branches again.  In the morning, after 6 more raisins eat,  we wondered about building a huge fire, hoping some rangers would see it and find us.  We dismissed that quickly as a bad idea; we did not want to set the woods on fire, particularly when we were lost in them.  We started downhill toward the river, as following it downstream was the only option left.

Except we crossed a logging road!  Yay!  We could simply follow it to whatever road it connected to! After a quarter of a mile or so, another logging road crossed the one we were on.  It looked more used so we followed it.  Ten crossroads later we realized we were going in circles through a maze without a discernible exit.  We were also running out of water so we headed downhill again toward the river.  We spent another night on the hillside.  We were very tired and very hungry.  My dog did sort of OK, but I won’t tell you what he ate.  It included second hand raisins.

Finally we reached the river and drank our fill.  We even washed some of the grime from our bodies.  Dennis spotted a frog and caught it.  Someone else found a discarded sardine can.  We built a fire and poached that little frog.  I had a pocket knife and cleaned out the intestines, but we ate everything else on and in that tiny body.  We began to hunt frogs in earnest and we caught 3 more.  It was getting dark again so we looked for a place to camp.  Across the river was a clearing enclosed by several large granite boulders.  There was a fire-ring, others had camped there before us.  And miracle of miracles, a previous camper had stashed a half a bag of macaroni in one of the boulder’s crevices.  We found another tin can to boil water and feasted on frogs and unsalted pasta.  It really did feel like abundance.  The next morning Diane noticed that we were very near where we were on the very first day.  She was positive she knew the way back from there, if we went back exactly the way we had come.  I was reluctant, but agreed with the provision that we mark our trail and that if we did not find the car in an hour, we would then follow the river downstream.

We started uphill and Diane quickly grew excited, saying she knew exactly where we were and where we had left our camping gear.  We sat on a log to catch our breath from the climb and then a swarm of wasps surrounded us.  Diane was stung several times, although the rest of us weren’t.  She was terrified, saying she was allergic to bees.  We raced behind her, found the car, grabbed some oranges to eat, and started the drive to town, hoping to find a doctor.

Several miles down the road, there was a Forest Service compound so we stopped there.  A man came out when we drove in and we explained about being lost and the bee sting.  He said they didn’t have a phone and we had to leave.   His demeanor was very hostile. Maybe the no phone was true, but he must have had a radio or someway to contact the town.  We were young, we were filthy from sleeping in the dirt for days, and the guys both had long hair and beards.  It was the 70’s and we were dirty hippies and clearly less than human in his eyes.  We left.

Finally we reached Covelo and stopped at the ranger station there.  It was part of the Park Service and not the Forest Service (which serves the lumber industry) and the employees were awesome.  They called the local doctor who said if Diane was still alive after the several hours that had passed, there was nothing to worry about.  They lent us a lantern so we could retrieve our camping stuff which we had left in a rush and it would be dark before we got back to it. We then went to the local diner and had their 24 hour breakfast before driving back up the mountain.

When we got back to Berkeley, we went to Spenger’s Restaurant, a fish place that served unlimited bread.  I am not sure what else we ate, but we went through a LOT of bread!

The next day I went to my work study job and told them what had happened and why I was 3 days late coming back.  They hadn’t been worried at all.  So much for our fantasy of them calling out search and rescue.

Some of what I learned:

  1. Always take a little extra along if you can – food, clothing, money
  2. Know where you are and where you are going.  Trails are good and maps are even better
  3. Technology is a blessing.  A satellite phone or GPS would have really helped.
  4. Drink lots water if you don’t have enough food
  5. The men were much better at carrying firewood and catching frogs, but tended to shut down emotionally more than the women
  6. The women were much better at having a clue about what to do and we kept the dynamic cooperative even while we were basically making all the decisions for the group.
  7. Having a child made it even more important that we get out safely and soon.
  8. Dogs can take care of themselves if need be.
  9. Take nothing for granted.
  10. It takes some luck to survive.
  11. When people need help, it shouldn’t matter what they look like.

Note that #5 and #6 may have just been the individuals involved, but a couple of years later, I stopped experimenting with heterosexuality.

 

 

 

Daily Bread #85

18 November 2019 at 22:56

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I have been reluctant to invest in too many new clothes as I am still losing weight, but this is becoming a problem as the weather is turning colder.  OK, I am in California, and it isn’t that cold outside, but people don’t heat their houses here like they do in snow country.  I have shrunk out of the jeans I bought last year.  I didn’t have any sweaters that fit.  I have a couple of pairs of fleece jogging pants that fit, but they aren’t appropriate for everywhere, even being retired.  The thin pants I got last summer still fit well enough, but I am freezing when I wear them.  I also have less “natural insulation” these days.

But my 30 year old daughter came to the rescue yesterday.  She’d cleaned out her closet and had a load of clothes which she was going to donate.  I asked to see them and found a couple of shirts and a warmish jacket that fit.  The two belts will hold up my jeans!  Even better, I can wear some of Anne’s clothes now, and she got some stuff from our daughter’s stash as well, so she was more willing to let me have a few more of her things.  A couple of vests and a warm jacket are what I most appreciate.  It is weird that I can now wear her clothes.  Just the ones that were big on her, but still.  She is my height and under 110 pounds.

Once I reach my maintenance level, I’ll have to do some serious shopping.  When will that be?  Who knows?  I feel very comfortable with my current weight, but I am still losing without trying very hard, so it seems my body wants to be at least a bit smaller.  We will wait until she is satisfied.

This last week was a case in point.  My knee still hurts so I have gone very easy on exercise and am still down almost 2 pounds.

In class last week we talked about the various fad diets and how people can lose weight on them, but because they don’t change their lifestyle, the weight comes right back.  I never did that kind of dieting and believe I have made enough changes in how I eat and exercise that I can maintain whatever weight my body and I decide is maintenance

L’Chaim!  This week’s stats: My Fitbit report shows 25476 steps last week for 10.7 miles.  I ate approximately 9562 calories and burned 12053 for a deficit of 2491. My average weight this week is down 1.7 pound from  last week’s average for a total loss of 152.7.

Daily Bread #83

5 November 2019 at 18:27

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Progress is walking without a cane.  I am now averaging 10,000 + steps per day and walking up and down hills.  These steps are part of a shortcut down and back to the marina.  I can now go up them, but down is harder.  It has been 2 months since my surgery, and they say the pain improves significantly after 3.  I am glad to have electric power again so I can ice my knee after a long walk.

I have been walking through the pain.  It is a metaphorical journey in a way, a lyrical song of what it means to be alive.  Not all of us can walk without pain just as some of us cannot walk at all.  None of us lives without pain.  Life is full of grief and loss, disappointment, frustration, and despair.  We battle fears and addictions, searching for the courage and confidence to soldier on.  The war analogies are apt.  We are all refugees seeking safe harbor, a place of more joy and, most of all, more hope.

This journey I have been on is no different than many others.  The path, although marked, is not always clear.  What keeps me moving along is that thing with feathers, a small flutter of hope waiting to take wing.  When I pastored a parish, or served as a hospital chaplain, what I found people seemed to need the most, when they were overwhelmed by events in their lives, was simply to have someone with them, a calm presence that listened, that recognized and acknowledged their pain.  They did not need advice or platitudes; they just wanted to know that they were not alone.  They needed someone to hold the hope for them, to keep it safe, while they grappled with despair.

If you are a believer, God can help serve this need, but judgement is not part of the Holy I know, so don’t worry about that.  There is a Spirit holding us, and holding all that we are and all that we love.  It keeps that ember of hope warm, even when the power goes out, even when we feel like giving up and even in the midst of hopelessness and helplessness.

And sometimes you have to give yourself a break; you really need to take a break.  Last weekend I think I overdid the walking w/12,000 steps on Saturday and 11,000 on Sunday.  My knee was swollen and throbbing from that effort.  More ice, and a couple of days off from long walks was in order.  For myself, I can be as disciplined as I need to be only if I allow myself small breaks when I need them.  Some days I can’t really exercise.  Some days I really want a small dessert, so I have a cookie.  It is the long term attention that works, best held with an open hand. Too much rigidity can be a set up for a serious shattering of my intentions.

On another note, I always learn something at church and not only during worship.  Last Sunday at coffee hour, someone told me, humorously, that “I was not half the woman I used to be.” That is not quite true yet, but if I lose another 10 pounds or so, I will be at exactly half my starting weight.  Weird to think about that.  I am so much less and so much more than I was then.  Life really is a mystery.

L’Chaim!  This week’s stats: My Fitbit report shows 71319 steps last week for 30 miles.  I ate approximately 9814 calories and burned 15096 for a deficit of 5282. My average weight this week is down 2 pounds from last week’s average for a total loss of 151.

Daily Bread #82

31 October 2019 at 02:12

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Despite the power being out for 3+ days, I managed to eat fairly healthy meals as we cleaned out the fridge and freezer to save as much of the food as we could.  This was last night’s dinner – shrimp w/hot sauce and sesame oil, beets, and Brussels sprouts.  I had to boil the beets and steam the sprouts rather than roasting them like I prefer. We have a gas stove, but the oven is electric.

The house was freezing so I probably burned some extra calories just keeping warm.  Although my knee still hurts and I missed being able to ice it after exercise, I have been able to take long walks again, mainly in the morning when the smoke from the fires just to the north of us has been a little less.

It has been a dramatic and traumatic week, the kind of week where it would be really easy to get off-track, both with eating and with exercising my knee so that it keeps improving.  I am happy to say that I think I did very well.  At least I did not lose any ground in either area.

Another impact of the fires and power outages was that the facilitator could not make it to the 5 PM meeting tonight, so the meeting was cancelled.  Unfortunately, I did not learn that until I had driven there.  No worries, in the scheme of all that is happening, it was only a minor irritation.  I hope everyone is doing OK.  It hasn’t been a good week for California, but people helped each other as best they could to get through it.

L’Chaim!  This week’s stats: My Fitbit report shows 44826 steps last week for 18.8 miles.  I ate approximately 9457 calories and burned 14030 for a deficit of 4573. My average weight this week is down .2 pounds from last week’s average for a total loss of 149.

 

Daily Bread #81

24 October 2019 at 17:55

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This week at the knee class, I remembered to snap a pic.  It isn’t as fancy as the one I found a picture of on-line last week, but it does the job.  I lost 2 degrees on my knee bending, down to 128 instead of 130, but no worries as 120 is the goal and I took it a bit easier on some of the exercises the last few days because I have apparently strained my adductor muscle.  The physical therapist couldn’t figure out quite how I did it, but he worked on it for awhile with massage and said to not do anything that makes that muscle hurt.  It too will heal.

I am completely off the oxycodone now and drove myself for the first time on Tuesday.  Freedom of the road – even if it was only 2 freeway exits from my house and it felt great.  Since the surgery was on my left leg and we have an automatic, it was easy.  My pain level is back up without the drugs, but it is tolerable.  I see the doctor later in week and hope to be able to start using naproxen again rather than Tylenol.

I also did a walk – outside – without even cane!

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It has been a very long time since I have taken a walk without using a cane.  It is a little scary, but is also quite wonderful.

As hard as it has been, I am amazed at my progress after the surgery.   Even more incredible is how I have continued to lose weight during this time, even without putting much effort in.  Until this week, my exercise has been very minimal, so my “calories out” have been low.  But without the long walks and other exercise, I haven’t been as hungry so haven’t really needed as many “calories in.”  Keeping track of both my exercise and food intake helps my brain and body communicate with each other.  I understand the signals better.  A few nights this week, while weaning myself off the pain meds, I didn’t sleep well at all. During the days after those lousy nights, I felt hungry, but it wasn’t food I needed, it was energy.  Naps were in order.

Since I am now able to drive, I was able to attend the group this week.  It was good to see people!  The quote of the day was, “Whatever you are not changing, you are choosing.” (Laurie Buchanan).  I liked it, although not everything is within our power to change, but like in the serenity prayer, that is where wisdom needs to come into the equation.

Speaking of math, I have decided to choose to change how I record my weight statistics in this blog.  The Kaiser meetings are on Wednesdays which are the official “weigh-in days).  I also weigh myself each morning at home, the results of which go into my Fitbit app which also calculates my average weight for each week.  The Fitbit (and Lose-it) weeks are Monday-Sunday, so it is making less sense to use the Wednesday weigh in number.  So as of this week, I am going to use the average Fitbit number instead. It will be more accurate in the long run I think, as an average evens out minor fluctuations and it will also match my calorie-in, calorie-out, weeks, which will let me know how accurately I am estimating some of my calorie intake.

Even with the kaiser numbers, I lost 6.6 pounds in the 6 weeks since my surgery.  Not too bad. It helped that I couldn’t have any alcohol with the medications.  Once I can switch from Tylenol to naproxen I will have at east one martini!

L’Chaim!  This week’s stats: I am still drinking about 96 ounces of water most days.  My Fitbit report shows 35723 steps last week for 15 miles.  I ate approximately 9289 calories and burned 13307 for a deficit of 4018. I am down .2 pounds for a total loss of 148.8.

Word

12 October 2019 at 20:07

I am a preacher by trade

I believe in the Word

Whispered or shouted

Depending on whether

A still small voice

Or a loud proclamation

Will serve the Good better.

If you have ears,

Give me a listen

Reading my lips is also just fine.

I’ll use the mic too,

If I can find it

Up where the tall people live.

 

 

 

 

Daily Bread #79

10 October 2019 at 22:29

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I am back up on the horse.  Um, back up on the bike.  It was really rough for a few weeks after my knee replacement surgery, but now, a full month later, I definitely feel like I am on the mend.

I was able to bend my knee 129 degrees last week, only 3 weeks post surgery.  The end of rehab goal is 120 degrees so I am already there.  My home physical therapist was amazed and impressed with my progress, particularly because I had a very hard first week with 3 E/R visits and passing out twice.  I am now using a cane rather than a walker and am starting to wean myself off of the heavy-duty pain pills.  I even go on the exercise bike 15-20 minutes a day in addition to the 6 specific physical therapy exercises that I do 3 times each day.  My life is awfully routine.  Wake up, eat, take pain medications, exercise, ice and elevate, a little time on the computer, repeat and repeat again.  Read for awhile, maybe watch a little TV, and then bedtime.  I also find time to take a shower each day, mainly around when Anne is how to make sure still I don’t fall – or I guess so she can call the paramedics if I do.

It all feels so much better, though.  I have turned my Fitbit hourly movement reminders back on, and try get the 250 steps per hour in for 10 hours of each day. I still have some significant pain, especially after doing the exercises, but it is becoming more manageable. I am also now doing out-patient physical therapy, including being scheduled for a “knee class” which involves using gym type machines to strengthen my leg muscles.

I really miss the weekly group meetings and hope to get back in another couple of weeks when I can drive again.  On-going support and accountability partners are so important to this lifestyle change.

I am back to what feels like easy losing.  My exercise is increasing and I have been keeping my calorie intake to a reasonable level.  I am not feeling hungry, but look forward to when I am burning more calories each day and am off the pain pills.  Then I can indulge in an occasional martini again. I really miss the olives!

L’Chaim!  This week’s stats: I am drinking about 96 ounces of water most days.  My Fitbit report shows 6634 steps last week for less than 3 miles.  I ate approximately 8827 calories and burned 10752 for a deficit of 1925. I am down 2.24 pounds for a total loss of 144.4.

 

Daily Bread #77

26 September 2019 at 00:10

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The pain is insane and this “iceman” is my friend.  It keeps cold water circulating and lasts 4 or more hours.  Ice helps, as do the meds, but pain really is a constant part of my life now.  It isn’t unbearable, but it is hard, particularly right after I do my physical therapy exercises.  “What is the difference between a terrorist and a physical therapist? ” ————————————————————You can negotiate with a terrorist.

Seriously, I like the therapist who has been coming to the house once a week.  I can now bend my knee to a 95 degree angle.  It was 85 last week, so progress, better than average he said. I still like numbers and retain a competitive spirit.  It keeps me going.

The pain was pretty intense a few days ago and I wrote this poem. It made me feel better, as poetry often does.

Pain

White cotton candy spun

Ice cold across skin

Purple with pain swollen

With hope for relief

How long will this last?

Dinosaurs could tell us

The beached whales struggle

In the sand washed by tears

An ocean’s gift a sea of grief

Spins the ice numbing into stillness

A fissure opens ragged as

A nightmare vision

Bruised bodies heal

And will move

Once again

We pray

I wonder if in previous years, before the opiate crises, there would be less pain to endure.  I understand the need to restrict the narcotics, but for a couple of weeks right after surgery, it would have been much easier if my pain could have been better managed.  I really don’t think I am at a particularly high risk of becoming addicted.  There were some points last week when I would have happily accepted anything that would have reduced the pain, so maybe that is part of the problem.  If doctors are afraid to prescribe sufficient medications, some people will likely turn to street drugs instead.  There has to be a better answer.

I got the staples out of my incision today, which is progress and means I can take actual showers again, but it was super painful too.   It is hard to focus on anything else when you hurt.

Yeah, I am whining, and whimpering too.

 

My weight is creeping up slightly, about 4 pounds since my surgery, but I am not stressing about it.  I find that having a few yummy meals cheers me up when I am dealing with so much.  I am not going wild or crazy, but did enjoy the burrito for dinner last night and the take out Chinese food we had earlier in the week.  Body and soul are one, and an extra peach after lunch isn’t a bad thing if makes me feel a bit better.  I also believe it will be fairly easy to lose whatever small amount of weight I gain, once I can start serious exercise again.  Some of the gain may also be water weight as my leg is still swollen.  Every day now is a little better than the day before.  Baths and the pool or hot tub will still be a couple of months away for me, but now that the staples are out, a shower sounds absolutely fabulous.  The simple things are sometimes what one misses the most.  Living a constricted life can fill you with gratitude for glimpses of a more expansive future.  I am on the mend.  Maybe in a few more weeks, I won’t be whining quite as much. No promises.

On a positive note, maybe we can finally get rid of the tyrant, although the impeachment process is likely to be more difficult than a knee replacement.  You have to do it though, if you are going to have the freedom and the ability to go where you want to go and do what you need to do.

L’Chaim!  This week’s stats: I am drinking about 96 ounces of water most days.  My Fitbit report shows 6925 steps last week for less than 3 miles.  I ate approximately 10,010 calories and burned 11228 for a deficit of only 1218. I am up 1.2 pounds for a total loss of 138.8.

Pain

21 September 2019 at 17:24

White cotton candy spun

Ice cold across skin

Purple with pain swollen

With hope for relief

How long will this last?

Dinosaurs could tell us

The beached whales struggle

In the sand washed by tears

An ocean’s gift a sea of grief

Spins the ice numbing into stillness

A fissure opens ragged as

A nightmare vision

Bruised bodies heal

And will move

Once again

We pray

Daily Bread #76

17 September 2019 at 03:36

Recovery from knee replacement surgery is going to take some time. The surgery was a week ago and I have been to the ER 3 times. Once for a blood clot scare and twice because I fainted. Health care in the US is not the best even if you have good insurance and a better than average provider. The Beatles song “Back in the USSRhas been running through my head. “You don’t know how lucky you are, boy”

I can feel lucky and pissed at the same time. Lucky it isn’t worse but furious it hasn’t been better. Most of the kaiser staff have been great but a couple of the ER docs were arrogant jerks.

With all the emergency room visits physical therapy and meals have both been pretty hit and miss. I can’t let my blood sugar or pressure get too low or I will pass out again. Luckily I was seated with someone with me both times so I did not hit the floor or get hurt. The ER nurse gave me a hospital hamburger yesterday. I had chocolate pudding there the day before.

This recovery is hard and there is a lot of pain. The medications help some but not enough. What is hardest is the emotional stuff though. Isn’t that always true? Not being listened to, not being treated with respect is even worse when you feel lousy and are scared. It is also hard not being able to take care of myself and being dependent on others for my very survival. I am so lucky to have family and friends that love and support me. Anne runs herself ragged helping me and I hate that too.

The lack of control and lack of agency is difficult for an obsessive control freak like me. It is particularly weird around food. For the last year and a half I have been in complete control of what I eat. I cooked what I wanted and ate when I needed to eat. I probably won’t be able to prepare my own food for at least another week. It has been a major mental adjustment and needing help with food is harder for me than needing help in showering and dressing. Makes sense I guess, but it took me by surprise to have a meltdown about the plans for dinner.

I am still trying to eat relatively healthy foods and I am going to up my calorie intake for awhile to give my body more energy to heal.

Defining and redefining each day as I work with a changing sense of what is normal. Rest and push myself. Elevate and ice. Remember to eat. A real joy is being able to sit at my office desk. I am going to limit it to an hour at a time but that one small thing helps me understand that although what is normal for me will keep changing, I can still do a few things that will make me feel better.

L’Chaim!  This week’s stats: I am drinking about 96 ounces of water most days.  My Fitbit report shows 8783 steps last week for less than 4 miles.  I ate approximately 8561 calories and burned 11733 for a deficit of 3172. I am up 3 pounds for a total loss of 140.

Daily Bread#75

13 September 2019 at 19:41

They say women forget the pain of childbirth. I think that is a lie. That first child brings such joy that the pain is worth it and you want another child. Maybe knee surgery will be like that too. Like a new born, last night I slept 4 hours until I woke needing my 2 am feeding of painkillers and a replenished ice machine. Then another 4 hours of rest. This is all more than full time jobs for my dear Anne Marie Spatola and myself. I don’t think the other parent ever forgets the exhaustion of those first few days either. Joy and pain can be woven so finely together. Another drug induced metaphor as I drift again into a healing sleep

Not too confident doing a blog post on my phone but I am not up yet to sitting at my desk. The knee replacement surgery itself went well but I had to go to the emergency room the day after because I fainted. I think they sent me home too soon. All is fine now but everyone was right when they said a lot of pain was involved. The above paragraph I wrote this am. I have still weighed myself ever day and am recording my calories but am not trying to lose more weight during this recovery period. My body needs to heal with no extra stress added.

Interesting to learn how many calories Fitbit thinks I am burning with virtual no exercise at all. Roughly 1500 it seems. When I can get my RMR tested again we can see if that is at all accurate.I move from my bed to the bathroom. And to the living room for meals and watching debates. My weight is up 3 pounds. Mostly due to swelling. It is all good. The baby of my new knee has been born now we just want to be able to sleep through the night.

Jade plants are said to be lucky. These are a few blocks away. I will walk by them again

Daily Bread #74.5

6 September 2019 at 21:59

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What a roller coaster these last few days have been!  First my knee surgery, which has been scheduled for 9/16, was delayed until the 23rd.  Then it was back on for 9/10 which is only a few days from now.  I was supposed to check in at 11:30, then it was 9:30, and now it is back to 11:30.  We will see if anything changes again.  I have had a ton of phone calls and emails from Kaiser (my health care provider) in the last few days.  I had to change other appointments because of the date changes.  The surgery team thought I still have diabetes and sleep apnea as my primary doctor hasn’t corrected my records yet to show “history of” in front of those conditions.  Luckily they listen when I tell them my latest A1C is 5.2 and explain how much weight I have lost, but it is more than a little frustrating.  All this chaos has at least saved me from stressing too much about the actual surgery.   I am ready I think. I have the walker and thing that goes over the toilet ready.  We will pick up all the throw rugs this weekend and and make sure there is enough food in the freezer.

I did reach my weight loss goal this week, the one I have had for over a year.  Now I am simply overweight and not “obese.”  I may set a new goal after I have recovered from the surgery and can get back yo serious walking.  One interesting thought that I have been smiling about: with all the excess skin around my knees now, maybe the scar will be less obvious. There have to be some advantages to saggy skin.  But even with a large ugly scar, I will still wear shorts.  Like my gray hair, I will have earned the scar and will be proud.  No worries, I don’t think I will post any pictures of my early healing stages.  .

Tonight we are going out to dinner.  I will have the swordfish and maybe two martinis.

L’Chaim!

 

Daily Bread #71

15 August 2019 at 04:58

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I really wore out my knee last week on the Tennessee Valley hike, so I took it easier for a few days afterward.  I actually drove to take the above walk.  It was also super hot and only a tad cooler by the water.  The cortisone shot has definitely worn off so it is back to naproxen for awhile.  I’ll probably need to stop that as well a bit before my surgery.  All good I guess.  Some pain now will get me ready for post surgery pain.  Because of the opioid crises, doctors limit the prescriptions for the heavy duty pain meds that can lead to addiction if used for too long.  I assume they will give me enough to get through the worst of it.  Full anesthesia for the surgery at least!  The expectation is to be sent home the same day and a physical therapist comes to the house a couple of times a week until I can make it to the clinic.  Another adventure!

I am a little stressed about the surgery recovery time and maintaining my weight loss while I can’t do long walks or swim.  I will try to eat a little less so I don’t gain, but it will be tricky.  Food can be such a comfort.  But I didn’t do all this work to regain it all!

Stress was the topic in group tonight.  As compulsive as I am, I don’t actually stress all that much.  This was the handout:

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The physiological impact of high levels of stress is pretty scary, so I am glad I don’t do it that much.  “What?  Me worry?”  (Does anyone else remember MAD magazine?) I loved it when I was young.

I also did some quick research on weight loss and how many people regain all the weight they lost.  This article was interesting as it mentions what factors are correlated with successfully keeping the lost weight off.

Long-term weight loss maintenance

The American Journal of Clinical Nutrition, Volume 82, Issue 1, July 2005, Pages 222S–225S,

 

I loved this paragraph:

“National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y. To maintain their weight loss, members report engaging in high levels of physical activity (≈1 h/d), eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends. Moreover, weight loss maintenance may get easier over time; after individuals have successfully maintained their weight loss for 2–5 y, the chance of longer-term success greatly increases.”

I’ll be even more confident in another year.

L’Chaim!  This week’s stats: I am drinking about 65 ounces of water most days.  My Fitbit report shows 84,498 steps last week for over 35 miles.  I ate approximately 9289 calories and burned 16605 for a deficit of 7316. I am down another .7 pound for a total loss of 135.2 .

Daily Bread #70

9 August 2019 at 00:10

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There are some great places to walk to near my house.  This is about 1.5 miles away, which gives me 3 miles round trip and all uphill on the way back.

I may have overdone it today though with a hike on the Tennessee Valley trail.  It was about 4 miles round trip and took 2 and a half hours.  My knee is in serious pain now.  Maybe it was too long and maybe the cortisone shot is wearing off.  Good thing I have knee surgery scheduled!

It was seriously beautiful though.

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Class last night was good, although bittersweet as it was the last night for the excellent facilitator who is going to another position.

We talked about motivation, intrinsic and extrinsic.  The stuff that comes from inside you works better.  No one loses weight because someone else, even a doctor, tells them too.  No, the reason to do this is because you like how it feels, because you want to do things with your life that will be easier if you are healthier.  I have been able to stay motivated partly because I have had so many rewards along the way, mainly significant improvements in my health.  I called it luck, but maybe it is grace instead – undeserved blessings that have rained down upon me.  It all gives me some pause.  Before I started this program, my life was narrowing because of my weight related health issues.  There was so much I could not do.  Now, a year and a half later, I am still amazed at how my life and abilities have expanded again.  But in terms of staying motivated to stay the course, to make this how I will live for the rest of my life,  what happens when the rewards are less obvious than they are now?  If I get used to them?  What happens when advancing age again catches up with me?  What will happen after my knee surgery?

Life is, and always will be I guess, an adventure of sorts.

I want to stick around as long as possible partly to see what happens – I can never stop reading a book until the end – but the world will (I hope!) go on without me at some point.  Until then, I want to have as big of a positive impact as I can, on the world and  on the people around me.  At church we sing a closing song at the end of the service each week.  It has the line “for the children of our children, keep the circle whole.”   For that we need wisdom, courage, and strength.

And ice.  Time to put more ice on my knee.

L’Chaim!  This week’s stats: I am drinking about 54 ounces of water most days.  My Fitbit report shows 85,990 steps last week for over 36 miles.  I ate approximately 9289 calories and burned 17252 for a deficit of 7963. I am down another 1.6 pounds for a total loss of 134.5 .

Searching for the Source @UUCM 8/4/19

4 August 2019 at 21:19

 

IMG_2378Have you checked

Your sources?

Do you know

Why you believe

What you believe?

Have you seen it

With eyes your own?

Has the Holy

Whispered softly

Into your waiting ears?

Does science validate

Your theories

And logic wrap them ’round?

What do ancient

Scriptures teach?

Do the religions

Of the world agree?

Who are your heroes?

What would Jesus say or

Harriet Tubman think?

And through it all

The mystery

The seasons change

Summer fades to fall

When spring time comes

The daffodils

Will startle you again.

Your human heart will open

With love and hope reborn

There is always more to learn.

 

 

Most of us are pretty familiar with the seven principles of Unitarian Universalism.  If you are not, they are listed in the front of your hymnal.

 

Our principles are guides for living, an ethical framework for how we are called to live our lives.  They are what our member congregations have promised to promote.  We care about the worth and dignity of all, about justice, equity and compassion, about spiritual growth, a free and responsible search for truth and meaning, the democratic process, creating an inclusive and world-wide community, and last, but never least, we have respect for our planet.  All of those things are under threat today.

 

But why do we care about those things that are in our seven principles? What do we use in our searches for truth and meaning?  How and why do we work for justice?

 

The answers to those questions are, I believe, contained within our six sources. The sources are also listed in your hymnals.  They quite literally define Unitarian Universalism’s unique place in the world of ideas and world religions.  I quote, “The living tradition we share draws from many sources.”

Living is a key word here, as well as is the word tradition.  Our sources are from our history; they are where we came from.  But even more importantly, they are what we can use to find out where we are going.

Sometimes our sources are listed simply as a series of nouns:

  • Self (or Experience)
  • Prophets (or Prophecy)
  • World religions
  • Judaism/Christianity
  • Humanism
  • Paganism

The Rev. Paul Oakley has said that the verbs are more important; that the sources are also asking us to do things, specifically to:

Renew our spirits and be open

Confront evil with justice, compassion, love

Be inspired in our ethical and spiritual lives

Love our neighbors as ourselves

Be guided by reasonand avoid making idols of ways of thinking, being, and doing

Celebrate life and live in harmony with nature

Oakley says our sources are not just history, but “the wellsprings from which we irrigate our vineyards, the cups from which we wet our parched mouths.”

These sources are incredibly rich, every single one of them.

I want to encourage all of you to look at them and think about them, long term members as well as the newer folks. Some of the sources may have little personal meaning for you at this time.  That used to be true for me.  But if you pay a little more attention to those sources that haven’t moved you in the past, I think you may be surprised at what you will discover.  It is a living tradition after all.  We need to give it ways and room to grow.  The sources are the wells from which we can draw spiritual water. Sometimes one of the wells goes a little dry. A reservoir can be emptied or the groundwater from a particular well that has been over used may no longer quench our thirst. Check out one of the others when this happens.

 

The first source is:

Direct experience of that transcending mystery and wonder, affirmed in all cultures, which moves us to a renewal of the spirit and an openness to the forces which create and uphold life;

 

What does that mean?  Several things I think.  Revelation is not sealed.  We are not a faith that believes that all religious truth was written down in ancient scriptures. Mystery and wonder are all around us.  We need to trust our own experiences and our own senses.  If we see a rainbow and think it is a miracle, maybe it is.

 

Many of us have had, in our own lives experiences which some would name spiritual.  I know I have.

 

 

There have been times where a deep realization of an important truth has left me in awe and wonder.

It is a knowing that not everything can be understood by the simply rational. It is a sense that there really are forces that both create and uphold life, even if they are forces that are beyond our understanding. This direct experience could be a sense of having a personal connection to God, but it doesn’t have to be exclusively theistic.  One of my former congregants who defines himself as a humanist tells a story about the feeling he had when he visited the Smithsonian in Washington DC. He had a moment there when he realized that everything in that fabulous museum actually belonged to him.  He was part of something much larger than himself.  We should never discount our own experience of the world around us. This source reminds us to think, see, and feel for ourselves.  It doesn’t mean we will always be right, but we don’t have to buy into someone else’s version of reality and we can affirm what is true for us.

 

 

The second source is:

Words and deeds of prophetic women and men which challenge us to confront powers and structures of evil with justice, compassion, and the transforming power of love;

 

Who are your heroes?  Who has inspired you?  It could be someone famous, but it could just be someone you know.  Maybe members of this church community have inspired you both with their words and deeds.

 

There are awesome role models here, both in service to the congregation and in working for justice. This source also leads us to look at our heroes and who they were as well as what they did.

 

Did they confront evil not only to bring about justice, but did they do so with compassion and love?  No one is perfect, but those who would lead us to hate others are not those we should try to model ourselves after.

 

The third source: Wisdom from the world’s religions which inspires us in our ethical and spiritual life;

 

It was the transcendentalists, people like Ralph Waldo Emerson and Margaret Fuller, that studied world religions, especially those that valued direct experience of the divine, that brought this source into the mainstream of Unitarianism in the 19thcentury.  They dipped deeply into this well, and so can we.

 

What do the religions of the world have to teach us?  What spiritual practices from other traditions can give our lives more meaning?

 

Yoga, Buddhist meditation practice, the Hindu concept of Namaste, and the daily prayers of Islam, are only a few places we can go for help in our spiritual and ethical lives.  This source is a place awaiting our discoveries.  Most of us have not looked too closely at what the different world religions have to offer us. It is important to understand context, however.

If we simply cherry pick, we don’t do this source justice and may even be drawn into cultural appropriation.

 

 

The fourth source is: Jewish and Christian teachings which call us to respond to God’s love by loving our neighbors as ourselves;

 

This source is our immediate history and heritage.  Both Unitarianism, the belief that God is one, and Universalism, the belief that God loves all of creation and that there is no hell; have their roots in very early Christianity, which of course in its beginning was a Jewish movement.

 

This history can speak very strongly to those of us who attended exclusively Christian Churches or Jewish Congregations in the past.  Some of us loved the many inspiring messages contained in both the Jewish and Christian scriptures.  Others of us fell victim to rigid and literal interpretations of those scriptures.  It can help to revisit some of them with fresh eyes and open hearts

 

Our fifth source is: Humanist teachings which counsel us to heed the guidance of reason and the results of science, and warn us against idolatries of the mind and spirit;

 

This is the source that I think most helps to keep us honest. Whatever we believe and do must make some sense in the real and rational world.

 

Yes, we can have understandings of mystery that are beyond the realm of the scientific method, but it is dangerous ground to rely on something that is in direct contradiction to what reason and science tell us. Angels might fly, but we humans are subject to gravity.

The Bible might say one thing, but if science tells us the world is much older than 6000 years, I am going with science.  Science and religion are not in conflict.

They should both be about increasing our understanding of the universe and our place in it.

 

That brings us to our sixth source, the last official one, which is: Spiritual teachings of earth-centered traditions which celebrate the sacred circle of life and instruct us to live in harmony with the rhythms of nature

 

How can we not live in harmony with nature when we are part of it?  This is the favorite source for many of us who have come to Unitarian Universalism from pagan traditions and practices.  There are seasons to our lives just as there are seasons in the year.  The need for harmony with nature is also in the Jewish and Christian Scriptures as well as in the various world religions. Sometimes we just need to go up on a mountain and watch the sunrise.

 

Those are our six official sources, places where we can go for inspiration and for solace.  Is anything left out?

What would you add to this list?  It is not written in stone, we can add things to it, just as we can rewrite the seven principles.  There is a democratic process to do that at our national assemblies.

The sixth source was added to the original five in 1995.  There was also a proposal to revise the wording of the sources a couple of years ago. It did not pass, but it could have.

 

What would you add?

One I might add would be something about the arts, including music, poetry, and dance as well as the visual arts.  Beauty, meaning, and inspiration can come from artistic creativity.

 

Paul Oakley said that, “We irrigate the fields not by worshiping the water but by doing something with the water.”

 

He is not wrong, but we also need to go back and drink from the wells that spiritual water comes from, again and again. Living is thirsty work.

 

We can’t afford to ignore any of these spiritual wells just because we might like the flavor of one of them a bit more.

 

We are an open minded and open hearted people.  Our sources are rich and life sustaining. May we drink deeply and be satisfied.

 

 

 

Daily Bread #68

25 July 2019 at 05:09

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Shrinking,  I am shrinking.  Or melting, who knows?  It has been pretty hot on some of my walks.  It is important to get out early.  I have been trying to do two walks most days, a longer one in the morning, a shorter one after dinner, and I like to swim in between.  Being retired gives me the time to do that almost every day.

This week my wife Anne gave me some of her clothes that are too big for her.  They fit!  This is amazing because I used to weigh 3 times as much as her.    I still weigh more, but no longer even twice as much.

I am still not getting my gallon of water in most days.  Does that make a difference? I have reduced my percentage of protein, so maybe it is OK as far as my kidney health goes. I haven’t felt really hungry, even though I ate a bit less last week, so I don’t need as much water to feel full.

The good and scary news this week is that my knee surgery is now scheduled.  September 16th.  I am excited and somewhat apprehensive.  From what I have heard doing the rehab is the most critical part.  I think I can do that given that I already have an exercise routine.  I won’t be able to swim of course, so swim season will end early for me this year.  But maybe after the surgery, I can ditch my cane on my walks.  I don’t use it indoors, unless there is a crowd.

I went to an earlier group tonight with a facilitator I had before that I like a lot.  She is leaving for another job in a couple of weeks and there will be someone new.  The time is much better for me.  I was even able to take a short walk when I got home.

I liked the new group a lot.  I missed people from the other group, but it was also good to hear some new stories.  The support and sharing is so important.

It upsets me that so many people have dropped out, but I guess that is typical.  Apparently 95% of people who diet to lose weight, gain all the lost weight back in a few years.   Kaiser’s record is somewhat better but the “failure” rate is still high.  Sticking with the lifestyle changes seem to be the most important factor in success.  Maybe it is good I am still so compulsive about this.

L’Chaim!  This week’s stats: I am drinking about 72 ounces of water most days.  My Fitbit report shows 101,769 steps last week for over 43 miles – down some from last week.  I ate approximately 8,996 calories and burned 18,227 for a deficit of 9231. I am down another 2.4 pounds for a total loss of 131.6

A Rebirth

18 July 2019 at 20:02

IMG_2374I know now

About rebirth

And resurrection

Both are hard work

Blessings that may come

Only after old habits die

Hard

So hard

The stones that block

Our path

Partly of our own making

We need help to chip away

Those boulders

It helps to work

Up a sweat

Trying to climb over them

It helps to have friends

To lend a hand

A leg up

Rebirth

Resurrection

It is springtime once again

There are flowers

Among the rocks

 

 

Daily Bread #66 (Back Home)

18 July 2019 at 06:00

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We got back home and I realized I actually live in a place where people pay big bucks to go on vacation.  I did so much walking while we were gone, I thought I would try it here.  I have a new routine now I think.  I walk for 45-80 minutes mid-morning before it gets hot and try to do it again after dinner.  You can’t beat the views from my neighborhood and the flowers are all in bloom.

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It is very hilly here and although the downhills slow me down some because I am afraid of falling if my knee gives out.  I am getting to be an expert with my cane, but will be really glad when I no longer need it. Uphills are much easier, and I don’t have to stop to catch my breath or rest like I did before.

 

Standing without moving is still hard, though.  I went to a local protest against the current administration’s draconian immigration policies.  I did the short march around a block in downtown Novato and could have done more walking, but I was glad that I found a place to sit to listen to the speakers.

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I was back at the group last night for the first time in a month and had my official weigh in.  I lost 9.6 pounds during the month I was on vacation.  I am slowly getting used to my new body, but at least I seem to be on track with the lifestyle change.  I want to lose another 12 pounds or so before my knee surgery and right now, that seems like a fairly easy goal.

L’Chaim!  This week’s stats: I am still not getting my gallon of water in most days, my bladder needs time to adjust back up to that volume.  My Fitbit report shows 109,110 steps last week for over 46 miles – up from last week.  I ate approximately 11,000 calories and burned 18,693. I am down another pound for a total loss of 129.2.

Daily Bread #61

13 June 2019 at 17:41

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I have begun the task of getting rid of clothes that no longer fit because they are too big.  This is so much more fun than the times I have gotten rid of things that were too small.  It is a daunting task, but one I need to do.  Those large clothes take up so much space!  Packing for a trip is also easier now as I can get a lot more outfits in a suitcase.  A “Large” is so much smaller than a 3x.  This is a non-scale victory for sure!

We had 10 people in group last night, with the facilitator asking us what we thought a pipe dream was.  My first thought was that it is a drug induced fantasy.  When I googled it, I found out the term came from the 19th century and opium dreams, so my 1960’s sensibilities held me in good stead once again, getting a definition just right. One man had an interesting definition, involving looking through a long pipe, kind of like a spyglass, so that you could visualize a goal without seeing all the distractions that surround you.  I love the creativity that can surface in our group in images like that.  We then talked about things we thought we could never do, things that we believed were impossible.  People talked about dance classes, pilgrimages in Spain, 5k walk/runs, and European walking tours.  Some of those things we are actually doing now, and others are in reach.

One woman said she never thought she could succeed in the program, and was discouraged now because she was gaining the lost weight back.  I wish she would have been asked what might help her get back on track.  I did catch her afterward and chatted some.  This journey is a hard and emotional one.  It is so easy to step off the trail, sit down to rest for just a minute, only to find yourself in free fall down the mountain’s side.   If one of your friends throws down a rope to you, maybe you can grab it and haul yourself up again.  I carry a lot of ropes in my backpack.

Depression, discouragement, and grief are really common.  Food, overeating, has been such a source of comfort for so many of us, it is hard to give that comfort up.  There is also grief and loss involved with losing weight. With every change, even positive ones, something is also lost and it is important, I think,  to grieve that loss.  New parents can be thrilled at having a child, but they might also need to grieve the loss of the freedom from responsibility they once enjoyed.

Some depression on this journey is normal as we grieve the lifestyle and self we have left.  If we stick with the program, we know that we won’t be able, ever again, to eat whatever we want, whenever we want. We will need to stay mindful of what our bodies actually need, not just what might taste or feel good in the moment. This will be a huge change for the rest of our lives.  I have grieved the loss of the “fat and happy me.” I am almost done with that now, I think, as I have fallen in love with the new, energetic, healthier me. And yes, I have occasional food “treats” after a year in the program, but I plan for them, count the calories, and don’t overdo anything. So I am not the old me anymore, and I am cleaning out my closets.

One last note.  This morning I got this reading on the scale.

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I think I am ready for the challenge of a road trip!  We leave on Sunday for who knows how many weeks.  I will try and blog when I can.  It might be hard to continue my current weight loss pattern of 1-2 pounds per week with restaurant meals, but I am determined at the very least to not gain anything back during my time away.  I am packing my scale so I can make sure of that!

L’Chaim!

(My stats for the last week – down  1.5 pounds, drank at least 7 gallons of water and exercised for over 870 minutes.  My cumulative weight loss so far is more than 119.6 pounds.)

Daily Bread #59

30 May 2019 at 20:03

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(I got some new exercise clothes!  My old ones were getting super-baggy.  It feels good to have a few things that fit.)

I have been thinking more about goals lately.  Stretch goals, the ones that you need to work at, are important, but they also need to be achievable.  There have been times in my life, in various careers and situations, where I set out to do something that seemed impossible at the beginning.  I helped organize a line management association at Social Security, and eventually we convinced the agency in add a new workload to our large inner city office, which saved jobs.  We also got upgrades for several position that were under classified.  We didn’t know we could accomplish all of that when we started, but as we organized, the path became clearer.  We worked hard and we did what needed to be done.  We started small, mainly just securing invitations to participate in important meetings.

Ministry offered many opportunities to set goals and to meet them.  Stewardship campaigns were a yearly exercise in trying to increase the motivation to give.  For that, it helped most to celebrate the success we had already seen, leading to the hope that even more could be done.  Stretch goals were good there too.

When we wanted to pass a local non-discrimination ordinance In Ogden, Utah, it meant getting people to the city council meetings, hundreds of emails and phone calls, writing opinion pieces and letters to the editor, and it meant networking with many other groups and individuals.  It took us a full year, and although we were discouraged more than once, we got it done.

Going back farther, in junior high I realized I needed a scholarship if I was going to be able to go to college.  With that motivation, and some luck, ability, and hard work, I got straight A’s, aced my SAT’s and earned a full 4 year scholarship to UC Berkeley.  My life has been like that.  We wanted kids, and that took some serious planning for lesbians back in the 1980’s.  I could go on, but when I think about it, I am not all surprised at the success I have had in this weight loss program.  When I decide to do something, I work hard at it.  Success is never guaranteed of course, and luck, (and friends!) helps, but the hard work is always necessary.  I know how to work hard and to keep focussed on a goal.

Almost every week the facilitator tells the group that they need to commit to doing at least one thing that will get them back on track.  The assumption seems to be that most people aren’t “on track.” Maybe that is true.  It isn’t for me or for a couple of other people in the group, but that is OK.

We talked about plant based diets last night.  (11 people were there, including 2 new and quite delightful people).  I would like to be a vegetarian for all kinds of reasons, but right now, I am sticking with meat which gives me more protein for the calories than plant based proteins would do.  The protein keeps me from being hungry while I continue to lose weight.  We will see what I can do about eating less or no meat when I get done with losing weight and am simply maintaining. I am no longer diabetic, so the extra carbs in plant proteins wouldn’t be that much of an issue for me.

I adjust all my goals often to make them ones I need to work toward, but are also achievable.  I increased my step goal slightly so that I can make it every day, but sometimes need to work at it.  I decreased my calorie burn goal because it was way too high, and I could rarely meet it.

My FitBit went a bit nuts on Tuesday and I had to reboot it.  The swim function disappeared when I was about to get in the pool and “pilates” showed up instead of “swim”.  I don’t even know what pilates are.  The reboot worked and all is well, but I HATE IT when technical glitches happen!

L’Chaim!

(My stats for the last week – down  2.7 pounds, drank at least 7 gallons of water and exercised for over  705 minutes.  My cumulative weight loss so far is more than 115.4 pounds.)

Daily Bread #58

23 May 2019 at 17:13

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A flock of turkeys flew up to our neighbor’s roof this morning.  Sometimes one can look out at a distant horizon, and feel that they are all alone.  But very nearby (gobble, gobble, look to your right) there just might be a whole flock of friends.

Much of this work is solitary.  Counting calories, exercising, just staying on track. I look at my stats everyday.

My resting heart rate up, which is good as it was depressed below normal by the medication I no longer have to take.  Figuring out how to adjust the various goals based upon my changing weight is, for me at least, necessary mental work.  Doing the math, I realized that I needed to change my calorie burn goal.  The old one was becoming impossible to meet as my resting metabolic rate was decreasing.  Larger bodies use more calories just by being alive. The step goal is hard, with my knee crumbling, but I still increased my daily goal by 900 steps. The cortisone shot I will get tomorrow will help.  Surgery will most likely be in October.  I am getting ready to dance!

This week I moved from Obese Class II down to Obese Class I.  I hate those charts, but will take every chance to celebrate that I can get.  30 more pounds and the charts will show me as merely overweight. I will see where to go from there once I get there.  If it stays this easy, I made continue to lose.   I might even become “normal”.  Nah, not a chance on that, no matter how thin I might become.

We had 10 people in group last night, which felt like a crowd after all the skimpy  turnouts.  The facilitator asked us to rate on a scale of 1-10 what we felt was our most successful time in the program and also where we are now.  The answers varied, with most feeling like they were more successful when on the full meal replacements.  The meal replacements were easier, it is true; no thought was required.  During that phase I was, as it says on the tee shirts my cohort gave me,”100% compliant. ”  Last night, however, I said I feel more successful now, because I don’t have to be as regimented.  I can have an occasional dessert – or a martini.  It feels more real, and I enjoy eating actual food rather than only chemical constructions.

I did go on a rant last night about Nestle being an “evil corporation.”  I mentioned the boycott that started in the 70’s because of their aggressive marketing of baby formula in poor countries, to the detriment of babies and their families.  Information about that boycott is here.

Another article about Nestle is more varied, has some positives about them, and also includes the concerns about their bottled water business practices. https://en.wikipedia.org/wiki/Nestlé

All that said, no judgment on those who still need the Nestle’s products to stay successful.  We all do what we need to do.  (I feel like my body needs meat, although my ethics tell me than being a vegetarian or vegan would be better for the world.)  I am just glad I don’t need to use the Nestle’s stuff anymore.  Most evenings I have either a Kind Bar (5 grams of protein) or a Pure Protein Bar (20 grams of protein), which are a sweet treat for me at 200 calories.  I also carry them in my purse if I get caught hungry somewhere with limited food options available.

We each have to look toward our individual horizons, and figure out how we can get to where we want to go, but it is also wonderful to be part of a whole flock of friends!  Let’s fly above the rooftops!

L’Chaim!

(My stats for the last week – down 2.4 pounds, drank at least 7 gallons of water and exercised for over 745 minutes.  My cumulative weight loss so far is more than 112.7 pounds.)

Charge of the Weight Brigade

18 May 2019 at 23:07

I am not sure why, but this morning I had Tennyson’s poem, “The Charge of the Light Brigade”, running through my brain. (His poem is at the end of this post.) I must have memorized it sometime in school.  When I weighed my self this morning, I was down a half of a pound from yesterday.  Then this happened:

Half a pound, half a pound

Half a pound downward,

All in the valley of Life

Moved the six hundred

“Downward, the Weight Brigade

Head for the scale”, she said

Into the valley of Life

Went the six hundred

 

Cookies to the right of them,

French Fries to the left of them,

Ice Cream in front of them

That’s as far as I got, but it is more than enough isn’t it?  Maybe I am missing those who have fallen by the wayside while some of us continue.  I miss my buds who started this program with me more than a year ago.  Maybe it is also because of the news, because there is a war on – a war against women, against people of color, against GLBT people, and against our very planet.  We need courage, lots of courage.  We need heart.  Ours is but to do and live.  We cannot let Glory fade.

Enough, it is am unseasonal rainy day here.

The Charge of the Light Brigade

I
Half a league, half a league,
Half a league onward,
All in the valley of Death
   Rode the six hundred.
“Forward, the Light Brigade!
Charge for the guns!” he said.
Into the valley of Death
   Rode the six hundred.
II
“Forward, the Light Brigade!”
Was there a man dismayed?
Not though the soldier knew
   Someone had blundered.
   Theirs not to make reply,
   Theirs not to reason why,
   Theirs but to do and die.
   Into the valley of Death
   Rode the six hundred.
III
Cannon to right of them,
Cannon to left of them,
Cannon in front of them
   Volleyed and thundered;
Stormed at with shot and shell,
Boldly they rode and well,
Into the jaws of Death,
Into the mouth of hell
   Rode the six hundred.
IV
Flashed all their sabres bare,
Flashed as they turned in air
Sabring the gunners there,
Charging an army, while
   All the world wondered.
Plunged in the battery-smoke
Right through the line they broke;
Cossack and Russian
Reeled from the sabre stroke
   Shattered and sundered.
Then they rode back, but not
   Not the six hundred.
V
Cannon to right of them,
Cannon to left of them,
Cannon behind them
   Volleyed and thundered;
Stormed at with shot and shell,
While horse and hero fell.
They that had fought so well
Came through the jaws of Death,
Back from the mouth of hell,
All that was left of them,
   Left of six hundred.
VI
When can their glory fade?
O the wild charge they made!
   All the world wondered.
Honour the charge they made!
Honour the Light Brigade,
   Noble six hundred!

A Curious Faith @ UUCM 5/5/19

5 May 2019 at 20:04

Let’s start with a responsive reading. Please turn to #650 in the back of the gray hymnal.  Your part is in Italics.

Cherish your Doubts, by Robert T. Weston

Cherish your doubts, for doubt is the handmaiden of truth.
Doubt is the key to the door of knowledge; it is the servant of discovery.
A belief which may not be questioned binds us to error,
for there is incompleteness and imperfection in every belief.
Doubt is the touchstone of truth; it is an acid which eats away the false.
Let no one fear for the truth, that doubt may consume it;
for doubt is a testing of belief.

The truth stands boldly and unafraid; it is not shaken by the testing;
For truth, if it be truth, arises from each testing stronger, more secure.
Those that would silence doubt is filled with fear;
their houses are built on shifting sands.
But those who fear not doubt, and know its use are founded on rock.
They shall walk in the light of growing knowledge;
the work of their hands shall endure.

Therefore let us not fear doubt, but let us rejoice in its help:
It is to the wise as a staff to the blind; doubt is the handmaiden of truth.

I’ve always loved that reading.  It helps keep me from being too sure of myself; from thinking I have all the answers.  Sorry to say, not one of us has all the answers, which is why we are called to continually engage in our 4thprinciple, a free and responsible search for truth and meaning.  Curiosity is an essential part of the practice of our faith.  We are the type of people that just have to sample the fruit from the tree of knowledge.

Bonnie Withers, in Owning Your Religious Path,says that(Many) “Unitarian Universalists come into the denomination from other religions; often there have been several stops along the path into our congregations. Some bring with them angry and unresolved feelings about experiences in other religious institutions, others have warm memories. Some move easily into an identity as a Unitarian Universalist; others experience a traumatic estrangement from family and from the center of their culture.

We can be most fully and completely present in our religious identity when we see our path as a continuum rather than a series of unrelated episodes. Because we are usually more certain of what we left in another religion than what we bring forward from it, (it can help to) establish connections, bridges, and resonances between (our) past and present.”

A religious path can take many twists and turns. It is a journey that I think never ends but continues for our whole lives and perhaps even beyond death.  Those that believe in reincarnation believe that. Personally, I am not sure what happens after we die, but I believe that if our souls do live on that they will continue to change and grow, that we will also find ourselves arriving at new and different understandings.

But even if our path toward spiritual understanding has no definite end, it usually has a beginning.

Most of us can remember a time when we had some sense of the divine, of mystery, a time when we began looking for answers, for something that would give our lives meaning, something that would help us make sense of all the chaos, of all the pain and confusion that we saw around us. We may have been struck with awe at something in the natural world; we may have gazed in wonder at the stars or a new born baby’s face.  We may even have experienced that within the walls of a religious institution.

We all have a religious past, even those of us who did not grow up in any faith tradition.

Just out of curiosity, which is the monthly theme after all, how many of you here today did not regularly attend religious services before you entered your teens?

How many of you grew up UU?  Jewish? Liberal Christian?  Catholic? Conservative Christian, including Mormon?  Other religions?

Most of us here have experienced other faith traditions.  We have memories of them. Some of those memories are good ones, but others might be haunting us in ways we might not even understand.  Particularly for people who were hurt by a religion or by a religious community, anything that reminds them of that can be incredibly painful. I have heard stories from people whose religious leader mentioned them specifically in a prayer in a way that made them feel sinful and wrong.

If our worship service includes a prayer, it might make them nervous as a result of that past.

Others have been judged, shamed, and shunned by their religious community when they expressed disagreement or doubt. Some people, even though they may have rejected the concept of an angry God, still feel some fear when the word God is used.

How can we honor our diverse religious pasts, care for those among us who have been wounded, and move forward together as a community of love and acceptance?

First, I think we need to acknowledge the pain. The hurt some of us knew in other communities is real and it was wrong.  There has been abuse, physical and sexual, and perhaps the most damaging of all, spiritual abuse.  Too many times our innocent hopes, dreams, and spiritual yearnings have been shattered by the actions of humans and, yes, by demeaning and damaging theologies.

So, if you have been hurt in any of those ways, please know that it was wrong.  Please know that you are loved just the way you are, by God if you believe in God, and by those who really do try to love their neighbors as themselves.

Please know too, that others here can relate to those feelings and fears.  For myself, I avoided all churches for almost 30 years and even after I found a Unitarian Universalist church, I still freaked out some if God or Jesus were mentioned in the service in a positive way.

I am not in that place anymore.

Part of what I did was to consciously reclaim the good things from the religion I grew up in.  It wasn’t a terribly coercive one, so maybe it was easier for me than it has been or will be for some of you.

I was raised in the First Christian Church, which is now part of the Disciples of Christ. I was baptized by full immersion at around age 8 and said yes when I was asked if I took Jesus Christ as my lord and savior. But as mainline Christian Churches go, there wasn’t a lot you had to believe in order to belong; no creed but Christ was their motto. I did not have to worry about the virgin birth or literal interpretations of the Bible.  Sunday school was Bible stories, singing songs like “Yes, Jesus loves me,” and memorizing Bible passages.  I got a prize once, of a small plastic glow in the dark cross.  I loved it!

I left the church in my teen-aged years, shortly after the experience I spoke of earlier.  I had questions, doubts. Was I somehow so fundamentally flawed that I needed saving more than once? It seriously creeped me out and I began drifting away.  Somewhat later, although still in my teens, when I realized I was a lesbian, I knew the church would not accept that part of me. I felt somewhat relieved that I had left before they decided to kick me out.

But as I have grown into my Unitarian Universalist faith, I have reconciled that experience, and come to understand that I also received gifts in my childhood church home, things that were much more important than a glow-in-the-dark cross.  I heard of a loving God and a gentle Jesus.

I learned about the quiet comfort of prayer. I leaned about service to the church as I helped my mother prepare the communion that we shared each Sunday. Grape juice and unsalted crackers, tiny little cups and paper doilies, it represented the Holy and once baptized, I too was allowed to participate. We washed all the little cups afterward by hand. It felt like important work.  I think it was.

I loved the singing, and I still love to hear the old songs, even though they do not express my current theology.  Milton will be playing a couple of them later in the service.

They are happy songs to me, songs about being loved and held.

If you can reclaim some of the good things from your personal religious history you might just find them comforting.  If you grew up Catholic you might find lighting candles particularly meaningful.   Be curious about why.  What do you like about our worship services that resonates with the positives from your religious past.  What feels like it might be missing? Do you yearn for silence, for prayer, for shouting, for incense, for bells, for calling out amen or hallelujah during the sermon?  We are all different, with different histories, and I wonder sometimes, I am curious about, whether we can, as a congregation, tolerate a wider diversity of worship styles.

Our current worship practices are not tied to our Unitarian Universalist theology so much as they are to the white, upper class, New England culture of the early Unitarian Church. The Universalists were not nearly so heady, being mainly farmers and working folks.

For those of you who left behind a religion that caused you pain, acknowledge the bad things, the things that moved you to leave. Those were real.   You can feel good about your decision to try something different, just as you can feel good about sticking with your childhood faith if that is what you have done.

Cherish your doubts as it said in the earlier responsive reading. Doubt will help us move into the light of growing knowledge and understanding.

But cherish your history as well because if nothing else it has brought you to where you are today.

When I served our congregation in Ogden Utah we had a lay sermon series where our church members shared about what they learned from their childhood faith tradition.  It included those who grew up Unitarian Universalist and also those who grew up without any faith at all.  There was only one rule.  They could not say anything bad about their prior faith.  Those that participated found that speaking about the positives was a good way to begin healing from old wounds.

Those of us who listened learned not only about the people who were speaking, but it gave us ideas about what we might want to do differently as a congregation, both in worship, and in our social justice work.

Our hearts can be in a Holy Place, and we can be like that lone wild bird, held by the spirit in a way that is beyond words. “Great Spirit come and rest in me.”

Those words remind me of the yearning I felt as a young teen, standing in the back of a sanctuary, wondering if I dared go forward, wondering if I could possibly be worthy, because my spirit really was longing to be made whole.

And now, I know, deep in my heart, that this faith tells me we are already whole.  This religion is an expansive one with plenty of room for our yearnings, for our curiosity, our doubts, and for what feeds our spirits.

During the offering time, if you come up to light a candle or if you just sit quietly, I invite you to reflect some on your own religious history.  Acknowledge the bad if there has been hurt there, but also try to see what good you might have put aside in order to avoid pain, things that could still have positive meaning for you.  Be curious about it.

Our closing hymn will be about laying some of the burdens we carry down.  That song always makes me feel like dancing.  I hope it does the same for you.  Amen and blessed be.

 

Daily Bread #54

25 April 2019 at 19:03

 

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It has been a full year since I started this journey, so it was time for another before/after pic.

In this year, I have turned into an exercise nut, lost over 100 pounds, ditched my C-Pap machine, and ALL my prescription meds.  My body is in good shape except for my knees, but surgery should fix them before too long.  I’d like to lose another 40 pounds, which feels totally doable at this point, and I certainly don’t want to gain any weight back.  The health benefits I have achieved have been simply too miraculous.  I saw my regular doctor this week, for an unrelated minor issue, and she was amazed with the changes she could literally see.  She said that my motivation and dedication has been impressive.  So nice to have a doctor express such a positive message rather than what was before primarily concern.

There were 9 of us tonight at the meeting, and at the end, when one person had not spoken at all, I asked him if he had anything to say,  He did!  As a program participant and not a facilitator, I don’t have to be at all tentative.  The group dynamic is so important and me being the class clown sometimes seems to help when the discussion is lagging.  Plus, I just can’t help myself.  I loved it that after the meeting someone I don’t know that well reached out for a spontaneous hug.

A couple of us had reached out to some our original cohort members who had not attended for awhile.  One of them came! It was so great to see her!  She promised to come next week too.

We talked some more about “drifting” and someone came up with a nautical image of being at sea without a rudder.  This equates to being “off plan” and not having a quick and easy way to reset your direction to where you want to go.  The danger of not having a rudder is that you might drift into the open sea and never reach land.

What being  off or on plan varies by individual.  Some can have a meal or a day when they chose to eat less sensibly, and the next meal or day, they are back on course.  Kind of like stopping and dropping anchor to do some snorkeling and look at all the pretty fish.  For others they need to stay always on board, with their hands on the wheel.

This is so much harder for people with young children or with adult family members who aren’t particularly supportive.  It doesn’t bother me when Anne eats her sweets or chips, but some people may need to ask their family members to not eat ice cream right in front of them.  It can also be harder with extended family members, particularly if they are older.  Neither Anne of I have any surviving parents or siblings, which is not exactly an advantage in the larger scheme of things, but it does make things easier to be the “respected elders.”  I can tell my adult children and nieces and nephews what I need them to do to help me with this program and they (mostly) listen and do what I say.  We are going out to dinner tonight with one of our sons.  I will ask both him and my wife not to order any appetizers (which are really hard for me in restaurants) and I am completely confident that they will comply.

Family members NEED to be supportive if they want us to be healthy and live longer.  IT is one important way they tell us that they love us.  I DID suggest last night that some people might want to play the guilt card fairly heavily in order to bring their family members in-line.  “What, you want me to die?  You are literally killing me!  Get that damn ice cream OUT of the house!”

We also talked about “de-cluttering” and how messy apartments or houses or kitchens with no counter space, refrigerators and freezers stuffed with things that aren’t so great for us to eat, can all increase our stress levels and make staying on course much harder.  Luckily, I have Anne who is a compulsive neat-nik.   Everyone needs a wife like her I think.

I was up a tad this week, (.6 of a pound) which was due not so much to what I did this last week, but what I did not do in the last couple of days.  It may be TMI, but more prunes will be in my food plan this coming week.

Go boldly where others have gone before.  Mind your rudder, steer that ship.  Land Ahoy!

L’Chaim!

(My stats for the last week – up .6 pound, drank at least 7 gallons of water and exercised for over 620 minutes.  My cumulative weight loss so far is 103.1 pounds.)

Resurrection and Renewal

23 April 2019 at 15:46

This is an old poem – from April 2013 – before I began this blog.  I have been reborn, oh so many times, it seems.

I laid my body down
On the brittle brown leaves
Crushing them to dust
Exhausted by the Fall

My ears touched the earth
Soft loam of older leaves
Quiet wrapped my worries
In stillness and in peace

My arms held the sun
Warm in the moment of embrace
Clouds passed in the distance
Memories of the cold

For months I lay in wonder
Wrapped in the breath of hope
Stirrings deep within
Had time to be reborn

Now I rise to my feet
Strong and steady is the call
Once more the path is open
My eyes behold the sky

Daily Bread #53

18 April 2019 at 16:02

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Every week another miracle seems to come my way!  This week, my doctor took me off of ALL of my prescription medications!  I almost feel a little guilty because I am getting so many rewards from my weight loss.  It doesn’t happen for everyone.  Weight is only one factor correlated to health, and it isn’t necessarily even a direct correlation. (math terms again!)  Fat people can be healthy and skinny people can be unwell.  For me, though, the weight loss is having a huge positive impact on my health.

I am counting my blessings that this has been true for me.   These results will also help me have the discipline to keep the weight off once I am done losing.

Last night we just had seven people again at the group.  One thing, though, about a smaller group is that you get to know people better – at least the ones who talk.  Two people did not say a word, however.  I still hate that.

We talked about strategies for “what if” situations.  My favorite was “what do you do if someone wants to buy you a long island iced tea?”  My response, which made everyone laugh, was to “ask for a martini instead.”  We then discussed the calories in olives.  (10 each for garlic stuffed queens).  2 or even 3 olives are just fine.

We also talked about what to do when “drift” happens, when one meal, one day, turns into 3 or 4 or a week.  So far, I have only exceeded my daily calorie goal once in awhile and on purpose.  I make up for the overage either before or the next day.  Several of us agreed that this program has been enough work that we DON’t want to have to do it again.  It is hard, though, and like quitting smoking, some people have to try more than once before they are successful.  The rewards along the way have helped me, and as I said, not everyone receives those same rewards.  No guilt!  No blame!  I just don’t want my friends to drop out completely.  I will miss them to much.

Our road trip to General Assembly this summer will be more of a challenge for me.  I have a weakness for the fried oysters one can find on the Oregon coast, and we will be eating most of our dinners out.  I won’t have them every night, but I will have them some.  I can easily skip the sides of fries that usually come with them, though. We are taking a cooler and will have healthy breakfast, lunches, and snacks with us, so hopefully I will at least maintain during the trip.  Planning is (almost) everything.  As I said, my motivation could not be stronger.

L’Chaim!

(My stats for the last week – Down 1.0 pound, drank at least 7 gallons of water and exercised for over 660 minutes.  My cumulative weight loss so far is 103.7 pounds.)

A Reflection on Job

14 April 2019 at 03:26

I never really related

To Job and his wailing

He was so self-righteous

A lucky man

For much of his life

Thinking he deserved it.

 

So much better I think

To receive blessings later in life

When you can appreciate them

And know in your gut

How lucky you are.

Mazel Tov

 

 

 

 

 

Daily Bread #52

11 April 2019 at 16:52

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On any journey, there are milestones.  They aren’t end-points, but a chance to catch your breath and realize how far you have come.  (Are we there yet, Mom?) This week, I made it into the Century Club. (I made that name up and am looking for more members.)

Since beginning this program a little less than a year ago, I have lost a total of 102 pounds.  Always an overachiever, I pushed myself this week to make sure I made it after one week of being so very close at 99.7 and another where I had a slight (.7) gain.  So with a bit more exercise and a little less food, I  got there this week.

This isn’t an end-point.  My journey is not done.  I still need to lose 5 more pounds before I can schedule knee surgery and 40 more pounds will get me out of the “obese” category.  But really, 100 pounds is a lot!

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It is kind of hard to realize I was lifting that much weight, each and every day, all day long.

I am lighter, but learned this week that I am also less buoyant.  We opened the pool last week IMG_2195

and when I got in, it felt like I sunk like a stone.  I kept getting water up my nose.  Apparently all the fat kept me afloat and could just flail my arms and legs to move through the water.  Now I need to really swim.  For now, I am using my snorkel set because I hate water up my nose.  I understand it is used as a form of torture.

It was another small group last night, with only seven of us there.  Since I’d reached my milestone, the facilitator asked my to share some of what has allowed me to succeed.  I see it that way, as something “allowed” not just accomplished.  It is mainly a gift of circumstance, with some luck and a lot of grace thrown in.  And yes. it has also been mixed with some fairly gritty determination and strong motivation.

Weird thing is, it is getting easier.  I now know what my body needs to be healthy.  I understand the science – and the math.  Those last 5 and 40 pounds may just melt away.  Not that I am going to relax my focus and concentration, because my old habits could come back.  But one hundred pounds in one year is something to celebrate.  Can I get a hallelyah?

L’Chaim!

(My stats for the last week – Down 3.8 pounds, drank at least 7 gallons of water and exercised for over 655 minutes.  My cumulative weight loss so far is 102.7 pounds.)

 

 

Daily Bread #51

4 April 2019 at 15:28

One of the motivational tools Kaiser uses in the program is the “Passport.”

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You earn “stamps” for attending the weekly meetings, exercise (420 minutes or 70,000 steps each week), and recording your daily food/calorie intake.  Once you get 18 “stamps,” you can turn the completed passport in and once a quarter there is a drawing for $20 Whole Foods gift cards.  I love prizes; they can help motivate me.  I increased my exercise minutes in order to earn that “stamp” each week.  The other two (meetings and recording) I was already doing.  I have actually been recording what I eat each day since August 18th of last year.  Yes, some guesswork is involved, especially when eating away from home, but I record every single bite.

So…..this last quarter was the first time I had completed passports included in the drawing………………………………………………………….

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and the winner is….

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Yay!  Of course, $20 at Whole Foods would be worth $30 at any other grocery store, but who am I to argue with free?

We opened the pool this week and I went swimming twice.  I think I will also continue at least some time of the exercise bike as it will help get my legs ready for knee surgery.

This week class was again tiny, with only 6 people showing up.  We had a good discussion though, mainly about making contingency plans when challenges surface.  Do we avoid movies because the popcorn smells are hard to handle?  We also had a long discourse on donuts, that ever popular office goodie.  Planning is critical.  We can’t change others or the world.  (Well, maybe we CAN change the world.  Activism has an impact.  Voting matters.)

But sometimes we plan, and the gods just laugh.  I was SO sure I would have achieved the milestone of a hundred pound weight loss this week.  I mean, I had only 1/3 of a pound to go.  But it wasn’t to be as my weight was actually up slightly this week.  Next week though, I hope to join the CENTURY CLUB!

L’Chaim!

(My stats for the last week – Up .7 of a pound, drank at least 7 gallons of water and exercised for over 650 minutes.  My cumulative weight loss so far is 99 pounds.)

Daily Bread #50

28 March 2019 at 05:05

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Swim season is starting and while I haven’t found a new suit yet, I was able to take in some swim shorts which I can use with a swim top that has ties.  I am pretty sure it won’t fall off!

I have set a goal of 5000 steps a day – most of which I do by walking around the house.  It isn’t a whole lot, but is more than I was doing before, and it is what I can do with my knees.   Walking inside also avoids the risk of falling on uneven ground.  When you add in the stationary bike time, and, next week, the swimming, I will be burning a fair number of calories and hopefully getting in even better physical shape.

The group was tiny tonight, only 6 or so folks, but at least everyone got a chance to talk.  We talked about meal planning.  Everybody is different, and I am just going to continue doing what is working for me.  I have the same breakfast every morning of yogurt and fruit. I vary my lunch; a sandwich, eggs, or a spinach/shrimp salad.  I have a late afternoon snack, usually fresh fruit and some protein like low fat mozzarella cheese sticks.  I eat a Costco protein bar around 8:30 in the evening.  After I enter the calories for the day, my app adds all them up, and adds in an exercise “bonus.”  I  then I know how much I can eat for dinner.  I usually have 500-600 calories left, so dinner is my biggest meal.  I am rarely hungry except right before a meal.

Tonight was also an “almost milestone.”  I have lost almost 100 pounds since I began this journey 11 months ago.  Only 43 to go before I will no longer in the “medically obese” category.

L’Chaim!

(My stats for the last week – Down 3 pounds, drank at least 7 gallons of water and I exercised for over 635 minutes.  My cumulative weight loss so far is 99.7 pounds.)

Daily Bread #49

21 March 2019 at 21:12

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I got a new, more accurate, scale this week, based on encouragement from the group last week.  Since I love high tech stuff, I got one that will sync with my FitBit app.  It averages my weight for each time and day that I step onto it, and generates a trend line so I know what direction I am going.  Ah data!  There can never be enough.

It probably wasn’t due to my new home scale, but at weigh-in tonight I was down 5.1 pounds from last week.  See?  Last week’s weigh-in with no loss wasn’t an issue at all.

My meeting with the knee doctor was somewhat disappointing.  He wants me to lose another 15 pounds before he will schedule me for surgery.  This is not a big problem as I can do that in another 2-3 months and I don’t want to do the surgery until the fall anyway.  In fact, after this last week, I am one third of the way there already.

The appointment still feels like a bummer, and I am not really sure why.  At least I can just email him when I reach the weight he wants and I won’t need to make another appointment before being scheduled for surgery.  And it also isn’t like I thought I was done with this weight loss journey.  I guess I expected him to just say,”wonderful, let’s get you on the list.” Managing hopeful exceptions is not always easy.

Neither is managing this weight loss.  Every time I lose a few pounds, my calorie budget goes down in all my apps (and in reality too!).  I am always either adjusting my intake with food or my expenditure of calories with exercise.  Flexible,  that’s me.  Hah!

Last night, based on a participant’s request, we talked about strategies for dealing with things like conferences and buffet lines.  One man said he doesn’t participate at all and tells his friends, “I am leaving during the meals because I would want to eat it all.”  I loved this.  No guilt, no shame – just honesty.  Another man talked about deciding to go the Sizzler, and to just enjoy that buffet.  AND he counted the calories and made sure to get back on track the very next day.  Others drank extra water during conferences, or decided before hand that they would only take protein, fruit, and veggies from the buffet line.  If you know your trigger foods, it can help to avoid them completely.  Buffet food is also rarely all that delicious, so becoming more discerning and only eating the highest quality items can help too. Mass produced desserts are rarely very good and are loaded with fairly empty calories.  Some people also took protein bars to substitute for some of the meals.  Good tips, all of them, and I think everyone learned something they can use in the future.

We also talked about accountability, and what it means to us. This blog is one way I stay accountable both to myself and to my circle of family and friends.  Writing about this journey each week helps me, and I hope it might help others.  We all need companions and supporters, cheerleaders even, along the way if we are going to get to where we want to be.

One small part of the conversation last night disturbed me.  One of our group was feeling bad, like a complete failure, because she had been gaining a lot of weight back.  I know it was not meant the way it sounded, but the facilitator made a comment later that “studies show that if you feel like a failure, you will fail.”  For someone feeling hopeless, this was not the best thing to say.

I also realized how protective I feel toward everyone in our group, even those I hardly know, but especially those I have grown to love.  Like I have said before, the bond is strong and my mama bear personna can get riled up in an instant.

Hope IS a powerful motivator, and I know that if we cannot visualize success or even progress, then everything becomes harder.  If you are feeling a lot of guilt or shame, odds are you aren’t liking yourself very much, and who wants to put in the energy to take care of someone they don’t like?  I hate all that.  I hate that it happens and that people are made to feel that way by our culture and by the thoughtless remarks by even people who mean well.

I also know this journey has been easier for me than for many people.  I don’t have the long history of dieting, of losing and then regaining, that so many others have experienced.  Failure is not something I expected to happen.  I wasn’t SURE it would work, but I had a strong faith that it could.  I also never felt particularly shameful or guilty about being fat.  (Although I was sometimes shamed by others).  I was also an over-eater but not a binge eater.  These things have made it much easier for me.  I am grateful for that relative ease, knowing also that “easy” is not what this has been like, even for me.

Damn, I just wish we could all love ourselves fiercely just as we are, fat, thin, whatever.  The God I believe in loves us in just that way.  Then, if we want to make changes, for our health or for whatever, we can do it in the spirit of love, do it for our bodies and for ourselves.

“How could anyone ever tell us, we are anything less than beautiful.”  If they do, we need to tell them to shut the F-up.

L’Chaim!

(My stats for the last week – Down 5.1 pounds, drank at least 7 gallons of water and I exercised for over 555 minutes.  My cumulative weight loss so far is 96.7 pounds.)

Daily Bread #48

14 March 2019 at 04:52

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I got a new jacket this week as my old one was so large it was ridiculous.  I got the new one a bit on the small side as I am planning to shrink-to-fit it better.  I am slowly learning how to shop for transition clothes.  Jeans only seem to fit for a few weeks before they threaten to fall off while I can still wear stretchy draw strings from when I was 90 pounds heavier. I really want a new swim suit soon, because I won’t be able to swim in any of my old ones.  They work OK in the hot tub where it doesn’t matter much if they are almost falling off.  If need be, if I don’t find a suit before we open the pool in the spring, it will have to just be a tee shirt and shorts for me.

Class was fun, although a LOT of people were missing this week.  Our regular facilitator was also out and Sarah, the program manager, led our group.  We did a very meaningful, go-around-the-room check-in and heard from a few people that rarely talk at all.  It was a pleasure watching Sarah draw them out.  We also did some stretching exercises, which reminded me that I need to get back into doing some of my physical therapy exercises for my arthritic shoulder.  It hurts, and not just because of the shingle’s shot I got this week.  A class member who recently had knee surgery kindly showed me some exercises I can start doing to prep for when I have it.  I see the knee doctor this Friday and hopefully will get on his schedule.  I am excited and a little apprehensive.

My weight this week was exactly the same as last week.  No worries though.  My exercise intensity was significantly less this last week, so it makes sense.  That I can blame on the shingles shot.  Excuses are sometimes valid.

L’Chaim!

(My stats for the last week – same as last week, drank at least 7 gallons of water and I exercised for over 515 minutes.  My cumulative weight loss so far is 91.6 pounds.)

Daily Bread #47

7 March 2019 at 23:28

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I am getting back to my routine:  knowing how many calories I consume, exercising and noting the calories I am burning, and drinking lots of water.  This is all so much easier at home.  I admire the folks that do this program when they are still working or have small children.

My weight loss this week was almost too much at 2.6 pounds, but it was funny that at the weigh-in the scale first showed me 8 pounds down.  I was definitely a mistake, so I asked to do it again.  (I’d stepped on the scale before it finished cycling back to zero which confused it.  Ah technology – I love it.)

At group last night one man shared his 4 “W’s” which keep him on track so he doesn’t regain the weight he has lost.

  • Water – drink lots of it.
  • Weigh yourself – at least weekly.
  • Watch what you eat – recording it is even better
  • Walk – exercise

Easy to remember, but it can be harder to do.  I am doing really well on all of these, however, which must be why it is working.   According to my food app, I have logged everything I have eaten in the last 203 days.  My exercise stats are shown above.  Today I was tired, however, so only got on the bike for 30 minutes.  Every body needs a sabbath once in awhile.

L’Chaim!

(My stats for the last week – down 2.6  pounds, drink at least 7 gallons of water and I exercised for over 590 minutes.  My cumulative weight loss so far is 91.6 pounds.)

Wind

4 March 2019 at 18:54

A gentle breeze on a hot day

Can be a welcome gift

A subtle rustling of refreshment

Drying our sweat

As evaporation works

Its miracle.

We give thanks for the wind.

 

On a hot beach

With a breeze less gentle

The sand blows into our eyes

The grit sticks to the lotion

We rubbed on to protect our skin.

We grumble and turn our faces away.

If we ignore the wind

Maybe it will stop.

 

The cold winter wind

Chills our bones

Our joints ache

As we pick our way

Down icy lanes

With coats, hats and gloves

A meager defense

So we claim a warm spot by a fire

And hunker down to hide

From the howling wind.

 

There are worse things the wind can do

Hurricanes blow our houses down

And bring the seas ashore.

Tornados turn everything to rumble

Splintering the lives

We once thought were safe.

We curse those winds

And wonder if our death is near.

 

Then a quiet day

Breathing in and out

Remembering that we are made

Of flesh and bone

Of water and of wind

A curse becomes a blessing

Filling our lungs with life

We give thanks, again,

For the wind.

 

 

 

 

 

 

 

 

 

 

Daily Bread #46

28 February 2019 at 19:24

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I am back from my trip, and pleased to report that while my progress slowed (only a 1.6 pound loss in two weeks) it did not stall or reverse.  I enjoyed myself and indulged in 3 very large-for-me meals, two desserts, one martini, a half glass of wine, and a large sake.  (Not all on the same day!). I sat most of the day during the conference, but the food choices on the buffet line allowed me to choose just protein and veggies.   In Austin, it was restaurants and home-cooked meals, most of which were high calorie, but I walked a ton (23 miles!) and I used the stationary bike at the hotel.  This trip let me see what maintenance might be like: being careful with food most of the time, exercising often, and able to have an occasional drink or dessert.

I bought some new jeans a month or so ago, and they are already too baggy to wear.  I know that can be a fashion statement for some teen-aged boys, but for a 69 year old woman, not so much.   I think I will stick to pants with drawstrings until I get to my stopping weight.  At least someone will get some barely worn clothes when I donate them.

A real win was not having to ask for a seatbelt extender on the plane.  I see the knee surgeon in two weeks and hopefully will be scheduled for surgery.  I understand there is a wait of a few months so I want to get into the queue at least.

The conference was amazing, my presentation went well, and I made some new friends.  The theme was GLBTQ history within Unitarian Universalism and included many stories from the early days after Stonewall.  Some of the stories brought me to tears.  I joined my home church in the mid-90’s, so I mainly experienced acceptance and a warm welcome.  Unitarian Universalism struggled with the issue of gay clergy back in the 70’s and although both homophobia and heterosexism are still deeply embedded in the wider culture, gay and lesbian clergy now have little trouble being called to serve our congregations all around the country.  Transgender ministers still face some challenges, but we are working on that too, through education.

My heart just breaks for what happened in the Methodist Church this week.  The God I believe in is one of an all-embracing love.  Love, in all of its dimensions and in all of its forms, is a sacred gift, a “reflection of grace,” and of God’s love for all of creation.

L’Chaim!

(My stats for the last week – down 1.6  pounds, drank maybe 5 gallons of water and I exercised for over 420 minutes.  My cumulative weight loss so far is 89 pounds.)

Family, Faith, and Breaking Bread #45

25 February 2019 at 18:45

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I just returned from Texas where we attended the UURMaPA (Unitarian Universalist Retired Ministers and Partners) conference and spent a few extra days in Austin visiting the family of one of Anne’s Sicilian cousins.

What a trip it was!  It was only a week, but it was also a lifetime.  At the conference I told my life story, my odyssey, which wasn’t an easy thing to do. Like everyone, I have seen some hard times. It was emotional and difficult to speak of some of them.  The response from my colleagues in ministry and their partners was truly heartwarming.  The conference theme was on Unitarian Universalism’s history on GLBTQ issues.  And although we have been much more progressive on those issues than any other faith tradition that I know of, there was still a lot of pain expressed by ministers who came out in the early days. I loved the conference, and there were times I cried.  Tears are good though.

After the conference, we went to Austin to visit family that we had never met in person.  Frankly, we were a little nervous about meeting them.  They are religious Christians who attend a large Protestant church.  Would they embrace us for who we are, or simply tolerate us in “love the sinner, hate the sin” mode?  We were very moved by the warm welcome we received from them.  We also learned that one of the teenagers is president of the GSA (Gay Straight Alliance) at her school.  How assume is that?  It reminded me of our visit to Sicily where we were also nervous, and then we discovered that one of the young adult cousins was “Mr. Gay Europe” and that the family embraced him whole-heartedly.  Damn, I love our Italian family, and I am thrilled to now know the ones who live in Texas.   This warm and embracing family is yet another gift I have received from my marriage to Anne.

I tried to stay on-track with my weight loss program while I was gone, but it was hard.  I definitely drank less water.  The conference food had lots of good choices, but exercising was pretty much out as the programming started early and went into the evening.  Austin was a home-made Italian pasta dinner and a similar lunch, complete with impossible-to-resist pastry desserts.  They also took us out for an awesome steak fajitas lunch.  I skipped the rice and beans, but likely overate on the rest.  The meat was so tender and flavorful! The hotel had an exercise room, though, and we walked a lot touring around.  We will see what the scale shows this week, but my funky home scale doesn’t have a particularly frightening number on it.  It is all OK.  Everything is just grand in fact.  It is also good to be home.

 

L’Chaim!

 

.

 

 

 

Daily Bread #44

14 February 2019 at 19:35

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I can get so dependent on technology.  My FitBit wasn’t syncing to my phone or to my computer one day this week and it really stressed me.  What’s the point of exercising if I don’t get “credit,” if the goal doesn’t turn green on my screens?  Luckily, I figured out how to fix it by searching help forums -basically I needed to turn my phone off and back on.  This technology stuff can be  frustrating, but I do love it when it works.  I also adjusted my calorie goals this as I had set them a little too low.  Even though I ate a bit more this last week, I still lost almost 3 pounds, which is maybe a little too much. I may have to get even more calories in so I can keep my loss rate healthy.  Eating enough is as important as not eating too much.  It is all about balance and health.

Last night we talked about body image which was very moving.  Our culture is so horrible that it can make us hate our bodies, particularly if we are young and female and don’t fit the “ideal” body type. I sang the group this song. “How Could Anyone” (Song here)

They did not seem to mind my less than stellar singing voice, but they got the message.  We are all beautiful.  I also told them that I loved them when I met them, and that I don’t love them more now because they are thinner.

Maybe it is because I gained most of my weight after my 40’s, or maybe because I am a lesbian in a very long term relationship, but I never really hated my “fat” body or was particularly ashamed of it.  It was just who I was, someone with an “Earth Mother Goddess” body.  If it wasn’t for the health issues, I would not have considered altering my body in any way.  I am also having some trouble adjusting to the thinner me. It is a little weird, and I feel somewhat less substantial, that it is just a little harder to “claim my space” in a crowd.  I will get used to it, and I am definitely appreciating the health benefits I have achieved through the weight loss.

Next week I am going to a conference for retired UU ministers and their partners.  It should be good, although I have a presentation to do so I am a bit nervous about that.  Ministers can be an intimidating audience.  And most retired ministers tend to have a lot more experience than I do, as I entered the ministry fairly late in life.  Once I get going, I know it will be fine; it always is.  The Spirit hasn’t let me down yet, so no worries.

The conference food is likely to be buffet style, so as long as there is protein and veggies I should be fine.  Finding time to exercise might be harder, as schedules tend to be packed.  I am also a bit nervous about the 4 extra days we are staying, as restaurant meals will be involved, and those can be harder to figure out.  But since I have been doing so well, it will actually be fine if I gain a bit that week.  So no stress!  Or at least not too much.

My life is getting better and I realize that is always how it has been for me.  The presentation I will give at the conference next week is on my life’s journey, my odyssey.  I wrote a poem about it this morning and will likely start my talk with it.  (the poem is here)

And, special for Valentines Day, the words I spoke to Anne at our legal wedding in July of 2013, (here)

(My stats for the last week – down 2.9  pounds, drank over 7 gallons of water and exercised for over 540 minutes.  My cumulative weight loss so far is 87.4  pounds.)

 

 

 

Odyssey

13 February 2019 at 19:00

homer

Homer said that Odysseus

Angered a God

Which is why

His journey was so long

And hard.

He started as a prince

A wealthy man

But had trouble going home.

I think that’s right

I never read the poem.

Maybe it’s hard to start so high

That falling is a surprise.

I wouldn’t know.

That’s not my story.

I began in chaos,

My journey a hope-filled climb

As ever brighter vistas

Granted blessings on my way.

Sure, there have been dips and valleys

Times I’ve tripped and fallen.

But the trail keeps going higher

Where the sun has dared to shine.

Courage my companion

As love has been my guide.

On this stairway into heaven

A heaven here and now.

Maybe later too.

Who knows?

This has been enough.

Dayenu

 

 

Daily Bread # 43

7 February 2019 at 17:26

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My sweat bands!  They came and they work super great.  Plus I had (most) of my hair cut off so it is easier to dry after a shower or the hot tub.  Once the weather warms up and I can start swimming again very short hair will be awesome as well.

I did OK on my exercise last week, not as good as the week before as one day I was just tired and took a break without getting my cardio hour in.  Still, with the sweat bands, I am now officially a jock.

Image-1Last night we talked about goal weights.  The ideal weight charts do much more harm than good.  What matters is our health, how we feel, how much energy we have, and whether we are reducing our risks for heart disease and diabetes.  I spoke about how I had changed my goal weight on my fitness apps, because the generated one was way too depressing.  As I calculate my calories in and calories out, I am looking for a deficit of 1000 so that I can continue to lose some weight while not losing my muscles.  Once I can get off a few more medications, it may be time to go for simple maintenance.  But it would be pointless to go to all this work and then go backward, sacrificing all the health benefit I have gained.  It is the reality that I will always have to pay attention to what I am putting into this body of mine.

My knees are still a mess and I am getting another cortisone shot today to help with the pain.  I will also see if I can now get on the list for knee surgery.  Once that happens, I may even be able to go hiking again!  That will feel like (another) miracle.

L’Chaim!

(My stats for the last week – down 1.8 pounds, drank over 7 gallons of water and exercised for over 575 minutes.  My cumulative weight loss so far is 84.5  pounds.)

Daily Bread #42

31 January 2019 at 18:40

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Our mantra last night was “it is a privilege to be able to exercise” because not every “body” can.  We do what we can in this life, and it isn’t always easy.  Sometimes, despite our best efforts, things don’t work out very well.

I have been taking advantage of that privilege lately, although the above statistics show stairs I did not climb.  It is apparently a glitch in the FitBit programming on the model I have.  The steps and active minutes are accurate though.  I will walk even more after I get my knees done, but for now it all feels pretty good.

I seem to be on a very positive roll these days, as I racked up another health improvement this week when my doctor reduced the dosage on some more of my medications.  One was for blood pressure.  I also learned from her that a heart medication I am taking slows my heart rate.  I will have to keep that in mind as I exercise.

I also decided I needed to get some sweat bands for my head.  The old bandana I have been using gets soaked too quickly. Who knew I would ever need something like sweat bands?  I am also watching my daily calorie burn and balancing it with my intake.  This is science!  I have always loved both data and science.  No “fake news” for me.  Knowledge and facts feed my brain and are helping me feed my body in much healthier ways.

This week I went from “Obese Category III” down to Category II.  It is not about the numbers I know, but so far my numbers are correlating well with the health improvements I am having.  Lets call it “progression analysis.” (That’s a math joke.)

L’Chaim!

(My stats for the last week – down 3 pounds, drank over 8 gallons of water and exercised for over 595 minutes.  My cumulative weight loss so far is 82.7  pounds.)

❌