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Essential

24 October 2021 at 16:30

What is essential to living a good life? What non-essentials continue to receive our energy and time? In this historical moment filled with ambiguity, unknowns, and endless distractions, it’s time to ground ourselves in the essentials. Join Rev. Elaine Aron-Tenbrink for a reflection on what really matters.

The Rev. Elaine Aron-Tenbrink serves as Assistant Minister at Foothills Unitarian Church in Fort Collins, Colorado. Prior to this, she served both in congregations and as a chaplain in Minneapolis, Minnesota and Charleston, South Carolina. Elaine enjoys hiking and biking in Northern Colorado with her two young children and her husband, Jason, who grew up in the Unitarian Church of Los Alamos.

SERVICE NOTES

WELCOME!

New to our church community? Sign our guestbook and let us know if you’d like to get more connected.
For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 
Connect with us on Facebook:  http://www.facebook.com/uulosalamos
If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book.
Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at office@uulosalamos.org.

MUSIC CREDITS

  • “Butterfly” from Lyric Pieces, Op. 43, no. 1 by Edvard Grieg.  (Tate Plohr, piano). Music Public Domain, video used by permission.“Om Mani Padme Hum” (ancient Sanskrit mantra) with “Amazing Grace” (words: John Newton, music: Columbian Harmony, 1829) and “‘Tis a Gift to Be Simple” (words: Joseph Bracket, music: American Shaker tune). Arrangement, audio production, and video production by Christopher Watkins Lamb.  Songs Public Domain, arrangement and video used by permission of Foothills Unitarian Church, Fort Collins, CO.
  • “Meditation on Breathing” by Sarah Dan Jones. Music recorded by Rev. Christopher Watkins Lamb with piano from Dyane Rogelstad.  Filmed and edited by Rev. Christopher Watkins Lamb.  Song used by permission of the UUA (Unitarian Universalist Association).  Video used by permission of Foothills Unitarian Church, Fort Collins, CO.
  • “Notturno” from Lyric Pieces, Op. 54, no. 4 by Edvard Grieg.  (Tate Plohr, piano). Music Public Domain, video used by permission.
  • Promenade from Pictures at an Exhibition by Modest Mussorgsky.  (JeeYeon Plohr, piano). Music Public Domain, video used by permission. 
  • “The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

OTHER NOTES

*“The Frog Prince,” by Chris Buice (used with permission)

Benediction by Jan Richardson from The Painted Prayerbook (janrichardson.com) (used with permission)

*permission granted through the UUA

OFFERTORY

Our Share the Plate partner for October is the Roadrunner Food Bank. 

100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Rev. Elaine Aron-Tenbrink, Guest Speaker
  • Rev. Gretchen Haley, Guest Speaker 
  • Patrick Webb and Anne Marsh, Worship Associates
  • Nylea Butler-Moore, Director of Music
  • Tate Plohr, piano
  • JeeYeon Plohr, piano
  • UU Virtual Singers: Alissa Grissom, Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn, with Larry Rybarcyk, acoustic guitar  
  • Renae Mitchell, Mike Begnaud, and Rick Bolton, AV techs

Attached media: https://web.archive.org/web/20211111042918/https://www.uulosalamos.org/ucla/pulpit/2021/20211024-Essential.mp3

Letting Go

17 October 2021 at 16:30

We all know that endings and beginnings are a part of life, and yet change often leaves us with feelings of grief and loss. Join me in exploring the complexity of emotions that comes with times of transition and change.

Our prior guest speaker, Jenny McCready was married in August and returns to our pulpit today with a new last name, Jenny Amstutz. Jenny is currently serving as the minister of a small church in Littleton, Colorado, Columbine Unitarian Universalist Church, where she serves part time. Her part time schedule allows her to return to our pulpit. Jenny is the mother of five, ages 21 to 8 years and lives in Lakewood, Colorado, with her new husband Jason and a menagerie of pets. She is grateful to continue to be a visiting presence in our church and looks forward to a continued relationship with UCLA.

SERVICE NOTES

WELCOME!

New to our church community? Sign our guestbook and let us know if you’d like to get more connected.
For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 
Connect with us on Facebook:  http://www.facebook.com/uulosalamos
If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book.
Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at office@uulosalamos.org.

MUSIC CREDITS

  • “It Is Well with My Soul” by Philip P. Bliss, arranged by Mark Hayes. (Yelena Mealy, piano). Permission to stream the arrangement in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
  • “For All That Is Our Life,” words: Bruce Findlow, music: Patrick L. Rickey. Piano and singing by Jess Huetteman. Video used by permission of Jess Huetteman, song used by permission of the Unitarian Universalist Association (UUA).  
  • “Find a Stillness,” words: Carol G. Seaburg, music: Transylvania hymn tune, harm. Larry Phillips.  (Nylea Butler-Moore, piano).  Used by permission of the Unitarian Universalist Association (UUA).  
  • “Open the Window” by Elise Witt, inspired by the Georgia Sea Islands spiritual “Heist the Window, Noah.” (Tina DeYoe & Nylea Butler-Moore, vocals; Eric Schaller, cajon.) Permission to stream ASCAP song #150066363 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  • “Landslide” by Stevie Nicks.  (Tina De Yoe, vocals & Nylea Butler-Moore, piano). Permission to stream BMI song #420196809 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  • “My Favorite Things” (from The Sound of Music) by Richard Rodgers & Oscar Hammerstein. (Tina DeYoe, vocals & Nylea Butler-Moore, piano).  Permission to stream ASCAP song #430114253 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  • “The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

OTHER NOTES

“The Mystery of Life” by Robert G. Ingersoll.  Use under the terms of the Project Gutenberg License.
*permission granted through the UUA

OFFERTORY

Our Share the Plate partner for October is the Roadrunner Food Bank. 
100% of all offered this month will be given to our partner.
We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Jenny Amstutz, Guest Speaker 
  • Sue Watts, Worship Associate
  • Nylea Butler-Moore, Director of Music
  • Tina DeYoe, Director of Lifespan Religious Education & Vocalist
  • Yelena Mealy, piano
  • Eric Schaller, cajon
  • UU Virtual Singers: Alissa Grissom, Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn, with Larry Rybarcyk, acoustic guitar  
  • Renae Mitchell, Mike Begnaud, and Rick Bolton,  AV techs

Attached media: https://web.archive.org/web/20211111042621/https://www.uulosalamos.org/ucla/pulpit/2021/20211017-Letting_Go.mp3

Spooky Entanglement and Inseparability

10 October 2021 at 16:30

Presented by Rev. James Galasinski; Anne Marsh, Worship Associate; Nylea Butler-Moore, Director of Music

The interdependent web of existence is central to who we are. We are all connected. We are entangled. These are scientific facts and theologically rich concepts worthy to be chewed on. So, quantum mechanics has a central place in our faith.

The Rev. James Galasinski is in his sixth year of settled ministry at the Unitarian Universalist Church of Canton, NY. Before that he served the First Unitarian Church of Albuquerque and fell in love with the mesas, the mountains, and the red chile of New Mexico. James enjoys listening to jazz, growing tomatoes, writing poetry, and hiking with his wife, Ulrike, and their two sons, Miles and Oskar. He is excited to be back in Los Alamos as a pulpit guest.

SERVICE NOTES

WELCOME!
New to our church community? Sign our guestbook and let us know if you’d like to get more connected.
For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 
Connect with us on Facebook:  http://www.facebook.com/uulosalamos
If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book.
Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at office@uulosalamos.org.

MUSIC CREDITS

  • “Poeme Erotique” from Lyric Pieces (Lyriske stykker), Op. 43, No. 5 by Edvard Grieg. (Yelena Mealy, piano). Music Public Domain, video used by permission.
  • “For the Earth Forever Turning” (also known as “Blue Green Hills of Earth”) by Kim Oler, arr. Nick Page. (Nylea Butler-Moore, piano). Permission to stream song #27231 in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
  • “O Brother Sun,” (also known as “Ye Banks and Braes o’ Bonnie Doon”), trad. Scottish tune.  (Wade Wheelock, violin). Music Public Domain, video used by permission.
  • “Turn the World Around” by Harry Belafonte, arr. Jason Shelton. (Nylea Butler-Moore, vocals & piano). Permission to stream ASCAP song #2913155 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  • “All Creatures of Our God and King” (also known as “All Creatures of the Earth and Sky”), from Geistliche Kirchengesange, text attributed to St. Francis of Assisi, arranged by Cindy Berry. (Yelena Mealy, piano). Permission to stream the arrangement in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
  • “Arietta” from Lyric Pieces (Lyriske stykker), Op. 12, No. 1 by Edvard Grieg. (Yelena Mealy, piano). Music Public Domain, video used by permission.   
  • “The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission. 

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

OTHER NOTES
*Chalice Lighting by Paul Sprecher (Worship Web)
Haudenosaunee Thanksgiving Address (traditional – public domain)
Reading from Gut Symmetries, by Jeanette Winterson, Vintage Books, 1998  (fair use)
Benediction by James Galasinski

*permission granted through the UUA

OFFERTORY

Our Share the Plate partner for October is Roadrunner Food Bank.. 

100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Rev. James Galasinski, Guest Speaker 
  • Anne Marsh, Worship Associate
  • Nylea Butler-Moore, Director of Music
  • Yelena Mealy, piano
  • Wade Wheelock, violin
  • UU Virtual Singers: Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn with Larry Rybarcyk, acoustic guitar  
  • Mike Begnaud, Rick Bolton, and Renae Mitchell AV techs

Attached media: https://web.archive.org/web/20211111042252/https://www.uulosalamos.org/ucla/pulpit/2021/20211010-Spooky_Entanglement_and_Nonseparability.mp3

Weekly Bread #141

10 October 2021 at 15:32

We see a lot of wildlife while we are hiking. Around here it is mainly coyotes, snakes, turkeys, squirrels, birds, and deer. I refuse to list all the different bugs. We saw a bobcat once in the Headlands. In the Sierras I have seen a lot of bears and one young mountain lion. With the mountain lion, I was happy that there were a lot of other people around.

I took a picture of these deer because we parked at Deer Park and just seemed funny that it was so aptly named. Notice the leaves on the ground. It is fall, but unlike other parts of the country, the leaves are mainly brown and not very spectacular. Sometimes not spectacular is just fine. That is what this week felt like -just fine. When I lived in Utah, the locals always said “you’re fine” rather than “no problem” or “no worries.” The culture there tends to be optimistic – except when it’s not. Sweeping statements, generalizations, don’t work for me any more. I need more nuance I think.

My weight is up again, but I had fun at a luncheon on Friday and clearly ate more than I needed. That is OK. Rambling is also OK. Counting your blessings is a good thing in general, but don’t count your chickens until they have hatched. The show isn’t over until the fat lady sings, but you still have to take one step, one day, at a time on the road to any type of transformation. Sometimes there are deer in Deer Park, and sometimes a tree falls over and blocks a trail. I am not a fan of opera, but I do like to sing along with most other types of songs. Staying in tune is a challenge I also rarely meet, but it would be easier in a choir. Not that one would let me in and yeah, COVID, so singing in a group is not a risk I would take, even though I am vaccinated. Some “breakthroughs” are good, others not so much. Nuance. Gotta love it, but hating it is OK too. I think.

L’Chaim!

My average weight this week is up 1.8 pounds for a total loss of 169.9

That Time I Found the Meaning of Life

3 October 2021 at 16:30

[youtube https://www.youtube.com/watch?v=V6r1wCinnro]

Presented by Rev. Bob Janis-Dillon, Guest Speaker;  Rebecca Howard, Worship Associate;  and Nylea Butler-Moore, Director of Music

Where is the meaning of life to be found? Join us in a recounting of a journey of discovery, including wild strawberries, hitchhiking, a smidgen of philosophy, and one too many electric fences.

The Rev. Bob Janis-Dillon had the great privilege of studying with the Rev. John Cullinan at Meadville Lombard Theological School in Chicago. He has served a UU congregation in New Jersey before serving for six years in Northwest England, as minister for three Unitarian congregations in Wigan, Warrington, and Chester. He currently serves in New York as minister of Unitarian Universalist Congregation of the Catskills, and as an accredited spiritual director.

SERVICE NOTES

    WELCOME!

New to our church community?  Sign our guestbook and let us know if you’d like to get more connected.

If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our  Virtual Prayer Book.

For more information on our church community, visit us on the web at  http://www.uulosalamos.org  or call at 505-662-2346.

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

Have questions?  While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at:  office@uulosalamos.org.

    MUSIC CREDITS

“For the Beauty of the Earth,” words: Folliott Sandford Pierpoint, music: Conrad Kocher, arr. Kenon D. Renfrow. (Yelena Mealy, piano).  Permission to stream the arrangement in this service obtained from ONE LICENSE with license #A-730948.  All rights reserved.

“Just as Long as I Have Breath,” words: Alicia S. Carpenter, music: Johann G. Ebeling, harmony rev. John Edwin Giles (Unitarian Church of Los Alamos Choir with Yelena Mealy, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.)  Used by permission of the estate of Alicia S. Carpenter and the UUA (Unitarian Universalist Association).

“Voice Still and Small” by John Corrado.  (Yelena Mealy, piano).  Used by permission of the UUA (Unitarian Universalist Association).

“The Lone, Wild Bird,” words: H.R. MacFayden, tune: from William Walker’s Southern Harmony, based on harm. by Thomas Somerville, adapt, arr. & new material by Nylea L. Butler-Moore.  (UCLA Virtual choir; Wade Wheelock, violin; Nylea Butler-Moore, Director & piano; Rick Bolton, AV Engineer.)  Used by permission.

“On the Road Again” by Willie Nelson.  (Susan Gisler, vocals and tambourine;  John Eklund, acoustic guitar and vocals; & John Tauxe, mandolin).  Permission to stream BMI song #889280147 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“Autumn Light” by Alice B. Kellogg.  (Nylea Butler-Moore, piano).  Used by permission.

“The Way,” text: unknown author, music: Nylea L. Butler-Moore.  (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.)  Used by permission.

    Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948.  All rights reserved.

    Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

    OTHER NOTES

“A Communion of Heart and Soul” by Bruce Southworth from UUA Worship Web*

Excerpt from ”Part of a Larger Life” by John Saxon from UUA Worship Web*

Excerpt from “The Ten-Principal Upanishads” put into English by Shree Purohit Swami and W. B. Yeats

    *permission granted through the UUA

    OFFERTORY

Our Share the Plate partner for October is the Roadrunner Food Bank.  100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering:  https://giv.li/5jtcps

    SERVICE PARTICIPANTS

Rev. Bob Janis-Dillon, Guest Speaker
Rebecca Howard, Worship Associate
Nylea Butler-Moore, Director of Music
Susan Gisler, vocals and tambourine
John Eklund, acoustic guitar and vocals
John Tauxe, mandolin
Yelena Mealy, piano
Unitarian Church of Los Alamos Choir: sopranos Cathy Hayes, Mia McLeod, Janice Muir, Kelly Shea, Tamson Smith; altos Mary Billen, Susan Gisler, Rebecca Howard, Anne Marsh, KokHeong McNaughton, tenors & basses:  Mike Begnaud, Peter Bloser, Skip Dunn, Kathy Gursky, Shannon Scott, with Yelena Mealy, piano
UU Virtual Singers: Alissa Grissom, Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn, with Larry Rybarcyk, acoustic guitar  
Rick Bolton, Mike Begnaud, and Renae Mitchell,  AV techs

Weekly Bread #140

3 October 2021 at 16:01

My weight trend line is now officially flat after 3 months of getting back on the horse! I have proved that logging food intake helps a lot. I stopped logging in May, thinking I had everything under control, and my weight gradually crept up. I started logging again July 10, and have now “flattened the curve.” Good thing I believe in science and not in magical thinking. Magical thinking can be fun, but it can also hurt you. No, I am also getting vaccines, boosters, and whatever else my doctors recommend. No horse medicine for me, save that for the horses! Knowing how many calories I have already had in a day helps me decide whether or not to have some ice cream after dinner.

I have also kept up my exercise routine – logging over 150 miles in September, most of them on hiking trails which, trust me, are both harder and more rewarding that walking around the block. The long hikes burn a lot of calories, so a few dinners out and even restaurant desserts haven’t thrown me very far off.

So exercising and paying attention to calorie intake seem to be enough to have stopped the upward trend I had going. I am glad I did not have to start weighing and measuring my food again, which was super tedious. I would have done it though, and still will if it proves to be necessary. For now, I am simply celebrating 3 months of relatively stable weight and what feels like a reasonable relationship with food. It is mostly fuel for me, a solid relationship that sustains me and keeps me happy and healthy. But I also enjoy a periodic “date meal” in honor of the work I have done the last few years and in tribute to that wild and almost reckless spirit that has kept me going and doing for more that seven decades now.

L’Chaim!

My average weight this week is down .7 pounds for a total loss of 171.7

Enter the Wild with Care, My Love

26 September 2021 at 16:30

Rev. Janet Newton is the senior minister at the First Parish Church of Berlin in Berlin, Massachusetts. Janet was born and raised Unitarian Universalist in the Unitarian Church of Los Alamos, NM. She comes to ministry after many years as a high school English and philosophy teacher. Janet received a Masters in Divinity in May 2018 from Meadville Lombard Theological school.  For Janet, religion is a collaborative invitation to find, feed, and honor the spark of the sacred within every human heart, that we may know ourselves and our communities more deeply, and that we may make love more visible in the world. Her experiences have helped her develop a vision for church that uses worship, conversation, contemplation, and opportunities for lifelong learning and service to help us grow our souls, build community, and heal our world. She said she’s still a little amazed that her calling means she can live “an intentionally conscious spiritual life.”

SERVICE NOTES

WELCOME!

New to our church community? Sign our guestbook and let us know if you’d like to get more connected.
If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our  Virtual Prayer Book.
For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 
Connect with us on Facebook:  http://www.facebook.com/uulosalamos
Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at office@uulosalamos.org.

MUSIC CREDITS

  • “Morning Has Come,” trad. round. (Unitarian Church of Los Alamos Choir; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.)  Song Public Domain, video used by permission.
  • “Blue Boat Home,” words: Peter Mayer; music: Roland Hugh Prichard, adapted by Peter Meyer. Created by Paul Thompson, Music Director at the UU Church of the Palouse, Moscow ID. Used by permission of the UUA.
  • “To See a World,” words: William Blake, music: Norwegian tune, arr. Edvard Grieg. (UU Virtual Singers; Anne Marsh, reciter; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.)  Song Public Domain, video used by permission.
  • “Rising Green” by Carolyn McDade, arr. Jim Scott.  (Nylea Butler-Moore, piano). Used by permission of the UUA.
  • “The Lost Words Blessing” by Julie Fowlis, Karine Polwart, Seckou Keita, Kris Drever, Rachel Newton, Beth Porter, Jim Molyneux and Kerry Andrew.  (Janet Newton, vocalist.)  Images by Maria Thibodeau Photography, used by permission;  song used by permission of Adam Slough of JSL Productions.  
  • “Petite Fleur” by Sidney Bechet. (Aaron Anderson, piano).  Permission to stream BMI song #1169027 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  •  “The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

OTHER NOTES

Permission granted from Danusha Laméris for use of “Thinking” via email, September 20, 2021
Permission granted from Katie Mack for use of “Disorientation” via email, August 14, 2021
*permission granted through the UUA

OFFERTORY

Our Share the Plate partner for September is Lutheran Family Services. 
100% of all offered this month will be given to our partner.
We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Rev. Janet Newton, Guest Minister & vocalist 
  • Rebecca Howard, Worship Associate
  • Nylea Butler-Moore, Director of Music
  • Unitarian Church of Los Alamos Choir: sopranos Cathy Hayes, Mia McLeod, Janice Muir, Kelly Shea, Tamson Smith; altos Mary Billen, Susan Gisler, Rebecca Howard, Anne Marsh, KokHeong McNaughton, tenors & basses:  Mike Begnaud, Peter Bloser, Skip Dunn, Kathy Gursky, Shannon Scott, with Yelena Mealy, piano
  • Aaron Anderson, piano
  • UU Virtual Singers: Alissa Grissom, Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn, with Larry Rybarcyk, acoustic guitar  
  • Mike Begnaud, Rick Bolton, and Renae Mitchell AV techs

Attached media: https://web.archive.org/web/20211111041553/https://www.uulosalamos.org/ucla/pulpit/2021/20210926-Enter_the_Wild_with_Care_My_Love.mp3

Only Clay on the Wheel

22 September 2021 at 10:37
A person's hands shape a clay vessel on a potter's wheel.

Jake Morrill

I want to be shaped in a way that lets me serve the eternal.

Continue reading "Only Clay on the Wheel"

The Fascinating Story of Hildegard von Bingen

19 September 2021 at 16:30

[youtube https://www.youtube.com/watch?v=Fgy34qYPA80]

Presented by Guest Speaker, Jenny McReady Amstutz

A 12th-century Benedictine abbess, writer, poet, and composer, Hildegard had prophetic and mystical visions and is said to have been a miracle worker.  How do mystical experiences fit into our UU faith?

Our prior guest speaker, Jenny McCready was married last month and returns to our pulpit today with a new last name, Jenny Amstutz.  Jenny is currently serving as the minister of a small church in Littleton, Colorado, Columbine Unitarian Universalist Church, where she serves part time.  Her part time schedule allows her to return to our pulpit.  Jenny is the mother of five, ages 21 to 8 years and lives in Lakewood, Colorado, with her new husband Jason and a menagerie of pets.  She is grateful to continue to be a visiting presence in our church and looks forward to a continued relationship with UCLA.

SERVICE NOTES

    WELCOME!

New to our church community?  Sign our guestbook and let us know if you’d like to get more connected.

For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book.

Have questions?  While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at  office@uulosalamos.org.

    MUSIC CREDITS

“Le Soir,” No. 1 from Deux Pièces by Louis Vierne. (Kathy Gursky, viola & Nylea Butler-Moore, piano.) Music Public Domain, video used by permission.

“Gaudeamus Hodie (Let Us Rejoice Today),” words: traditional, music: Natalie Sleeth.  (Nora Cullinan and Jess Cullinan, vocalists).  Permission to stream song #61290  in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.

“Be Thou My Vision,” words: Ancient Irish, music: trad. Irish melody.  (Wade Wheelock, violin). Music Public Domain, video used by permission.

“I Am that Great and Fiery Force,” words: Hildegard of Bingen; music: Josquin Deprez; adapted by Anthony Petti.  Guitar, vocals, and editing by Eli Sauls.  Percussion by Benjamini.  Video clips from Pixabay.  Permission granted through the Creative Commons Attribution license (reuse allowed).

 “O Virtus Sapientiae” by Hildegard von Bingen.  (Choir, “Sophia’s Journey” of Jefferson Unitarian Church, Golden, CO.)  Song Public Domain.  YouTube video used by permission of Rev. Keith Arnold, Jefferson Unitarian Church Minister of Music.

“Légende,” No. 2 from Deux Pièces by Louis Vierne.  (Kathy Gursky, viola & Nylea Butler-Moore, piano.)  Music Public Domain, video used by permission.

“The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.)  Used by permission. 

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.

Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

    OTHER NOTES

Hildegard of Bingen: Scientist, Composer, Healer and Saint  by Demi (Wisdom Tales, April 7, 2019)  used with permission

*permission granted through the UUA

    OFFERTORY

Our Share the Plate partner for September is Lutheran Family Services.

100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering:  https://giv.li/5jtcps

    SERVICE PARTICIPANTS

Jenny McReady Amstutz, Guest Speaker 
Sue Watts, Worship Associate
Tina DeYoe, Director of Lifespan Religious Education
Nylea Butler-Moore, Director of Music
Kathy Gursky, viola
Jess Cullinan & Nora Cullinan, vocalists
Wade Wheelock, violin
UU Virtual Singers: Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn with Larry Rybarcyk, acoustic guitar  
Rick Bolton, Mike Begnaud, and Renae Mitchell AV techs

Boiling It Down: Finding the Essence of What Guides Your Life

12 September 2021 at 16:30

Turning sap into syrup takes attention and diligence and wouldn’t most of us agree it’s worth it? likewise, unfolding the meaning of our lives, sorting out one way of understanding for one that fits us better is a life-long undertaking worthy of our time and attention.

Rev. Linda Whittenberg is no stranger to us. She was a member here during the first years of Dale Arnink’s ministry and has visited to read from her several books of poems and to speak on numerous occasions. She has called Santa Fe home for 42 years, even during the years she served as minister in California and Washington. After her husband, Bob Wilber’s death in 2020, she moved to Colorado to be near her three children who all live in the Denver Area.

SERVICE NOTES

WELCOME!

  • New to our church community? Sign our guestbook and let us know if you’d like to get more connected.
  • For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 
  • Connect with us on Facebook:  http://www.facebook.com/uulosalamos
  • If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book.
  • Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at office@uulosalamos.org.

MUSIC CREDITS

  • “Beau Soir” by Claude Debussy. (Kathy Gursky, viola & Yelena Mealy, piano). Music Public Domain, video used by permission.
  • “O Life That Maketh All Things New,” words: Samuel Longfellow, music: Thomas Williams’s Psalmodia Evangelica, 1789. (Yelena Mealy, piano). Hymn Public Domain, video used by permission.
  • “What Wondrous Love,” words: American folk hymn, music: melody from The Southern Harmony, 1835. (Wade Wheelock, violin). Hymn Public Domain, video used by permission.
  • “Find a Stillness,” words: Carl G. Seaburg, music: Transylvanian hymn tune, harm. Larry Phillips (Nylea Butler-Moore, piano). Used by permission of the UUA (Unitarian Universalist Association).
  • “Sicilienne,” Op. 78 by Gabriel Fauré. (Kathy Gursky, viola & Yelena Mealy, piano). Music Public Domain, video used by permission. 
  • “Romance” by Claude Debussy. (Kathy Gursky, viola & Yelena Mealy, piano). Music Public Domain, video used by permission.
  • “The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission. 

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

OFFERTORY

Our Share the Plate partner for September is Lutheran Family Services. 
100% of all offered this month will be given to our partner.
We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Rev. Linda Whittenberg, Guest Speaker 
  • Felicia Orth, Worship Associate
  • Tina DeYoe, Director of Lifespan Religious Education
  • Nylea Butler-Moore, Director of Music
  • Yelena Mealy, piano
  • Kathy Gursky, viola
  • Wade Wheelock, violin
  • UU Virtual Singers: Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn  
  • Mike Begnaud, Rick Bolton, and Renae Mitchell AV techs

Attached media: https://web.archive.org/web/20211111041002/https://www.uulosalamos.org/ucla/pulpit/2021/20210912-Boiling_It_Down.mp3

The Power of Organization and the Organization of Power

5 September 2021 at 16:30

“Now, anything that exists in history must have form. And the creation of a form requires power … not only the power of thought, but the power of organization and the organization of power.” Thus liberal religion rejects “the immaculate conception of virtue and affirms the necessity of social incarnation.” These words of James Luther Adams, the great 20th century Unitarian Universalist ethicist, describe one of his “five smooth stones” – basic principles of liberal religion that stand in place of elaborate theological doctrine. Labor Day weekend is the perfect time to celebrate in story and song the achievements of the U.S. Labor Movement – a powerful example of “social incarnation.”

The Rev. Dr. Suzanne Redfern-Campbell retired from active ministry in July 2018, having served Unitarian Universalist congregations since 1985. Her most recent full-time ministry was at the UU Church of Las Cruces, where she served five years as Developmental Minister. This past year, she did a two-month sabbatical ministry for the UU Fellowship of Fairbanks, Alaska. Sue came to ministry from the practice of law, and has served congregations in six states and one Canadian province. During her ministries, Sue discovered a passion for helping congregations in transition and is an Accredited Interim Minister. She landed in New Mexico after marrying her late husband, Chuck Campbell, on New Year’s Day 2012, and now lives in Albuquerque with a hyperactive rescue cat named Phoenix.

SERVICE NOTES

WELCOME!

New to our church community?  Sign our guestbook and let us know if you’d like to get more connected.

If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our  Virtual Prayer Book.

For more information on our church community, visit us on the web at  http://www.uulosalamos.org or call at 505-662-2346. 

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

Have questions?  While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at:  office@uulosalamos.org.

MUSIC CREDITS

  • “Let Us Break Bread Together,” trad. spiritual, arr. John Carter.  (Nylea Butler-Moore, piano). Permission to stream the arrangement in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
  • “De Colores,” trad. Mexican folk song. (Susan Gisler, vocals & acoustic guitar). Song Public Domain, video used by permission.  
  • “One More Step” by Joyce Poley, harm. by Grace Lewis-McLaren. (Susan Gisler, vocals & acoustic guitar). Used by permission of the UUA (Unitarian Universalist Association). 
  • “Step by Step, the Longest March,” Irish folk song, words from the preface to American Miners’ Association Constitution (1861). Recorded for the Unitarian Universalist Society of Iowa City for its October 11, 2020 service. (Dave Rowe, vocals, acoustic guitar, & penny whistle and Stacey Guth, vocals). Used by permission of the UUA.
  • “Nine to Five” by Dolly Parton. (Nylea Butler-Moore, vocals & piano). Permission to stream BMI song # 1068031 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  • “We Will Not Stop Singing” by The Chapin Sisters (Lily & Abigail). Song copyright The Chapin Sisters, published by sad pony music and foggy mountain music (ASCAP). Arranged by Adam Podd, featuring the First Unitarian Brooklyn Choir (with Dennis Wees, Kiena Williams, Brandon Hornsby-Selvin, and Candice Helfand-Rogers). Audio and video editing and production by Adam Podd.  Used by permission of the UUA.
  • “The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission. 

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

 OTHER NOTES

* “Opening Words for Labor Day,” by the Rev. Megan Visser (used with permission)

* Meditation: “We Need One Another,” by George E. Odell (used with permission)

Photograph of Frances Perkins used with permission of the Frances Perkins Center.

* “Be a Pain” music and lyrics by Alastair Moock. Produced by Anand Nayak Recorded & Mixed by Andrew Oedel. From the album, “Be a Pain: An Album for Young (and Old) Leaders.” Video produced and directed by Wishbone Zoe, based on album artwork by Tom Pappalardo.  Song Credits: Alastair Moock: lead vocals, acoustic guitar; Anand Nayak: electric guitar, background vocals; Paul Kochanski: electric bass; Scott Kessel: drums; Eric Royer: banjo; Jamie Walker: electric guitar; Sean Staples: background vocals; Kris Delmhorst: background vocals; Rani Arbo: background vocals; Mark Erelli: background vocals; Boston City Singers: background vocals.  

Reading: “Guiding Principles for a Free Faith: The Five Smooth Stones of Liberalism,” from On Being Human Religiously, by James Luther Adams (Beacon Press, 1976) (fair use)

* Benediction: “Commitment,” by Dorothy Day (used with permission)

*permission granted through the UUA (Unitarian Universalist Association)

 OFFERTORY

Our Share the Plate partner for September is Lutheran Family Services.

100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Rev. Sue Redfern-Campbell, Guest Speaker
  • Anne Marsh, Worship Associate
  • Nylea Butler-Moore, Director of Music
  • Susan Gisler, vocals & acoustic guitar
  • UU Virtual Singers: Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn  
  • Rick Bolton, Mike Begnaud, and Renae Mitchell, AV techs

Attached media: https://web.archive.org/web/20211111040750/https://www.uulosalamos.org/ucla/pulpit/2021/20210905-The_Power_of_Organization.mp3

Weekly Bread #136

5 September 2021 at 15:21

One of the things that has helped me to continue push my limits with exercising is my Apple watch. I used to have a Fitbit but it died. I like the Apple watch much better, although you need an iPhone to go with it and as it ages there is never enough memory for the updates. What I like most (except for the “Dick Tracy” style phone calls which I love) is that the incentive goals change over time, depending on what exercise levels you are currently meeting. I have met all the mostly challenge goals this year, except for November. I can’t remember why I didn’t meet that one or what it was. This month, my watch wants me to walk or hike a total of 149.8 miles. In May (the last time the challenge was in miles), I only needed 145.8 miles to meet the challenge. I also try to close all 3 activity rings each day. My current streak for doing so is 158 days.

None of this does the complete trick to maintain my weight, of course. I also have to watch what and how much I eat. And that is a struggle, a harder one than walking 150 miles in a month. Particularly after a long hike, I feel entitled to a calorie heavy meal. We did 11 miles on Friday so I had steak frites, two martinis, and split a dessert for dinner. It was wonderful, but my weight is up again this week. I am still bouncing around 150, however, so no panic, just some continuing concern. Maybe there is a different balance I need to find. Maybe slightly less exercise? When I exercise more than usual I get hungrier than usual and can too easily eat more than I actually need. So maybe the steak frites were OK, but also maybe I should have had only one martini. Or maybe, instead, next time I can just skip the olives. Or only have one olive in each martini. Every little bit helps – AND a sense of humor is ALWAYS important!

L’Chaim!

My average weight this week is up 1.2 pounds for a total loss of 171.4

Creative Resilience

29 August 2021 at 16:30

[youtube https://www.youtube.com/watch?v=04JhzkbPjHE]

Presented by Guest Speaker, Rev. Sonya Sukalski

Many Unitarian Universalists exude a powerful love that moves us into the fullness of our spirits and integrity as Berkeley Process Theologian Bernie Loomer wrote about. In times of social stress and upheaval it is powerful and necessary to employ that love to marry the inevitable grief and loss that change brings with learning, growth, and the intangible gifts we usually uncover in challenging times. Rev. Sonya Sukalski who found Unitarian Universalism in the Los Alamos congregation has been working with a colleague to bring creative resilience to small groups in online retreats and trainings using this idea. The seeds for it may well have been planted by the Unitarian Church of Los Alamos during her time there around the turn of the millenium, and she will reflect on how those seeds took root and grew.

Rev. Sonya Sukalski grew up in Los Alamos, went away to Sweden and Rice University after high school, and returned with her mate, Mitch, to raise their twins, Sierra and Cheyenne until she left for seminary in 2003. Sonya served several congregations as sabbatical minister in Northern California and started the Spiritual Activists Leadership Training (SALT – now Spiritual Activists Leading Together) with the help of young adults across California from 2009-2013. She served the UU Fellowship of Tuolumne County most recently and greatly enjoyed being the closest congregation to Yosemite as she explored the Sierra Nevada over the past decade. During the pandemic she served as sabbatical minister for the UUs in Chico last Fall, and now is taking her own sabbatical.

SERVICE NOTES

    WELCOME!

New to our church community?  Sign our guestbook and let us know if you’d like to get more connected.

If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our  Virtual Prayer Book.

For more information on our church community, visit us on the web at  http://www.uulosalamos.org or call at 505-662-2346. 

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

Have questions?  While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at:  office@uulosalamos.org.

    MUSIC CREDITS

No. 1 from “Improvisations on Two Norwegian Folk Songs,” Op. 29 by Edvard Grieg. (Yelena Mealy, piano). Music Public Domain, video used by permission.

“Woyaya” by Loughty Amoa, Solomon Amarfino, Robert M. Bailey, Roy Bedeau, Francis T. Osei, Whendell K. Richardson, and Mac Tonoh.  Video produced and recorded for Unitarian Universalist Church of the Palouse (UUCP) in Moscow, ID.  (Paul Thomspon: bass, vocals, programming, editing; Susan Thompson: vocals; Sam Welsh: keyboards.) Song and video used by permission.

“The Gift of Love,” (also known as “Though I May Speak with Bravest Fire”), words: Hal H. Hopson, music: trad. English melody, adapt. by Hal Hopson. (Yelena Mealy, piano). Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.

“Spirit of Life” by Carolyn McDade, harm. Grace Lewis-McLaren, choral arrangement by Nylea L. Butler-Moore. (UU Virtual Singers; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission.

“Gabriel’s Oboe” by Ennio Morricone. (David Watkins, cello & Yelena Mealy, piano). Permission to stream ASCAP Song #888271016 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“An Maigdean Ceannsa (The Gentle Maiden),” trad. Irish tune. (Linus Plohr, violin). Tune Public Domain, video used by permission.

“The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission. 

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.

Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

    OTHER NOTES

“Spilling the Light” from Spilling The Light: Meditations on Hope and Resilience by Theresa I. Soto.    Permission granted by the UUA.

The Party from Kindness:  A Treasury of Buddhist Wisdom for Children and Parents.   Permission granted by the author, Sarah Conover.

“A Blessing for Risk-Takers and Failures” by Robin Tanner.  Permission granted by UUA (UUA Worship Web).

Sermon Resources:

        My Grandmother’s Hands by Resmaa Menakem
        Headspace App for meditation, sleep and movement
        Center For Engaged Compassion, 
                
http://www.centerforengagedcompassion.com/
        out of the Claremont School of Theology. 
        Frank Roger’s book, Practicing Compassion
        Dynamic Neural Retraining System,  Instructional Online Course

    OFFERTORY

Our Share the Plate partner for August is the Los Alamos Family Council.
100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

   SERVICE PARTICIPANTS

Rev. Sonya Sukalski, Guest Speaker
Rebecca Howard, Worship Associate
Nylea Butler-Moore, Director of Music
Yelena Mealy, piano
David Watkins, cello
Linus Plohr, violin
UU Virtual Singers: Janice Muir, Kelly Shea, Mary Billen, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Jenni Gaffney, Kathy Gursky, Mike Begnaud, & Skip Dunn  
Rick Bolton, Mike Begnaud, and Renae Mitchell, AV techs

Weekly Bread #135

29 August 2021 at 14:46

Fire season started quite awhile ago this year, but the air quality had been pretty good on the bay area until this week. Yesterday, we went to the coast for our hike, where the air was better. It was a hot hike though – interlaced with the joy of hiking with our daughter and also a tragedy on the trail. A man died of a heart attack while biking in the heat and we witnessed the paramedics and rangers rushing to the scene. Later we passed his covered body under a solitary tree, waiting for the coroner to arrive. Later still, on our way back, only the tree remained to mark the spot. As my daughter said, dying is never good, but there are worse ways than to be out in nature, doing something you love.

I do worry if nature will survive, however. Humankind has been far from kind to our planet. I wrote this poem this week as the smoke began to drift across the sky.

Waiting for the Sunrise

I hiked 22 miles this week as well as using the stationary bike and swimming. We ate out twice. Live goes on. I feel lucky to be alive even in these stressful times. Maybe especially in these times.

L’Chaim!

My average weight this week is down .8 pounds for a total loss of 172.6

Waiting for the Sunrise

23 August 2021 at 21:00

I waited for the sunrise

But it never seemed to come

The moon glowed red

Faint behind the smoke-filled clouds

It was a darkened land

Where birds no longer sang

I waited

The streams were running dry

Fleeing from the fires

The mountains hunched in fear

Tears were in my eyes

The night was so very long

And still

I waited

A year or more it lasted

I really can’t recall

Time folds inside itself

Moments become months

A decade passes in the time

It takes to say goodbye

Sunrise,

I am still waiting

And until you come

I will try to keep the flame

Alive

Some Steps I’ve Been Glad to Take (but wasn’t glad when I started…)

22 August 2021 at 16:30

Presented by Rev. Joel Miller, Guest Speaker

“There are some moments when I get lost in resentment toward others — I can tell because I feel like I’m covered in fish guts. I’m grateful that I have a way to get past those moments and reconnect with my life, with others, and with the world.”

The Rev. Joel Miller is currently the Interim Minister at All Souls Unitarian Church in Indianapolis. Since his graduation from Starr King School for the Ministry in 1991, Joel’s ministry has included opening and serving the Columbine UU church in Littleton, CO, for 7 years, serving as senior minister in Buffalo, NY, for 11 years, and serving as interim minister for 5 different UU congregations since 2011. He is an Accredited UUA Interim Minister and is also accredited as a Professional Transition Specialist by the Interim Ministry Network.

SERVICE NOTES

    WELCOME!

New to our church community?  Sign our guestbook and let us know if you’d like to get more connected.

If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our  Virtual Prayer Book.

For more information on our church community, visit us on the web at  http://www.uulosalamos.org or call at 505-662-2346. 

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

Have questions?  While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at:  office@uulosalamos.org.

    MUSIC CREDITS

“North Cape” by Jon Schmidt and Steven Sharp Nelson. (Kathy Gursky, viola & Nylea Butler-Moore, piano). Permission to stream BMI song #29148068 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“Come, Come, Whoever You Are,” words: adapt. from Rumi, music: Lynn Adair Ungar. (Vocalists Jess Huetteman, Chelsea Sardoni, and Morayo Akande). Used by permission.

“The Lone, Wild Bird,” words: H.R. MacFayden, tune: from William Walker’s Southern Harmony, based on harm. by Thomas Somerville, adapt, arr. & new material by Nylea L. Butler-Moore. (UCLA Virtual choir; Wade Wheelock, violin; Nylea Butler-Moore, Director & piano; Rick Bolton, AV Engineer.) Used by permission.

“For All That Is Our Life,” words: Bruce Findlow, music: Patrick L. Rickey. (Jess Huetteman, vocals and piano). Song and video used by permission.

“Epiphany” by Do Hyung Kwon, Si-Hyuk Bang, and Soo Hyun Park, arr. by Jon Schmidt and Steven Sharp Nelson. (Kathy Gursky, viola & Nylea Butler-Moore, piano). Permission to stream ASCAP song #895506768 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“Romanza in C Major” by Ferdinand Praeger. (Kathy Gursky, viola & Nylea Butler-Moore, piano). Music Public Domain, video used by permission.

“The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission. 

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

    OTHER NOTES

*Opening words by Lyn Cox
*Spoken and Silent Meditation by Wayne Arnason
Time for All Ages: The Story of Jonah (public domain)
Reading: “Against Dying” (poem), from Calling a Wolf a Wolf by Kaveh Akbar, Alice James Books, 2017. (Used with permission)
Chalice Lighting and Benediction by Joel Miller

*permission granted through the UUA

    OFFERTORY

Our Share the Plate partner for August is the Los Alamos Family Council.

100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering.

    SERVICE PARTICIPANTS

Rev. Joel Miller, Guest Speaker
Anne Marsh, Worship Associate
Nylea Butler-Moore, Director of Music
Kathy Gursky, viola
UU Virtual Singers: Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn  
Rick Bolton, Mike Begnaud, and Renae Mitchell, AV techs

Attached media: https://web.archive.org/web/20211111040019/https://www.uulosalamos.org/ucla/pulpit/2021/20210822-Some_Steps_Ive_Been_Glad_to_Take.mp3

Some Steps I’ve Been Glad to Take (but wasn’t glad when I started…)

22 August 2021 at 16:30

[youtube https://www.youtube.com/watch?v=nIUcxY_S6Kk]

Presented by Rev. Joel Miller, Guest Speaker

“There are some moments when I get lost in resentment toward others — I can tell because I feel like I’m covered in fish guts. I’m grateful that I have a way to get past those moments and reconnect with my life, with others, and with the world.”

The Rev. Joel Miller is currently the Interim Minister at All Souls Unitarian Church in Indianapolis. Since his graduation from Starr King School for the Ministry in 1991, Joel’s ministry has included opening and serving the Columbine UU church in Littleton, CO, for 7 years, serving as senior minister in Buffalo, NY, for 11 years, and serving as interim minister for 5 different UU congregations since 2011. He is an Accredited UUA Interim Minister and is also accredited as a Professional Transition Specialist by the Interim Ministry Network.

SERVICE NOTES

    WELCOME!

New to our church community?  Sign our guestbook and let us know if you’d like to get more connected.

If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our  Virtual Prayer Book.

For more information on our church community, visit us on the web at  http://www.uulosalamos.org or call at 505-662-2346. 

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

Have questions?  While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at:  office@uulosalamos.org.

    MUSIC CREDITS

“North Cape” by Jon Schmidt and Steven Sharp Nelson. (Kathy Gursky, viola & Nylea Butler-Moore, piano). Permission to stream BMI song #29148068 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“Come, Come, Whoever You Are,” words: adapt. from Rumi, music: Lynn Adair Ungar. (Vocalists Jess Huetteman, Chelsea Sardoni, and Morayo Akande). Used by permission.

“The Lone, Wild Bird,” words: H.R. MacFayden, tune: from William Walker’s Southern Harmony, based on harm. by Thomas Somerville, adapt, arr. & new material by Nylea L. Butler-Moore. (UCLA Virtual choir; Wade Wheelock, violin; Nylea Butler-Moore, Director & piano; Rick Bolton, AV Engineer.) Used by permission.

“For All That Is Our Life,” words: Bruce Findlow, music: Patrick L. Rickey. (Jess Huetteman, vocals and piano). Song and video used by permission.

“Epiphany” by Do Hyung Kwon, Si-Hyuk Bang, and Soo Hyun Park, arr. by Jon Schmidt and Steven Sharp Nelson. (Kathy Gursky, viola & Nylea Butler-Moore, piano). Permission to stream ASCAP song #895506768 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“Romanza in C Major” by Ferdinand Praeger. (Kathy Gursky, viola & Nylea Butler-Moore, piano). Music Public Domain, video used by permission.

“The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission. 

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

    OTHER NOTES

*Opening words by Lyn Cox
*Spoken and Silent Meditation by Wayne Arnason
Time for All Ages: The Story of Jonah (public domain)
Reading: “Against Dying” (poem), from Calling a Wolf a Wolf by Kaveh Akbar, Alice James Books, 2017. (Used with permission)
Chalice Lighting and Benediction by Joel Miller

*permission granted through the UUA

    OFFERTORY

Our Share the Plate partner for August is the Los Alamos Family Council.

100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering.

    SERVICE PARTICIPANTS

Rev. Joel Miller, Guest Speaker
Anne Marsh, Worship Associate
Nylea Butler-Moore, Director of Music
Kathy Gursky, viola
UU Virtual Singers: Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn  
Rick Bolton, Mike Begnaud, and Renae Mitchell, AV techs

Weekly Bread #134

22 August 2021 at 15:38

One thing I am incredibly grateful for is that I live in an area that has incredible natural beauty. This was the view from one of the trails we hiked this week. The 11 miles and 1250 elevation gain was definitely worth it. California has earthquakes and now we have another drought and fire season gets longer every year, but when the skies are clear there is much joy to be found. We have also done fairly well during the pandemic, largely because we have a Governor who was willing to take unpopular actions to protect the lives of the vulnerable. Hopefully he won’t be recalled because of it, but he really did save (and is saving)a lot of lives with his policies.

This week we only hiked 3 days and 22 miles. My body does complain the day after the longer hikes. The 5-6 milers feel like nothing, but over 10 gets to my bones and I am stiff the next day.

I saw my oldest friend this week, which was more than lovely. We met in the 10th grade and have been friends ever since. We only see each other every 7-10 years or so since he and his husband (who also got together in January of 1975 just like Anne and I did) live in NYC, but the conversation among the 4 of us always seems to flow just like we’d seen each other the week before. So many changes over the years and we are all feeling our age.It was so good to see them.

My weight went up this week, gaining back most (but not all!)of the 2.6 pounds I was down last week. Can I blame it on the ham I had for dinner 3 times this week? Maybe, but why bother with explanations? It stills feels like I am on track to at least flatten my upward weight curve, so that is good. Just like with COVID, the curve can’t be flattened by denying reality. Vaccinations are helping, but there will be more breakthrough cases no matter how much we mask, distance or wash our hands. But if we did none of those things, it could be so much worse – just look at Florida and Texas.

Sometimes you have to hug people just like sometimes you feel a real need for an extra cookie. Since I am vaccinated and think I now know how to get any weight gain back off, I take those calculated risks without abandon.

The calculation part is important. Deliberate is also important. We aren’t talking reckless here. Hugging old (vaccinated) friends or having two cookies isn’t the same as going to a crowded bar full of unmasked and possibly unvaccinated strangers or eating a whole bag of cookies in one sitting. And even though those bags of cookies might eventually kill you, it is arguably slower than a deadly virus. We all make our choices as best we can. Guilt and shame never helped anyone change anything.

I have recorded all my calories for the last 43 days and when I get to 90 days I will post my weight graph again so we can all see if I have managed to really flatten out the curve. Y’all need SOMETHING to look forward to and I need the accountability.

L’Chaim!

My average weight this week is up 2.1 pounds for a total loss of 171.8

Weekly Bread #134

15 August 2021 at 20:16

Life is complicated. The branches of this ancient tree we found on a new trail this week are complicated too. What made the limbs grow the way they did? Was there early damage that influenced how the tree was able to grow. Did it compensate for that damage and for other conditions that were out of its control? Not ever tree is straight and tall, but I found this one particularly beautiful in its uniqueness.

We each have to forge our own path. It is fine to get help from our friends, but the journey is ours because it is our life to live. It is our arms reaching up and out to the wider world in all its glory.

This week my weight was down. It was mainly less salt I think, but also paying more attention. We ate out, I had a few cocktails, and a few desserts. We hiked almost 30 miles in 4 days and I swam and put at least 45 minutes on the stationary bike the days we didn’t hike. Exercise is important for health and swimming and hiking are good for my soul. The bike less so, but it is a good place to read. I am still addicted to books.

My average weight this week is down 2.6 pounds for a total loss of 173.9

Goodness and Mercy

15 August 2021 at 16:30

In a dominant culture that fetishizes crime and punishment while remaining apathetic to the failures of the penal system, our Unitarian Universalist theologies remind us that we can rely on deeper truths of goodness and mercy that still hold each of us accountable in and to the interdependent web of life.

Rev. Allison Farnum is the Minister and Director at the Unitarian Universalist Prison Ministry of Illinois, a statewide ministry that focuses on equipping UU’s to in Illinois to transform institutions and support people harmed by the prison industrial complex. An affiliated community minister with 2U, Rev. Allison lives in Evanston, IL and is loving partner to Andy and mother of their two children Joey (4) and Charlotte (7). For more information about UUPMI, please visit www.uupmi.org

SERVICE NOTES

WELCOME!

New to our church community?  Sign our guestbook and let us know if you’d like to get more connected.

If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book.

For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 

Connect with us on Facebook: http://www.facebook.com/uulosalamos

Have questions?  While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at: office@uulosalamos.org.

MUSIC CREDITS

  • Courante from Suite No. 1 in G Major, BWV 1007 by J.S. Bach. (Ursula Coe, cello). Music Public Domain, video used by permission.
  • “I Wish I Knew How” by Billy Taylor and Dick Dallas, arr. by Mary Allen Walden. (Nylea Butler-Moore, piano). Used by permission of UUA.
  • “Comfort Me” by Mimi Bornstein-Doble. (Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano). Used by permission of UUA.
  • “Psalm 23,” official hand drawn lyric video by Tamara Lebak from The Psalms Project, vol. 1.  (Tamara Lebak, vocals and acoustic guitar & Bonnie Lebak, cajon). Used by permission of Tamara Lebak.
  • “Tango Para Ilaria” from Two Tangos for Solo Cello by Carter Brey. (Ursula Coe, cello). Permission to stream BMI song #16315445 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  • “The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission. 

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

 OTHER NOTES

  • Chalice Lighting by Rev. Bill Neely and Patrick Webb.  Used by permission.
  • Prayer and Meditation by Rev. Allison Farnum. Used by permission.
  • “Hey, Ain’t That Good News” by John Corrado. Used by permission of UUA WorshipWeb. https://www.uua.org/worship/words/reading/183438.shtml 
  • Excerpt from No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are by Jack Kornfield,  Atria Books, ISBN13: 9781451693706. Fair Use.

 OFFERTORY

Our Share the Plate partner for August is the Los Alamos Family Council.

100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Rev. Allison Farnum, Guest Speaker
  • Patrick Webb, Worship Associate
  • Nylea Butler-Moore, Director of Music
  • Ursula Coe, cello
  • Larry Rybarcyk, acoustic guitar
  • UU Virtual Singers: Janice Muir, Kelly Shea, Mary Billen, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Jenni Gaffney, Kathy Gursky, Mike Begnaud, & Skip Dunn  
  • Mike Begnaud, Rick Bolton, and Renae Mitchell, AV techs

Attached media: https://web.archive.org/web/20211111035853/https://www.uulosalamos.org/ucla/pulpit/2021/20210815-Goodness_and_Mercy.mp3

Weekly Bread #133

8 August 2021 at 20:17

Since it is pretty clear I won’t be blogging daily – not that I ever did- I changed the blog title from Daily to Weekly Bread. Maybe that is a commitment I can actually keep – or not. Things change, as all of us know. Still, it helps to have a plan. Changing the title reminds me that flexibility and adapting to change in creative ways is part of staying alive.

I have been weighing myself daily since April of 2018 and recording my average weight for the week into an App that can generate a graph like the one above. I find it helpful. The horizontal green line is at 150, which was the last “goal weight” I entered into the app. I had several intermediate goals, including getting under 200 pounds and entering “onederland” as they call it is some of the weight-loss support groups. 150 was the number the stupid BMI charts show as “overweight” for my height and 149 is “normal” so that was why I picked it as a goal. As the graph shows, at the end of 2020, I was well below the 150 marker, continuing the steady downward trend I had started and kept up for over 2 years.

I am not too concerned about getting below the 150 marker again, but definitely don’t want to go higher. I got my A1C blood test this week and am at 5.2, still well under the diabetic range. Since I got rid of so many health problems with the weight loss, staying healthy is my primary motivation for staying on track and not gaining too much back.

This week I went up, but that was mainly due, I think, to eating a delicious Burmese dinner on Thursday. My weight shot up to 153.1 the day after as a result of the salt and yeah, also the garlic noodles and the wine. That one day affected my weekly average. I skipped dessert for the next two days and this morning my weight was back down to 150.4. I can manage this, I think, I hope, without going back to the extremes I practiced before.

L’Chaim!  

My average weight this week is up 1.2 pounds for a total loss of 171.3

Look, Spaghetti Arms, This is Self-Differentiation!

8 August 2021 at 16:00

As humans, we crave togetherness with others. But the key to the happiest relationships (as well as peace within oneself) is learning how to hold healthy boundaries and differentiate between what is our responsibility and what is the responsibility of others. Come hear what Dr. Murray Bowen and Johnny Castle from Dirty Dancing can teach us about this liberating skill.  

The Rev. Joanna Fontaine Crawford is a lifelong Unitarian Universalist and a student and teacher of Bowen Family Systems Theory. She has served Live Oak UU Church in Austin, TX since 2014, following ministry at the First UU Church of Houston, and the Church of the Larger Fellowship. Her parents lived in Edgewood, NM, for many years, and she dearly misses visits there to load up on roasted green chiles and biscochitos, and to answer “Christmas!” when ordering dinner.

SERVICE NOTES

    WELCOME!

New to our church community? Sign our guestbook and let us know if you’d like to get more connected.

For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book:  Virtual Prayer Book

Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at office@uulosalamos.org.

    MUSIC CREDITS

“Danses” by J. Guy Ropartz. (Anna Batista, oboe & Yelena Mealy, piano). Music Public Domain, video used by permission.

“This Little Light of Mine,” African American spiritual. (Tina DeYoe, vocals & Nylea Butler-Moore, vocals and piano). Used by permission. 

“To See a World,” words: William Blake; music: Norwegian tune, arr. Edvard Grieg. (UU Virtual Singers with Yelena Mealy, piano; Anne Marsh, reciter; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.)  NASA photographs Public Domain.  Video used by permission.

“Romanzen,” Op. 94, #1. Nicht schnell by Robert Schumann. (Kathy Gursky, viola & Yelena Mealy, piano). Music Public Domain, video used by permission. 

“From All the Fret and Fever of the Day,” words: Monroe Beardsley, music: Cyril V. Taylor. (Nylea Butler-Moore, piano).  Permission to stream the music of song #101164 in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.

“Pastorale” by J. Guy Ropartz. (Anna Batista, oboe & Yelena Mealy, piano). Music Public Domain, video used by permission.

“The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission. 

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.

Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

    OTHER NOTES

*permission granted through the UUA

    OFFERTORY

Our Share the Plate partner for August is the Los Alamos Family Council.

100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

    SERVICE PARTICIPANTS

Rev. Joan Fontaine Crawford, Guest Speaker 
Anne Marsh, Worship Associate
Nylea Butler-Moore, Director of Music
Yelena Mealy, piano
Anna Batista, oboe
Tina DeYoe, vocals
Kathy Gursky, viola
UU Virtual Singers: Alissa Grissom, Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn  
Mike Begnaud, Rick Bolton, and Renae Mitchell AV techs

 

Attached media: https://web.archive.org/web/20211111035551/https://www.uulosalamos.org/ucla/pulpit/2021/20210808-Self-Differentiation.mp3

Daily Bread #132

2 August 2021 at 05:14

I think it is time to blog again about my weight loss journey. I stopped my weekly posts on February 28, 2020 after posting every week for 131 weeks in a row. More than 2 years seemed like enough and at that time I had lost a total of 183.5 pounds since April of 2018.

In November of 2020 I stopped attending the weekly on-line support groups but seemed to maintain just fine without them.

In February I posted that my loss total had increased to 185.1 despite some stress eating in January. I reached my lowest average weight of 136.3 in February of 2021 which was 186.5 less than my starting weight of 322.8.

By the end of May 2021 my weight was holding very steady at 145 and I stopped logging all my calories. (something I had done daily from April of 2018.) Big surprise, but when I stopped logging, I started gradually gaining some of the weight back.

So, this week I am at 150.3 with a total loss of 172.5. Yup, I have gained back 14 pounds from my lowest point. It isn’t a disaster, a 10% gain still leaves me at a very close to “normal” weight. It is also “only” 7.5% of the weight I lost.

Most diets fail. Most people gain all their lost weight back plus some. Only 5% of people keep it off for more than a year. This struggle is very real.

I can tell myself it’s all muscle which is heavier than fat, but that would be kidding myself. While it is true that I have more muscles from 4-5 long hikes every week, swimming, and using the stationary bike on days I don’t hike, it isn’t 14 extra pounds only of muscle. I can log 33 miles in 4 days, which burns a lot of calories as well as being just glorious, but the weight gain is coming from eating more calories than I am burning. While a few chips on a hike are fine, it is hard not to dip into an open bag for an after-hike snack. I also got in the habit of dessert every night. And while I am not (and never have been) a true binge eater, I can easily go for an extra and unnecessary cookie or two just for the taste. So I am back to logging all my calories. If necessary, I will start weighing and measuring everything again, but that was a pain so I am going to wait a bit before starting that up again or going back to the support group. My new clothes all still fit and I am still healthy, so I am not going to stress too much about those 14 pounds, but I really don’t want 14 to turn into 30, 60, 100, 150, 200 or more. I am not going back and I intend to stay in the 5% club. Blogging may help me get that discipline and accountability going again too. We will see.

It’s a struggle, but as we said back in the day, “dare to struggle, dare to win!”

L’Chaim!  

My average weight this week is up 1 pound for a total loss of 172.5

How Full is your Glass? UUCM 7/25/21

27 July 2021 at 15:00

You have heard it before: a glass can be seen as either half empty or half full.  Optimists rule!  Look on the bright side, check those clouds for a silver lining.  

Now, I really am an incurable optimist.  I can see gradual progress when others observe only stagnation.  During this pandemic, after months of only being able to hike in areas we could reach by foot, I was thrilled when we were finally allowed to drive to take hikes in slightly more distant open space preserves.  At the same time, I knew I had been very lucky because there were a couple of trails we could walk to from our house.  

But even though I am an out and proud optimist, I am bothered by some of the implications of the glass half-full/half-empty metaphor.  It implies that reality is merely in the eye of the beholder.   If we could only see it as half-full, then it will be.

This ignores the reality of inequality in this world.  Not all of us have half-filled cups, some are filled to overflowing while others are lucky to find some dampness lingering around the rim.  

How hard does the billionaire with multiple mansions have to work, if he works at all, in order to realize that his life is pretty darn good?  He can even take a ride in space. Compare that to the homeless vet, trying to be glad just to have a safe place to lay his head on a cold night.

Maybe everyone does have a glass that is half full, but some of the glasses are definitely different sizes.  Some have small thimbles and others have whole reservoirs.

With that understood, I still believe it is useful to be grateful for what you have.  Always wanting more of whatever it is, at least in material goods, is a trap that leads to a life of dissatisfaction.  Is the grass greener on the other side of the fence?  Maybe it is, but it is also good to enjoy eating the grass you have.  Ask a cow if you don’t believe me.  Don’t ask a factory cow, however, because they have no grass at all.  The humane treatment of animals is another sermon topic, but is something we should at least think about.

For most of us at least, there is some water in the glass, even in the midst of a drought, even if it is nowhere near half full.  Notice that water, even if it is only a drop.  If you are lonely, notice when a stranger smiles at you.  If your eyesight is going, learn to listen to the birds singing.  If you can’t get out on a trail, look up at the hills or walk in your neighborhood.

Notice that metaphorical water.  This is particularly important for social justice activists.  The arc of the universe may be bending toward justice, but it sure does take its time! 

Baby steps toward progress can be discouraging if our eyes are always focused on some ideal future where everyone is valued, where everyone really is entitled to a useful and fulfilling life, free from oppression, free of violence, free of war.  

It is also important for church volunteers and even ministers.  Change in churches is slow.  Sometimes it seems it is one step forward and another one back.  The same issues surface, seem to be resolved, and then surface again.  We can get frustrated and discouraged.  We should have more members by now.  We still don’t have enough volunteers.  There is never enough money.  We picture a religious community that is everything we want it to be, and no, we aren’t there yet.

But notice the water.  Notice the progress and notice the good things.  Notice the movements toward justice, toward peace, toward environmental sustainability.  Notice how good it feels to come to church, even via zoom.  Notice how it changes your life and how you look at yourself and the world.  

Do not let go of hope. Things do get better.  If we step back, we can see the truth in that statement.  But for things to continue to get better we need to keep plugging along and not fade in to despair.

We heard Holly Near’s: “I am willing”  earlier. One of my favorite lines from the song is: 

“I am open and I am willing


For to be hopeless would seem so strange


It dishonors those who go before us


So lift me up to the light of change”

If we are to honor those who have gone before us, we must not give up hope.  

As Unitarian Universalists we have made promises to each other and to the world.  We have agreed to affirm and promote our seven principles.  

How can we work for our 2nd principle, justice, equity and compassion in human relations if we don’t have at least some hope in the goodness of the human spirit?  How can we have as a goal our 6th principle, world community with peace, liberty, and justice for all if we don’t believe in our hearts that such a thing might be at least possible? 

“To be hopeless would feel so strange.”

As empty as our glasses can get, as dry and thirsty as our souls can become as we long for a better world, for ourselves, for our children, for everyone, there is still something that keeps us going.  A small drop of hope can be reflected in the sunlight of change.   There is a balm in Gilead.  There is help and hope around.  It is around us and inside of us.  

The terrible winds blow hot and ash can fill our skies, but there is a stream that flows within us from which we can drink our fill if only we dare lift the cup to our lips and let the light of the spirit in.  The glass might look as if it is bone dry empty, but there is water there.

Let me shift gears here a bit.  We have been thinking about when the glass is empty, but what about when it is running over?  What if you feel like you are trying to drink from a fire hose?  “My cup runneth over” is not always a good thing.  Even if you absolutely love everything you are doing, sometimes it can just be too much of a good thing.  Sometimes you need some time to rest and learn to pace yourself a bit better.  When I was a parish minister, and I loved that work, a sabbatical gave me the time to notice what else was around me in the world besides the overflowing cup of ministry.

Some of you may be feeling overwhelmed by work even if you love your job, or exhausted from caring for your family even though they bring such joy into your life.  Many of us quite simply try to do too much.  Sometimes it is important to set something aside and just not do it.  The laundry probably can wait.  

You can say no when someone asks you to do something that you just don’t have the time or energy to do.  Pour a little of the metaphorical water out.  Let some fall on the ground.  It isn’t a sin.  It is important for your spirit, for your sense of wholeness, to just do what you can, nothing more and nothing less.

So, how full is your glass?  Do you have enough or do you have too much?  

Another question, what is in your glass?  Is it something that will quench your thirst, or will it leave you still wanting something else?  Don’t drink soda when your body needs water.  Don’t look for money or cheap thrills when what you need most is love and a life that means something.

If your cup is full, pass it around and let someone else take a sip.  One of our hymns has the line, ”From you I receive, to you I give, together we share and from this we live.”  It is not just a song, it is a recipe for living. 

If your cup seems dry, use your tongue to lick around the edges.  Find what moisture is there.  It may not be enough and you might need to look around and discover where you might find something that might quench your thirst.  It just might be that neighbor with the overflowing cup who could use a hand and would love for you to help them.

One last thought, no matter how full your glass is, don’t hang onto it too tightly.  

Don’t be a miser with the water you have.  Don’t worry so much.  Enjoy what you have, let some of it spill, that is OK, there will most likely be more.  Again, we are talking metaphor here!

We are about to return to in person services, and I am optimistic that we will all embrace the recommended precautions that are designed to keep all of us safe.  Most of us are vaccinated now, but children are not yet eligible and there are others who for various reasons cannot get vaccinated yet. The virus is mutating and breakthrough infections are becoming more common even among those fully vaccinated.  We will need to stay nimble, to be open and willing to change as changing circumstances require.  

But this I know:  Our Unitarian Universalist faith can hold us. 

Our children can see more clearly
Our elders can be more wise
The winds of change will caress us
Even though they may burn our eyes

We all have a river flowing in our souls!

Blessed be!  Let’s sing together now, staying on mute. 

Emergence

19 July 2021 at 20:03

“[T]ales of natural emergence [are] far more magical than traditional miracles. Emergence is inherent in everything that is alive, allowing our yearning for supernatural miracles to be subsumed by our joy in the countless miracles that surround us.”—Ursula Goodenough, scientist and religious naturalist The words “witness butterfly metamorphosis at home” leapt off the educational catalog into my imagination in April. We had begun homeschooling, and I impulsively decided we should get a butterfly garden. It was the end of a long winter; our house felt small as three of us occupied the space twenty-four hours a day. My partner was […]

The post Emergence appeared first on BeyondBelief.

Never Finished

18 July 2021 at 16:30

When we are young we think we have to figure out what we want to become, but becoming is something we do from the moment we are born until our last day on earth. We can’t control the future, but we can control our intentionality around what we become.

Jenny McCready returns as our visiting worship leader from Lakewood, Colorado. She is in the last stages of pursuing fellowship with the UUA and hopes to be an ordained UU minister by the end of the year.

SERVICE NOTES

WELCOME!

New to our church community? Sign our guestbook and let us know if you’d like to get more connected.
For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 
Connect with us on Facebook:  http://www.facebook.com/uulosalamos
If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book.
Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at office@uulosalamos.org.

MUSIC CREDITS

  • “You That Have Spent the Silent Night,” words: George Gascoigne, music: Nikolaus Herman, harmony: J.S. Bach. (UU Virtual Singers with Yelena Mealy, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission.
  • “Just as Long as I Have Breath,” music: Johann G. Ebeling, harmony rev. John Edwin Giles. (Yelena Mealy, piano). Used by permission.
  • “For the Earth Forever Turning” (aka “Blue Green Hills of Earth”) by Kim Oler, arr. by Nick Page. (Nylea Butler-Moore, piano). Permission to stream song #27231 in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
  • “I Know This Rose Will Open” by Mary E. Grigolia. (Nylea Butler-Moore, piano).  Used by permission.
  • Three traditional Irish reels: “Drowsy Maggie,” “The Cabin Hunter,” and “The Wind Shakes the Barley.” (Patrick Webb, fiddle) Music Public Domain, video used by permission.
  • “The Buzzard,” trad. fiddle tune. (Patrick Webb, fiddle). Music Public Domain, video used by permission. 
  • “The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission. 

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

OTHER NOTES

  • Prayer/Meditation: “Be The Blessing You Already Are” by Rev’s John Gibb Millspaugh and Sarah Gibb Millspaugh*
  • Time for All Ages:  There by Marie-Louise Fitzpatrick, read on Bookishlicious Chamber website; published by Roaring Book Press.  Used with permission from Macmillan Press for read aloud purposes.
  • Reading: excerpt from Women Out of Order by Jeanne Stevenson-Moessner (Fair Use)
  • “Becoming Ourselves” by Rev. Amanda Poppei from Braver/Wiser*

*permission granted through the UUA

OFFERTORY

Our Share the Plate partner for July is Tewa Women United. 
100% of all offered this month will be given to our partner.
We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Jenny McCready, Guest Speaker 
  • Sue Watts, Worship Associate
  • Nylea Butler-Moore, Director of Music
  • Yelena Mealy, piano
  • Patrick Webb, fiddle
  • UU Virtual Singers: Nina Lanza, Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn  
  • Rick Bolton, Mike Begnaud, and Renae Mitchell AV techs

Attached media: https://web.archive.org/web/20211111034959/https://www.uulosalamos.org/ucla/pulpit/2021/20210718-Never_Finished.mp3

Growth of a UU Border Project

11 July 2021 at 16:30

[youtube https://www.youtube.com/watch?v=OYKdShIHbn0]

It started with an email labeled “urgent need for help” from an 88-year-old Deming member of the Silver City UU Fellowship. And who could say ’no’ to Thelma? 

Barbara Gabioud is a long-term member of the Silver City Unitarian Fellowship, and a caring coordinator of humanitarian relief efforts at the Palomas shelter.

SERVICE NOTES

    WELCOME!

New to our church community?  Sign our Guest Book and let us know if you’d like to get more connected.

For more information on our church community, visit us on the web at: http://www.uulosalamos.org    or call at 505-662-2346. 

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book:  Virtual Prayer Book

Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at:  office@uulosalamos.org.

    MUSIC CREDITS

“With God on Our Side” by Bob Dylan. (Joe Neri, vocals & guitar). Permission to stream SESAC song #514899 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“Morning Has Broken,” Gaelic melody, intro and interludes by Ysuf Islam/Cat Stevens. (Nylea Butler-Moore, piano). Permission to stream ASCAP song #430394424 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“‘Tis a Gift to Be Simple,” American Shaker tune. (Nylea Butler-Moore, piano). Used by permission.

“De Colores,” trad. Spanish folk song, arr. Betty A Wylder. (Nylea Butler-Moore, piano). Used by permission.

“Deportee” by Woody Guthrie and Martin Hoffman. (Joe Neri, vocals; Barbara Gabioud, mountain dulcimer; Rob Gabioud, cajón.) Permission to stream BMI song #293946in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“Soul Shine” by Warren Haynes.(Joe Neri, vocals; Barbara Gabioud, mountain dulcimer; Rob Gabioud, cajón.) Permission to stream BMI song #482058753 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“The Way,” text: unknown author, music: Nylea L. Butler-Moore. (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission. 

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.

Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

    OTHER NOTES

Welcoming words began with “We Have Come into this Room of Hope” by Libbie D. Stoddard*

Chalice lighting words are from “To Face the World’s Shadows” by Lindsay Bates*

The prayer was a portion of the poem “Courage–It takes More” by Phillippa Yaa de Villiers*

The story was “How Coyote Lost his Songs, Music, and Dance” by Kenneth W. Collier*

The reading was a meditation “The Courage of Patience” by Richard S. Gilbert*

The benediction was “The World is Too Beautiful” by Eric Williams*

*permission granted through the UUA

    OFFERTORY

Our Share the Plate partner for July is  Tewa Women United. 

100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering:  https://giv.li/5jtcps

    SERVICE PARTICIPANTS

Barbara Gabioud, Guest Speaker and mountain dulcimer
Felicia Orth, Worship Associate
Nylea Butler-Moore, Director of Music
Joe Neri, vocals & guitar
Rob Gabioud, cajón
UU Virtual Singers: Kelly Shea, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn  
Renae Mitchell, Mike Begnaud, and Rick Bolton,  AV techs

What is July 4?

4 July 2021 at 16:30

Presented by  Mix’alh Adams, and Mike Adams 

What is July 4?  For many, it is a chance to see family, fireworks, and celebrate our independence from the British crown, or more generally to revel in patriotic sentiment.  However, if we look just under the surface, the US’ 4th of July might mean many things to many people, some good, some bad, and some contradictory.  Join Mix’alh Adams, and Mike Adams for the church’s first in-person service since the great 2020 pandemic arrived.

Mix’alh and Mike are Indigenous North Americans, they are Lil’wat people from the area near Whistler, BC, Canada.  Both grew up in the USA, but have fostered relationships with their Canadian family.  Mike works in National Security, and Mix’alh considers himself a modern socialist.  Come explore the 4th of July, this year, with Mix’alh and Mike.

SERVICE NOTES

    WELCOME!

New to our church community?  Sign our guestbook and let us know if you’d like to get more connected.

For more information on our church community, visit us on the web at http://www.uulosalamos.org  or call at  505-662-2346. 

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

   MUSIC CREDITS

“We Gather Together,” words: Dorothy Caiger Senghas and Robert E. Senghas, music: Adrian Valerius’s Nederlandtsch Gedenckclanck, arr. Edward Kremser. (UU Virtual Singers with Yelena Mealy, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer).  Used by permission.

“Soon the Day Will Arrive,” words: Ehud Manor, music: Nurit Hirsch. (Kathy Gursky, viola & Yelena Mealy, piano).  Used by permission.

“Break Not the Circle,” words: Fred Kaan, music: Thomas Benjamin. (Nylea Butler-Moore, piano).  Music used by permission.

“O Liberating Rose,” words: Mark L. Belletini, music: Larry Phillips. (Kathy Gursky, viola & Yelena Mealy, piano).  Used by permission.

“The Democratic Hornpipe,” trad. American. (Wade Wheelock, violin).  Music Public Domain, video used by permission.

“This Is What Democracy Looks Like,” a rally-ready protest chant, with additional lyrics by Elizabeth Alexander. (Twin Cities Justice Choir).  Used by permission.

“The Way,” words: unknown author, music: Nylea L. Butler-Moore.  (UU Virtual Singers with Larry Rybarcyk, acoustic guitar & Nylea Butler-Moore, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer).  Used by permission.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.

Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

    OTHER NOTES

Chalice Lighting by Oberlin UU Fellowship, Oberlin, OH.  Used by permission, from UUA Worship Web.

Excerpt from “What, to the Slave, is the Fourth of July?” by Frederick Douglas, July 1852, Rochester.

“Fire, Water, Truth and Falsehood” An Ethiopian tale, retold by Heather Forest in Wisdom Tales from around the World (Little Rock, ARK: August House, Inc., 1996).  Used by permission, from UUA Tapestry of Faith

Slide with quote by George Odell. Used by permission, from UUA Worship Web.

“Be True, Be Well, Be Loving” by Cynthia Landrum.  Used by permission, from UUA Worship Web. 

“It Matters What We Believe” by Sophia Lyons Fahs.  Permission granted for worship use.

    OFFERTORY

Our Share the Plate partner for July is Tewa Women United:

https://tewawomenunited.org

100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

    SERVICE PARTICIPANTS

Mike Adams & Mix’alh Adams, Guest Speakers
Rebecca Howard & Jamie Cullhost, Worship Associates
Tina DeYoe, Director of Lifespan Religious Education
Nylea Butler-Moore, Director of Music
Kathy Gursky, viola & Yelena Mealy, piano
Wade Wheelock, violin
UU Virtual Singers: Jenni Gaffney, Alissa Grissom, Nina Lanza, Janice Muir, Kelly Shea, Mary Billen, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn with Yelena Mealy, piano  
Renae Mitchell, Mike Begnaud, and Rick Bolton AV techs

Attached media: https://web.archive.org/web/20211111034256/https://www.uulosalamos.org/ucla/pulpit/2021/20210704-What_Is_July4.mp3

Emergence

30 June 2021 at 11:54
Hanging underneath an outdoor surface is a new green chrysalis, a clear one that’s about ready to emerge, and a butterfly that’s already come out.

Kimberlee Anne Tomczak Carlson

Emergence, becoming, is inherent in each of us.

Continue reading "Emergence"

Abortion Complexity

27 June 2021 at 16:00

There’s a good reason this topic just won’t go away and can’t get solved: it involves a clash of two fundamental human rights. That makes discussion, debate, and legislation really hard. Understanding this is crucial to any hope we might have of civic peace and social justice.

The Rev. Christine Robinson was the senior minister at First Unitarian in Albuquerque for 28 years until her retirement four years ago. Christine estimates that she has been a guest speaker in Los Alamos 30 times in those years, and we’re delighted to welcome her back for #31!

SERVICE NOTES

WELCOME!

New to our church community? Sign our guestbook and let us know if you’d like to get more connected.
For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 
Connect with us on Facebook:  http://www.facebook.com/uulosalamos
If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book.
Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at office@uulosalamos.org.

MUSIC CREDITS

  • Concerto in G minor for Two Cellos, RV 531 by Antonio Vivaldi. (Ursula Coe and Dana Winograd, cellos & Yelena Mealy, piano). Music Public Domain, video used by permission.
  • “Come, Thou Fount,” words: Robert Robinson, Eugene B. Navias, music: John Wyeth, Repository of Sacred Music, Part II, arr. Nylea L. Butler-Moore. (Nylea Butler-Moore, vocals & piano). Used by permission.
  • “Winds Be Still,” music: Samuel Sebastian Wesley. (Nylea Butler-Moore, piano). Music Public Domain, video used by permission.
  • “Comfort Me” by Mimi Bornstein-Doble. (Larry Rybarcyk, acoustic guitar and Nylea Butler-Moore, piano). Used by permission.
  • “Sally’s Pigeons” by Cyndi Lauper and Mary Chapin Carpenter. (Maura Taylor, vocals & Tyler Taylor, acoustic guitar). Permission to stream the music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  • “Song without Words,” Op. 102, No. 4 by Felix Mendelssohn.  (Yelena Mealy, piano). Music Public Domain, video used by permission.
  • “As We Leave This Friendly Place,” words: Vincent B. Silliman, music: J.S. Bach, adapt. from Chorale 38. (UU Virtual Singers & Yelena Mealy, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Words and music Public Domain, video used by permission.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

OTHER NOTES

  • Time for All Ages: “Free and Responsible Thinking,” by Christine Robinson
  • Reading from “Leeches, Lye and Spanish Fly,” by Kate Manning (NY Times January 21, 2013), with statistics from The Guttmacher Institute “Facts on Induced Abortion” (fair use)
  • Photographs of women from Unsplash; used with permission.

*permission granted through the UUA

OFFERTORY

Our Share the Plate partner for June is JJAB (Juvenile Justice Advisory Board) 
100% of all offered this month will be given to our partner.
We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Rev. Christine Robinson, Guest Speaker
  • Anne Marsh, Worship Associate
  • Nylea Butler-Moore, Director of Music
  • Ursula Coe and Dana Winograd, cellos
  • Yelena Mealy, piano
  • Larry Rybarcyk, acoustic guitar
  • Maura Taylor, vocals & Tyler Taylor, acoustic guitar
  • UU Virtual Singers: Jenni Gaffney, Alissa Grissom, Janice Muir, Kelly Shea, Mary Billen, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn  
  • Mike Begnaud, Rick Bolton, and Renae Mitchell AV techs

Attached media: https://web.archive.org/web/20211111033711/https://www.uulosalamos.org/ucla/pulpit/2021/20210627-Abortion_Complexity.mp3

Coalescing around Whiteness

23 June 2021 at 12:08
A white nationalist, wearing body armor with a white nationalist symbol, stands in front of a line of religious leaders, some wearing Side with Love garb, at the Charlottesville Unite the Right Rally (August 12, 2017).

Takiyah Nur Amin

Do we who are UUs really believe in the values of our faith enough to enact to them in bold, clear, and unequivocal ways?

Continue reading "Coalescing around Whiteness"

The Sanctification of Hiroshima

20 June 2021 at 16:00

Rev. Jake Morrill, Guest Speaker  |  Felicia Orth, Worship Associate

American physicist Alvin Weinberg was Director of the Oak Ridge National Laboratory, as well as a thoughtful amateur philosopher on the implications of his own work.  One of the ways he made sense of his involvement in the development of nuclear weapons was to propose the concept of “The Sanctification of Hiroshima.”  Guest preacher Jake Morrill has served the UU congregation in Oak Ridge for almost twenty years, and knew Dr. Weinberg personally.  This morning, he’ll share Weinberg’s concept as an invitation to reflect religiously upon the legacy of nuclear weapons.

Since 2003, Jake Morrill has served as Lead Minister of the Oak Ridge UU Church in East Tennessee.  A licensed therapist and former Chaplain in the U.S. Army Reserve, he is Associate Faculty at the Bowen Center for the Study of the Family.  He and his wife, Molly, have two school-age children, three cats, and a dog.

SERVICE NOTES

WELCOME!

New to our church community?  Sign our guestbook and let us know if you’d like to get more connected.

If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book.

For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at office@uulosalamos.org.

MUSIC CREDITS

  • “Blowin’ in the Wind” by Bob Dylan. (Tina DeYoe, vocals & ukulele). Permission to stream SESAC song # 514662 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  • “Be Thou My Vision,” trad. Irish melody. (Wade Wheelock, violin).  Music Public Domain, video used by permission.
  • “The Lone Wild Bird,” words: H.R. MacFayden, tune: from William Walker’s Southern Harmony, based on harm. by Thomas Somerville, adapt, arr. & new material by Nylea L. Butler-Moore. (UU Virtual Singers; Nylea Butler-Moore, Music Director and piano; Rick Bolton, AV Engineer.) Used by permission.
  • “Spirit of Life” by Carolyn McDade, harm. by Grace Lewis-McLaren, choral arr. by Nylea L. Butler-Moore. (UU Virtual Singers; Nylea Butler-Moore, Music Director & piano; Rick Bolton, AV Engineer.) Used by permission.
  • “Song of Hope for 2021” by Christine Smellow.  (Christine Smellow, piano; images by Christine Smellow and Helen Nissani). Used by permission.  
  • “Litanei auf das Fest Aller Seelen,” D. 343 by Franz Schubert. (Valerie Collins, flute and Yelena Mealy, piano). Music Public Domain, video used by permission.
  • “As We Leave This Friendly Place,” words: Vincent B. Silliman, music: J.S. Bach, adapt. from Chorale 38. (UU Virtual Singers & Yelena Mealy, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Words and music Public Domain, video used by permission.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.

Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

OTHER NOTES

“A Symbol of Learning and Love” by Elizabeth Harding*

“The Breath of Life Is Not Mine Alone” by Kristen L. Harper* 

    *permission granted through the UUA

Transition Photos by Felicia Orth.  They were taken by her during the “Infinity Mirrors” exhibition of the work of Japanese contemporary artist Yayoi Kusama (草間 彌生), born March 22, 1929.

OFFERTORY

Our Share the Plate partner for June is JJAB (Juvenile Justice Advisory Board).

100% of all offered this month will be given to our partner.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Rev. Jake Morrill, Guest Speaker
  • Felicia Orth, Worship Associate
  • Tina DeYoe, Director of Lifespan Religious Education & musician
  • Nylea Butler-Moore, Director of Music
  • Valerie Collins, flute & Yelena Mealy, piano
  • UU Virtual Singers: Jenni Gaffney, Alissa Grissom, Janice Muir, Kelly Shea, Mary Billen, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn with Yelena Mealy, piano  
  • Renae Mitchell, Mike Begnaud, and Rick Bolton,  AV techs

Attached media: https://web.archive.org/web/20211111033332/https://www.uulosalamos.org/ucla/pulpit/2021/20210620-The_Sanctification_of_Hiroshima.mp3

Just Pick Something!

13 June 2021 at 16:00

In Paulo Coelho’s novel, Brida, the main character says, “I’m afraid of committing myself.” Coelho writes, “She wanted to follow all possible paths and so ended up following none.” How can making commitments help us focus and keep us on the paths we choose to travel? Is it better to commit to the wrong thing than commit to nothing?

Jenny McCready is our visiting worship leader from Lakewood, Colorado, a suburb of Denver, her hometown. She just completed seminary at Meadville Lombard Theological School (Rev. John’s alma mater) and is in discernment about her next steps into chaplaincy or parish ministry. She is in the last stages of pursuing fellowship with the UUA and hopes to be an ordained UU minister by the end of the year. Jenny has four biological children (Devon 21, Grainne 17, Conall 13, and Cliodna 11), and has become a mother to her fiance’s 7 year old, Kyle as well. Jenny and Jason plan to be married this summer and continue to live in Lakewood with most of their combined collection of offspring, and a pet menagerie of three dogs, two rabbits and a pig named Maisy. Any moments that Jenny is not studying and working, you will find her learning to play her new banjo and hiking in the foothills. Jenny and Jason love New Mexico and visited UULA during the summer of 2019. She is excited to be back and nurture her connection with our UULA community.

SERVICE NOTES

WELCOME!

New to our church community? Sign our guestbook and let us know if you’d like to get more connected.
If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book.
For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 
Connect with us on Facebook:  http://www.facebook.com/uulosalamos
Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at office@uulosalamos.org.

MUSIC CREDITS

  • Two traditional Irish tunes: “Chattering Magpie” and “Lark in the Morning.” (Patrick Webb, fiddle). Music Public Domain, video used by permission.
  • “Woyaya” by Loughty Amoa, Solomon Amarfino, Robert M. Bailey, Roy Bedeau, Francis T. Osei, Whendell K. Richardson, and Mac Tonoh.  Video produced and recorded for Unitarian Universalist Church of the Palouse (UUCP) in Moscow, ID.  (Paul Thomspon: bass, vocals, programming, editing; Susan Thompson: vocals; Sam Welsh: keyboards.) Song and video used by permission.
  • “Voice Still and Small” by John Corrado.  (Nylea Butler-Moore, piano). Used by permission.
  • “Spirit of Life” by Carolyn McDade, harm. by Grace Lewis-McLaren. (Kathy Gursky, viola and Nylea Butler-Moore, piano). Used by permission.
  • “Move On” from Sunday in the Park with George by Stephen Sondheim.  Video used by permission; produced by the music ministry of Jefferson Unitarian Church, Golden, CO.  Laura Lizut, soprano; Rev. Keith Arnold, Minister of Music, JUC, tenor; Adam Revell, pianist. Permission to stream ASCAP song #430355681 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  • “How Can I Keep from Singing” by Robert Lowry. Music arranged, orchestrated, produced, and mixed by Adam & Matt Podd. Video produced and edited by Joe Gabriel. Additional audio editing from Jonnie Dredge.  (The Podd Brothers, piano;  instrumentalists and singers from Grace Chorale of Brooklyn, First Unitarian Congregational Society in Brooklyn, and First Presbyterian Church of Brooklyn). Used by permission.
  • “As We Leave This Friendly Place,” words: Vincent B. Silliman, music: J.S. Bach, adapt. from Chorale 38. (UU Virtual Singers & Yelena Mealy, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Words and music Public Domain, video used by permission.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

OTHER NOTES

Words accompanying chalice lighting by Rev. Leslie Takahashi: used with permission
Excerpt from Paul Rasor’s  Faith Without Certainty Skinner House Books, UUA used with permission from UUA

OFFERTORY

Our Share the Plate partner for June is JJAB (Juvenile Justice Advisory Board)
100% of all offered this month will be given to our partner.
We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Jenny McCready
  • Nylea Butler-Moore, Director of Music
  • Tina DeYoe, Director of Religious Education
  • Sue Watts, Worship Associate
  • Patrick Webb, fiddle
  • Kathy Gursky, viola
  • UU Virtual Singers: Jenni Gaffney, Alissa Grissom, Janice Muir, Kelly Shea, Mary Billen, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn with Yelena Mealy, piano  
  • Mike Begnaud, Rick Bolton, and Renae Mitchell AV techs

Attached media: https://web.archive.org/web/20211111033020/https://www.uulosalamos.org/ucla/pulpit/2021/20210613-Just_Pick_Something.mp3

Right or Wise Speech in a Time of Hurtful Rhetoric

6 June 2021 at 16:00

News reports, social media and communications with family, friends and even strangers have been rife with malicious, harsh, judgmental, and unkind exchanges. Susan Gisler will be exploring some thoughts about skillful ways of speech that have come from the Buddhist tradition as well as recent works that deal with non violent communication. Can observing and changing our own speech habits be part of a practice that leads to a more compassionate world?

SERVICE NOTES

WELCOME!
New to our church community? Sign our guestbook and let us know if you’d like to get more connected.
If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book.
For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346.
Connect with us on Facebook: http://www.facebook.com/uulosalamos
Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at office@uulosalamos.org.

MUSIC CREDITS

  • “Gravy Waltz” by Steve Allen and Ray Brown. (Aaron Anderson, keyboard). Permission to stream BMI song #370070290 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  • “We Would Be One,” words: Samuel Anthony Wright, music: Jean Sibelius, arr. Eli Sauls. (Eli Sauls, vocals, guitar, and video editing). Used by permission. 
  • “Spirit of Life” by Carolyn McDade, harm. by Grace Lewis-McLaren, choral arr. by Nylea L. Butler-Moore. (UU Virtual Singers; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission.
  • “Blackberry Blossom,” trad. fiddle tune. (Joy Charles, cello & Aaron Anderson, piano.) Used by permission.
  • “Sound Over All Waters,” words: John Greenleaf Whittier, alt., music: Welsh melody from John Roberts’s Caniadau y Cyssegr, arr. Nylea L. Butler-Moore. (Nylea Butler-Moore, piano & vocals). Used by permission.
  • “As We Leave This Friendly Place.” words: Vincent B. Silliman, music: J.S. Bach, adapt. From Chorale 38. (UU Virtual Singers & Yelena Mealy, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.

OTHER NOTES
Reading: from “Say what you Mean” by Oren Jay Sofer.

OFFERTORY
Our Share the Plate partner for June is Juvenile Justice Advisory Board (JJAB). We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Susan Gisler, Guest Speaker
  • Jamie Cull-Host, Worship Associate
  • Tina DeYoe, Director of Lifespan Religious Education
  • Nylea Butler-Moore, Director of Music
  • Aaron Anderson, piano
  • Joy Charles, cello
  • UU Virtual Singers: Jenni Gaffney, Alissa Grissom, Janice Muir, Kelly Shea, Mary Billen, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn with Yelena Mealy, piano
  • Renae Mitchell, Mike Begnaud, and Rick Bolton, AV techs

Attached media: https://web.archive.org/web/20211111032646/https://www.uulosalamos.org/ucla/pulpit/2021/20210603-Right_or_Wise_Speech.mp3

MEGA: Make Elephants Great Again

30 May 2021 at 16:00

I like The Lion King, The Monkey King, and Horton the elephant. These stories tell me about humans. When I compare the stories with the real animals, I learn even more about humans. As a child, I learned from my friend Nellie, the elephant who lived across the street from my childhood home in South Africa, and I wonder why there is not a story about The Elephant Queen.

Mike McNaughton was born in South Africa and has lived and worked in many places in Africa and Asia. He has been a member of our church for more than 40 years.

SERVICE NOTES

WELCOME!

New to our church community? Sign our guestbook and let us know if you’d like to get more connected.
If you would like to submit a joy or sorrow to be read during next week’s service, we invite you to write it in our Virtual Prayer Book.
For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 
Connect with us on Facebook:  http://www.facebook.com/uulosalamos
Have questions? While our minister, the Rev. John Cullinan, is on sabbatical, contact our office administrator at office@uulosalamos.org.

MUSIC CREDITS

  • “Turn the World Around” by Harry Belafonte. (Nylea Butler-Moore, vocals & piano). Permission to stream ASCAP song #2913155 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  •  “When Our Heart Is in a Holy Place” by Joyce Poley, arr. Lorne Kellett.  (Nylea Butler-Moore, piano).  Used by permission.
  • “Come, Come, Whoever You Are,” words: adapt. from Rumi, music: Lynn Adair Ungar. (Vocalists Jess Huetteman, Chelsea Sardoni, and Morayo Akande). Used by permission. 
  • “L’Éléphant” from “Le Carnaval des Animaux,” R.125 by Camille Saint-Saëns. (JeeYeon Plohr & Tate Plohr, 4-hands piano). Music Public Domain, video used by permission.
  • “Siyahamba (We Are Marching),” trad. South African. (Nylea Butler-Moore, piano). Permission to stream song #96978 in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
  • “Baby Elephant Walk” by Hal David & Henry Mancini. (Nylea Butler-Moore, piano). Permission to stream ASCAP song #320113695 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
  • “As We Leave This Friendly Place.” words: Vincent B. Silliman, music: J.S. Bach, adapt. From Chorale 38. (UU Virtual Singers & Yelena Mealy, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

OTHER NOTES

Reading: “The Guest House,” by Jalal ad-Din Mohammad Rumi, translated by Reynold A. Nicholson. Public domain.

OFFERTORY

Our Share the Plate partner for May is Espanola Pathways Shelter.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Mike McNaughton, Guest Speaker
  • Anne Marsh, Worship Associate
  • Nylea Butler-Moore, Director of Music
  • Tate Plohr & JeeYeon Plohr, piano
  • UU Virtual Singers: Jenni Gaffney, Alissa Grissom, Janice Muir, Kelly Shea, Mary Billen, Nylea Butler-Moore, Rebecca Howard, Anne Marsh, Kathy Gursky, Mike Begnaud, & Skip Dunn with Yelena Mealy, piano
  • Rick Bolton, Mike Begnaud, and Renae Mitchell AV techs

Attached media: https://web.archive.org/web/20211111031848/https://www.uulosalamos.org/ucla/pulpit/2021/20210530-MEGA-Make_Elephants_Great_Again.mp3

Wanting to know more about religion

19 May 2021 at 10:07

Greetings, I am a student . I wanted to start off by saying how glad I am to see a religion (unitarian Christianity) so close to mine. I am very interested to learn the Eschatology - the rapture, 4 horse men, Jesus, anti Christ, end times stuff basically. I was researching online for my report but figured it is best I ask the people who know it best themselves.

submitted by /u/camwakanda
[link] [comments]

May Cause Dizziness

7 May 2021 at 12:00

My dear friends –

My father—many of you have read me write about him quite a lot–was a biblical scholar. He taught in the English Department, and so he taught the Bible as literature. A fan of the poets Milton, Hopkins, Pope, and Donne, among others, he was interested in the ways in which the Bible informed the development of English literature over time. (He loved the Divine Comedy, as well, Dante’s masterwork. That, of course, is in Italian, and a story for another day.)

He studied the Bible—the parts of it that seemed relevant (as far as he was concerned) to the development of English literature—vigorously. Ezra and Nehemiah, for example, important books in their own right, got no play in my father’s classes. While they are essential to understanding the development of Judaism, he did not believe they were fundamental for the allusive development of English literature.

The Fourth Gospel, that of John the Divine, or John of Patmos, he went over and over and over, deciding how and where to put it in the syllabus. Where would it be most effective and affecting? How could he show the ways in which that mystical text had been used throughout the history of English literature, after the development of the King James Version of the Bible.

Why King James? Why not a “better,” “more faithful,” translation, or one that paid more attention to, say, gender inclusion. Or one like The Message, that is clearly a paraphrase, but gets the point across?

But why? Why King James? (And it wasn’t just because James was trying to get the bishops off his back for being queer, though that’s true too.)

Because he wanted to know about the influence of the Bible, and the version that has had the most influence in the life of English literature, and probably in the lives of most non-Christians, even, is the King James Version. Try this on for size:

“The Lord is my shepherd; I shall not want…” Those opening words at so many memorial services? Straight out of the King James Version. My former senior pastor at All Souls in Washington, DC, the Rev. Rob Hardies, tells a story about how early in his career, he read a more contemporary version. It went over like a lead balloon. And his mentor told him afterwards what a mistake he’d made. The comfort of the King James version of the 23rd Psalm brings, even to people who are not believers, cannot be overstated.

And speaking of non-believers…my father kindasorta was one. That is to say, he certainly did not believe in every jot and tittle of the Bible. He was never wrapped in any kind of literalism. He was interested in beauty, effect, resonance, and to a certain degree, history. It was only when his mother died that I ever saw him concerned about someone’s immortal soul, worried about all the ways he may have failed her, about the nature of God with respect to someone who was dying. He even clutched a rather pointy cross pendant in his hand as he sat by her bedside.

But he was clear when he knew he himself was dying that it was the end for him. That his consciousness would be snuffed out like a candle. Poof. That his life would be reflected in his deeds, and he never believed that those were enough. Never enough. But he had a certain peace, if not quiet, about him, with respect to his coming death.

But I digress. I have his copy of the King James Version on my desk. It is sturdily bound in a lovely box it slides out of – what are those called? It’s not a dust jacket, because it’s made of cardboard, but it keeps the book safe. (Shout out to Cris Livecchi, the best book-healer ever. Let me know if you need his direction.)

Because I have the book from which he taught, I can see what he thought was important. The aforementioned Fourth Gospel is marked up in pencil, highlighter, and pen. The shock! But there were apparently notes too important to wait for getting back to a pencil. The highlighter and pen were rare, but still notable. Other marked-up books include Genesis, Judges, Ruth, Isaiah, some Psalms, the Song of Songs, Jeremiah, Ecclesiastes, Revelation…But Chronicles, Ezra and Nehemiah, even Daniel, hardly at all.

He loved the Bible. He loved it passionately as a collection of strange and mysterious books about a whole range of subjects. He loved it and he recognized it as a library of texts. Not something coherent or something designed to go together, except here and there, quite loosely. He recognized the violence particularly against women and the way that the “Asherahs” were evidence of the sometimes struggle sometimes harmony with goddess worship.

He recognized it as a quilt one might pull over oneself against the cold of life. But nevertheless, a quilt made of many things, some velvet, some wool, definitely not washable, and worn thin by generations. To illustrate, toward the end of his life, he took a label from one of his pill bottles and put it on the spine of the book where the old and venerable text was held together with duct tape.

The sticky label said, simply, in large, block letters, “MAY CAUSE DIZZINESS.”

The sticker is now on the title page. May Cause Dizziness.

Certainly the Bible may cause dizziness. Certainly. If you try to treat it as a single document and you have any understanding of how it is stitched together, it will cause dizziness. If you cease trying to jam it into the strictures of fundamentalism, it will cause dizziness.

But it is not only the Bible that causes dizziness, but the whole of the spiritual life.

Dizziness is built into the spiritual life. Now, the etymology of “dizzy” reveals that it meant “weak, foolish, or giddy,” in Old English. And that before that, “giddy” or “insane” comes to the forefront out of Old German. I am going to make some flights of etymological fancy here. The form for “giddy” was “god” + “y.” that is to say possessed. The meaning usually meant possessed by some kind of spirit…but look back at my father’s sticker and the realities of the spiritual life.

May cause dizziness. May cause giddiness. Giddiness as we use it now, as well as from Middle English where it means a combination of “insane”; and “possessed by a god.”

The giddiness/dizziness my father believed the Bible could cause can certainly come off as foolish. The spiritual life, the doubt, the struggle, the deep dives and surfacing, the spinning around as we look for a north star to guide our search…It’s all quite disorienting, unbalancing, and can make us look ridiculous. Foolish, with or without a Bible.

It is baked into the spiritual bread. It WILL cause dizziness if we allow it to. It will have us writing things we never knew we thought. It will give us the power to make art we never knew was in us. It will transform our capacity for compassion if it’s doing its job.

Today I’m, as Dar Williams says, “resolved to being born / and so resigned to bravery.” I resolve to being immersed in the spiritual life, and so I am resigned to the possibilities of possession, giddiness, foolishness, and most of all, to a bit of dizziness, now and then.

Blessings on your dizzy ways, friends-

~Catharine~

Come Out for Dark Moons and Short Days

30 April 2021 at 12:00

Dear ones –

“In the middle of life’s way, I found myself in a dark wood…” These are the opening words to Dante’s Inferno, the first book of the Divine Comedy. They are about how one can feel lost and in need of a companion to find the truth. In his case, he finds himself with the famous (and dead) Roman poet, Virgil. And they go on Dante’s famous journey through Hell, and then eventually in the two books no one seems to like as well, Purgatorio, and Paradiso, through Purgatory and Heaven. The birthday of the Commedia was this past month, and so I’m thinking about Hell, Purgatory, and Heaven.

And Hell, Purgatory, and Heaven (as Dante sees them, especially), make me think of the moon and stars. The celestial lights that Genesis says were put in the sky to mark the time for festivals. (Isn’t that a lovely conception?)

Last week I wrote about how people need to hear/read your story. I said, “Be daring,” at least three times. But what does that look like? And what do celestial bodies have to do with it?

The poet David Whyte says that we have the inclination, only to “come out when the moon is full.” By that, he means only to show our shiny parts. Only to show our successes, our accomplishments, and those other parts of ourselves that feel acceptable for others to see. Whyte reminds us, that like the moon, our lives, our identities, our wisdom… it all comes in phases. While, for example, our wisdom is always with us, living in our bodies, just as the moon is always there, it may not be shining brightly out at any given time.

Living in our bodies, and yet not shining brightly for others to see. Certainly this is the case for our moon, for all our lunar selves. We must not choose only to come out when the “moon” of our lives is “full,” for only those three days, otherwise hiding in shame for the rest of the month.

Similarly, in the Wiccan Wheel of the Year, we have an invitation to experience the range of human emotion, not just to be shiny all the time. This year is solar, not lunar, but it, too acknowledges that there are many ways to feel, many ways to need, many ways to be brilliant or dim—and all of them are part of the human experience.

We go from the winter solstice, the darkest moment immediately giving over to the tiniest sliver of hope. Christina Rosetti’s “bleak midwinter.” We come together in light and song and warmth. We do that because in the Northern Hemisphere, in the coldest December, we desperately need to remember that life is good, that we will have enough, and it is by sharing and being together that we can have enough.

Then comes Imbolc. This celebration is the fire festival that reminds us through its matron goddess, Brigid, that we have agency. We can make things happen. She is the particular goddess of (among other things and people) smithcraft, poetry and song, and healing. She reminds us that we have the power—just as the tiniest shoots of spring are coming up, just as the snowdrops bloom where She passes—that we can make change in our lives.

Then we’re at high Spring, the celebration of the Equinox that has so much in common with the Jewish and Christian holidays near the same time. Our seed starts are doing well. Beneath the earth, our seeds, with sun and tending, have unfurled themselves and are standing not quite steadily, but they are striving sunward. And they are strengthened by the breeze, by air moving around them.

Beltanetide – where we find ourselves now — is the thready beginning of summer for us, and it is the holiday of Delights on the Green. We weave the Maypole, we give, receive, offer, and take pleasure in one another and enjoy the fragrance of buds and blossom, both those blooming now, and those who will burst out in Midsummer. Beltane and Midsummer are the “full moon” solar times. They are the powered-up, joyful, delighted, sex-in-the-fields and lying-on-the-forest-floor times. And some practitioners celebrate only Beltane, as though they want to remain in a state of only joy and floral delights forever. But the Wheel turns to Midsummer.

Midsummer is the height of power, the joy of feeling our strengths – and the acknowledgement that all must prepare to pass the Wand at some point. We dance and sing, the fires are lit, and the sliver of the solar year’s decline passes as we dance. We begin to learn the very beginning of lesson that will come through most powerfully at Lammas, the lesson of self-sacrifice.

And Lammas, the bread harvest, comes six weeks later. It is at Lammas that we celebrate sacrifices made for the good of the community. Some of us mythologically – at least some years – enact a sort of passion play, a way of looking at giving over for the greater good. We note that the grain falls to make way for not just to be milled for our bread, but also for the gleaners who come behind. Lammas, of all the spokes of the Wheel, joins those of us with much to be in connection with those of us who have little.

Midautumn is what I think of as Michaelmas or St. Francis’ time, from my Catholic upbringing. Wiccans and other Pagans also call it Mabon. It is the fruit festival—apples, grapes, the fall fruit, not the stone fruits of summer, but the later ones, the ones that will make cider and wine.

And then finally we come to the time of the Ancestors and Descendants, Samhaintide, when the dark is clearly rising and embracing us. When our children dress as ancestors and our ancestors voices ring in our ears. We offer them both solemn offering and parties for their joy beyond the Veil. The dark is coming fast and thick, and we bring together what and who we can to celebrate.

We come out into the world with the range of human emotion. We mustn’t try only to come out when the sun is high, only during the joy of Beltane or the strength leading up to Midsummer. We need ALL of ourselves. And furthermore, we need all of us to need all of us to survive.

In Christian parlance, Madeleine L’Engle, storyteller, poet, mystic, and Episcopalian said in her book A Stone for A Pillow, “I cannot come to the Heavenly Banquet until I want all of us to be there.”

We are all in this Big Picture together, eh?

We need to trust the phases of our interior moons, the shifting of the light, the different times and different moods in which we find ourselves. Both the bright moon and dark moon have stories to tell, feelings to teach, realities to unveil. And among the lights and shadows of those stories is are shapes of of strangeness, a brokenness, and of madness. That last shadow too, needs love, compassion, and truthtelling.

What I mean by all this is a continuation of last week’s Reflections – there is someone, somewhere, who needs to hear your story. Someone out there needs you. Not just the shiny you, but the parts that the culture says are bad or ugly or broken. There is someone who needs your dark moon story.

And yes, I’ve written about a lot of “taboo” things – bipolar disorder, sexual assault, neurodivergence (ADHD variety), hearing voices…but there are stories yet to tell that are feeling hard. I’ll get there, I suspect, and you’ll help me along.

You always do.

Love,

~Catharine~

PS — If a group experience feels overwhelming, you have reservations, or you think you might like to work with me in some other way–like one-to-one spiritual accompaniment–let’s .

The Moral Compass of Corruption

25 April 2021 at 16:00

A moral compass is a set of personal values that guide our decision making. Sherry Hardage will explore deep corruption in America and the ethical assumptions used to justify it.

[youtube https://www.youtube.com/watch?v=YP9RUq5fm70]

SERVICE NOTES

    WELCOME!

New to our church community? Sign our guestbook and let us know if you’d like to get more connected.

For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

Have questions? Need to talk to a minister? Our minister, the Rev. John Cullinan, is available for virtual and phone appointments. Contact him at: revjohn@uulosalamos.org

    MUSIC CREDITS

“Simple Gifts,” trad. Shaker hymn, arr. Liz Story. (Nylea Butler-Moore, piano). Permission to stream BMI song #899596224 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“We Sing of Golden Mornings,” words: Ralph Waldo Emerson, music: William Walker’s Southern Harmony.  (Wade Wheelock, violin). Music Public Domain.

“Be Thou My Vision,” words: trad. Irish, trans. Mary E. Byrne, versed by Eleanor H. Hull; music: trad. Irish melody, harm. by Carlton R. Young. (Nylea Butler-Moore, piano). Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.

“How Happy Are They,” words: Henry Wotton, music: William Knapp. (Nylea Butler-Moore, piano). Public Domain.

“Satisfied Mind” by Joe Hayes and Jack Rhodes. (Maura Taylor, vocals & Tyler Taylor, guitar.) Permission to stream BMI song #1291236 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“Richard Cory” by Paul Simon. (Maura Taylor, vocals & Tyler Taylor, guitar.) Permission to stream BMI song #1249332 in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.

“As We Leave This Friendly Place.” words: Vincent B. Silliman, music: J.S. Bach, adapt. From Chorale 38. (UU Virtual Singers & Yelena Mealy, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer.) Used by permission.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.

Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

    OTHER NOTES

“Train of Life” by Victor di Suvero, from the 2018 volume of the Live Poets’ Society. Used by permission.

“A Person Will Worship Something” Ralph Waldo Emerson (UUA Worship Web)

“Take Courage, Friends”  Rev. Wayne B. Arnason (UUA Worship Web)

Brief quotes in sermon from Sapiens: A Brief History of Humankind  by Yuval Noah Harari.  Israel:  Dvir Publishing House Ltd., 2011 (in Hebrew); 2014 (in English)

    OFFERTORY

Our Share the Plate partner for April is for the scholarship fund for our partner church in Fenyokut, Romania. 100% of all offered this month will be given to our partner church to help fund secondary education for the youth of the church.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

    SERVICE PARTICIPANTS

Sherry Hardage, Guest Speaker
Sue Watts, Worship Associate
Tina DeYoe, Director of Lifespan Religious Education
Nylea Butler-Moore, Director of Music
Wade Wheelock, violin
Maura Taylor, vocals & Tyler Taylor, guitar
UU Virtual Singers & Yelena Mealy, piano
Rick Bolton, Mike Begnaud, and Renae Mitchell AV techs

Easter Came

7 April 2021 at 17:57

I wasn’t ready for Easter

But it came anyway

The stone had been in place

So long

The tomb was small

And lonely

But felt safe

In its own weird way

It is like that I suppose

We can get used to almost anything

Slavery in Egypt

Wandering in the desert

Waiting for instacart

To deliver the yogurt

And over-ripe bananas

Not the green ones

I would have selected

But Easter came

And a vaccine

Better than any chocolate egg

The stone was worn away

And the tomb open again

So I crawled out

Ready to be reborn

In fear and trembling

I wasn’t ready

But Easter came anyway

As it always does

Hallelujah!

Rosemary for Remembrance

5 March 2021 at 13:00

Dear hearts –

For my birthday, I received some things I’ve wanted for a very long time: The supplies to make wax seals on envelopes. Now, with my fountain pens, my spiffy paper, and envelopes, I can write letters the way I’ve always wanted to. I’ve been very excitedly practicing.

One of the brass presses I received brought me up short. It’s a sprig of rosemary, the herb of remembrance, often used on condolence cards, or simply in honor of anniversaries.

I’d been intending to write this week’s Reflections on the topic of anniversaries and how so many of us are feeling the keen edge of one-year anniversaries over the last couple of months. And there’ll be more, going forward. So what you see, that strange green blot, is my first attempt, a mark of rosemary reminding us (as though we could forget, just now) that this is a time of remembrance. I am sealing my loveletter to you.

Last year on Leap Day, what would be this past Monday, was the last time either my wife or I left the house just to do something fun, Just fun. Julie went to the coast to have a day by herself, a day to recharge and let her little introverted heart be restored by the water, the wind, and the rocks.

She went to the coast—specifically the archly named Cape Disappointment—and got to see the beautiful Columbia River Gorge, the waves break themselves against the cliff faces, and that holy place, the site where the river meets the sea. She went there, just to be with herself for a day, just to have some time with the natural world that gives so much, of which we are a part and never separate, but which we cordon off in our experience.

Soon enough after that, people in the coastal towns asked folks not to come and visit. While it would mean a loss of income for most of the landlords and retailer establishments in the towns, they simply don’t have hospitals nearby. They don’t have the infrastructure to handle a bunch of people who are gravely ill. And we didn’t know, just yet, what the pandemic was going to look like.

Oregon has been lucky. I was sure that between the hammer of Washington and the anvil of California, our numbers would be much higher than they have been. Nonetheless, we remain fourth-lowest in almost every measure, from COVID transmission through deaths. But every life is a life. Every person has a story. From the first infant we lost – just last week – to all the elders in congregate living who have died, there are stories. Memories of one kind or another. If not their own, then those of their parents, children, friends, communities, families, or caregivers.

I consider all the strangenesses of the past year. Masks. So much hand washing. Staying apart from people or figuring out ways that feel safe enough to see them. But especially masks.

Masks, above all other things about this time, are the strangest, those bits of fabric and fiber that keep us from seeing one another’s whole faces. Masks that remind me to make sure that my genuine smiles reach my eyes so that folks really know that I mean it. I know my cheeks show my smile, but one can never be sure if a smile is genuine if it doesn’t reach the eyes, you know?

And it is masks and social distancing and hand washing and the flu vaccine – remember, we got those! – that mean that we’ve seen cases of the flu plummet this year. By wearing masks, we have protected ourselves and one another. From now on, when we’re sick, more of us will wear masks when we go out into the world, that’s for sure.

And I still have to ask, what are the costs?

My father, when he sat on English Department committees, was forever asking, “At the expense of what?” He was keenly aware that when we say yes to something, we’re almost always saying no to something else. Many of us – most of us where I am – have traded certain kinds of closeness for physical health. We stay home. We get things delivered and (I hope!) tip the drivers well. We make calculated decisions about what time to pick up the groceries and whether to let our partners cut our hair, go to a salon, or just do it ourselves.

We know that isolation is bad for humans, especially for kids. We know that too much screen time isn’t great. We know all over our bodies, the prickle and coolness of skin hunger, even those of us who do not live alone. We know that our kids are losing their minds. We know that our kids are losing our minds.

I remember when one of our comrades was training as a social worker, and he was learning about pandemics. A stalwart fellow, even he seemed scared by the possibilities, of what could be, should the world be devastated by pandemic. Too little commitment to public health. Too little infrastructure. Too many varied approaches. Too much possibility for variation and mutation in viruses. Too much. Too many.

Not enough coordination among states. Not enough clear guidelines for where the federal government has jurisdiction and where things are left up to the states. People who believe all kinds of… well, nonsense… that could leave them (and thus, the rest of us) at great risk of infection, illness, and death. The picture he painted was not pretty. And he only painted part of the picture. He spared us.

But where are you now with all of this? I know several of you who receive this love letter who have been sick. And let me say how grateful I am that you remain among us. Some of you, though, months after your first diagnosis, have mysterious, persistent symptoms that remain. And I’m sure there are many others among this group who have had it, many more.

I know a handful of folks who’ve had people in their families and friend networks die this year. One who was unable to be with her father when he died. Others who are delaying memorial services and celebrations of life and funerals until…when?

How are you in these times of anniversary? These moments of remembrance? These times when I wish I could give you a sprig of rosemary for remembrance?

For those of us who have elected to be SUPER careful, how are we? I miss hugs from my friends like I cannot say. Oh, I miss them. But I am also oddly grateful that my main means of connecting with friends – Zoom – has become normal. I’m grateful that I am transcontinentally connected with people I love and work for and with. But yes. Hugs. Oh yes, hugs.

So the green blobby bit with the little impression of leaves on it is rosemary for remembrance, the very first of my wax seals, offered for you as a seal of love on this missive.

Know that I am thinking of all of you, and I wonder how you are, how we all are, in this season of anniversaries. Drop me a line?

Blessings,

~Catharine~

Daily Bread #131

26 February 2021 at 20:05

I last wrote about my weight management journey on October 4, 2020. At that time my total weight loss was 183.5 pounds, and I was only interested in maintaining that weight and not in losing any more. Almost four months later, my total weight loss is 185.1, which is not very different although it is down very slightly. I have very consistently remained under 140 pounds during that time. Not too bad, as my starting weight was 322.

Back in November, I thought I had everything about this journey under control and so I stopped attending the support group I had been in since beginning the weight management program in April of 2018. I continued to record all my calories and my exercise and weighed myself daily. I am still doing that.

I did hit a rough patch for a couple of weeks at the beginning of February. My beloved spouse had open heart surgery (see poem about it) and I was worried and stressed during the surgery, her hospitalization, and the initial recovery which was rocky. The COVID restrictions didn’t help as we could only communicate via phone and video calls during the 11 days she was in the hospital. Her recovery is steady now, although it will still be a longish haul before we can hit the trails together again, but my stress level and worry level is back down to normal again.

What is interesting is that during those first two weeks I was very conscious that I was “stress-eating”, something I had not done in over two years. I wasn’t excessive, just an extra cookie or two, some salami and a few chips at a time, but it felt weird. I had gotten used to eating treats when I wanted them, but this was more like a craving and not just a desire. It didn’t make me happy, because I knew it was a dangerous pattern to start up again even if it wasn’t causing me to gain any weight. Some stress might burn a few calories, I think, which may be an explanation of why I didn’t gain. Or maybe my body just wants to be the weight I am now. Plus I kept exercising, even though I was over my calorie “budget” most days.)

It was a danger sign, though, the stress eating, but I did reel myself back in, and I also checked in on Facebook with my support group which helped. It really is a marathon.

We need to keep on learning, no matter how old we are.

L’Chaim!

Welcoming the Stranger

21 February 2021 at 17:00

How do we navigate our values in a time of xenophobia and extreme tribalism? What does radical hospitality look like? How deep does our generosity extend to those not of our tribe? There are no easy answers. As one of my teachers used to say, don’t simplify, complexify.

We are pleased to welcome the Rev. Munro Sickafoose back to our congregation as our February pulpit guest. Munro holds a Master of Divinity degree from Starr King School for the Ministry, and is a community minister serving Santa Fe, Taos, and the surrounding areas. His ministry focuses on healing the human relationship with the Earth, and preparing our communities for the many serious challenges we face in the decades ahead.

[youtube https://www.youtube.com/watch?v=kBF6ZAJsQdM]


SERVICE NOTES

WELCOME!

  • New to our church community? Sign our guestbook and let us know if you’d like to get more connected.
  • For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 
  • Connect with us on Facebook:  http://www.facebook.com/uulosalamos
  • Have questions? Need to talk to a minister? Our minister, the Rev. John Cullinan, is available for virtual and phone appointments. Contact him at: revjohn@uulosalamos.org

MUSIC CREDITS

  • Cello Concerto in C Major, VIIb, mov. I by Franz Joseph Haydn. (Anna Perlak, cello & Yelena Mealy, piano).  Public Domain.
  • “Kum ba Yah (Come by Here),” African American spiritual. (Ellie Gisler Murphy, vocals & Susan Gisler, guitar & vocals). Public Domain.
  • “Break Not the Circle,” words: Fred Kaan, music: Thomas Benjamin. (Nylea Butler-Moore, piano). Music used by permission.
    “We’re Gonna Sit at the Welcome Table,” traditional, arr. Mary Allen Walden. (Nylea Butler-Moore, piano). Used by permission.
  • “Draw the Circle Wide,” words: Gordon Light, music: Mark A. Miller. (Nylea Butler-Moore, piano).
    Permission to stream song #101422 in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
  • “Moods, Impressions, and Reminiscences,” Op. 41, #17 (b.1), and “Poem,” Op. 41, #14 (b.4)
    by Zdenek Fibich.  (Yelena Mealy, piano).  Public Domain.
  • “As We Leave This Friendly Place,” words: Vincent B. Silliman, words: J.S. Bach, adapt. from Chorale 38. (UCLA choir & Yelena Mealy, piano; Rick Bolton, AV Engineer). Public Domain.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

OFFERTORY

Our Share the Plate partner for February is Strong in Nature. 100% of all offered this month will be given to our partner.
We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Rev. Munro Sickafoose, Guest Speaker
  • Anne Marsh, Worship Associate
  • Tina DeYoe, Director of Lifespan Religious Education
  • Nylea Butler-Moore, Director of Music
  • Yelena Mealy, piano & Anna Perlak, cello
  • Ellie Gisler Murphy, vocals & Susan Gisler, guitar & vocals
  • UCLA Virtual Choir
  • Rick Bolton & Mike Begnaud, AV techs

The Twists and Turns of Forgiveness

12 February 2021 at 13:00

Dear One –

I know I wrote to you about some of this recently, but I am feeling really drawn, really actively allured and invited into the idea of “Forgive yourself for everything every day.” To go a little deeper and explore it some more in light of some experiences I’ve had the past week.

You see, I’m on a discernment retreat this week, and so I’m finding myself in deep, quiet spaces of reflection and friendly curiosity. And today, I’m curious about forgiveness. Again.

Forgiveness is, according to Martha Beck, giving up the hope of having had a different past. There’s something there about acceptance. It happened. It was. It can’t not be. Letting go of the wish that the “here” I’m in would just—damn it!—be somewhere more like an imagined “there.”

Forgiveness has also been described as no longer letting a given person or event rent out space in your mind. It’s considered to be a fruit of the Holy Spirit, a mark of Love, and one of the last and most important things uttered by Jesus of Nazareth prior to his resurrection: “Father, forgive them, for they know not what they do.”

But there’s this piece about condoning. Does it make you uneasy? It does me.

I can get into not letting Rob Thornton become more and more a footnote, and less and less a chapter in my sense of the Book of my Life. I’ve gotten to the place, these many years later, where I can decide when and how I think about him and what he did to me. I think of everything I have learned about grooming and culling the socially vulnerable from the herd. It’s useful information to have and to watch out for.

But I will never condone what he did to all the girls he left in his wake, up to and including the mother of his son. And for all I know, his wife.

And with all sympathy, I say yes, you may have read me on this topic before, and maybe I’m a little sorry for it. But forgiveness is such a thorny thing, I expect to keep coming back again and again to it, so you know, seatbelts and all.

Similarly, there is no condoning the actions of the people and the SYSTEM and the PANIC around repressed memories that came up in the ‘80s and lingered into the aughts. That system, that panic, the people at the psych hospital who coerced me, threatened me, and insisted that I was not manic-depressive, but rather, had “all the symptoms of sexual abuse happening at a very young age.” Their approach to this “diagnosis,” their pushing, their coercion, all of it wedged ruptures in my family that lasted for nearly two decades.

So what is forgiveness without condoning? And where might acceptance come into it?

When I read my little post-it, “Forgive yourself for everything every day,” what am I really leaning into?

I am NOT, let me be clear, I am NOT telling any of us, me included, that I get off scot-free from responsibility or consequences.

There is an assumption built into the post-its message: empathy for others. The post-it assumes that you/I need a little help being gentle with ourselves. The message assumes that you are someone likely to hang onto guilt or shame, turning in on yourself, rather than owning up to your actions and not becoming mired in guilt.

Cause see, here’s another little thing about guilt. Guilt can be a way not to take responsibility. “Oh, I’m such a bad person!” “Oh, I never do anything right!” “Oh, I’m just terrible!” These expressions of shame—that the speaker is essentially broken—come from guilt, but they turn that guilt inward, twist it into a pretzel, and make it so that behavioral change becomes MORE difficult, rather than less.

What the post-it is advising, then, is self-compassion. Just compassion. Ha. Just compassion, as though it’s a simple thing.

And it’s not really just compassion, anyway; it’s also a clear-eyed sense of a thing done, perhaps some curious-and-tender investigation into what motivated my screw-up. Then I can see where I need to take responsibility and own the consequences of my actions. Then I can accept that the thing happened at all, and I can also accept that I did it and its consequences are mine. Acceptance, too, is not the same thing as condoning.

At each of these moves, self-compassion, self-compassion, self-compassion.

There is no step, no occasion, no movement that does not require compassion. Especially because compassion – the capacity to suffer with another (whether than be another being or one’s own limitations) – is not about letting off the hook. Sometimes compassion raises the hand that says, no. And when the hand of compassion says no, we can stop, repent (as in, turn back toward our values), make amends, and move on.

So I forgive myself for every day at the same time that I commit to being responsible for myself, a grown-ass adult who is not responsible for what was done to me when I was young, but who must take responsibility and acknowledge the consequences of my choices or inattentions.

So compassion, compassion, compassion. Not “let yourself off the hook for everything every day.” Not “your actions are all perfect every day.” But “Forgive yourself for everything every day.”

Yes.. That. Forgive yourself, with buckets of compassion, for everything every day.

Blessings of forgiveness, of acceptance, of compassion to you—

~Catharine~

Oh and PS – All this compassion applies doubly during Lent. Ash Wednesday is this coming, and remembering you are both of Earth and Stars bears reflection.

PPS – Oh, and about acceptance. Just remember, as I believe Byron Katie says, “Reality only wins 100% of the time.” It happened. It was done to you or by you. Acknowledging its existence in your history, well, that’s telling the truth of your life, your history, and it’s where one must begin.

The Realm of Sovereignty and Humility

5 February 2021 at 13:00

Beloved –

Welcome to the most recent edition of Reflections, my little musings of the week. This week, I am considering two words that don’t often go together in people’s minds.

The first word is “Sovereignty.”

The second is “Humility.”

Both of these qualities are essential for doing good work, whether that be ministry, education, what we think of as traditional “business,” study, or just being in our own space “and knowing we are there,” as the saying goes.

Sovereignty is the quality of strength and clarity about your own power. It is a quality of being able to set good boundaries and be crystal clear about what you can and cannot, will and will not do in pursuit of your goals.

Sovereignty has the word “reign” in it, and yes, it’s usually associated with reigning over a realm of some kind. For all of us, though, the most important “realm” is the one within us. This realm is the one of feelings, beliefs, values, perceptions, speech, and action.

Sovereignty is also one of the qualities pertaining to self-image. What do you believe you have a right to? Why? What are the boundaries around yourself and your values that you hold sacred? How do you respond to this James Baldwin quotation? – “We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist.”

Where do you live with “identities of privilege” as adrienne mareer brown says? (And so, as she goes on, Where do you need to work to dismantle all myths of supremacy.) Where do you live with “identities of struggle,” as she writes? (And so, then, Where are you called to claim your own dignity, joy, and liberation?)

How do you claim your identity, be with the power of it, own it, don’t shy away from it, don’t scuff your feet in the dust about it, but just be with it?

That’s sovereignty. And trust sovereignty is just the truth of who you are.

So what does that have to do with humility?

Humility, being close to Earth is also just the truth. It is the quality of knowing what you are and are not. The most fertile layer of soil in the forest is called “humus” and that’s what “humility” conjures for me.

As a teacher of mine said to me recently, the most supported position one can be in is lying prone. Close to Earth. Entirely held by gravity. Humbled, or at least humble.

Humility, as I’m sure you’ve read many times and place, is not the same thing as humiliation. It is also a quality of knowing your own strength and power, and the weaknesses that come with it. It is not something done to you by another person, but a virtue to be cultivated – just as sovereignty is a virtue to be cultivated.

Both these words, “humility” and “sovereignty” are about self-knowledge. Considering, knowing, and being with yourself is the beginning of being with all of Life and so transcending the small self that gets trapped in stories of humiliation or inflated self-image. Knowing yourself, observing and noticing yourself with compassion and without judgment or agenda, is the beginning of joining with all other Life.

Today, I leave with this shorter-than-usual edition of Reflections to consider where are you the master of your own realm? Where do you know yourself, not too big nor too small? I encourage you to observe yourself and notice where you’re living out of stories, perceptions, interpretations, and failing to engage past illusion and enter into reality. And I am encouraging myself to do the same.

Let’s let one another know how we’re doing.

Love,

~Catharine~

Forgive Yourself for Everything Everyday. Really

29 January 2021 at 13:00

New around here? Welcome to Reflections, my weekly love letter and missive to all the comrades at The Way of the River. Put your feet up, grab some warm beverage, and have a read!

Beloved—

Sometimes we take on what it not ours. At least, I do.

In my case, what I take on are my perceived, imagined, or assumed judgments of other people. I start to believe that my friends aren’t really my friends, that they don’t respect or really like me. Or that I’m unlovable, and people only hang around me out of pity. Or perhaps they only hang around because I am useful to them in some way.

The thing is, my perception or assumption of what strangers think or believe is not my business. Unless they make it my business by creating some kind of asshattery or saying something awful. Which happens. “Maybe if you walked the whole way to the corner, you wouldn’t be so goddam fat,” a woman yelled at me. To be fair, I was crossing in the middle of the street in stopped traffic, and she was startled. Nevertheless, what did that have to do with my fatness. Nothing. Not a thing.

As soon as she made her position clear, then it became my business. As James Baldwin said, “We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist.” And getting all up in my face about being fat is one way of denying my full humanity in its worth, dignity, and being just one variation of human shapes and sizes. And getting all up in my face about being fat was certainly rooted in oppression. Bah.

So she made it my business. I told her that it sounded like she was having a really bad day and I hoped it improved, after which I turned my back and walked the rest of the way across the street.

There are other instances of fatmisia (Fatmisia is like “fat phobia,” but not implying any kind of mental illness; straight-up hating fat. It’s certainly also related to being terrified of becoming fat, but not a diagnosable phobia.) I could tell you all kinds of stories that some of you have heard before. The six year-old boy in the elevator with his mom and younger sibling in the stroller: “You are SO FAT.” Or the fellow college students just behind me in line: “Beached whales like that don’t deserve to live.” And the endless conversations with people who are worried about me (see on my blog) and my dying young. I may indeed die younger than many of my peers, but as the hymn says, “Tell them I said yes to life.” I say yes to life, love, and hope as much as I can.

Digression, really.

The point is that strangers’ opinions are not my business until they make them my business. My friends and family’s opinions, same. But speculation, wondering, rehearsing, feeling as though I always need the other shoe of rejection to drop—that is none of my business.

What do I mean, none of my business?

I mean that people think all kinds of things all the time. I think terrible things, not just about myself, but about other people. All the time, things flash through my mind, you know, just fleeting, awful thoughts or even my favorite sin, gossip.

When something is said aloud, or acted upon, or legislated, then it might be my business.

But there’s my business, your/their business, and the business only the Divine can take care of, if anyone can. I want to keep my side of the street tidy. (Something about me needs to be tidy!) And tidiness, in this context, means paying attention to what is mine to control, consequences that are mine to experience and notice and learn from, reparations I may need to make. Those ARE my business.

So when I’m worried about my friends and whether or not I’m lovable, I screw up my courage, and ask someone, usually my lovely wife, who points out that the data is demonstrably NOT in favor of the hypothesis that I am unlovable and cannot have real friends. Friends have thrown us a wedding. A friend, upon hearing I was in deep depression, worked his social worker powers, and found me a therapist I saw for nine years. A friend who drove 4 hours one way for the second time in a week, just to visit me in the hospital. The lovers who have shared their time, thoughts, interior landscapes, and bodies with me. Friendly acquaintances. And dear, dear friends. Our relationships make their opinions more my business, but it’s on me to check in to find out what they are.

And some things, some bigger things—politics, legislation, national and international affairs—those things I cannot control, but I can participate in. I can learn how to call the offices of officials I have helped elect. Hell, I can vote at all. If the run-offs in Georgia teach us anything, it’s that every vote counts (and that Black women keep pulling our collective asses out of the fire, thank you Stacy Abrams), even if we see that vote as damage control, more than anything else.

And finally, there are the things that I cannot control or handle at all. Things around which I have been clenching my hands into fists until the points of the sharp, evil thing I want to be different have cut into my skin and I am bleeding and yet refusing to let go.

These things are the things I put on the altar of Surrender. I do a “trust fall” with the Divine, and I just try to believe that the Universe has more in it that may be dreamt in my philosophy. I pray. I imagine climbing onto the lap of the Goddess, staining her robe with my blood and knowing She doesn’t mind. And I try to lay the pointy thing—my ability to eradicate racist violence (or racism altogether, shall we?) all in one blow; for people to stop hating on me just because I’m a different shape, size, and physical condition than they are; for other people’s judgmental thoughts at all, my desire to punish the people who vandalized my hometown congregation’s building. These things I lay in the lap of the Goddess, I feel Her radiance, Her healing touch, and I can return to the rest of my life, having thanked Her for taking care of what I cannot.

I have a post-it next to my computer monitor. It’s a quotation from a Dragontree planner (I didn’t find the planner helpful, though many of you might, now I think on it…) and it says, “Forgive yourself / for everything / every day.”

Whoa. What?! Yes. Forgive yourself for everything every day. It doesn’t mean forget. It doesn’t mean don’t make amends. It doesn’t mean to abandon working on your shit, feeling consequences or taking responsibility.

It means don’t carry what Emerson called the “absurdities” of the day from one morning to the next. Can you do that? I’m trying to. Let’s do it together.

Love you always—

~Catharine~

PS – I have spots available in my “Spirit Groups,” or as I originally called them, my spiritual deepening groups. Think you’d like an inexpensive way to experience spiritual companionship? Think being with other, like-hearted folks might be good for you. Just a place to lay your burdens down? Email me by replying to this note, and we’ll make a time to talk. Otherwise, go to this page and schedule your free half-hour chat: . I’d love to hear from you!

The Power of the Spirit in Groups

21 January 2021 at 13:00

Dearest –

I write to you from the past.

I am always writing to you from the past.

But this week, it feels especially poignant, especially painful, and especially to the point, this writing from the past.

My friends and colleagues who are congregational ministers are having a terrible time: How does one say anything, write anything ahead of the day of an event, ahead of the day of publication, knowing that our political system may turn on a dime. That the insurrection that birthed the attack on the Capitol was coordinated, and well.

We have learned of Capitol Police who did their best to make themselves targets of the insurrectionist mob by luring the mob away from unsecured doorways. And we have learned that one of the Representatives from Massachusetts, and a member of “the Squad,” Ayanna Pressley (“the Squad” being Representatives Ayanna Pressley, Alexandria Ocasio-Cortez, Ilhan Omar, Rashida Tlaib, Jamaal Bowman and Con Bush) had a particularly harrowing realization. All the panic buttons in her office suite were disabled and removed.

So I am writing to you from the past. By the time I write, the House of Representatives is moving, yet again, to impeach Donald Trump. By the time you receive this letter, he may already have resigned (though I confess I doubt it). He may already have been removed from office by some means as yet unknown to me.

What all of this reminds me of is this:

There is no “there.” Wishing I were not here is futile. Because I will always be “here.” Yes, yes, “Wherever you go, there you are,” is cliché. Of course, also cliché, is that such messages are repeated over and over because they are true.

We cannot take ourselves away from the realities of our times. We are here, friends. I do not know, today, writing from the past, where your “here” is right now. I do know, however, that you are no longer, “there,” as you seem to be for me.

I was hesitant to write Reflections at all this week. I was hesitant because I feel so utterly unqualified to write anything that comes across as prognostication. But then I realized that I cannot live in the future. I can only control what I can control – part of which is being in touch with my elected officials, a task that is on my to-do list for today, for sure. (You may check up on me to see whether I’ve accomplished it.)

Shakespeare wrote, “Our little lives are rounded with a sleep,” and I must say, I hope that is not true for you or for me. Even though I thoroughly believe that curating one’s intake of media is essential for mental wellness, I also understand that once we know some of what has come to light, we cannot unknow it. And once we know, we must act, in whatever small ways we can.

Last week, I encouraged everyone to use whatever platform, whatever relationships we have to work for the health and common good in this flawed Republic, the United States. And we also need to care for ourselves, our families, and the small communities-within-communities to which we belong. (Thanks to Paula Cole Jones for that expression.)

I will say this, then, from the very center of my wheelhouse:

Spiritual practice is one of the most reliable ways I keep myself grounded—responding to whatever emerges in the world from a proactive, responsible place—and centered—acting from a non-anxious, self-differentiated place. In fact, “Grounding and Centering” is the beginning of many, many Wiccan rituals. It is the way we clear our minds and bodies from unnecessary crap that we may be carrying around, so that we can be present to the task at hand.

One way both to do and to encourage spiritual practice as individuals is to find spiritual companions. Many of you know that I provide individual spiritual accompaniment. And one-with-one spiritual companioning is a good and beautiful thing—a part of my ministry I value tremendously. It is also a kind of ministry of which I take part myself.

But there is another kind of spiritual accompaniment that I find at least as helpful for myself, and that is spiritual accompaniment in a small group. With a crew of other people, they listen and are listened to. They pay attention and are attended to. We spend time deeply focusing on one another’s spiritual journeys, responding, inquiring, and waiting to perceive the movements of Spirit, within us, among us, and beyond us.

The practice takes between 90 minutes to two hours. We focus on different people’s spiritual journeys each meeting, and we hold one another in prayer between times. The meetings themselves are very structured, contemplative, and attentive, in a strong, sacred container I maintain with care.

I am currently offering two Spirit Groups—one is in the evening Eastern time, while the other meets twice a month around lunchtime, Eastern. I would be delighted to explain further details.

If you think a Spirit Group might be a helpful, grounding experience for you, or even if I’ve just piqued your interest, please schedule a free consultation call with me at .

May our lives be exemplars of compassion, the compassion of saying yes, and the compassion of saying no—

~Catharine~

Waking from the Nightmare and Daring to Dream Again @Eastrose 1-17-21

18 January 2021 at 00:51

We who believe in Freedom cannot rest.  I believe that, but sometimes I just get tired.  This last year has been hard in so many ways.  The last four years have been hard as we watched the arc of the universe bend away from justice, especially in this country.  For the last year we have been dealing with a deadly virus made worse by the incompetence of our national leadership. We have been sick ourselves, we have lost loved ones, many have lost their jobs and we have all suffered from the physical separation from our friends, our family and our church community.

Do I even have to mention the last two weeks where we witnessed a right wing insurrection and an attempted coup.  Hopefully the two pandemics of the corona virus and increased racism will soon be over.  There are only 3 more days to a saner less vicious leader for this country.  They will be 3 days filled with the fear and perhaps the reality of more violence and attacks on our democracy. I know and you know that even after Tuesday, we still cannot rest.  Freedom has not yet come.  It will continue to be the struggle it has always been.  I am really tired and I want to rest.  I want the nightmare over for once and for all.

Today we are celebrating the life and leadership of the Rev. Dr. Martin Luther King.  He was a visionary man, strong in his belief in freedom, in a dream of a better world, in his faith in God and in the belief that the moral arc of the universe really does bend toward justice.  But King got tired too.  He despaired. He likely wanted to quit.  He was in despair in Montgomery, Alabama before the children stood up and led the people to a victory against segregation in that city.  The adults were all afraid of Bull Conner and his dogs and clubs.  But the children wanted to demonstrate, and King struggled with whether to let them do so. It was their freedom they were fighting for, however, so he said yes, despite his fears for them.  Over a thousand children went to jail before it was done and the images of their peaceful demonstrations being disrupted by dogs and firehoses helped turn the tide of public opinion and eventually end legal segregation. The images from January 6th of this year I hope have had a similar impact. The veil that has often covered this country’s endemic white supremacy has been lifted once again.

But back to despair.  Our prelude this morning, Precious Lord, was King’s favorite song. Given the challenges he faced, knowing he was likely to be assassinated before his dream was realized, it is no wonder he found comfort in that old hymn.  It is both a cry for help and a statement of faith that there is a hand, a love that will not let us go. There is hope to be found even in times of the deepest despair. “I am tired, I am weak, I am worn.” 

I can sing those words myself with real feeling because I have felt that way. I suspect many of you have felt that way as well.  We have all been through the storm, through the night, and we yearn to be led into the light, to peace, to calm, to the feeling that we have come home. 

How do we leave the nightmare we have been living and dare to dream again?  King did it.  Can we?  Part of the answer to is hold onto hope.

Langston Hughes, an African American poet who was part of the Harlem Renaissance and also a gay man, had this to say about dreams:

Hold fast to dreams

For if dreams die

Life is a broken-winged bird

That cannot fly.

Hold fast to dreams

For when dreams go

Life is a barren field

Frozen with snow.

We cannot let our dreams die, no matter how long or how hard we have to work to make them real.  

A song we did not sing today is hymn #149 in the grey hymnal.(remember hymnals?) Often called the Negro National Anthem, it is being sung this morning in most African American Churches and many of our Unitarian Universalist congregations as well.  It is a song of hope, but it also names the real despair, the awful hard times.  The second verse in particular, “stony the road we trod, bitter the chastening rod, felt in the days when hope unborn had died, yet with a steady beat, have not our weary feet come to the place for which our fathers sighed. We have come over a way that with tears have been watered, we have come treading our path through the blood of the slaughtered.”  That verse references both slavery and the civil war and the aftermath, yet ends with a vision of a bright star of hope.

Faith can help us when we are in despair, so tired it feels like we can’t go on. King said, “With this faith we will be able to hew out of the mountain of despair, a stone of hope.” 

Faith can be a tricky concept for some Unitarian Universalists.  I think we need some type of faith, however, to allow us to find and use what power we have even in the midst of heartbreak and despair. 

The Rev. Dr. King was not a Unitarian Universalist, although he and his wife did attend one of our churches for a time.   

It was not an accident, however, that there were more Unitarian Universalist ministers involved with him in the civil rights struggle than from any other predominantly white denomination. 

Some of them gave their lives, most notably the Rev. James Rheeb, who died after being beaten by a gang of white segregationists. 

Our faith tradition is one that lives in this world. If we had a Holy Trinity in this faith of ours, it would be Justice, Love, and Compassion. 

Dr. King always tried to live his life guided by love.  He was a visionary, an activist for justice, but most of all; he was a man of faith that believed in love.  

He stood tall and he walked proud.  

He faced dogs and fire hoses, and finally an assassin’s bullet, but he never lost sight of love.  He reached out to both his enemies and to those that hung back on the sidelines.  

Near the end of his life he also worked to end the Viet Nam war and he worked to end poverty.  His life was not about a single issue. 

Our faith gives us so much, a welcoming place, a place where we can feel accepted, where we can be free to be who we are, where we can follow both our heads and our hearts, where we can find a place to be whole.  But our faith also is a demanding one, one that asks us repeatedly to keep learning and growing, and doing.  It isn’t easy to walk our talk.  It isn’t easy to live according to our values.

Unitarian Universalists worked to abolish slavery in this country.  We worked for child labor laws, and for women’s rights.  Many of us marched with Dr. King. 

We have been in the front lines in the struggle for full equality for gay, lesbian, bisexual and transgender people.  We are involved in immigrant rights and the Black Lives Matter movement. 

But action can be risky.  James Reeb and Martin Luther King were both murdered. Many others have also lost their lives in similar ways.  But what is most important is not how they died, but how they lived. 

We don’t have to be a James Rheeb, or a Martin Luther King to follow in their footsteps, to keep their dreams alive.  Not just their dreams, but also our own dreams, and the dreams of our children and all who will come after them. 

I want tell you some of what MLK said in a speech he gave, at our Unitarian Universalist General Assembly in 1966.  It wasn’t one of his most famous speeches and it isn’t quoted often, but it was addressed directly to Unitarian Universalists and can, I think, speak to us today. 

Dr King told us that the church needs to stay awake and be responsive to what is going on in the world. 

“Certainly the church has a great responsibility” he said, “because when the church is true to its nature, it stands as a moral guardian of the community and of society. 

“It has always been the role of the church to broaden horizons, to challenge the status quo, and to question and break mores if necessary.”

“It is not enough for the church to work in the ideological realm, and to clear up misguided ideas. To remain awake through this social revolution, the church must engage in strong action programs”  

MLK changed hearts and minds.  He changed the world.  But he didn’t do it alone.  Thousands marched with him, thousands went to jail, and many were killed, as he was, by violence.  

Martin Luther King did the eulogy for James Rheeb, and in that eulogy he spoke of hope, saying he was not discouraged by the future, despite the heartache, despite the tragedy that was all around him.

He faced despair, a whole mountain of it.  A system of segregation that many believed would never really change.  But in his dream he climbed that mountain of despair and saw a vision of the other side.  He carved a stone of hope from that mountain, one that kept his dream alive.  

Many of us are in despair today.  We are in despair over the state of the world, the wars, the impending environmental disasters, the racism; the massive scale of human suffering that exists all around the world.   

Some of us may also be in despair over something that is going on in our own individual lives, a relationship gone bad, a health crises, a job loss, a need for housing, or for even a little bit of financial security. 

We need to keep dreaming.  We need to keep doing, to keep on working, making the effort, and keep taking the risks.  The largest problem can be tackled, step-by-step and piece-by-piece.  Work for justice.  Do your part to help heal the planet.  Ask for help when you need it.  Dare to keep on dreaming. If we keep dreaming together we can make those dreams, those visions of a better world, of a better life; we can make those dreams come true. 

I will end with these words by MLK

“When our days become dreary with low-hovering clouds of despair, and when our nights become darker than a thousand midnights, let us remember that there is a creative force in this universe, working to pull down the gigantic mountains of evil, a power that is able to make a way out of no way and transform dark yesterdays into bright tomorrows. Let us realize the arc of the moral universe is long but it bends toward justice.”

We are part of that creative force that will find a way to keep bending that arc toward justice.  May it be so. 

Benediction:

Hold fast to your dreams.  Shine the light of truth bright enough to scare the nightmares away.  Keep the faith, the one that will set us free.   Amen and blessed be. 

One Response to Insurrection

11 January 2021 at 20:36

My words are small and insignificant. They certainly are not enough. They hold afloat a mote of hope in my heart, despite the wave of growing rot at the core of my country.

Wednesday, the United States saw an escalation of what has been on the way for a long time. Political science experts on Nazism and Fascism have been saying for years that the Trump administration would incite violence against the American people for some time. Yesterday, though, protestors, waving American flags and chanting, “USA! USA!” mobbed the United States Capitol Building, the legislative home of the Republic they claim to defend.

There is a statement, often erroneously attributed to Sinclair Lewis, “When Fascism comes to the United States, it will be wrapped in a flag and carrying a cross.” While it is a pithy comment on today’s state of affairs and worth paying attention to, no matter who said it, it is probably not Lewis’s.

Then take statements attributed to Eugene Debs, famous labor organizer: “Every robber or oppressor in history has wrapped himself in a cloak of patriotism or religion, or both.”

He also said, “…[I]n every age it has been the tyrant, who has wrapped himself in the cloak of patriotism, or religion, or both.”

We know, we who have been watching these last years – and not just the Trump years, but really since the rise of the Religious Right and the Reagan administration – we have known that something like this was inevitable… or, rather, that SOMETHING like this, I should emphasize, was inevitable.

We knew there would be violence. We knew there would be police shenanigans and Trumpist shenanigans. I did not expect the Mayor of DC to be denied the right to defend her city. I did not expect Metro Police and Capitol security to essentially open the doors and welcome the mob in.

As one of my colleagues pointed out, ‘I was once kicked out of a Senate office building for attempting to deliver letters from a coalition of very boring, mainstream organizations, directly to Senate offices instead of through the mail. Just in case you were wondering about what this shit is usually like. EDIT: “usually like” EVEN for Nice Cute Blonde White Ladies In Suits Working For Religious Organizations.”’

These are the observations, the realities we must face in the United States now. We are being confronted, yet again, by the fascism that has been growing at the heart of the US for a long time.

We must resist it. We must uncover a national identity of generosity, nobility, compassion, and integrity.

And in order to do that, friends, we must use whatever is at our disposal. We must use whatever platforms we have, take whatever social risks we need to, to move those who otherwise would not get involved to watch, see-sense-hear-perceive what is happening, and to act, themselves. I am not saying that violence in response is what is needful. I am not saying that everyone should put their bodies on the line.

But what can you do?
With whom can you speak?
Do you work with youth? Ask them what they think. Ask them what they think about what has happened and about what should be done.
Know people who work in front-facing jobs at greater personal risk of COVID? Get energized to help make sure they are safe, better paid, and treated well until this mess of governmental vaccine programs can help.
Parent? Speak in age-appropriate ways to your children about what happened yesterday.

Use what you have to talk about what happened yesterday.

What happened Wednesday were acts of sedition – threats to the safety of the duly elected officials of the United States, and on the certification process of a reasonably free election. (I say “reasonably” because one must know that, in some places, the votes of people of color and immigrants were still suppressed.) I am grateful that in the small hours of the night the Presidential and Vice-Presidential votes were certified.

Nevertheless, remember that what we just saw was the white supremacy at the heart of United States culture making itself unmistakably heard. Remember that this is a country the wealth of which comes directly from chattel slavery of thousands of Black African-descended people. Remember that this is a place where millions of people look at Donald Trump, the “self-made man,” “the good businessman,” “the wealthy man,” and see something that they themselves can attain. Leaving aside that he is none of these things, the chances of any of those followers becoming like him, or Jeff Bezos, or Mark Zuckerberg are vanishingly, infinitesimally small.

I am not relaxing my guard, friends. And you must not either.

Yes, think, pray, consider – and allow the deities of justice and struggle, the Wellsprings of Living Water, the hands of the Divine, the Love and Compassion that say “NO, this must not stand,” to move you toward courage, discernment, clarity, and more courage. We need courage. We need it to speak the truth.
We need the courage to say no.
We need courage to call treachery, treachery and sedition, sedition.

Let us not let these armed insurrectionists, domestic terrorists, and all those who support them, take our country further away from what good is available in it.
Please, let us not.

The Coup

8 January 2021 at 01:30

Rip Van Winkle slept through the revolution

But I thought I was awake and aware

How easy to think it can’t happen here

How confident we are that love always wins in the end

That the rainbow arc of justice bends toward kindness

That the light of truth will illuminate all minds

That all souls yearn for wholeness and for peace

But sometimes evil takes control

And lies become truth and war is called peace

Parts of our nation immersed in Orwell’s 1984

Who will save us as the police stand down?

Whose side are they on?

What will the military do?

Does democracy still have enough friends

With enough power, enough will, to save it?

Do we?

Prayer is not enough

But it is all I can think to do

Just now.

Anniversary

2 January 2021 at 22:41

It wasn’t so long ago really

I mean, we were already 24

Quite old enough to think

We knew what we were doing.

46 years later life still

Surprises me at times.

I may have been wiser then

But it was mainly dumb luck

To find a life companion like you

We’ve done more than OK

Together

Work, kids, houses, politics and cats

Our priorities matched

While we argued with passion

About the little things that didn’t really matter

Keeping our wits sharp

So we could take on the world

There will no doubt

Be more trials and challenges to face together

But also trails to hike

Because beauty and love abound.

2020: Goodbye or Good Riddance?

27 December 2020 at 17:00

Presented by Theresa Cull. Theresa will give some reflections on the past year. She has been a member of the church for about 25 years, is currently serving on the Board of Directors as the Steward, and she is one of this year’s Youth (YRUU) Advisors.

[youtube https://www.youtube.com/watch?v=e5bwh5TGy2M]

SERVICE NOTES

MUSIC CREDITS

  • “Infant Holy, Infant Lowly,” trad. Polish carol, arr. Christopher Ruck and “He Is Born,” trad. French carol, arr. Brian Dean.  (Ursula Coe, cello & Yelena Mealy, piano). Permission to stream the arrangements in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
  • “The Morning Hangs a Signal,” words: William Channing Gannett, music: William Lloyd. (Yelena Mealy, piano). Public Domain.
  • “The Lone Wild Bird,” words: H.R. MacFayden, music: William Walker’s Southern Harmony, 1835. (Nylea Butler-Moore, piano). Public Domain.
  • “Ring Out Wild Bells,” text: Alfred Lord Tennyson, music: Percy Carter Buck. (Nylea Butler-Moore, piano).  Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
  • “Auld Lang Syne,” words: Robert Burns, music: trad. Scottish. (Nylea Butler-Moore, piano). Public Domain.
  • “Deck the Halls,” trad. Welsh carol, arr. Richard Walters. (Ursula Coe, cello & Yelena Mealy, piano). Permission to stream the arrangement in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
  • “As We Leave This Friendly Place,” words: Vincent B. Silliman, words: J.S. Bach, adapt. from Chorale 38. (UCLA Choir with Yelena Mealy, piano; Nylea Butler-Moore, Director of Music; Rick Bolton, AV Engineer.)  Public Domain.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

OTHER NOTES

New to our church community? Sign our guestbook and let us know if you’d like to get more connected.

OFFERTORY

Our Share the Plate partner for December is Self Help, Inc.  Since 1969, Self Help has been serving Los Alamos, Rio Arriba, Taos, and northern Santa Fe counties by providing emergency financial assistance and seed grants to residents in need. They have been a primary mode of charitable outreach for several Los Alamos churches, including the Unitarian Church.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS

  • Theresa Cull, Guest Speaker
  • Rebecca Howard, Worship Associate
  • Jamie Cull Host, Time for All Ages
  • Nylea Butler-Moore, Director of Music
  • Yelena Mealy, piano
  • Urusla Coe, cello
  • Rick Bolton & Mike Begnaud, AV techs

For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 505-662-2346. 
Connect with us on Facebook:  http://www.facebook.com/uulosalamos
Have questions? Need to talk to a minister? Contact our minister, the Rev. John Cullinan, at: revjohn@uulosalamos.org

Following footsteps

13 December 2020 at 03:04

Sometimes it is too easy

To forget

You are not the first

Every step you take

Every path you walk

Every pain and injury you suffer

Others have been

If not in your shoes

On the same journey

Through fear and famine

War and despair

Revolution and repression

Tyrants are not new

Neither is disease.

It helps sometimes

To notice the footprints

Of those who went before you

Some in boots

And some in sandals

Barefoot at times

Crawling at others

Follow their trail

As far as it goes

Then make your own path

To help guide those who will

Come after you. .

What to Do When Perseverance Fails

11 December 2020 at 13:00

Dear Ones –

For those of you who are new here, this missive is my weekly love letter, Reflections, that I send out to let folks know what I’m up to, what I’m thinking, what I think is important at the moment, the state of my rose garden, and various and sundry other things.

Second, please don’t forget, dear ones, that “Relinquish and Reclaim,” my sixth annual retreat, is THIS Saturday. If you want to come, please register, or if you have ANY questions or concerns, please let me know, simply by replying to this email. These questions may concern content, price, behavioral expectations, the structure of calls…really anything at all.

Today is a day to be reminded of a nuance of (imagine me singing) one of my favorite things!

The other day, as I was praying and reflecting with one of our comrades from the book, Celtic Spirit, by Celtic scholar and mystic, Caitlin Matthews, I came across a reflection on what she called, “Perseverance.” The title immediately caught my attention, as perseverance has things in common with persistence. And those of who you’ve been around the block with me know that I BEAT THE DRUM of persistent gentleness and gentle persistence all the time.

What caught my eye and captured my attention was Matthews’s point about when perseverance can fail, or when you need to take another tactic other than the one you’re currently using. She says, “When is perseverance not enough? When we have tried to the limits of our ability, when we have tried all avenues of pursuit, when there is no more help to be sought, it is reasonable to consider whether this project is the right one or being approached in the right way.” (the Celtic Spirit, p. 41)

Here is a whole new angle on the gentle in “gentle persistence.”

Sometimes, loves, gentle persistence has taken you as far as even it can go. Sometimes wisdom and compassion dictate a new perspective altogether.

Sometimes, sometimes it’s just not the right time to do what you’re trying to do. Sometimes it’s just not the right diagnosis. Sometimes it’s just not the right approach.

Sometimes you just cannot do it, no matter how much you want to.

Sometimes, what you’ve learned through your persistence, your perseverance, are the invaluable lessons of what hasn’t worked, or even what can feel like failure. But learning what isn’t working can help you choose a new path, one that is more likely to get your arrow to the target.

The other thing that is super helpful in getting that arrow going in the right direction to begin with – and this one is part of both gentleness and persistence – is spiritual practice. Dailiness. The structure that is such a struggle for so many of us to put into place, but which nourishes our souls and makes our lives easier ever when we “aren’t looking.” A daily examination of consciousness – what have you done today? How do you feel about it? What needs forgiveness (toward yourself or others)? What deserves celebration? A set of daily prayers like the Rosary, Sufi chanting, or other repeated, trance-inducing prayers, depending on your tradition. Meeting with a friend to share spiritual companionship or seeing a spiritual director once a month to talk about what is happening beneath the surface of your life.

All these things can help make your persistence gentler – and more effective. Both! My favorite answer! Both!

So persevere. Persist. Remember the t-shirts about Elizabeth Warren, quoting the Republican leadership: Nevertheless, she persisted. Yes. But when the time comes, as Mary Oliver says, let it go. Whether it’s the whole project. The relationship. The methods that you’re using to work through something.

Sometimes – often, even – the answer is not to work harder, but to work differently. That is common wisdom by now, but something I still thing bears mentioning.

Be gentle.

Be persistent.

Give yourself the benefit of the doubt in these strange and stressful times.

And forgive yourself for everything every day. Even if it needs to change. Even if you need to make amends. Let self-compassion be the foundation of all you do.

This is my last Reflections for the year! Oh my! (I just realized it.)

If I don’t see you at , know that you have my blessings, and that those of us in attendance will bless you and whatever observances you make this year as the northern hemisphere slants away from the sun and we move into the close and holy darkness.

I love you.

Catharine

Tears

5 December 2020 at 17:08

Tears used to come easy to me

I’d cry from grief

Frustration

Anger

Despair

Or even joy.

The salt would stain my face

And I’d look out

From red-rimmed eyes

These days my eyes are dry

Too dry

Crusty every morning

With my unshed tears

I heat a washcloth

In the microwave

And rub them gently

To loosen what couldn’t be shed.

Who knew

That even in these times

My eyes would need

Artificial tears.

To cry

The grief

Frustration

Anger

Despair

And joy

Are still with me though

They aren’t artificial at all.

The Dark I Am NOT About

4 December 2020 at 13:00

I cannot help myself, I just can’t-

This isn’t an email promoting , but it is an email about the metaphors often associated with the dark that I do not use, and my beliefs about the importance of darkness in the metaphorical, spiritual, and physical lives of human beings.

Someone I know was asked about their theology of “darkness,” and this has me thinking about my theology of darkness.

Darkness has been used as a catch-all for maleficia – “black magic.” It’s been used to refer to all of Africa – the Dark Continent – as in the Busch Gardens amusement park. When we’re feeling bleak or without faith, some say we’re in a “dark night of the soul.” And let’s face it, if something feels bad, scary, oogy, unpleasant, or depressing, someone might call it “dark.”

First, I want to note that the “Dark Night of the Soul,” by John of the Cross does not refer to a loss of faith, but is rather a place along the path of self-losing, self-empty, even you might say, “self-obliterating,” that happens in the mystic life. It is about one moment along the path to union with God, not the contrary.

“The Dark Continent,” well, just save me from that one. The overt, even obvious racism inherent in that one is rough even to write about. Entire continent, an entire continent, full of millions of people, described, even named, from the perspective of Christian, white colonists who thought of themselves as “bringers of light,” even as they enslaved generations of West Africans.

And not only that, but an amusement park in Tampa Bay, Florida, was called “The Dark Continent,” with no irony, no self-reflection on the part of those involved, who I can only assume were white. The name of the park plays on the draw of the occult (meaning “hidden”), the secret, the creepy, the funhouse-scary, all wrapped up in one shockingly racist package.

And finally, and nearly most important, the concept of “black magic.” Maleficia – “evil doing” – is the correct term for harmful or malicious magic. “Black magic,” is usually used to mean “evil” or occasionally, “left-handed” magic. People ask me, “Are you a white witch?” by which they mean “Do you use magic to hurt people?” and “Should I be afraid of you?”

But at its root, using “black magic” in this way contributes to the idea that anything dark – people of dark skin (however that is being defined in a given moment), the night, the deep, the dark parts of our bodies, and Earth Herself – is to be feared as potentially evil.

This whole idea is decidedly racist. Body-hating. Earth-hating. Shameful.

If I refer to “black magick” I mean magic of the night, magic that allows us to confront and integrate our Shadow, magic that protects us with the mantle of close and holy darkness, magic that tells us we are braving the unknown, and magic that acknowledges we are not full-solar people.

What do I mean by full-solar people?

This idea was brought to my attention both by our comrade, Jack Mandeville, as well as by the Welsh poet, David Whyte. It refers to the idea that we are, or ought to be people of the “full sun,” never acknowledging the hiddenness, the gentle or nonexistent moonlight and starlight, the unknown in our own souls.

We have, like the Jewish and other calendars, an interior calendar that is metaphorically both solar and lunar. We have solar seasons. We need not be sunshine all the time. In fact, if we claim to be, we’re flat-out lying. Even the sun itself is not “sunny” all the time, and in fact, in some parts of the world, disappears for weeks at a time in the winter.

We have stretches of power and intensity. We have stretches of contemplation and introspection. These longer stretches follow our sun, as it were. Sometimes lighter, sometimes darker, neither better than the other, each having its place.

Our lunar side moves more quickly, in shorter periods, and encompasses both the light and the dark, moving steadily, changing daily, and just as necessary for understanding the passage of time as our solar side. We must not insist on, as David Whyte says, “going outside only when the moon is full,” meaning that we only allow our lighter, clearer sides to show.

And lest I stray into the territory of , I’ll end here, with a prayer from Jan Richardson, as those of us in the Northern Hemisphere travel more and more deeply into the gathering darkness. I pray for you,

That in the darkness

there be a blessing.

That in the shadows

there be a welcome.

That in the night

you be encompassed

by the Love that knows your name.

From Jan Richardson’s “A Blessing for Traveling in the Dark”

As ever, yours –

~Catharine~

What are the best UU Congregations to check out in Manhatten, NYC? Specifically the more humanist UUs?

1 December 2020 at 06:35

I’m a casual UU who’s curious about where to look for a UU Congregation in Manhatten, NYC. I grew up associated with a very liberal UU Congregation in the northeast. I’m looking for congregations in NYC that aren’t churchy and not primarily geared towards casual trinity believers. Just a chill congregation that has humanist discussions and people under the age of 40. Any recommendations?

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Navigating an Unmarked Trail @UUCM 11/29/2020

29 November 2020 at 20:09

Navigating an Unmarked Trail

Navigating this last year has been pretty tricky hasn’t it?  We have been in uncharted territory, a map-less reality where we have been wandering in a forest of uncertainty.   For many of us it has been a journey through a very lonesome valley, one we have had to walk by ourselves, isolated from family and friends.  

I have been hiking a lot during the pandemic, something that has kept me at least relatively sane.  Being out in nature has been good for both my body and my soul.  I have pushed some of my physical limits as I tackled longer trails and steeper terrain.  It has been hard at times, and the challenge isn’t always simply physical.  As I tried new trails, I realized that I carried with me not only memories from my past, but my fears for the future.  My backpack was very full.  Some things helped, but others just added extra weight that slowed me down.  It is always good to carry extra food and water, but do you really need that winter jacket when the sun is shining?

I have learned a lot from the hiking I have done this year, and most of it is not about actual trails at all.  The insights I have gained feel more like metaphors for other truths. Maybe some of them will be helpful for you, no matter where your journey is taking you. 

So first, if you want to hit the trail, you need to prepare.  For me, I needed to improve my health first. That was a journey in itself.  Those of you that have known me awhile, may know that I once weighed over 300 pounds.  Over the course of two years, with the help of Kaiser’s medical weight management program, 

I lost 185 pounds.  My health improved dramatically, I no longer had diabetes and got off all the prescription medications I was taking for a host of concerning medical conditions. I was healed, and it felt like a miracle. I was then able to have knee replacement surgery last year.  Without that preparation, none of which was easy, I would never have been able to do the three or four 6-9 miles hikes I do each week nowadays.  I am not even sure I would be alive today.  AND I need to say here, that I was a very fat woman for many years and I know how judgmental our culture can be about different body types.  Not everyone who society considers to be overweight can or needs to lose weight.  I needed to, but that is my story, don’t take it on for yourself and please don’t put it on anyone else.

So most of you don’t need to lose any physical weight, but although the task will be different for each of us, we all need to prepare for the challenges we will face in life.  Maybe it is losing weight, but maybe it is getting rid of old grudges or fears, finally dealing with an addiction, maybe it is study, or maybe it is prayer.  We’re going to walk that lonesome valley by ourselves, and only we know what we need to make it through.  

Something from my past I always carry with me on my hikes is my memory of being lost in the Mendocino national forest woods for 4 days when I was in my early twenties.  I wasn’t alone, there were 5 of us, but that terrifying experiences means I NEVER go off trail and ALWAYS remember exactly the way I have come in case I need to retrace my steps and go back the way I came.  It is good to learn from your mistakes.  Too many times we walk right into the same traps in life and make the same mistakes over and over again.  

Sometimes it is better to make a big mistake so you actually remember it.   It’s tricky though, because you don’t want to become so fearful that you never take another risk.  I still hike, but I stay on the trails.  I like to have a map and for the trail turnings to be well-marked. I am NOT going to get lost in the woods again, but I sure wish that were true in the rest of my life, especially this year, when the path has not always been very clear. 

I love the line from Blue Boat Home, one of the hymns in our teal hymnal, “drifting here with my ships companions, all we kindred pilgrim souls.”  Maybe we have to walk that lonesome valley by ourselves, but it is so much better not to have to hike alone.  Religious community offers companionship on our journeys, even if for now, it is only via the internet.  Together we are searching for truth and meaning, in our own unique and responsible ways. 

I do both “loop” hikes and “out and backs.” Both have advantages and disadvantages, I think. On a loop hike you see more variety in the same number of miles and I totally love loop hikes if I have done them before. The first time I do them, is a lot less fun, however as I worry that we might be doing the trail in the wrong direction. I have done that, gone up the gentler slope and been faced with a steeper and sometimes treacherous descent near the end of the hike, when it is too late to turn around. With a loop hike, you really don’t know what is coming and if you are forced to turn around because the trail becomes too hard, you can add miles and hours to your day. Continuing on a too hard trail can be miserable. 

Once, the last mile of a loop trail was so steep with so much loose gravel, I had to do much of it sliding down on my rear end. If we had done the trail in the opposite direction it would have been hard, but I could have at least stayed upright. Some trails are also best avoided completely. They can be worse than falling down the proverbial rabbit hole.

On an “out and back,” if the trail is too hard, you can just turn around. That can be disappointing, but is much safer. How often do we stay on a path that is too challenging, when it really would be better to stop and regroup, to turn around and try a different way up the metaphorical mountain? When you are going back down a trail you came up, you at least know what is coming. At least you think you do. The direction matters, and a slope easy to climb can be harder going down. I also worry if I remember parts of the trail that were hard, and dread doing them again. The “back” is always somewhat different from the “out,” however. Sometimes it is harder, sometimes easier; you don’t really know until you have done it. Your body is tired on the way back too, which is something else to consider. One thing that always surprises me is how different things look from the opposite direction; the views are from a different perspective, you see things you didn’t on the way out.   

Not to mention the wildlife that can surprise you at any time.  Around Marin, we see a lot of coyotes, deer, wild turkeys, snakes and an occasional bobcat. Only the rattlesnakes pose a real threat.  I have gotten used to the black bears in the Sierras and I am cautious around them, but they don’t really frighten me.  

When we saw a mountain lion cross the trail before us in Yosemite Valley,  I was thrilled by the sight, but also very glad he kept moving away from us.

Sometimes there is a trail you have hiked many times. You know the twists and turns, the hard parts and the easy downhills. You know the spots where there will be shade and the good places to stop for lunch. A familiar trail is like an old friend. There can be small surprises, a hawk circling overhead, a butterfly perched on the trail, or a snake sliding across in front of you. All of these small surprises are familiar, expected in a way. They keep you interested, but it is still the same trail and you know how to keep going and you are confident that you will make it back home. You believe that whatever happens the trail will still be your friend.

But sometimes conditions change. It is much hotter than usual, which makes the uphill climbs so much harder. You twist your ankle on a loose rock. The snake you see looks like a rattler and it coils to block your path. Your friend has moved ahead and you feel so very alone. How will you ever make it home? Your faith in the trail and your ability to hike it is shaken.

2020 has been like that in many ways. Democracy has taken a strange and dangerous turn. The trail is washed out, eroded next to a steep drop off. We have been sick at heart and unsure who the virus snake will bite first. There is no map, because suddenly the familiar trail is lost, and we will need to bushwhack our way across a thicket of poison oak and endless fears. 

There is a LOT of poison oak along the trails.  It is easier to identify in the fall when the leaves turn dry and reddish. Earlier in the year, you need to look to see at suspicious foliage to if there are thorns (if so, it is a berry of some sort and safe to touch unless you fall into it) or if, instead, the leaves are “shiny.” The “leaves of 3, let it be” jingle helps a little, but I am much more confident in the fall when that rusty color is a very clear warning sign. 

Our country has cleared a path through poison oak this month, a trail that may lead us to a more promising future, one with more justice and liberty for all. But racism like poison oak, is native to this country, as is greed and xenophobia, and the roots run deep. We can clear a path and even plant a garden, but poison oak is very tenacious and it will take generations of serious attention to eradicate the evil of racism once and for all. I doubt it will  happen in my lifetime, but I will keep trying to make it so. 

Those shiny leaves unfortunately still hold appeal for way too many people. They see only the thorns on the berry bushes, not realizing that we need the nourishment of those sweet berries, and maybe not caring that the bears and birds need the berries too. It is “socialism,” after all, if you share your bounty with the hungry. 

I have been sleeping better since the election. I’ll sleep even better after the inauguration, but the loser will still be around even then, along with all those who voted for him. We’ll have to tend our new garden with great care. Evil is endemic and persistent in this land, but at least now we will have some room to plant a few veggies and maybe even some flowers.

Sometimes, if you have hiked a trail too many times, you just don’t want to do it again. Especially if the trail is hard, the very thought of being on it again can bring on panic and, dare I say it, some PTSD. 

This last election felt like a trail that I have walked too many times. Proposition 6 in California, the Briggs Initiative, was the first time I remember my life being on the ballot. Although I didn’t work for the public schools I had friends who did and would have lost their jobs if it had passed. That one didn’t pass, but it still felt horrible that my neighbors and fellow citizens could decide that I was less than fully human simply because of the gender of who I loved. 

That was the first time that my life was on the ballot, but it certainly wasn’t the last. There is no point in listing all the times, but I thought it was almost done when the Supreme Court on June 26, 2013 allowed me to legally marry the woman I have loved since 1975 and to have it recognized by the federal government. It took 2 more years and another court ruling to make my marriage legal in all 50 states, and I thought it was finally over.

It was like being on a long hard trail, it was tough going at times and took way too long, and I thought I wouldn’t make it to the end. But then I suddenly found myself on a sunlit mountain, with gentle grades, good footing, and amazing views. There was a sweet stream running alongside the trail, and lots of places to stop in the shade. I thought I had arrived at a place almost like paradise

But the trail turned again, and the downslope was too steep. I was afraid of falling. The hillside was eroding, the water was rising, and there were maniac bikers racing toward me and they weren’t wearing masks. 

The court has changed, it is no longer friendly to me or other humans who aren’t rich, white, straight and male. I don’t mind real bikers if they wear masks and slow down when approaching, but the crazy ones scare me. We need some sanity, friendliness, and consideration on the trails and in the world.

This election was about so much more than what might happen to me personally. I am white, have decent health care and some financial resources. I am a citizen, a couple of generations away from my immigrant grandparents. I am old enough that I probably won’t live to see the planet become unable to sustain human life. But I am SO glad we elected someone this time who will at least try to make things better. 

Sometimes the trail you are hiking is so terrible that you have to turn around. Sometimes turning around is really going forward. I hope we are turning around from the trail we have been on for the last 4 years.

It is always good to be heading back toward home after a long and arduous hike. 

So we bless the trail repair crews who slow down the erosion, the hikers and bikers who mask up as they approach, the pet owners that keep their dogs on leash and also pick up after them.  

We bless the parents who hike with their children and the old people (like me) who aren’t quite ready to quit the trails.  We bless the coyotes, the deer and bobcat, and yes, the bears and mountain lions and rattlesnakes too.

We’ll hang onto our hiking poles through it all, wear clean socks if we have them and cover our blisters with moleskin. We’ll keep a map in our pocket and try to follow the trail, where ever it might lead. Be careful out there. Amen and blessed be.

How Trump Is Remembered

29 November 2020 at 17:00

How we remember someone is influenced by the time and social group we are in. Just think how collective memories of Lincoln and Columbus have changed over time. How we remember Trump now may help our country and democracy heal.

The Rev. James Galasinski is in his 5th year of settled ministry at the Unitarian Universalist Church of Canton, NY. Before that he served the First Unitarian Church of Albuquerque for two years, where he fell in love with the mesas, the mountains, and the red chile of New Mexico. James enjoys listening to jazz, growing tomatoes, writing poetry, and hiking with his wife Ulrike and their two sons, Miles and Oskar. He is excited to be back in Los Alamos as a pulpit guest.

[youtube https://www.youtube.com/watch?v=x6Asx5vrDMY]

SERVICE NOTES

MUSIC CREDITS

  • Three Traditional Jigs: “Toss the Banjo,” “Mug of Brown Ale,” and “Jump the Sun.” (Patrick Webb, fiddle). Public Domain.
  • “We Would Be One,” words: Samuel Anthony Wright, music: Jean Sibelius, arr. from The Hymnal, 1933. (Nylea Butler-Moore, piano).  Words Public Domain. Permission to stream this music obtained from OneLicense with license #A-730948. All rights reserved.
  • “Thanks Be for These,” words: Richard Seward Bilter & Joyce Timmerman Gilbert; music: Hungarian melody, arr. Robert L. Sanders. (Nylea Butler-Moore, piano).  Used by permission.
  • “Filled with Loving Kindness,” words: trad. Buddhist meditation, adapt. Mark W. Hayes, music: Ian W. Riddell.  (Nylea Butler-Moore, vocals & piano). Used by permission.
  • Irish Medley: “I’ll Remember You Love, in My Prayers” by W. S. Hays; “Eibhli Gheal Chiuin Ni Chearbhaill (Fair Mild Eilli O’Carroll)” by a 17th century harper; minor key reprise of “I’ll Remember You Love, in My Prayers.” (Patrick Webb, fiddle). Public Domain.  
  • “The Democratic Rage Hornpipe,” trad. American tune. (Wade Wheelock, violin). Public Domain.
  • “As We Leave This Friendly Place,” words: Vincent B. Silliman, words: J.S. Bach, adapt. from Chorale 38.  (UCLA choir & Yelena Mealy, piano; Nylea Butler-Moore, Music Director; Rick Bolton, AV Engineer). Public Domain.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

SPOKEN WORDS AND VISUALS

  • “Chalice Lighting for Challenging Times,” by Rev. Lisa Doege (permission from UUA Worship Web)
  • Reading: from the Tao Te Ching, chapter 54 
  • “Love Not Hate,” photograph by Robert Jones (Pixabay)

SERVICE PARTICIPANTS

  • Rev. James Galasinski
  • Anne Marsh & Wade Wheelock, Worship Associates
  • Nylea Butler-Moore, Director of Music
  • Yelena Mealy, Pianist
  • Patrick Webb, Fiddle
  • Wade Wheelock, Violin
  • Rick Bolton & Mike Begnaud, AV techs

 

The Eternal, Calling

25 November 2020 at 11:27
Swimmers in the waves of the sea look to a pink sky, where a murmuration of starlings forms a striking shape.

Jake Morrill

The wilderness alongside every moment, sprawling in each direction, holds more than the silence that theologians imagine of God.

Continue reading "The Eternal, Calling"

Reflections 11.3 | Go Ahead and Follow Your Wyrd

13 November 2020 at 13:00

First off, don’t forget! is just about a month away, and there’s still time for you to arrange calendar, relationships, obligations to give yourself the gift of a day of love, a day of peace, a day of depth. Go to at The Way of the River to learn more!

Dear hearts –

The expression amor fati was first taught to me by a friend of mine, a young man about to turn 24, who was spending time with me in the Center for Women Students at Penn States. We would hang out there and discuss this and that and the other thing.

It was September of 1991, and I was 19. I was in the grip of the up-and-down of bipolar disorder. As in most autumns, I was rarely depressed. And besides, around Anthony, I regularly found my mood elevated. Who needed sleep when you could have poetry? Or time at dawn to learn to count in Russian by marching across campus, saying the numbers in time to our steps? Or play chess in the little, then-all-night diner on Pugh Street, the one that kept changing hands?

I wrote and wrote. I wrote about Queen Elizabeth the First, the Turning Year, burning down the cities of my relationships, the necessity for subtleness. (By the way, in case you’re new around here, and welcome to you, that subtleness I thought was so necessary is a concept, a way of being I have never achieved, not even a little.)

And it was from Anthony that I learned the concept of amor fati, the love of fate, as it were. In other contexts in which I’ve written, you might hear me refer to it as the embrace of one’s Wyrd, one’s destiny, the mission one was built for.

It is in these times that I find myself thinking a lot about Wyrd. What is my destiny—not my unchangeable, inexorable fate, not what is written permanently anywhere in any book—but what is it for which I am built?

My friend who has worked in places with disaster preparedness, hurricane and earthquake recovery and unaccompanied minor refugees is someone who is truly realizing his Wyrd. He is built to run toward the burning building; not for him to stand on the curb and watch.

One’s Wyrd is seldom easy. We wonder about free will – do we have it, or must we just act as though we have it? If things were different, as I like to say, things would be different.

I am the product of millions of years of life and longer on this planet. While I am unique in all of history and time (and of course, so are you), what is most important about me is that there is nothing, nothing about me from which I am separate, like it or not. There is no one, there is no thing—living, dead, sentient, “inanimate,” from which I can be divided. In Stone Circle Wicca, we call this reality, “sacredness-connectedness.” Perhaps not the most felicitous of language, but it gets to the heart of the matter.

Battles and bloodbaths. Buttercups and butterflies. The girl and the pirate who rapes her, as Thich Nhat Hah writes so compellingly in his poem “Call Me by My True Names.” I am part of all of these, and so are you. You cannot escape it. Reality only wins 100% of the time. And as Byron Katie says, it is better to fall in love with life, with reality, than to come to it with our hands wrapped for boxing.

I do not believe there is any “escape” from this Wheel, and I do not desire it. Instead, I remember that connection is an empirically observable reality, and that reverence is how I approach that reality, naming it sacred. And so sacredness-connectedness.

I say aaaaaalllll of that to say what Parker Palmer says: Let Your Life Speak. What are you built for? What can you do? In these times of unquiet desperation, how can you be one of the helpers Mister Rogers always advised us to look for? What is your platform, as it were, no matter how small? Even if you have limitations—and hello, Blanche, who doesn’t?—even limitations the world calls debilitating, you can be a way, you can do a thing, you can “get and spend” with wisdom and with care. You can be one of the helpers.

Will You Listen to Yourself?

25 October 2020 at 16:00

[youtube https://www.youtube.com/watch?v=2O72Ln7e3Jg]

Presented by the Reverend Christine Robinson (Guest Minister), Nylea Butler-Moore (Director of Music), and Rebecca Howard (Worship Associate).

Rev. Robinson says, “We are often told that the good life is one of “being in the moment,” always aware of what is going on around us in the world.  Dogs are really good at that, and it is one of the things we love them for.  But people are more complicated than dogs because we have an inner life … which we also need to “listen” to and learn from.“

Rev. Robinson was the senior minister at First Unitarian in Albuquerque for 28 years until she retired 3 years ago.  She estimates that she has been a guest speaker at the Unitarian Church of Los Alamos at least 30 times in those years.

SERVICE NOTES

MUSIC CREDITS:

“The Gift of Love,” trad. English melody, Hal H. Hopson, arr. John Carter. (Nylea Butler-Moore, piano). Permission to stream this music (#9269) obtained from ONE LICENSE with license #A-730948. All rights reserved.

“From All the Fret and Fever of the Day,” words: Monroe Beardsley, music: Cyril V. Taylor. (Nylea Butler-Moore, piano). Permission to stream this music (#101164) obtained from ONE LICENSE with license #A-730948. All rights reserved.

“Spirit of Life,” words and music: Carolyn McDade, harm: Grace Lewis-McLaren, choral arr: Nylea L. Butler-Moore. (UCLA choir & Nylea Butler-Moore, piano; Rick Bolton, AV Engineer). Used by permission.

“Come, My Way, My Truth, My Life,” words: George Herbert, music: Ralph Vaughan Williams. (Nylea Butler-Moore, piano). Public Domain.

“A Plaintive Melody,” words: William Wordsworth, music: M.C.H. Davis, adapt, arr. & intro and interludes by Nylea L. Butler-Moore. (UCLA choir with Kathy Gursky, viola & Nylea Butler-Moore, piano; Rick Bolton, AV Engineer). Used by permission.

“Autumn Light” by Alice B. Kellogg. (Nylea Butler-Moore, piano). Used by permission.

“As We Leave This Friendly Place,” words: Vincent B. Silliman, words: J.S. Bach, adapt. from Chorale 38. (UCLA choir & Yelena Mealy, piano; Rick Bolton, AV Engineer). Public Domain.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

OFFERTORY:

Our Share the Plate partner for October is Lutheran Family Services, in support of their work with refugees and asylum seekers building new lives in New Mexico.  100% of all offered this month will be given to LFS.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS:

Rev. Christine Robinson, Guest Minister
Nylea Butler-Moore, Director of Music 
Rebecca Howard, Worship Associate
UCLA Choir
Kathy Gursky, viola
Rick Bolton & Mike Begnaud, AV techs

New to our church community?  Sign our guestbook and let us know if you’d like to get more connected. 

For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 5050-662-2346. 

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

Have questions? Need to talk to a minister?  Contact our minister, the Rev. John Cullinan, at: revjohn@uulosalamos.org

A Way to Graciously Let Reality Win

23 October 2020 at 12:00

This Thursday night – 5:30 Pacific/8:30 Eastern – we will fete our ancestors! Come join the fun, arriving in pj’s, work clothes (at least on top!), or holiday costumes! Come make a Toast to the Ancestors!

Dear ones –

So, I have this phrase. Some people might call it a mantra, given how often I repeat it, but it’s not in any East Asian language and I’m not Hindu. It’s a phrase that has helped many of my Ministerial Fellowship Committee clients get through their panels.

It’s a phrase I have on a blue post-it on my desk with purple lettering and a glittering red heart. I can look at it every day, if I so choose, and I often do. I share it with you here:

Yes. “Just because I’m anxious doesn’t mean that anything is wrong.”

Now, just as in the famous statement about paranoia, just because I’m anxious doesn’t meant that NOTHING is wrong, either. There’s been plenty and plenty and plenty all this year to be anxious about, and reasonably so. And there still is. Good GRAVY, there still is!

My spouse is so anxious about national-level elections that she can’t really talk about them.​

I am fretting over pregnant orcas in the Salish Sea and the fact that most of their babies don’t live to adulthood.​

Not only that, but I was so anxious over the time I took off (thank you for understanding), that it was only once the time was over that I felt able to truly relax and unwind. Just in time to come back to all kinds of things waiting for me, some of which I love and renew my spirit, and some of which, well, when will I use that database properly?

I tell myself this all the time. One of my clients from this past Ministerial Fellowship Committee cohort told me that by the way, he had begun telling himself, “Just because I’m anxious doesn’t meant that anything is wrong.​

My work is done here, I thought. Well, not entirely, but pretty darn close.

Nevertheless, there are real reasons, reasonable, thoughtful reasons to be anxious.

And nevertheless, the underlying principle of the maxim holds true:

Address the anxiety before you try to address the content of the anxiety.​

We are all suffering under a weight of anxiety. Anxiety; straight-up fear for our lives, homes, and loved ones; anger in any number of directions; and grief, so much grief, as I’ve written here before.

But we can all address the anxiety we’re feeling. All of us. First. Before we try to save the whole world all at once. Before we charge headlong into an argument we’ve been invited to fight. Before the sense of powerlessness really sinks in.

The anxiety itself lives in our bodies. Like all emotions, it has physiological effects and symptoms. And we can work on letting them go.

For some of us, letting go of anxiety in the moment involves the techniques called Grounding and Centering. For others, it is going for a run. For others, it is engaging with our creative faculties. And for almost all of us, it involves remembering to breathe.

Just remembering.

Remembering that we are always breathing. As Thich Nhat Hahn wrote, “Breathe—you are alive!”

We are always breathing, but we can choose the tempo, the depth, the attention and mindfulness we bring to that breath. Physical activity can do this, as can seated meditation.

If I’m in a chair and I start to feel anxious, I know I need to plant my feet and curl my toes down, as though I’m holding the Earth, just as She holds me.

After a while, I don’t feel the anxiety tightening me up so much. After a while, even if something is wrong – and remember, there might not be! – I can think about what made me anxious and decide, can I do anything about this issue in this moment.​

If I can, then I try to do it.

If not, then for the moment, the practice needs to be relinquishing the false sense of power that anxiety has carried. I cannot do everything. I cannot save everyone. I cannot even save most of the people any portion of the time. I cannot.

And reality only wins 100% of the time.

Again, reality only wins 100% of the time. (Thank you, Byron Katie.)

And so what cannot be done must be left undone. Undone and let go, at least for now. I can be anxious about it again later if I feel like it. ?

So darlings, I encourage you, encourage you so strongly to consider, the next time you’re all over anxiety, to remember that it’s entirely possible nothing (at least nothing you’re worrying about at the moment) is wrong. And then to give the anxiety the attention it’s asking for.

And then look again at what reality is telling you. And let reality win as graciously as you can. It’s going to anyway, so we may as well give way with compassion for our great hearts that want to do so much, save so much, savor soo much.

I love you. I worry about you. And I’m doing what I can in this moment to try to care for you.

Blessings upon blessings – and I hope to see you Thursday night!

~Catharine~

The post A Way to Graciously Let Reality Win appeared first on The Way of the River.

Hiking Homilies #2

16 October 2020 at 21:06

Sometimes there is a trail you have hiked many times. You know the twists and turns, the hard parts and the easy downhills. You know the spots where there will be shade and the good places to stop for lunch. A familiar trail is like an old friend. There can be small surprises, a hawk circling overhead, a butterfly perched on the trail, or a snake sliding across in front of you. All of these small surprises are familiar, expected in a way. They keep you interested, but it is still the same trail and you know how to keep going and you are confident that you will make it back home. You believe that whatever happens the trail will still be your friend.

But sometimes conditions change. It is much hotter than usual, which makes the uphills harder. You twist your ankle on a loose rock. The snake you see looks like a rattler and coils to block your path. Your friend has moved ahead and you feel so alone. How will you ever make it home? Your faith in the trail and your ability to hike it is shaken.

2020 is like that in many ways. Democracy has taken a strange and dangerous turn. The trail is washed out, eroded next to a steep drop off. You are sick at heart and unsure who the virus snake will bite first. There is no map, because suddenly the familiar trail is lost, and you will need to bushwhack your way across a thicket of poison oak and endless fears.

Hang onto your hiking poles, change your socks, and never, ever, hike alone.

In April of 2018, I began a journey to improve my health. I have lost over 185 pounds, coming down from 322 to 137. I blogged about that journey every week until October 4,2020. Those posts can be read here.

Daily Bread #130

4 October 2020 at 23:05

There is beauty even with the soft haze of the wildfire smoke that drifts everywhere in the West. Some days are better than others and when the AQI (Air Quality Index) is “moderate” or better we try to get out on the trails.

It is better than watching the news. Although I did do a purely political post this week. You can read it HERE if you want.

I am stating to feel done with this weekly blog. Maybe just a little bored talking about managing my weight. It is all pretty routine by now for me. 130 weeks of weekly posts on mostly the same topic is a lot, so no wonder I am getting a little tired of the topic. I will keep blogging no doubt, and may mention new weight management challenges if they come up, but am not sure if I will stick to the weekly schedule after this post. (If you are on a similar journey, you might want to go back and read my earlier posts. It is quite a story I think.)

I have achieved my health goals and know that If I hadn’t put in the work to improve my health, I might not have lived even this long. I definitely wouldn’t have been able to hike without both the weight loss and the knee surgery. (which the doctor wouldn’t do at my starting weight).

I am eating normal food now, having desserts and cocktails when I want them, but I don’t overdo anymore. I am quite compulsive about exercise, so it is all good.

I embarked on this journey to save my life, but also so I could continue in some small way to make the world just a little bit better. I am still working on that as it is such an uphill battle these days. We are on the edge of a precipice and at risk of destroying not only our democracy but all life on this planet. We have been here before I think. I remember practicing for nuclear war by hiding under my desk at school in the 1950’s. Things got better. Not great, but better. I hope they get better again for my children, for all of our children.

So this may be the last “Daily Bread.” Or maybe not. One thing I have learned is to never say never. Be well, stay safe, wear your damn mask, and VOTE!

L’Chaim!  Week 22 of “maintenance”: My average weight this week is down 1.5 pounds for a total loss of 183.5

October 2020

2 October 2020 at 22:07

This was a facebook post of mine which got some play, so I decided to add it to my blog for a (slightly) wider audience.

As our country continues to devolve into chaos, with a President that blatantly supports white supremacists and is now infected with the virus he said was no big deal, I am grateful that Biden is the Democratic challenger. He wasn’t my first choice, my second or even my third, but now I believe we really need his calm and compassionate presence. The man understands pain and loss because he has experienced it and it has lead him be very empathetic. He also knows he is not perfect and I loved that he defended his son when 45 lobbed the low blow of that son’s drug addiction history. I love and am proud of my son, he said. I want a President who tells the truth, who listens, cares, and is willing to change when he finds he has been wrong. The job is big enough that any decent person would be humbled by the responsibility. All of our previous leaders felt that weight and tried to carry it the best way they could. Not so the current incumbent. So what if Biden stumbles over his words sometimes? So what if he has made some mistakes? He acknowledges them and his heart is in the right place. And Harris is simply brilliant. Together they are just what we need to recover from the train wreck this administration caused. #gottahavehope

Covering COVID-19

27 September 2020 at 16:00

Presented by Susannah Sudborough, Nylea Butler-Moore, and Anne Marsh

Pulpit guest Susannah Sudborough will share some of what she has learned through her experiences as a journalist during the pandemic and how those lessons are shaping her understanding of our tumultuous world.
Susannah is a Boston-based web and print journalist who has worked for several area papers and TV stations. She is currently the sole news reporter for the Taunton Daily Gazette, so she covers all topics relevant to the city other than sports. She grew up a Unitarian Universalist in Canton, New York, and feels privileged to have been influenced by her childhood ministers, Anne Marsh and Wade Wheelock. Her parents, Nelly Case and Stephen Ledoux, are members of the Los Alamos UU church, and her birth father, Ned Sudborough, was a Santa Fe UU before his passing, so she’s spent a lot of time in the area and loves visiting New Mexico.

SERVICE NOTES

MUSIC:
“Crossing to Ireland,” trad. Irish tune. (Wade Wheelock, violin). Public domain.
“When Our Heart Is in a Holy Place,” words & music: Joyce Poley, arr. Lorne Kellett. (Nylea Butler-Moore, piano). Used by permission.
“Here on the Paths of Everyday,” words: Edwin Markham, music: William Walker’s Southern Harmony, 1835. (Nylea Butler-Moore, piano). Public Domain.
“Flowers (Eurydice’s Song),” words and music by Anaïs Mitchell. (Susannah Sudborough, vocals & Nelly Case, piano). Permission to podcast/stream ASCAP song #881116691 obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
“Adagio cantabile,” from Sonata Pathetique, Op.13, by Ludwig van Beethoven. (Nelly Case, piano). Public domain.
“As We Leave This Friendly Place,” words: Vincent B. Silliman, words: J.S. Bach, adapt. from Chorale 38. (UCLA Choir; Yelena Mealy, piano; Nylea Butler-Moore, Director; Rick Bolton, AV Engineer). Public Domain.
— Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
— Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

WORDS:
Chalice Lighting by Charles A. Howe – from the UUA’s online worship collection, used with permission.
Prayer by Dennis Hamilton, First Days Record, used with permission of author.
Time for All Ages: “Orpheus and Euydice,” used with permission of Cambridge School Classics Project, University of Cambridge (UK). 

OTHER NOTES:
Flower and Mask Photo – Engin Akyurt (Pixabay copyright-free images)
New to our church community? Sign our guestbook and let us know if you’d like to get more connected.
Sign up for a Sanctuary at Home box here.
Interested in joining our choir? Contact our Director of Music for more information: nyleab@uulosalamos.org
You may leave your weekly prayer intentions for our “Candles of Community” here.

OFFERTORY:
Our Share the Plate partner for September is the UUA’s Disaster Relief Fund, a rolling fund that makes individual grants to congregations and other recognized UU nonprofit entities affected by disasters. From natural disasters like wildfires that scorch everything in their path and hurricanes that bring destruction through winds and water, to human caused disasters like the collapsing infrastructure that we’ve seen in Flint, our congregations, our people, and our communities sustain the impact. Your donation to the UUA Disaster Relief Fund allows the UUA to respond flexibly on your behalf to tragedies that overtake us.

We are now using Givelify.com to process the weekly offering: https://giv.li/5jtcps

SERVICE PARTICIPANTS:
Susannah Sudborough, Pulpit Guest
Nylea Butler-Moore, Director of Music
Anne Marsh, Worship Associate
The Choir: Mike Begnaud, Mary Billen, Nylea Butler-Moore, Skip Dunn, Jenni Gaffney, Alissa Grissom, Kathy Gursky, Rebecca Howard, Anne Marsh, Janice Muir, Kelly Shea
Rick Bolton & Mike Begnaud, AV techs

For more information on our church community, visit us on the web at http://www.uulosalamos.org or call at 5050-662-2346.

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

Have questions? Need to talk to a minister? Contact our minister, the Rev. John Cullinan, at:  revjohn@uulosalamos.org

You Have the Courage You Need

25 September 2020 at 12:00

An edition of Reflections from the archives!

(We’ve been at this a while, you and I, it seems…I hope you enjoy it)

***Don’t forget to look at the PS below for October 29th, 2020***

Dear ones~

Wow.

What a week. I’ve been talking about authenticity, vulnerability, truth-telling, and bravery of late. And I don’t know about you, but I’ve taken some huge steps to deepen my relationships with those qualities.

For example, this past week, on Tuesday and Friday, I published two blog posts, called “” (parts one and two). The title was not euphemistic.

In case you’re not someone who reads my blogs, let me tell you just a bit about these posts. They tell the story of my learning I have bipolar disorder. They tell the story of my learning that what I had always thought of as “inner critics” actually qualify as auditory hallucinations. Needless to say, it was a scary realization, something harrowing to my sense of myself.

We all have stories we tell about ourselves, who we are, what we can and cannot do. We all have stories to make sense of our experiences, and we build those stories into identities. Over time, the limitations we build into those stories become fixed parts of our senses of ourselves.

“I’m too afraid to see a psychiatrist.” “I don’t have the attention span to do that.” “I’m too ashamed to talk to a doctor.”

These are all stories I have told myself. And they are also all stories I am working to change.

I read a quotation today, attributed to Helen Keller: “Although there is great suffering in the world, there is also great overcoming of it.” It’s true. We all suffer. We all have stories. And we have the opportunity to alleviate our suffering. We have the chance to change our stories.

In my case, it takes a combination of things, often gentleness, love, encouragement, faith, and persistence from the outside, as well as gentleness, persistence, love, faith, and courage from the inside.

Courage.

Bravery.

You have it, my friend. Even if you feel stuck; even if you are stuck in a pattern you wish you could get out of, you have the courage to find the other qualities you need to change—change the story, change the identity, change the suffering.

I am a shockingly big person, my friends. I am terrified of doctors. I have been hurt, physically and emotionally, by doctors since I was young. But I have started seeing a new health care provider, despite my fears.

I have terrible pain in my knees. See fear of doctors above. But I started physical therapy this week.

My brain doctor is closing her practice. She and I have worked together for the last 8 ½ years. I am meeting with a new practitioner tomorrow. I’m terrified.

I don’t mean to say, “If I can do it, you can do it.” We’re all different. My trans* friends have different reasons to be afraid of medical practitioners than I do. My friends and loved ones with undiagnosed chronic illness have yet different reasons. My friends who are sex workers are misunderstood, vilified, and dismissed as having “false consciousness.”

We all have reasons for not doing the things we’d like to and doing the things we don’t want to. (Thank you, Paul of Tarsus.)

Nonetheless, you do have the courage to take one turtle step toward what you want.

You can dare to do the living room dance party instead of being paralyzed by believing you “should” go to the gym. You can dare to open a channel of communication when you’ve been afraid to have a conversation. You can dare to bare your arms or legs in public when it’s warm, even though you’ve been afraid of what people might think.

You can dare to advocate for yourself when it’s called for—or to ask a trusted someone to come to the scary place with you.

This is my list, of course. What is your list? What are you afraid to do, to say, to be?

You have the courage. You are brave. You can do what you are most afraid to do. You can.

Eleanor Roosevelt said, “You must do the things you think you cannot do.” I don’t know about “must,” but I do know that “where there’s fear there’s power.” (Starhawk). I do know that the more I confront my fears of vulnerability and authenticity, the stronger I become.

I wish that same strength for you, beloveds. Blessings to you.

~Catharine~

PS – Don’t forget to register for the party! What party? Why, A Check it out, and come prepared to listen and share on Octgober 29th at 5:30 Pacific!

The post You Have the Courage You Need appeared first on The Way of the River.

Daily Bread #129

20 September 2020 at 14:16

Sometimes things are just hard. Maybe harder than we ever imagined they would be. In our lifetime anyway. I was raised with the idea of progress, onward and upward, building a world ever better, with more peace and more justice, because – that was just the way the arc of the universe was meant to bend.

But theses days racism, hate and violence are all growing and democracy, that fragile and always imperfect instrument, seems to be breathing its last breath as our skies fill with smoke. The very bones of the earth ache as the world weeps in despair. I am with her, weeping, as so many of us are. The death this week, of a righteous warrior for justice, feels like a final blow.

There is nothing to do but turn to Maya Angelou. Her words are what I need right now. Maybe they will help you too. .

When Great Trees Fall

When great trees fall,

rocks on distant hills shudder,

lions hunker down

in tall grasses,

and even elephants

lumber after safety.



When great trees fall

in forests,

small things recoil into silence,

their senses

eroded beyond fear.



When great souls die,

the air around us becomes

light, rare, sterile.

We breathe, briefly.
Our eyes, briefly,

see with

a hurtful clarity.

Our memory, suddenly sharpened,

examines,

gnaws on kind words

unsaid,

promised walks

never taken.


Great souls die and

our reality, bound to

them, takes leave of us.

Our souls,

dependent upon their

nurture,

now shrink, wizened.

Our minds, formed

and informed by their

radiance,
fall away.

We are not so much maddened

as reduced to the unutterable ignorance
of
dark, cold

caves.



And when great souls die,

after a period peace blooms,

slowly and always

irregularly. Spaces fill

with a kind of

soothing electric vibration.

Our senses, restored, never

to be the same, whisper to us.

They existed. They existed.

We can be. Be and be

better. For they existed.

― Maya Angelou

And how do we become better? How do we channel that electric vibration they have left us?

Maya has the answer to that question too.

Still I Rise

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
’Cause I walk like I’ve got oil wells
Pumping in my living room.
Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don’t you take it awful hard
’Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

― Maya Angelou

It is easy to forget how hard the struggle has always been. We need the great trees and the great souls. The redwoods, the Ruths, the Mayas, and the Johns. We need the Martins and the Medgers, the Lucys and the Harveys. We need you and we need me.

We do what we can do, each in our own small or large way. We put our shoulders to the wheel to keep it turning, or sometimes just to keep it from rolling too far down the mountainside.

We control only what we can control. We don’t give up completely, ever. The mountaintop’s promise still lives inside of us. For myself, I am still working hard to stay healthy. A small thing, you might say, but it saves me from despair.

Be well, stay safe, my friends. Rise, as you are able, rise!

L’Chaim!  Week 20 of “maintenance”: My average weight this week is down .9 pounds for a total loss of 183.4

Daily Bread #128

13 September 2020 at 21:53

We had Martian skies this week and air quality that mandated staying indoors. To stay sane, I have been compulsively riding my stationary bike in order to “close the rings” on my Apple watch. I am closing the rings my sanity seems less assured. I survived the pandemic stay in place orders by getting out every day for long walks or hikes. Nature renews my spirit like nothing else. The hummers that come to our feeder help, but I worry about their small lungs and rapid heartbeats in this toxic air.

A so-so poem about this time or orange light:

Day Without Dawn

They say in the far north

The sun shines all day and night.

In summer anyway

In winter a dusky gray is the best one gets.

It’s only fall here

But the sky glows orange

Ash falling through the fog.

I am glad for the fog

Which may damp down the fires

As it cleans the air 

Making breathing possible

Weird though to not see the sun

And to look at the world

In a different light. 

I yearn for nightfall

So I won’t keep looking for the sun

Yellow against a blue sky

And I can imagine 

It is just a normal fog

That hides the moon and stars.

And it seems I have now broken my streak of staying at exactly the same average weight each week. Interesting I guess, but it is hard to care about that very much. Prayers for all who are facing so much more than I am. I have shelter, so far unthreatened by fire, two air purifiers, and a furnace fan that cleans my indoor air to a breathable level.

L’Chaim!  Week 19 of “maintenance”: My average weight this week is down 1.3 pounds for a total loss of 182.5

Day Without Dawn

10 September 2020 at 00:19

They say in the far north

The sun shines all day and night.

In summer anyway

In winter a dusky gray is the best one gets.

It’s only fall here

But the sky glows orange

Ash falling through the fog.

I am glad for the fog

Which may damp down the fires

As it cleans the air

Making breathing possible

Weird though to not see the sun

And to look at the world

In a different light.

I yearn for nightfall

So I won’t keep looking for the sun

Yellow against a blue sky

And I can imagine

It is just a normal fog

That hides the moon and stars.

Daily Bread #127

7 September 2020 at 02:51

Today the temperature was up to 108, the air quality was “unhealthy for sensitive groups, and it was a holiday weekend during a pandemic. It was a day to hang at home with the A/C on. It was even too hot by the pool. The photo above was from a hike we took earlier in the week when it was cooler and the air somewhat better. It was also non-holiday weekday so the trail wasn’t crowded. Like the tree, we will try to keep standing despite the ravages of the world. There is beauty in survival, even if the leaves are no longer green and the sap no longer flows.

I may not have sap, but I try to keep moving, even when I can’t go outside.

I “closed all the rings” on my Apple watch every day this last week. The “stand” ring is the easiest as it only requires standing up for at least a minute for 12 hours. I haven’t missed that one at all since I got the watch at the end of July, after my Fitbit died. The exercise one is only a little harder, requiring 30 minutes of exercise. A short hike or half an hour on the stationary bike will close that ring. I’ve only missed that one a few times, mainly when taking a recovery day after an extra long and strenuous hike. The move ring – that one is more of a challenge. Closing it requires burning at least 470 calories through exercise. It sounds easy, but this week, when I couldn’t go on as many hikes because of the air quality, the heat, and the holiday, I had to work on it. 90 minutes on the stationary bike does it, and it is OK to not do it all at once. I have now closed that ring 13 days in a row.

It is a good thing I like math, It is a good thing we sprung for A/C right after we bought the house. Doing the bike without it would have given me heat stroke. As it was, a half an hour at a time was about right to keep my sweat from blinding me.

Weirdly, my average weight for last week was 141.6 – EXACTLY what it has been for the last 4 weeks. I am just trying to stay under 145, 150 would also be fine. I went out to dinner at a local brew pub on Saturday. I was my first in restaurant meal since the pandemic. It was outside, of course, with widely spaced tables and a masked waitress, but it felt strange, scary, and wonderful all at the same time. Because my weight has been so well under control, and because I haven’t eaten out in at least six months, I ordered my favorite meal at this restaurant we used to go to often. Fish and chips with garlic fries and a pint of stout. Wow! It has literally been years since I have ordered that. I enjoyed it thoroughly and without guilt, knowing I would be back to my healthy eating plan the next day. It is not “cheating” if you plan it, and any type of food is fine once in awhile. It is the habits that matter. My everyday “habits” of exercise and healthy food are well established now, so I can enjoy some fried food or a coach potato day without making habits of them.

Our minister read the following poem today during his sermon. (zoom church!)

Old Maps No Longer Work

I keep pulling it out –
the old map of my inner path.
I squint closely at it,
trying to see some hidden road
that maybe I’ve missed,
but there’s nothing there now
except some well-traveled paths.
they have seen my footsteps often,
held my laughter, caught my tears.

I keep going over the old map
but now the roads lead nowhere,
a meaningless wilderness
where life is dull and futile.

“toss away the old map,” she says
“you must be kidding!” I reply.
she looks at me with Sarah eyes
and repeats, “toss it away.
it’s of no use where you’re going.”

“I have to have a map!” I cry,
“even if it takes me nowhere.
I can’t be without direction.”
“but you are without direction,”
she says, “so why not let go, be free?”

so there I am – tossing away the old map,
sadly fearfully, putting it behind me.
“whatever will I do?” wails my security
“trust me” says my midlife soul.

no map, no specific directions,
no “this way ahead” or “take a left”.
how will I know where to go?
how will I find my way? no map!
but then my midlife soul whispers:
“there was a time before maps
when pilgrims traveled by the stars.”

It is time for the pilgrim in me
to travel in the dark,
to learn to read the stars
that shine in my soul.
I will walk deeper
into the dark of my night.
I will wait for the stars.
trust their guidance.
and let their light be enough for me.

Joyce Rupp OSM

I have always been a “map” person, needing a plan. Maybe I can learn to follow the stars.

L’Chaim!  Week 18 of “maintenance”: My average weight this week is the same as last week’s average for a total loss of 181.2

Three “Southerners” Reflect on Race in America, Past and Present

30 August 2020 at 16:00

Raised in South Carolina and Alabama, Beverly Clinton, Vaughn Clinton, and Tyler Taylor lived most of their formative years surrounded by deep racism. They’ll reflect on what they learned and unlearned, how their outlooks have evolved, and what they believe is possible in America today. How far has the nation come in eroding white supremacy? How do we process the damage that racism has done to our personal psyches, while it rampages in our world? How do we factor in the daily injustices done to minorities who are not black, especially as New Mexicans? And what about “class” as a critical dividing factor? Are there some truly positive signs? This will be a candid exploration of these issues from 3 viewpoints.

SERVICE NOTES

MUSIC CREDITS
“Deep River”
trad. spiritual, arr. Larry Shackley. (Nylea Butler-Moore, piano). Permission to podcast/stream this arrangement obtained from ONE LICENSE, License # A-730948. All rights reserved.
“The Great Correction” by Eliza Huntington Gilkyson. (Maura Taylor, vocalist & Tyler Taylor, acoustic guitar). Permission to podcast/stream BMI song #10075931 obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
“There Is More Love Somewhere” African American hymn. (Nylea Butler-Moore, piano). Public Domain.
“We’re Gonna Sit at the Welcome Table” traditional.  (Nylea Butler-Moore, piano). Public Domain.
“Talkin’ ‘Bout a Revolution” by Tracy L. Chapman. (Maura Taylor, vocalist & Tyler Taylor, acoustic guitar). Permission to podcast/stream ASCAP song #500404299 obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
Medley: “The Battle Hymn of the Republic” words: Julia Ward Howe, music: USA campmeeting tune, 19th cent. Public Domain. “The Star-Spangled Banner,” words: Francis Scott Key, music: John Stafford Smith. Public Domain. (Curt Sydnor, piano and arrangement).  Used by permission.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

ARTWORK
Photos used for “Parting of the Waters” from Pixabay by:
  Gerd Altman, LuAnn Hunt, John Potter, Luis Carlos Adrianzen, Jeff Jacobs, & Falco
Transition photos: “Signs of the Times” by Rick Bolton

OTHER CREDITS
Story:
“The Parting of the Waters,” by Christopher Buice. Used with permission of the author. The song within the story (“Ain’t Gonna Let…”) is public domain.
From UUA Worship Web:  “Struggle and Joy” by Bance Bass  &  “We Shall Overcome” by Jonathan Johnstone

OFFERTORY
Our offering for August is dedicated to Los Alamos Family Council:   lafamilycouncil.org

SERVICE PARTICIPANTS
Beverly Neal Clinton, Vaughn Clinton, & Tyler Taylor, Pulpit Guests
Terry Beery, Worship Associate
Nylea Butler-Moore, Director of Music
Maura Taylor, vocalist & Tyler Taylor, acoustic guitar
Terry Beery, Time for All Ages Presenter
Evan Rose, Pilgramage Reading
Rick Bolton & Mike Begnaud, AV techs

For more information on our church community, visit us on the web at:  https://www.uulosalamos.org

Connect with us on Facebook:   http://www.facebook.com/uulosalamos

Have questions? Need to talk to a minister? Contact our minister, the Rev. John Cullinan, at:   revjohn@uulosalamos.org

Daily Bread #126

30 August 2020 at 13:52

Although I got in one 5 mile hike this week and one 3 mile neighborhood walk, the air quality from the wildfire smoke has kept me indoors most of the week. With the A/C fan and air purifier both running, I have been able to use the stationary bike instead. With that, and some long walks around the house, and some push-ups and sit-ups, I have been able to keep up some with my exercise. Not as much fun as a 9 mile hike in the Sierras, but not bad, and there is no point damaging my lungs breathing bad air.

I AM in much better shape than I was last fire season though. Now I can actually ride the bike standing up to pedal faster. Not for too long, just for a minute or two, but no way could I have done it at all a year ago!

I still amaze myself most days. Body self image is hard to change. It doesn’t happen quickly. Every time I see my collar bones, I get a little shock. It is a little weird maybe, but I also find myself feeling my body or running my hands over my rib cage or down my legs. If I feel it, maybe I will see it too. My leg muscles are so much stronger, which explains being able to stand while pedaling the bike.

How we see ourselves depends on so much. Other people create mirrors that reflect back how they see us, and we take that in. Fat people are treated differently, and not as well, something that was obvious to me before and that I haven’t forgotten. People see and react differently to me now. Sometimes I feel the need to turn around and see who is standing behind me. I am the same person, still a large woman, just with a smaller body, but my spirit has not shrunk along with the rest of me. I still need my space.

It has been another week on neither being up or down on my average weight, although it fluctuates daily of course. I am still tied to the scale numbers though, wondering what it will be each day and worrying some if I am up at all. This too will pass. As I said, body image is hard to change.

L’Chaim!  Week 18 of “maintenance”: My average weight this week is the same as last week’s average for a total loss of 181.2

Daily Bread #125

23 August 2020 at 22:54
Dewey Point

I am so glad I got some good hiking in the last few days during our second Yosemite trip of the summer. The sky here in the Bay Area is filled with smoke and even going outside is dangerous because of the horrible air quality. There was some smoke in the valley, but we went to higher elevations for our hikes and avoided both the smoke and most other people. On one trail, the only other mammal we saw was a bear. After staring at us for a minute or so, the bear went up the hillside away from us. Black bears are fairly timid unless you do something stupid like try and feed them. Some of the people we saw on other trails were much scarier, taking selfies next to sheer drop offs and then wandering around other people without masks. We decided we’d only talk to people that were wearing masks. Most of the others were clearly psychopaths. Much better to step off the trail and face away from them when they approached. Maybe I should write a pandemic wilderness guide?

We also did much better with food this trip. We not only brought breakfast and lunch food from home, but we also brought our camp stove and cooked our dinners on the patio outside the room. Flap steak and zucchini, precooked chicken and bok choy, ham and butternut squash were easy one pot meals and yummier and healthier than the take-out we got last time. I did spurge on a ice cream bar one afternoon though.

It is so important these days to appreciate all the joy you can find. Fires and pandemics, racism, corruption and unmitigated greed abound. I did feel hopeful for a quick minute listening to the Democratic convention, but a mountain lake, miles from the road. is much better medicine for my soul. I will, however, work like the devil to get out the vote (and get that devil out of office). I like Harris and am warming to Biden, but I would even vote for Nixon if he were the only other choice. As bad as he was, he did do some positive things, something I can’t say about the current guy.

L’Chaim!  Week 17 of “maintenance”: My average weight this week is the same as last week’s average for a total loss of 181.2

The Fracturing of the Modern Myth

23 August 2020 at 16:00

James Carroll is a scientist at Los Alamos National Laboratory. He has a PhD in Statistical Machine Learning, and a minor in Ancient Near Eastern History, and is a student of comparative religion and mythology.

Human beings categorize and understand events in terms of stories and archetypes. From Zeus to Paul, we use these characters to understand and make sense of the world around us. During the time of the Greeks, and throughout the middle ages, the majority of people were aware of, and referenced the characters and stories of Greek Mythology. During the Middle Ages, those stories were mixed with characters from the Bible, or of King Arthur and his knights. The fact that we all knew and referenced the same set of stories, allowed us to share a common vocabulary of archetypes, which led to a common mode of communication and a common framework for understanding the world.

This is true in modern times as much as it was centuries ago. And the human propensity to understand the world through these archetypes exemplifies at least one reason why gender, sexual, and racial representation in the stories we tell is so important for people’s positive sense of self.

But today, our modern stories have fractured into different media and genera, patronized by different “fans” who no longer share a common vocabulary and set of archetypes. For some, this function is served by the stories of Jane Austen, for some the archetypes are superheroes in comics and movies, for some the fantasy of J.R.R. Tolkien serves, and some see the archetypes in the science fiction of Star Trek. There is now great variety in the type of archetypes different groups of people know and reference.

This is a somewhat unique challenge for our generation. Nevertheless, these modern stories can serve as powerful tools for social justice, or as nostalgic longing for the privilege of the past.

SERVICE NOTES

MUSIC CREDITS

  • “Gathered Here in the Mystery” by Philip A. Porter. (Nylea Butler-Moore, piano). Used by permission. 
  • “Light of Ages and of Nations,” words: Samuel Longfellow, tune: AUSTRIA, music: Franz Joseph Haydn (Nylea Butler-Moore, piano). Public Domain.
  • “Winds Be Still,” music: Samuel Sebastian Wesley. (Nylea Butler-Moore, piano).  Public Domain.
  • “I Wish I Knew How,” words & music: Billy Taylor and Dick Dallas, arr: Mary Allen Walden. (Nylea Butler-Moore, piano). Used by permission. 
  • “O Star of Truth,” words: Minor Judson Savage, music: Finnish melody, arr. John Helgen.  (Nylea Butler-Moore, piano).  Words & music Public Domain.  Permission to podcast/stream this arrangement obtained from ONE LICENSE, License # A-730948. All rights reserved.
  • “Be Thou My Vision,” words: words: 8th century Irish, transl. by Mary E. Byrne, versified by Eleanor H. Hull, music: trad. Irish melody.  (Elisa Enriquez, vocalist). Public Domain.
  • “As We Leave This Friendly Place,” words: Vincent B. Silliman, words: J.S. Bach, adapt. from Chorale 38.  (Nylea Butler-Moore, piano).  Public Domain.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

ARTWORK
Transition Photos: Galen Gisler

OTHER NOTES
Reflection References:

OFFERTORY
Our offering for August is dedicated to Los Alamos Family Council: lafamilycouncil.org

SERVICE PARTICIPANTS
James Carroll, Pulpit Guest
Rebecca Howard, Worship Associate
Nylea Butler-Moore, Director of Music
Elisa Enriquez, vocalist
Rick Bolton & Mike Begnaud, AV techs

For more information on our church community, visit us on the web at:  https://www.uulosalamos.org, Unitarian Church of Los Alamos, office@uulosalamos.org, 505-662-2346.
Connect with us on Facebook (http://www.facebook.com/uulosalamos) and YouTube (http://www.youtube.com/uulosalamos)
Have questions? Need to talk to a minister? Contact our minister, the Rev. John Cullinan, at: revjohn@uulosalamos.org

Daily Bread #124

17 August 2020 at 02:13

Sometimes a trail turns out to be too hard to travel they way you would like. I experienced that this week and wrote a poem about it:

Perfect Hiker

Sometimes the trail is too steep

Your boots slide

On loose rocks

At every step

Your knees shudder

Barely keeping

You upright

It might be time

To give up

Your perfect techniques

Your way of planting

Your hiking sticks just so

Just sit down and slide

Let gravity do its work

As your butt glides over the rocks

It is a dusty trail

You’ll be covered in grime

Before you are done

But it is the only way

To get down a trail

That is too steep for you

Maybe too steep for anyone

With any sense

The point is always

To make it home

In one piece

Clean doesn’t matter

In the long run. 

Perfection is over-rated

Colier Springs Trail on Mt Tamalpais

I called it the “perfect hiker” partly because I was preaching this Sunday on perfection. I do believe perfection is over-rated and that perfectionism can in fact be hazardous to your well-being. A video of the sermon will be posted here, probably in a few weeks: There is a Crack in Everything

One I did last month got posted today: “It’s Great to be Gay”

I do miss preaching and the deep pastoral relationships a minister can develop with congregants when accompanying them through important life events. I also miss the prophetic social justice work that can be done in religious community. But being retired has its advantages. I don’t miss the stress about budget shortfalls, complicated and sometimes boring administrative issues, endless meetings, and I am glad that the aging buildings are someone else’s problem. I also don’t miss the conflicts that sometimes seemed to come out of nowhere. No matter the issue, a few people always seem to think it is the minister’s fault. Like maybe they created the pandemic just they could work from home via zoom? I have a lot of friends who are still working ministers. This is a very challenging time for most of them. As I said, I am glad I am retired. Be gentle with your pastors, people.

Preaching on zoom stressed me the first time; I really missed the live interaction with a congregation that wasn’t on mute. Today I kept my screen on gallery view so at least I could see some faces while I was talking. They even waved their hands at me once when I asked for a response! I am glad not to preach every Sunday, but it is really fun to do it once in awhile. And zoom worked pretty well for me, and I hope it did for them as well. Fun fact: I wore a nice top and a clerical stole, but I had flip flops on my feet.

It’s another reminder about how adaptable our species can be. We can worship on zoom. We can change a lifetime of less than helpful habits about food and exercise and create new ones that can improve our health –and our ability to work our way down even a horribly difficult trail. It isn’t easy. And, yes, the more planning you do the easier it gets, but slip-ups happened and sometimes you need to just sit down and slide. With any new thing, you need to pay a lot of attention at the beginning. Being compulsive helps. Hover your mouse over the “unmute” mutton. Weigh or measure everything you put in your mouth. I am still a beginner at zoom preaching, but it was much easier the second time around. After two plus years of consciously managing my weight, it feels almost automatic. And I will keep paying attention, but like preaching in person, I’ll plan what I want to do, but also leave some room for the Spirit to do its thing.

L’Chaim!  Week 16 of “maintenance”: My average weight this week is up 1.2 pounds from last week’s average for a total loss of 181.2

What is Normal?

16 August 2020 at 16:00

The word “normal” is a troublesome one, as its definition is built on a shaky, subjective foundation, but often refers to an imagined sense of stability.  What does normal mean now, when truth and facts are challenged, and there is little common understanding? This Sunday’s reflection considers the meaning of a very shifty word, and how attempts to normalize crises requires all of us to take a step back.

Renae Mitchell has a Ph.D in Comparative Literature with a Doctoral minor in Latin American Studies.  She is currently a writer at LANL and has recently been an instructor at the University of New Mexico-Los Alamos teaching a number of classes from French to Literature and Advanced Composition to Ethnic Studies (when a regular non-pandemic-affected university year allows her to teach).  One of her favorite classes to teach is “Race, Class, & Ethnicity in the United States.”

SERVICE NOTES

MUSIC CREDITS
Tune: HYFRYDOL, music: Rowland Hugh Prichard. (Wade Wheelock, violin). Public Domain.
“Rising Green,” words and music: Carolyn McDade, arr: Jim Scott. (Nylea Butler-Moore, piano). Used by permission.
“Meditation on Breathing” by Sarah Dan Jones. (Nylea Butler-Moore, keyboard). Used by permission of the composer.
“Voice Still and Small” by John Corrado. (Nylea Butler-Moore, piano). Used by permission of the composer.
“Gabriel’s Oboe” by Ennio Morricone. (David Watkins, cello and Yelena Mealy, piano). Permission to stream ASCAP Song # 888271016 obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
“What Wondrous Love Is This,” tune: WONDROUS LOVE by William Walker, arr. Todd Beaney. (Nylea Butler-Moore, piano). Permission to podcast/stream this arrangement obtained from ONE LICENSE, License # A-730948. All rights reserved.
“Go Now in Peace,” words and music by Natalie Sleeth. (Nylea Butler-Moore, piano). Permission to podcast/stream song #25659 obtained from ONE LICENSE, License # A-730948. All rights reserved.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

ARTWORK
Transition videos: “Bird Bath” by Rick Bolton
Transition photos: from the Unitarian Church online photo library

OTHER NOTES
Abed, Riadh. “Tyranny and Mental Health.” British Medical Bulletin, 72. 2004. https://academic.oup.com/bmb/article/72/1/1/272832. Used by permission of Riadh Abed.
Aurelius, Marcus. Trans. Farquharson, ASL. Meditations, Book 4, Part 23. Oxford UP. 1961. Public domain.
Magaw, Jim. “Go in Peace, Seeking Justice.” Unitarian Universalist Association, https://www.uua.org/worship/words/benediction/go-peace-seeking-justice. Used by permission of Jim Magaw.
Mitchell, Renae. “Stand together in the chalice light.”
Zizek, Slavoj. Pandemic: COVID-19 Shakes the World. OR Books, 2020. Selections used by permission of the publisher.

OFFERTORY
Our offering for August is dedicated to Los Alamos Family Council:   lafamilycouncil.org

SERVICE PARTICIPANTS
Renea Mitchell, Pulpit Guest
Rebecca Howard, Worship Associate
Nylea Butler-Moore, Director of Music
Wade Wheelock, violin
Yelena Mealy, piano
David Watkins, cello
Rick Bolton & Mike Begnaud, AV techs

For more information on our church community, visit us on the web at:  https://www.uulosalamos.org, Unitarian Church of Los Alamos, office@uulosalamos.org, 505-662-2346
Connect with us on Facebook (http://www.facebook.com/uulosalamos) and YouTube (http://www.youtube.com/uulosalamos)
Have questions? Need to talk to a minister? Contact our minister, the Rev. John Cullinan, at: revjohn@uulosalamos.org

Perfect Hiker

12 August 2020 at 20:27

Sometimes the trail is too steep

Your boots slide

On loose rocks

At every step

Your knees shudder

Barely keeping

You upright

It might be time

To give up

Your perfect techniques

Your way of planting

Your hiking sticks just so

Just sit down and slide

Let gravity do its work

As your butt glides over the rocks

It is a dusty trail

You’ll be covered in grime

Before you are done

But it is the only way

To get down a trail

That is too steep for you

Maybe too steep for anyone

With any sense

The point is always

To make it home

In one piece

Clean doesn’t matter

In the long run.

Perfection is over-rated

Actual trail on Mount Tamalpais

Daily Bread #123

10 August 2020 at 02:01
Bon Tempe Lake

We are back from the Sierras, but still hiking. The annual parking pass for seniors at the watershed is a deal. We can now hike around a lake under the trees rather than slogging up from the bottom of the mountain in the heat. There are a ton of different trails, so we will have a lot of exploring to do up there over the next year.

It has been 15 weeks since I decided, when I reached the “normal” weight for my height of 150 pounds, that I was done with losing weight. My body has apparently not agreed with that decision as she has lost another 10 pounds during that time all on her own. My healthier eating habits and hiking hobby are influencing her I think, but I haven’t been trying. No worries. I still weigh more than I did in my 20’s, so we will just wait and see what happens in the next few months.

I did write a poem this week. Not sure where it came from. I pretty much just write them down. Maybe I was thinking we could use more healers in this world. It would also help to have someone who could cast out the demons and heal us from racism and white supremacy.

Miracle Man

He was a healer they said

A miracle man

It didn’t matter

Who you were

Or what you had

He’d heal your body

And drive the demons

From your soul

Let the children come

Blessed are the poor

Feed the hungry

He had grave doubts

As to the possibility

That the rich 

Would ever

Find salvation

That doesn’t mean

They shouldn’t try

Miracles can happen

After all

L’Chaim!  Week 15 of “maintenance” which I haven’t actually reached: My average weight this week is down another 1.2 pounds from last week’s average for a total loss of 182.4

When They Go Low, We Go High

9 August 2020 at 16:00

Presented by Jenny McReady, Sue Watts, and Nylea Butler-Moore

SERVICE NOTES

MUSIC CREDITS
Allegro from “Fantasie,” Op.79 by Gabriel Fauré. (Heidi Morning, flute & Yelena Mealy, piano). Public Domain.
“Rise Up, O Flame,” words: anonymous, music: Christoph Praetorius. (Jess Cullinan & Nora Cullinan, vocalists.) Public Domain.
“Spirit of Life,” words & music: Carolyn McDade, harm: Grace Lewis-McLaren. (Kathy Gursky, viola & Nylea Butler-Moore, piano).  Used by permission.
“There Is More Love Somewhere,” African American hymn. (Elisa Enriquez, vocalist). Public Domain.
“Deux Arabesques” (1. Andantino con moto, 2. Allegretto scherzando) by Claude Debussy. (Yelena Mealy, piano). Public Domain.
“Aprés un rêve” (No. 1 from 3 Songs, Op. 7) by Gabriel Fauré. (Heidi Morning, flute & Yelena Mealy, piano). Public Domain.
“Go Now in Peace,” words and music by Natalie Sleeth. (Nylea Butler-Moore, piano). Permission to podcast/stream song #25659 obtained from ONE LICENSE, License # A-730948. All rights reserved.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

ARTWORK
Transition videos: “Bird Bath” by Rick Bolton
Transition photos: from the Unitarian Church online photo library

OTHER NOTES
Chalice Lighting: “The End is the Beginning” by Katie Gelfand
Time for All Ages: “The Spider and the Very Important Person” by Diana Davies – Read by Kelly Dolejsi – Acted by Jocelyne and Amelia Dolejsi
Reading: Words from Angela King, co-founder of Life After Hate
Benediction: Words by Amy Zucker Morgenstern
Quotes: Adrienne Maree Brown from “Emergent Strategy” – Reverend Dr. Martin Luther King, Jr., in his sermon “Loving Your Enemies” – Michelle Obama for “When They Go Low, We Go High” – and Steven Stosny for the term “binocular vision”

OFFERTORY
Our offering for August is dedicated to Los Alamos Family Council:   lafamilycouncil.org

SERVICE PARTICIPANTS
Jenny McReady, Pulpit Guest
Sue Watts, Worship Associate
Nylea Butler-Moore, Director of Music
Heidi Morning, flute
Yelena Mealy, piano
Nora Cullinan, vocalist
Jess Cullinan, vocalist
Kathy Gursky, viola
Kelly, Jocelyne & Amelia Dolejsi, Time for All Ages Presenters
Elisa Enriquez, vocalist
Rick Bolton & Mike Begnaud, AV techs

For more information on our church community, visit us on the web at:   https://www.uulosalamos.org

Connect with us on Facebook:   http://www.facebook.com/uulosalamos

Have questions? Need to talk to a minister? Contact our minister, the Rev. John Cullinan, at:   revjohn@uulosalamos.org

Miracle Man

5 August 2020 at 12:35

He was a healer they said

A miracle man

It didn’t matter

Who you were

Or what you had

He’d heal your body

And drive the demons

From your soul

Let the children come

Blessed are the poor

Feed the hungry

He had grave doubts

As to the possibility

That the rich 

Would ever

Find salvation

That doesn’t mean

They shouldn’t try

Miracles can happen

After all

After the Dust Settles

2 August 2020 at 16:00

Presented by Jenny McReady (pulpit guest), Sue Watts (worship associate), and Nylea Butler-Moore (director of music)

Wallidah Imarisha writes, “Nature has taught me that a storm can be used to clear out branches that are dying, to let go of that which was keeping us from growing in new directions.” How can we use this time of disruption and chaos to help us live into new possibilities?

Jenny McCready is the intern minister at Jefferson Unitarian Church in Golden, Colorado, and will be entering her final year of seminary at Meadville Lombard Theological School this fall. She is a Colorado native and mother of five children, ages 7 through 20. Her previous incarnations include horse carriage driver, legal assistant, and ecovillager, and she brings her passions for social justice and environmentally sustainable living to our pulpit today.

SERVICE NOTES

MUSIC CREDITS
“When the Summer Sun Is Shining,” music: from The Southern Harmony, 1855, tune: HOLY MANNA.  (Wade Wheelock, violin).  Public Domain.
“Love Will Guide Us,” words: Sally Rogers, music: trad., arr. Betty A. Wylder. (Nylea Butler-Moore, piano).  Used by permission of the Unitarian Universalist Association.
“I Know This Rose Will Open,” words and music: Mary E. Grigolia. (Nylea Butler-Moore, piano).  Used by permission of the composer.
“Woyaya,” words and music: Loughty Amoa, Solomon Amarfio, Robert M. Bailey, Roy Bedeau, Francis T. Osei, Whendell K. Richardson, & Mac Tontoh; transcribed from Ysaye M. Barnwell; arr. Jeannie Gagné. (Nylea Butler-Moore, piano). Used by permission.
Waltz No. 19 in A-minor, op. posthume by Frédéric Chopin. (Tate Plohr, piano). Creative Commons Attribution Non-Commercial ShareAlike 3.0 license.
Mazurka in B-flat major, Op. 7, no. 1 by Frédéric Chopin. (JeeYeon Plohr, piano). Public Domain.
“Go Now in Peace,” words and music by Natalie Sleeth. (Nylea Butler-Moore, piano). Permission to podcast/stream song #25659 obtained from ONE LICENSE, License # A-730948. All rights reserved.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

ARTWORK
Transition photos: Stitched works by Kathy Gursky

OTHER NOTES
Chalice Lighting Words were written by UU minister Victoria E Safford
Time for All Ages: “Up the Creek” by Nicholas Oldland – read by Sue Watts
Readings from Walidah Imarisha, Fannie Lou Hamer, Khalil Gibran, & Julian of Norwich

OFFERTORY
Our offering for August is dedicated to Los Alamos Family Council:   lafamilycouncil.org

SERVICE PARTICIPANTS
Jenny McReady, Pulpit Guest
Sue Watts, Worship Associate
Nylea Butler-Moore, Director of Music
Wade Wheelock, violin
Tate Plohr & JeeYeon Plohr, pianist
Rick Bolton & Mike Begnaud, AV techs

For more information on our church community, visit us on the web at:   http://www.uulosalamos.org.
Connect with us on Facebook:  http://www.facebook.com/uulosalamos

Have questions? Need to talk to a minister? Contact our minister, the Rev. John Cullinan, at:  revjohn@uulosalamos.org

How do White Progressives Damage People of Color and Unintentionally Uphold Racism?

19 July 2020 at 16:00

Presented by Mike Adams on Sunday, July 19, 2020.

In Robin DiAngelo’s book, “White Fragility,” DiAngelo writes, “I believe that white progressives cause the most daily damage to people of color. I define a white progressive as any white person who thinks he or she is not racist, or is less racist…
White progressives do indeed uphold and perpetrate racism, but our defensiveness and certitude make it virtually impossible to explain to us how we do so.”

As a person of color, I’m going to explore this idea, using examples from my interactions with people. This service is an invitation to become engaged in anti-racism work, and I hope you’ll join me for this exploration.

SERVICE NOTES

MUSIC CREDITS

  • “Romanza for Viola and Piano” by Ferdinand Praeger. (Kathy Gursky, viola & Nylea Butler-Moore, piano). Public Domain.  Score typeset by Cypressdome for IMSLP and released under the Creative Commons BY-ShareAlike 4.0 License.
  • “A Fierce Unrest,” words: Don Marquis, music: Ananias Davisson’s Kentucky Harmony. (Nylea Butler-Moore, piano). Public Domain.
  • “Find a Stillness,” words: Carl G. Seaburg, based on a Unitarian Transylvanian text, music: Transylvanian hymn tune, harm: Larry Phillips. (Kathy Gursky, viola & Nylea Butler-Moore, piano).  Used by permission of the Unitarian Universalist Association.
  • “Le Soir,” No. 1 from Deux Pièces by Louis Vierne. (Kathy Gursky, viola & Nylea Butler-Moore, piano). Public Domain.
  • “Légende,” No. 2 from Deux Pièces by Louis Vierne. (Kathy Gursky, viola & Nylea Butler-Moore, piano). Public Domain.
  • “Go Now in Peace,” words and music by Natalie Sleeth. (Nora Cullinan & Jess Cullinan, vocalists). Permission to podcast/stream song #25659 obtained from ONE LICENSE, License # A-730948. All rights reserved.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

OFFERTORY

Our offering for July is dedicated Self Help Inc.  In order to make a donation to Self Help Inc.:

  1. Make a check payable to “Self Help Inc.”
  2. On the memo line of the check, please indicate that the donation is for “Self Help Inc.”
  3. Please mail your check to:

Self Help Inc.
2390 North Road
Los Alamos, NM 87544

SERVICE PARTICIPANTS

  • Mike Adams, Guest Speaker
  • Rebecca Howard, Worship Associate
  • Nylea Butler-Moore, Director of Music
  • Kathy Gursky, violist
  • Nora Cullinan and Jess Cullinan, vocalists
  • Rick Bolton & Mike Begnaud, AV techs

For more information on our church community, visit us on the web at http://www.uulosalamos.org
Connect with us on Facebook:  http://www.facebook.com/uulosalamos
Have questions? Need to talk to a minister? Contact our minister, the Rev. John Cullinan, at: revjohn@uulosalamos.org

Celebrating Uniqueness, Honoring Diversity

12 July 2020 at 16:00

Sue Watts has been a part of the LAUU church community for over ten years. In her checkered past, she spent the 1970s through the mid-1990s in a small North Georgia town and in Birmingham, Alabama. While there, she was a part of interracial groups trying to establish connections and community between races. These experiences included spending time and energy with a bi-racial group of church ladies who worked together to provide a mixed-race day camp for kids, serving on the board of a community center in one of the Black areas of Birmingham, working with the local Girl Scout Council, and joining with folks from St. Paul’s United Methodist Church to create The Uncommon Communion. Through listening and dialogue, she discovered a few things along the way.



SERVICE NOTES

MUSIC CREDITS

  • “Suymbike” from the ballet, Shurale by Farit Yarullin.  (Yelena Mealy, piano).  Public Domain.
  • “Wake, Now, My Senses,” words: Thomas J.S. Mikelson, music: trad. Irish melody. (Wade Wheelock, violin). Public Domain.
  • “The Lone, Wild Bird,” words: H.R. MacFayden, music: William Walker’s Southern Harmony. (Nylea Butler-Moore, piano & Kyle Butler-Moore, glockenspiel). Public Domain.
  • “This Little Light of Mine,” trad. African American spiritual. (Nylea Butler-Moore, piano). Public Domain.
  • No. 1 from “Improvisations on Two Norwegian Folk Songs,” Op. 29 by Edvard Grieg. (Yelena Mealy, piano). Creative Commons Attribution-ShareAlike 4.0 License.
  • “Après un rêve (After a Dream),” words: Romain Bussine, music: Gabriel Fauré.  (Heidi Morning, flute & Yelena Mealy, piano). Public Domain.
  • “Go Now in Peace,” words and music by Natalie Sleeth. (Nora Cullinan & Jess Cullinan, vocalists). Permission to podcast/stream song #25659 obtained from ONE LICENSE, License # A-730948. All rights reserved.

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770

ARTWORK
Meditation Photos: by Rebecca and Steve Howard

OTHER NOTES
Citations for Reflection:

  • Cummings, e e. “i thank You God” Xaipe (NY: Oxford University Press, 1950)
  • Di Angelo, Robin. White Fragility (Boston: Beacon Press, June, 2018)
  • Giles, Nancy. “Opinion” CBS Sunday Morning (July 5, 2020)
  • Kabat-Zinn, Jon. “Breath and Bodyscape Meditations” Guided Mindfulness Meditations. (NY: BetterListen LLC, 2020)
  • Oliver, Mary. “To Begin With, the Sweet Grass” Evidence (Boston: Beacon Press, 2009)
  • Peck, M. Scott. “Respect” Abounding Grace: An Anthology of Wisdom. (Kansas City: Andrews McMeel Publishing, 2000), p. 308
  • Reynolds, Jason. Interview by Krista Tippett “Fortifying Imagination” The On Being Project (aired July 4, 2020)
  • Shapiro, Rabbi RM. Cannot find source
  • Tippett, Krista. “Fortifying Imagination” The On Being Project (aired July 4, 2020)
  • “Unitarian Universalism’s Seven Principles.” UUA.org

OFFERTORY
Our offering for July is dedicated Self Help Inc.  In order to make a donation to Self Help Inc.:

  1. Make a check payable to “Self Help Inc.”
  2. On the memo line of the check, please indicate that the donation is for “Self Help Inc.”
  3. Please mail your check to:

Self Help Inc.
2390 North Road
Los Alamos, NM 87544

SERVICE PARTICIPANTS

  • Sue Watts, Guest Speaker
  • Anne Marsh, Worship Associate
  • Nylea Butler-Moore, Director of Music
  • Yelena Mealy, Piano
  • Elizabeth Watts and Family — Time for All Ages
  • Wade Wheelock, Violin
  • Heidi Morning, flute
  • Jess Cullinan and Nora Cullinan, vocalists
  • Rick Bolton & Mike Begnaud, AV techs

For more information on our church community, visit us on the web at http://www.uulosalamos.org
Connect with us on Facebook:  http://www.facebook.com/uulosalamos
Have questions? Need to talk to a minister? Contact our minister, the Rev. John Cullinan, at: revjohn@uulosalamos.org

Daily Bread #119

12 July 2020 at 15:24

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Sunrise or sunset?  It depends on which direction you are facing.  East? West?  What time is it anyway?  The world keeps turning, life flows on, and perspectives change.  At least I hope so,

That old Marxist line about your politics depending on your relationship to the means of production, had a lot of truth in it. Social location matters.  White people can pretend racism doesn’t exist, but people of color don’t have that privilege.

I took 3 hikes this week. Two were over 6 miles with some serious elevation gain, but it was the shorter, flatter, 4 mile one that stressed my knee. 107044628_10221849345810374_1226379943416073033_n It wasn’t a fire road but a hiking only trail, and near the end of the loop there were way too many stairs for me.  70 or so. There wasn’t a lot of choice at that point, so I plodded up them.  Luckily, they were going up and not down, because then we might have needed to turn around.  My new knee is good, but my other one is not as steady and balance can be an issue.  Going down stairs without a solid railing to hang onto feels just too dangerous for me.  It is important to know your limits.  Luck matters too.  But even with luck, my old knee was really aching the day after that hike.  I’m sticking to the fire roads unless I know for a fact that there will be no stairs on a trail.

My average weight went up last week by 1.8 pounds which really feels like a lot even though I am still a couple of pounds under my “don’t go over” goal of 150.  We had Chinese take out earlier in the week, so it might be the salt.  Maintenance is hard partly because my perspective needs to change.  After two years of consistent weight loss, my brain has been wired to keep to that pattern.  But is the amazing sky a sunset or a sunrise?  Are the stairs going up or down?  I need to find a flat and shady trail so I don’t stress so much.

I found out last week that I have lost more weight than anyone else in Kaiser’s San Rafael/Petaluma medical weight management program.  That news startled and humbled me.   I am not sure how many people have participated in the program, but my guess is something around 800.  I want a prize.  Wait!  I have already received my prize in dramatically improved health.  I’ll figure out this maintenance game too.  It just might take me some time.

Back in the day, we had long rambling conversations about what our lives would be like “after the revolution.” We were idealistic, but more than a little clueless.   “Be the change you want to see.” It’s a great slogan, but change means change, and whatever your imagination came up with, the reality will be very different.  I’ll just think I’ll just”keep on trucking” and see where this trail leads.

L’Chaim!  Week 11 of “maintenance”: My average weight this week is up 1.8 pounds from last week’s average for a total loss of 175.9.

This is What Democracy Looks Like: Democracy in Radical Imagination

5 July 2020 at 16:00

Presented by Rev. Jean Siegfried Darling, Rebecca Howard, Tina DeYoe, and Nylea Butler-Moore

SERVICE NOTES

MUSIC
Gathering Music:  #40 “The Morning Hangs a Signal” (Wade Wheelock, violin)
Song:  #1030 “Siyahamba” (Nylea Butler-Moore, piano) 
Hymn Verse:  #1008 “Meditation on Breathing” (Nylea Butler-Moore, piano)                      
Hymn Verse:  #1028 “The Fire of Commitment” (Nylea Butler-Moore, piano)
Anthem:  “The Democratic Rage Hornpipe” (Wade Wheelock, violin)
Offertory:  “Up Sligo” (Wade Wheelock, violin)
Closing:  #413 “Go Now in Peace” by Natalie Sleeth (Nora & Jess Cullinan, vocalist)

ARTWORK
Transition Photos:  by Nylea and Kyle Butler-Moore

OTHER NOTES
Call to Worship:  written by the Rev. Christian Schmidt
Chalice Lighting:  words of Mark L. Bellentini (from UUA covid files)
Time For All Ages:  “The Magic Bean Crisis” by Mx. Katharine Childs
Readings:  by Walter Brueggmann from “The Prophetic Imagination”  and  Frederick Douglass from “Singing the Living Tradition” #579
Benediction:  words of Elizabeth Lerner Maclay (from UUA covid files)
Cited in Body of Sermon:  Dave Meslin,  “Teardown: Rebuilding Democracy From the Ground Up”

OFFERTORY
Our offering for July is dedicated to Self Help Inc.  In order to make a donation to Self Help Inc.:
    1. Make a check payable to “Self Help Inc.”
    2. On the memo line of the check, please indicate that the donation is for “Self Help Inc.”
    3. Please mail your check to:
                                                Self Help Inc.
                                                2390 North Road
                                                Los Alamos, NM 87544

SERVICE PARTICIPANTS
         The Rev. Jean Siegfried Darling, Guest Minister
         Rebecca Howard, Worship Associate
         Tina DeYoe, Director of Lifespan Religious Education
         Nylea Butler-Moore, Director of Music
         Wade Wheelock, violin
         Jess Cullinan and Nora Cullinan, vocalists
         Rick Bolton & Mike Begnaud, AV techs

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948.  All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770
Other music and written material used with permission.

For more information on our church community, visit us on the web at:  http://www.uulosalamos.org

Connect with us on Facebook:  http://www.facebook.com/uulosalamos

Have questions? Need to talk to a minister? Contact our minister, the Rev. John Cullinan, at: revjohn@uulosalamos.org

Daily Bread #117

29 June 2020 at 20:26

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We got away for a couple of days this week up to the Sierras.  Our Yosemite reservations were cancelled (again!) so we rented a room with a kitchenette at Lake Tahoe. They leave the rooms vacant for 24 hours after each guest, so it felt safe enough.  Our room was just about 20 steps from this beach.

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There was a quick thunderstorm that afternoon which was fun since we’d finished our hike for that day.

I’d forgotten how beautiful and inspiring it is to hike in the Sierras.  We did a 10 mile round trip from Spooner Lake to Marlette Lake – way more than 20 steps and the longest hike I have taken in many years.  It was fairly high elevation, starting at 7100 and but we only had to climb around 1000 more so it seemed easier than some of the hikes we have taken in the hills around here.  Pine trees also provide a lot more shade than scrub oaks.

I didn’t take either of my food or my regular scale with me on the trip, so there was a lot of guesswork and my weekly weight average is for 4 days rather than the usual 7.   Down again, just a tad for the week.

Stay safe. Be Well. Black Lives Matter. YOUR life matters; LIVE it!

L’Chaim!  Week 9 of “maintenance”: My average weight this week is down .4 pounds from last week’s average for a total loss of 177.9.

​Next week in this space: SUPER exciti...

26 June 2020 at 12:00

Next week in this space: SUPER exciting news – an invitation from The Way of the River.

I’m so excited I’m doing a little dance in my chair!

I had the most delightful email exchange with one of our comrades, and a colleague of mine, Rev. Rosemarie Newberry. She set me to thinking about all kinds of things, all kinds of thoughts, a veritable rabbit hole of ideas. And then I learned that tomorrow is the anniversary of a dear friend’s father’s suicide. They were estranged, my friend and her father, so the grief is very complex. All of this leads me yet again to considering the path through grief.

Rev. Rosemarie challenged me with some new thinking. She talked about “moving with” rather than “letting go” as an idea for considering loss.

We often hear of letting go of anger. Letting go of bitterness. Even letting go of active grief – though that last one makes me a little angry, given that grief happens as it will.

But what if we talked instead of “moving with” these things? Companioning them as though we were on some kind of stroll with them through the garden of our lives. Sometimes, carrying them on our back as a heavy weight and sometimes just moving alongside of them, accompanying them and attending, so I can perceive what they have to teach me, now that they are gone from the way we used to be together.

I realized, of course I “move with” my ancestors and beloved Families of Blood, Choice, and Spirit; I even “move with” people who are still alive and yet are no longer in my life. My father comes back to me again and again in loving memory, in painful moments, in regret, in inevitable relationship that will continue at least as long as I am alive. My first piano teacher, Phyllis, has been with me, lo, these many years (35?) over and over again, long long after she died of cancer. I consider dancing to minuets in her living room, her covering my hands as I played, so that I would learn where the keys were by touch and muscle memory, and I think of the loose bun in which she wore her hair. I think of winning the first instrumental competition created in her name and the glow of pride I had, knowing beyond the shadow of a doubt that she was with me, moving alongside me.

A friend and colleague wears the wedding ring of her late husband. My mother, on the other hand, gave her wedding ring to my wife. We all process things differently, I suppose.

I think what I want to offer today is a hybrid of these idea of moving with and letting go.

I still think letting go has value. Note my comment above about carrying memories as weights. Well, sometimes and in some places, perhaps we can just open our hands. Just open our hands and let loose whatever we are clutching onto. We cannot accompany them if we grab onto them, insisting that they remain in our lives as they were. If we want to continue to have some kind of relationship with those who are “gone” or if we want to continue to learn from them, we need to give them room to affect us, I think.

One of the ministers now serving the UU congregation in Victoria, BC, Rev. Shana Lyngood, once preached a sermon I still remember over fifteen years later. I don’t remember all the details, but I remember her talking about just letting our hands relax. Letting our arms relax. Gently placing our worries and our sadnesses on the ground, just for the moment, recognizing that we could pick them back up at any minute, that they’d still be there when we needed them again.

I don’t remember whether Rev. Shana preached about the environment in which we might do a thing, but I do have a clear sense, a vivid memory of what I saw in my mind’s eye that day.

I saw my arms full, my back bent, my shoulders weighed down by worry, concern, grief, and unhappy memories. I looked rather like the being on the heap in the movie Labyrinth, covered in all the things I thought I needed to hang onto. And as Rev. Shana spoke, I imagined, if that is the right word…I saw myself coming out of a dark wood into a bright meadow with the sun shining ahead of me, and a barely discernible path through the grasses and meadows to an unseen horizon. I stood there on the edge of the wood, wondering what to do. Could I open my hands, take off the pack of things I was carrying, just for a moment?

I did. At least, for the duration of that service I did. I lay them gently on the turf at the edge of the meadow. I put them down with care, knowing that every one of them was somehow priceless to me. I knew they’d return in their own time; I don’t want to forget my life, even the pain of it.

But I could trust that for a moment, I could just walk into the meadow, lie down and rest for a bit. And wait and see who came to me first, who took my hand, and pulled me back up into moving forward through my life. In 2008, it was Phyllis, and memories of the musician I had been. It was she, just slightly bent from her own cares and worries – after all, by the time I became one of her two last students, she was very sick with cancer – who reached down and encouraged me to get up as well and gracefully as I could, and continue along the way, conversing with her, perceiving, hearing in the eye of my heart, what she had to say to me.

If I believe that ancestor observance, worship, even, is important – and if you don’t know by now, I so do – then I need to find ways to be with my Families of Blood, Choice, and Spirit that aren’t just about letting go. My observance of their lives and the ways they have shaped me, as well as the ways I am shaping the lives of my Descendants – these are central practices of my faith. And surely, if I imagine those beings, those Ancestors and Descendants, as static, gone, here to be forgotten or ignored, than my “worship,” such as it would be, is a lie.

To worship is to hold up, to attend to, to mind the presence of what we hold most dear. And my Three Families are part of what I hold most dear. And so today, I rest in the meadow, feeling light and free, surrounded by all of them – as I write this line, I have gotten goosebumps all over my body – just waiting for their lessons, welcoming their gifts of thought, memory, and action.

I will pick up things from them, and eventually some of those things will feel burdensome, and I will have to practice letting some go again, But for now—thank you Rosemarie—I am simply moving toward the end of my own life, attending to the messages of those gone before and coming after.

Blessings on you and on your house –

~Catharine~

The post appeared first on The Way of the River.

Daily Bread #115

15 June 2020 at 14:55

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I did two hikes and one Black Lives Matter march last week.  One hike was through the lush beauty of Point Reyes via the Bear Valley Trail.  That one was 8 miles and fairly flat.

101629688_10221555582346471_4069402193419144173_nThe other hike was to the Nike Missile site above San Rafael.  It was only 6.8 miles, but a much harder trail with an elevation gain of 1826 feet.103111136_10221580464968521_8920807446172061903_n

 

The BLM march was much shorter, only a couple of miles, but it was important for me to be there.  I missed my virtual group meeting to attend, but I know they will forgive me.  It made me a little nervous to march agin, given the pandemic, and there were at least 500 people there.  Almost all wore masks, however, something that is no longer true on the trails.  I guess people who care about justice really do care about others.

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With all that activity, I lost a little more weight this week, even though all I need to do now is maintain.

No worries except for racism and homophobia.  The police murdered another young black man, Rayshard Brooks, who was just sleeping off a drink in his car. If he had been white, they would have simply woken him up and told him to call an UBER.  The Trump administration this week eliminated the affordable care act protections from discrimination for trans people.  I have friends that might die as a result.

No justice; no peace.  “We who believe in freedom cannot rest until it comes.”

Be well, stay safe. Work for justice.  #blacklivesmatter #translivesmatter

All lives will matter when the lives of the marginalized are valued.  Until that day comes, all lives clearly don’t matter.

L’Chaim!  Week 7 of maintenance: My Fitbit report from last week shows 97027 steps for 39 miles.   I ate approximately 12047 calories and burned 14500 for a deficit of 2453. My average weight this week is down 1.1 pounds from last week’s average for a total loss of 175.7.

For the Long Haul: Joy and Justice

14 June 2020 at 16:00

Presented by Rev. Suzanne Redfern-Campbell, Guest Minister, Anne Marsh, Worship Associate, & Nylea Butler-Moore, Director of Music.

SERVICE NOTES

MUSIC
Gathering –  Toccata in C Major, P456 by Johann Pachelbel (Yelena Mealy, played on the pipe organ at the United Church of Los Alamos) Public Domain.
Hymn –  #100 “I’ve Got Peace Like a River” by Marvin V. Frey (Nylea Butler-Moore, piano) Used by permission of the Unitarian Universalist Association.
Hymn –  #95 “There Is More Love Somewhere,” African American hymn (Elisa Enriquez, vocalist) Public Domain.
Hymn –  #123 “Spirit of Life” by Carolyn McDade, harmony by Grace Lewis-McLaren (Kathy Gursky, viola  &  Nylea Butler-Moore, piano) – Used by permission of the Unitarian Universalist Association.
Anthem –  “How Can I Keep from Singing” by Robert Lowry.  Arranged, orchestrated, produced, and mixed by Adam & Matt Podd.  Featuring Grace Chorale of Brooklyn, First Unitarian Congregational Society in Brooklyn, First Presbyterian Church of Brooklyn.  
Video produced and edited by Joe Gabriel.  Additional audio editing by Jonnie Dredge.
Used by permission of the Unitarian Universalist Association: https://www.uua.org/worship/lab/music-online-worship 
Offertory –
  “Quattro versi e Canzona in Fa Maggiore (Four Verses in F Major)” by Domenico Zipoli (Yelena Mealy, played on the pipe organ at the United Church of Los Alamos) Public Domain.
Closing Song –  #413 “Go Now in Peace” by Natalie Sleeth (Nylea Butler-Moore, piano) Permission to podcast/stream song #25659 obtained from ONE LICENSE, License # A-730948. All rights reserved.

ARTWORK
Transition Videos –  “Birds Bathing at the Fountain” produced and edited by Rick Bolton

OTHER NOTES
Call to Worship –  written by the Rev. Christian Schmidt
Chalice Lighting –  written by the Rev. Eric Heller-Wagner
Prayer –  from “A Web of Holy Relationships,” by the Rev. Lyn Cox
Readings –  from the writings of E.B. White and Adrienne Maree Brown
Benediction –  written by the Rev. Joseph Cleveland

Our offering for June is dedicated to racial justice work in the US.  Needs are changing continually.  Please use this link for an updated list of organizations in need of donations:
https://blacklivesmatters.carrd.co

SERVICE PARTICIPANTS
The Rev. Suzanne Redfern-Campbell, Guest Minister
Anne Marsh, Worship Associate
Nylea Butler-Moore, Director of Music
Yelena Mealy, pipe organ
Elisa Enriquez, vocalist
Kathy Gursky, viola
Rick Bolton, Mike Begnaud & Renae Mitchell,  AV techs

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770.
Other music and written material used with permission.

For more information on our church community, visit us on the web at www.uulosalamos.org. Connect with us on Facebook: http://www.facebook.com/uulosalamos

Have questions? Need to talk to a minister? Contact our minister, the Rev. John Cullinan, at:
revjohn@uulosalamos.org

Daily Bread #113

1 June 2020 at 16:24

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My old hiking boots are falling apart, so I ordered a new pair from REI.  It is weird buying shoes through the mail, but that is the world we live in now.  Miracle of miracles though, they fit really well and are very comfortable when I walk around the house in them. I’ll give them a few more days of house hiking before I try them on a trail, but I think they are going to work just fine.

I am less sure of the new gear I will need to navigate the world we now live in.  The pandemic was bad enough, but the never ending murders of unarmed black men (and other people of color) by police officers has again sparked the intense outrage it has always deserved.  We don’t have a leader of the country right now who can provide any message of calm or of healing.  Justice is being denied once again.  The grief and desperation that has erupted has been met with even more police violence.  The way to stop riots and looting is to stop murdering people.  The way to healing is to end racism, particularly within law enforcement.

George Floyd was executed by 4 police officers for being accused of passing a bad $20 bill.  Eric Garner was choked to death for selling cigarettes without a license.  Black people can’t jog, watch birds, or even sleep in their own homes without risking death at the hands of the police.

The white supremacist who killed 9 African Americans in cold blood during a prayer circle at their church was taken alive and the cops who captured him bought him a burger because he was hungry when they took him to the jail.

In Germany it started with the Jews.  I am afraid for all of us but most particularly for my siblings of color.  #blacklivesmatter

I may have to hit the streets again in protest. In the ’60’s I wore steel toed boots to the demonstrations and wore a bandana for the tear gas.  My new hiking boots and COVIS-19 masks may have to do this time around. At least I can move a bit faster now after my weight loss and with my new knee.

Be well, stay safe.

L’Chaim!  Week 5 of maintenance: My Fitbit report from last week shows 98778 steps for 39 miles.   I ate approximately 12152 calories and burned 14832 for a deficit of 2680. My average weight this week is up  .2 pounds from last week’s average for a total loss of 174.

Gratitude and Loss

31 May 2020 at 16:00

This week, the Rev. Xolani Kacela, minister at the Unitarian Universalist Church of Las Cruces joins us as guest preacher. Also presented by Rebecca Howard and Nylea Butler-Moore.

This sermon explores two important themes in the human condition: gratitude and grief. Right now, many of us are overwhelmed with grief, and perhaps, underwhelmed with gratitude. It’s understandable that we feel loss in the midst of the pandemic. How do we shore up our sense of gratitude? Let’s explore a few ideas.

Rev. Xolani Kacela leads the Unitarian Universalist Church of Las Cruces, New Mexico. The congregation welcomes all people and has the motto: “May we convey love in all we do.”

He serves as a chaplain in the New Mexico Air National Guard. Prior to that, he served with the District of Columbia National Guard and the Texas Air National Guard. He has deployed four times, to include service during Operation Iraqi Freedom.

Most recently, Rev. Kacela authored It’s Your World: Think freely and express yourself. His book will provoke you to view the world broadly and develop your own insights. It is available for free on Smashwords.com and on Amazon for $2.99. His next book, Get A Hold of Yourself, is due out in September. He has written two children’s books, which will be published later this year.

You can find XK’s other writings on his website, MasteringYourOwnFaith.com.


SERVICE NOTES

MUSIC
Gathering –   “Up Jumped Spring” — Freddie Hubbard (Nylea Butler-Moore, piano). Permission to podcast/stream this music obtained from CCS, Worshipcast License #10770. All rights reserved.
Hymn –   #128 “For All that Is Our Life” — words: Bruce Findlow, music: Patrick L. Rickey
Sung Response –   “Cados, Cados” — Crypto-Jewish motet, anonymous (1450-60?), arr. Ofer Ben-Amots – Used by permission.  (Christina Martos, soprano & Debra Ayers, piano)
Anthem –   “La Rosa Enflorece” —  Judeo-Spanish Romancero, arr. Ofer Ben-Amots – Used by permission. (Christina Martos, soprano & Debra Ayers, piano)
Offertory –   “Mar Caribe” —  words: Diany Rivera Martos, music: Ron Strauss – Used by permission. (Christina Martos and Carlos Archuleta, vocalists & Nylea Butler-Moore, piano)
Closing Song –   #413 “Go Now in Peace” —  Natalie Sleeth – Permission to podcast/stream this music obtained from ONE LICENSE, License #A-730948. All rights reserved.

ARTWORK
Transitions Melissa Bartlett and Susan Gisler

OTHER NOTES
Readings – Rev. Xolani Kacela’s readings are from the book Metaphors Be With You by Dr. Marte Grothe
Time for All Ages – “Pay Attention” written by Anne Marsh
Our offering recipients for May are the Navajo Nation COVID-19 Relief Fund (http://www.nndoh.org/donate.html) and the Pueblo Relief Fund (https://pueblorelieffund.org/pueblo-relief-fund). Please visit their websites for more information and to make your direct donation.

SERVICE PARTICIPANTS
The Rev Xolani Kacela, Ph.D., Guest Minister
Rebecca Howard, Worship Associate
Steve Howard, UU Union of Silly Sign Holders
Nylea Butler-Moore, Director of Music
Christina Martos & Carlos Archuleta, vocalists
Debra Ayers, piano
Rick Bolton & Mike Begnaud, AV techs

Permission to stream the music in this service obtained from ONE LICENSE with license #A-730948. All rights reserved.
Permission to stream music in this service obtained from CHRISTIAN COPYRIGHT SOLUTIONS with license #10770
Other music and written material used with permission.

Hiking

23 May 2020 at 03:37

I can walk uphill

With confidence

Meeting the challenges

Reaching the summits

Sometimes I check the map

But the goal stays clear

And the view can dazzle me.

 

A descent is harder

It feels like falling

My boots slide on loose rocks

Half- buried roots grab at my toes

Sometimes to make it home

You have to go slow

And keep your eyes on the ground

Saving the far horizon

For another day.

 

 

 

 

 

 

 

 

 

Daily Bread #110

11 May 2020 at 15:58

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When I finally settled on a name for my blog posts about the weight management program, “Daily Bread”, was almost a joke.  Bread was not on my meal planning lists at all – if fact I was only consuming “products” – the Optifast meal replacements that the program used.  But our “daily bread” in a metaphorical and theological context is not about baked goods, leavened or not, but instead is about what sustains us in both our physical and spiritual lives.  So I smiled and went with the name.

Two years later, I am eating actual bread again, not every day, and primarily thin sliced, whole grain varieties, but actual bread.  My weight is is the “normal range” for my height.

This week I have been experimenting with what it will mean to simply maintain my weight.   I exercised a little less compulsively and ate a few more calories.  I had a couple of cookies and a cocktail or two.  I still recorded every thing I ate, most of which was my now normal high protein, low carb diet, and I did exercise, including a 9 mile hike.  But it was less exercise overall and more calories, but even so, I lost another1.6 pounds this last week.

My weight is up a bit today, still in the normal range, but higher than last weeks average. That second Mothers’ Day martini was likely one too many, but it was worth it.

I wrote a couple of poems again this week:

I  Wonder

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I wonder what my life

Would have been

If the path was less clear

If the trail had disappeared

Under a carpet of dead leaves

 

Dusty my feet got

And sore

Blisters appeared

When something

Rubbed me the wrong way

 

Still the trail called me

All I could do was follow

Never quite knowing

Where it would end

 

From space it must have seemed

Aimless

A wandering with no plan

Somehow though

I ended up here.

Thank God!

 

I think I got to this good place in my life partly because I have managed to escape the hell that too many of us create in our own minds, forgetting that we don’t have to be stuck there for all eternity.  God is so much better and more forgiving and accepting than we are.

Hell

They say you’ll go

To Hell in a handbasket

But a basket

Is not what you’ll need

You’ll need a much bigger container

To hold all your fear and despair

And the demons that wake you

Just after midnight

When the world

Has been way too much

Hunker down, friend

That Hell is mainly in your mind.

Your nightmare imagination

Is restless

And needs to run through the streets.

The world can punish enough

Don’t give it any help.

 

Be well, stay safe. Try to live with love – for yourself and for the world and all its creatures.

L’Chaim!  This week’s stats: My Fitbit report shows 92916 steps last week for 38 miles.   I ate approximately 12355 calories and burned 14660 for a deficit of 2305. My average weight this week is down 1.6 pounds from last week’s average for a total loss of 174.7

Hell

9 May 2020 at 14:22

They say you’ll go

To Hell in a handbasket

But a basket

Is not what you’ll need

You’ll need a much bigger container

To hold all your fear and despair

And the demons that wake you

Just after midnight

When the world

Has been way too much

Hunker down, friend

That Hell is mainly in your mind.

Your nightmare imagination

Is restless

And needs to run through the streets.

The world can punish enough

Don’t give it any help.

 

 

 

 

 

Understanding the demographics of Unitarian Universalists

3 May 2020 at 11:12

As someone who is quite unfamiliar with your religion, I am curious as to why the Unitarian Universalists are relatively homogeneous and educated. Is the recruitment passive? Are there some kind of special requirements to join? I'd highly appreciate your insight.

According to this study, Unitarian Universalists are older than the US on average. 62% percent are women. They are 88% White, with Blacks and Asians coming in around 1% each, while Latinos make up 4%, and "Other/Mixed" account for 7%. The vast majority are not recent immigrants and have been in the US for more than 3 generations. A plurality of Unitarians have a household income of 100k and above. They are also highly educated and strongly liberal, 84% identify as Democrat.

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